Канал: Dr. Nunez - Living Health

Upset Stomach? Bloated? IBS? Let's talk about FODMAP.

Upset Stomach? Bloated? IBS? Let's talk about FODMAP.

An Apple a Day Keeps the Doctor Away - what is that about?

An Apple a Day Keeps the Doctor Away - what is that about?

Saying "No" to Reduce Stress

Saying "No" to Reduce Stress

Stress Less: Review of Two Articles

Stress Less: Review of Two Articles

The MIND Diet

The MIND Diet

Bruce Willis has Aphasia. Is there something you can do for your brain health?

Bruce Willis has Aphasia. Is there something you can do for your brain health?

Arnold says he is 80% Plant Based - How hard is that?

Arnold says he is 80% Plant Based - How hard is that?

Sugar & Wine - An Article Review

Sugar & Wine - An Article Review

Two Specific things you can do to help with stress.

Two Specific things you can do to help with stress.

Stressing over diet? Don't. Relax and enjoy your food.

Stressing over diet? Don't. Relax and enjoy your food.

Red or White? A review of an article on health effects of wine.

Red or White? A review of an article on health effects of wine.

The effects of sleep on Blood Pressure. I review an article in a scientific journal.

The effects of sleep on Blood Pressure. I review an article in a scientific journal.

Sleep Better. Today I review two articles in the popular press on sleep.

Sleep Better. Today I review two articles in the popular press on sleep.

Exercise is Medicine. I just completed the Disney World 10K.

Exercise is Medicine. I just completed the Disney World 10K.

How to stay on track with your goals for a health Lifestyle

How to stay on track with your goals for a health Lifestyle

Resolution for a New Year: Healthy Lifestyle

Resolution for a New Year: Healthy Lifestyle

What is a "healthy food"? What is "healthy eating"?

What is a "healthy food"? What is "healthy eating"?

Strengthen your Social Connections in a positive way.

Strengthen your Social Connections in a positive way.

Prioritize your Health.

Prioritize your Health.

How much exercise should I do?

How much exercise should I do?

Permission to Enjoy Life

Permission to Enjoy Life

Health Benefits of Reducing Stress

Health Benefits of Reducing Stress

Feeling Productive Can Help Reduce Stress

Feeling Productive Can Help Reduce Stress

Positivity!

Positivity!

Feeling Grateful and Loving More - key parts of Lifestyle

Feeling Grateful and Loving More - key parts of Lifestyle

Setting SMART Goals for your Lifestyle to improve your health

Setting SMART Goals for your Lifestyle to improve your health

What is BMI? Is it a useful measure? Overweight? Obese?

What is BMI? Is it a useful measure? Overweight? Obese?

Can "Ultra-Processed" food be healthy?

Can "Ultra-Processed" food be healthy?

What does "Ultra-Processed" mean when it comes to food?

What does "Ultra-Processed" mean when it comes to food?

Review of the 2021 Dietary Guidelines of the American Heart Association

Review of the 2021 Dietary Guidelines of the American Heart Association

I have Chronic Kidney Disease - what can I do?

I have Chronic Kidney Disease - what can I do?

Gut Health - What can I do?

Gut Health - What can I do?

My Heart Goes "Pitter Patter" - what can I do?

My Heart Goes "Pitter Patter" - what can I do?

Making time for a healthy Lifestyle

Making time for a healthy Lifestyle

Nudging our way to healthy habits.

Nudging our way to healthy habits.

"I have high blood pressure, what can I do?"

"I have high blood pressure, what can I do?"

"I am stressed out, what can I do?"

"I am stressed out, what can I do?"

"I have Prediabetes, what can I do about it?" A lot - work on your lifestyle.

"I have Prediabetes, what can I do about it?" A lot - work on your lifestyle.

"I have high cholesterol, what can I do about it?"

"I have high cholesterol, what can I do about it?"

Sleeping Well.

Sleeping Well.

Quiet Time for meditation, contemplation or prayer is part of Lifestyle

Quiet Time for meditation, contemplation or prayer is part of Lifestyle

Lifestyle & Chronic Disease - What if I am already on prescriptions medication?

Lifestyle & Chronic Disease - What if I am already on prescriptions medication?

Perspective on Diets. How to think about nutrition.

Perspective on Diets. How to think about nutrition.

Stress - where does money fit in? How about financial independence?

Stress - where does money fit in? How about financial independence?

Spirituality and Health - Where does spirituality fit in?

Spirituality and Health - Where does spirituality fit in?

Eating more plants - a review of two new studies.

Eating more plants - a review of two new studies.

Lifestyle and Heart Disease - discussing the latest updates

Lifestyle and Heart Disease - discussing the latest updates

Down Gondola One - Vail Co, Summer 2021

Down Gondola One - Vail Co, Summer 2021

Up Gondola One - Vail, CO

Up Gondola One - Vail, CO

Love is Fundamental for Great Health. Cultivate Positivity and Social Connectedness.

Love is Fundamental for Great Health. Cultivate Positivity and Social Connectedness.

Diet and Blood Pressure. DASH Diet. Nutrition can have a big impact on blood pressure.

Diet and Blood Pressure. DASH Diet. Nutrition can have a big impact on blood pressure.

Social Connectedness - Love More. One of the pillars of Lifestyle Medicine

Social Connectedness - Love More. One of the pillars of Lifestyle Medicine

Plant Based Performance - Go Novak! Even top athletes can improve performance with lifestyle.

Plant Based Performance - Go Novak! Even top athletes can improve performance with lifestyle.

Whole Food, Plant Predominant diet. What does that mean?

Whole Food, Plant Predominant diet. What does that mean?

One Step at a Time - making changes to Lifestyle for improved health

One Step at a Time - making changes to Lifestyle for improved health

You Can Do It! Lifestyle factors impact 80% of chronic illnesses.

You Can Do It! Lifestyle factors impact 80% of chronic illnesses.

Life is Short don't stress, it isn't worth it.

Life is Short don't stress, it isn't worth it.

Attitude of Gratitude. How to start your day.

Attitude of Gratitude. How to start your day.

Stress less and live longer. Chronic stress can hurt your health. What can you do about it?

Stress less and live longer. Chronic stress can hurt your health. What can you do about it?

Sleep and Dementia: Sleeping well may decrease the incidence of dementia.

Sleep and Dementia: Sleeping well may decrease the incidence of dementia.

Exercise for Life Extension - increased longevity

Exercise for Life Extension - increased longevity

Low T - Can Lifestyle Choices help? Mens Health

Low T - Can Lifestyle Choices help? Mens Health

Getting Started: Lifestyle for improved health and wellness.

Getting Started: Lifestyle for improved health and wellness.

Exercise is Medicine - keep on moving!

Exercise is Medicine - keep on moving!

Lifestyle: DIY Healthcare - taking care of yourself

Lifestyle: DIY Healthcare - taking care of yourself

"Wonder drug" for weight loss? - a new study is published, let's take a look - Lifestyle, and diet

"Wonder drug" for weight loss? - a new study is published, let's take a look - Lifestyle, and diet

Weight Loss - Keeping the Weight Off, Diet and Lifestyle

Weight Loss - Keeping the Weight Off, Diet and Lifestyle

Lifestyle and Disease Prevention: Heart Disease, Cancer, Lung Disease, and Diabetes and diet.

Lifestyle and Disease Prevention: Heart Disease, Cancer, Lung Disease, and Diabetes and diet.

Stress Reduction

Stress Reduction

Is Type II Diabetes reversible with Lifestyle changes?

Is Type II Diabetes reversible with Lifestyle changes?

Nutrition and Lifestyle - #7

Nutrition and Lifestyle - #7

Weight loss, Nutrition and Lifestyle - #6

Weight loss, Nutrition and Lifestyle - #6

Resolutions for a New Year - a better Lifestyle for health and well being. - #5

Resolutions for a New Year - a better Lifestyle for health and well being. - #5

Social Relationships - Love More - #4

Social Relationships - Love More - #4

COVID-19 Should I get the vaccine? #3

COVID-19 Should I get the vaccine? #3

The importance of sleep - #2

The importance of sleep - #2

Lifestyle Medicine - Introduction - #1

Lifestyle Medicine - Introduction - #1