Канал: Wannabeathletics

Hinge vertical jumps

Hinge vertical jumps

Lateral Lunge + Worlds Greatest Stretch

Lateral Lunge + Worlds Greatest Stretch

BB Complex #5

BB Complex #5

Deficit sliding lateral lunge

Deficit sliding lateral lunge

Half kneeling KB series

Half kneeling KB series

Hovering heel split squat series

Hovering heel split squat series

Bear to crab transitions

Bear to crab transitions

Medball Lunge and reach

Medball Lunge and reach

BB Back Rack 1/4 Jump Squats

BB Back Rack 1/4 Jump Squats

Pin Partial Back Squats

Pin Partial Back Squats

Deficit Barbell Banded RDL’s

Deficit Barbell Banded RDL’s

Commando leg raises

Commando leg raises

FFE SPLIT SQUAT

FFE SPLIT SQUAT

FFE DEEP TIER SPLIT SQUAT HOPS W MEDBALL

FFE DEEP TIER SPLIT SQUAT HOPS W MEDBALL

Dynamic crossover step-ups

Dynamic crossover step-ups

Crossover step-ups

Crossover step-ups

Floor DB Twist Triceps Extensions

Floor DB Twist Triceps Extensions

DB Twist Curls

DB Twist Curls

Deep split squat hops

Deep split squat hops

DB Single Leg Deadlift

DB Single Leg Deadlift

Pause mid-hang clean + mid-hang clean

Pause mid-hang clean + mid-hang clean

Full Body Warmup #8

Full Body Warmup #8

Rolling Triceps Extensions

Rolling Triceps Extensions

Heavy Eccentric Focused Curls

Heavy Eccentric Focused Curls

DB Bench Press

DB Bench Press

Full body warm-up #7

Full body warm-up #7

Wannabe fast

Wannabe fast

Seated swinging dumbbell hammer curl + overhead press

Seated swinging dumbbell hammer curl + overhead press

Cheat supported dumbbell front raises

Cheat supported dumbbell front raises

Single arm back rows

Single arm back rows

Staggered stance kettlebell swings

Staggered stance kettlebell swings

Landmine split jerk

Landmine split jerk

Bodyweight circuit #1

Bodyweight circuit #1

Best practices for the bodyweight circuit #1

Best practices for the bodyweight circuit #1

The only kettlebell warmup you'll ever need

The only kettlebell warmup you'll ever need

Pause High Hang Clean + High Hang Clean

Pause High Hang Clean + High Hang Clean

One minute chin up test

One minute chin up test

2-mile Echo Bike Test

2-mile Echo Bike Test

Full-Body Warmup #6

Full-Body Warmup #6

DB deficit split squat

DB deficit split squat

Core Circuit #1

Core Circuit #1

Banded Goblet Spanish Squat

Banded Goblet Spanish Squat

High Incline DB Alternating Press

High Incline DB Alternating Press

Barbell Close Grip Bench Press

Barbell Close Grip Bench Press

BB Complex #4

BB Complex #4

Full-Body Warmup #5

Full-Body Warmup #5

BB Deadlift

BB Deadlift

RFE Split Squat + SL RDL

RFE Split Squat + SL RDL

Foam Roller Hip Bridge + Oscillations

Foam Roller Hip Bridge + Oscillations

DB Alternating Floor Press

DB Alternating Floor Press

DB Rolling Triceps Extensions

DB Rolling Triceps Extensions

BB Back Rack Bulgarian Split Squat

BB Back Rack Bulgarian Split Squat

BB Strict Press

BB Strict Press

SA DB Push Press

SA DB Push Press

Band Warm-up #1

Band Warm-up #1

DB chest supported lateral raises

DB chest supported lateral raises

Single Arm Cross body back Row

Single Arm Cross body back Row

Staggered Stance Kettlebell Jumps

Staggered Stance Kettlebell Jumps

High Hips Trap Bar Deadlift

High Hips Trap Bar Deadlift

AMRAP Warmup #1

AMRAP Warmup #1

Foam Roller Hack Squat w Kettlebells

Foam Roller Hack Squat w Kettlebells

Dumbbell Walking Lunge w Rotation

Dumbbell Walking Lunge w Rotation

Below The Knee Hang Clean

Below The Knee Hang Clean

Single Leg Broad Jump to Low Box

Single Leg Broad Jump to Low Box

Depth drop + box jump

Depth drop + box jump

Bar Hang Switch Grips

Bar Hang Switch Grips

Forward + Backward Lunges

Forward + Backward Lunges

Double Front Rack Press w Rotation

Double Front Rack Press w Rotation

SL line hops

SL line hops

Seated SL Broad Jump w two foot land

Seated SL Broad Jump w two foot land

Barbell Front Rack Warmup

Barbell Front Rack Warmup

DB Curls + DB Isometric curls walk for 25m

DB Curls + DB Isometric curls walk for 25m

KB Complex #1

KB Complex #1

Single-Leg Landmine Deadlift

Single-Leg Landmine Deadlift

Split Stance Landmine Military Press

Split Stance Landmine Military Press

Box Jump w Single Leg Land

Box Jump w Single Leg Land

DB Curtsy Step-up w Knee Drive

DB Curtsy Step-up w Knee Drive

DB Front Raise + Lateral Raise

DB Front Raise + Lateral Raise

KB Complex #1

KB Complex #1

KB Snatch

KB Snatch

KB High Swing

KB High Swing

DB Z Press

DB Z Press

Hang Clean

Hang Clean

BB Front Rack Split Squat

BB Front Rack Split Squat

Half Kneeling Medicine Ball Throws Warmup #1

Half Kneeling Medicine Ball Throws Warmup #1

BB BOX SQUAT

BB BOX SQUAT

Medball Hug SL hinge + Rotation

Medball Hug SL hinge + Rotation

Medball hug multi directional lunges

Medball hug multi directional lunges

Medball marches

Medball marches

TOUCH THE FLOOR WITH THIS MOVEMENT SNACK

TOUCH THE FLOOR WITH THIS MOVEMENT SNACK

Snatch Grip Barbell Complex #1

Snatch Grip Barbell Complex #1

Grip Circuit #1

Grip Circuit #1

Seated broad jumps

Seated broad jumps

Full body warm-up #3

Full body warm-up #3

Hollow body hang

Hollow body hang

Barbell RDL from rack

Barbell RDL from rack

Tricep skull crushers on floor

Tricep skull crushers on floor

Mid hang power clean

Mid hang power clean

Anderson Front Squat (Pin front squat)

Anderson Front Squat (Pin front squat)

Lower body conditioning

Lower body conditioning

Zottman Curls

Zottman Curls

Incline Hammer Curls

Incline Hammer Curls

Single Arn Preacher Curl on Incline Bench

Single Arn Preacher Curl on Incline Bench

Barbell Supinated Back Rows

Barbell Supinated Back Rows

Full Body Warmup #2

Full Body Warmup #2

High Hang Clean

High Hang Clean

Seated Barbell Pin Military Press

Seated Barbell Pin Military Press

Dumbbell Complex #1

Dumbbell Complex #1

Dead stop KB Snatch

Dead stop KB Snatch

Full Body Warmup #1

Full Body Warmup #1

KETTLEBELL AND MEDICINE BALL CIRCUIT #1

KETTLEBELL AND MEDICINE BALL CIRCUIT #1

STANDING SINGLE ARM KETTLEBELL MILITARY PRESS

STANDING SINGLE ARM KETTLEBELL MILITARY PRESS

BARBELL BACK RACK STEP UPS

BARBELL BACK RACK STEP UPS

BOX JUMPS

BOX JUMPS

OVERHEAD SQUAT

OVERHEAD SQUAT

Barbell Complex #1

Barbell Complex #1

Full-Body Warmup #1

Full-Body Warmup #1