Канал: Redline Functional Training

Rainbow Russian Twist

Rainbow Russian Twist

Three Phase Russian Twist Hold

Three Phase Russian Twist Hold

Split Drops with Hop

Split Drops with Hop

RFE Split Squat Iso Hold with 1 Leg Broad Jump

RFE Split Squat Iso Hold with 1 Leg Broad Jump

3 Way Lunge

3 Way Lunge

Depth Drop To Hurdle Jumps to Box Jump

Depth Drop To Hurdle Jumps to Box Jump

Heel Elevated Squat

Heel Elevated Squat

Skater Jump with Scoop Toss

Skater Jump with Scoop Toss

Triple Jump Chest Throw

Triple Jump Chest Throw

Banded or Weighted Iso Chop

Banded or Weighted Iso Chop

Crossover Pushup

Crossover Pushup

Row Eccentric Focus

Row Eccentric Focus

Anti Rotational Rainbow

Anti Rotational Rainbow

Leg Lowers

Leg Lowers

V Sit From Bench

V Sit From Bench

DB Explosive Row

DB Explosive Row

1 Arm DB Snatch

1 Arm DB Snatch

Half Kneeling 1 Arm Curl to Press

Half Kneeling 1 Arm Curl to Press

Plyo Pushups

Plyo Pushups

Single Arm Overhead Farmer March with Forearm Work

Single Arm Overhead Farmer March with Forearm Work

Single Arm Rotational Shoulder Press

Single Arm Rotational Shoulder Press

Supinated Grip Bench Push-up

Supinated Grip Bench Push-up

Figure 8 Cone Agility

Figure 8 Cone Agility

Cross Body Low to High Plate Chop

Cross Body Low to High Plate Chop

90/90 With Foot Hover

90/90 With Foot Hover

90/90 With Knee Raises

90/90 With Knee Raises

1/2 Kneeling Groin Activation

1/2 Kneeling Groin Activation

RFE Jump

RFE Jump

Barbell Hip Thrust

Barbell Hip Thrust

Landmine Curtsey Lunge with Knee Drive

Landmine Curtsey Lunge with Knee Drive

1 and 1/4th RFE

1 and 1/4th RFE

Single Leg RDL

Single Leg RDL

Side Lunge With Adduction

Side Lunge With Adduction

Off-Set Split Squat

Off-Set Split Squat

Pronated Hip Internal Rotation

Pronated Hip Internal Rotation

In-Out Bounds

In-Out Bounds

1-2-3 1 Leg Jump

1-2-3 1 Leg Jump

Plate Sit-up

Plate Sit-up

Plate Pass

Plate Pass

Pallof Press

Pallof Press

3 Way Shoulder Raise

3 Way Shoulder Raise

Pull up

Pull up

Single Arm Landmine Press

Single Arm Landmine Press

Bat Wing Row

Bat Wing Row

Rotational Shoulder Press

Rotational Shoulder Press

Supinated Grip Bent Over Row

Supinated Grip Bent Over Row

Internal External Shoulder Rot.

Internal External Shoulder Rot.

RFESS jumps

RFESS jumps

1 1/4 RFESS

1 1/4 RFESS

Standing plate twist

Standing plate twist

Lateral lunge with crossover step up

Lateral lunge with crossover step up

eccentric single leg slider hammy curl

eccentric single leg slider hammy curl

Front to reverse lunge

Front to reverse lunge

Singe leg RDL medball slam

Singe leg RDL medball slam

Kickstand deadlift

Kickstand deadlift

Linear skater jumps

Linear skater jumps

Barbell de-loaded back squat

Barbell de-loaded back squat

T-spine rotation with dowel

T-spine rotation with dowel

Iron cross

Iron cross

Standing hip external rotation

Standing hip external rotation

Banded No Money

Banded No Money

Shoulder Range

Shoulder Range

Half Kneeling Adductor with T spine Rotation

Half Kneeling Adductor with T spine Rotation

Explosive Hip Extension

Explosive Hip Extension

Dumbbell press variation (single arm press and double arm press)

Dumbbell press variation (single arm press and double arm press)

High plank pull through

High plank pull through

Russian twist with press

Russian twist with press

Single arm neutral grip floor press

Single arm neutral grip floor press

Skull Crusher

Skull Crusher

Elevated Diamond push up

Elevated Diamond push up

Bicep 1/2 curl to full curl

Bicep 1/2 curl to full curl

Slider Hammy Curls

Slider Hammy Curls

RFE Pulse Squats

RFE Pulse Squats

Single Leg Squat

Single Leg Squat

RDL to Step up

RDL to Step up

Skater Stride And Reverse

Skater Stride And Reverse

Pendulum Lunge

Pendulum Lunge

Hanging Squat

Hanging Squat

1 Leg Plyo Flow Same Leg

1 Leg Plyo Flow Same Leg

1 Leg Plyo Flow with Lateral Bound

1 Leg Plyo Flow with Lateral Bound

Plyo Flow With 1 leg Lateral Bound

Plyo Flow With 1 leg Lateral Bound

Plyo Flow 2 leg Push

Plyo Flow 2 leg Push

V sit Shoulder Press

V sit Shoulder Press

Arnold Press

Arnold Press

Cross Body Raise

Cross Body Raise

Front Raise to High Pull

Front Raise to High Pull

Renegade Row with Pushup

Renegade Row with Pushup

Seated Alternating Z Press

Seated Alternating Z Press

Bent over Row With Iso on Last Rep

Bent over Row With Iso on Last Rep

Rotational Scoop

Rotational Scoop

Hip Opener to Step-up

Hip Opener to Step-up

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

Loaded Skater Jumps

Loaded Skater Jumps

RFE Strength Focus

RFE Strength Focus

Single Leg Jump Squat

Single Leg Jump Squat

Sumo Squat

Sumo Squat

Loaded Squat Strength Focus

Loaded Squat Strength Focus

2 Point Sprint Start

2 Point Sprint Start

Single Leg RDL

Single Leg RDL

Rotational Reverse Lunge

Rotational Reverse Lunge

Single Arm Single Leg Shoulder Press

Single Arm Single Leg Shoulder Press

Half Kneeling Shoulder Press

Half Kneeling Shoulder Press

Quadruped T-Spine Rotation

Quadruped T-Spine Rotation

Superman Scap Squeeze

Superman Scap Squeeze

Front/Lateral Raise

Front/Lateral Raise

Bird Dog

Bird Dog

WYT Low Back Strength

WYT Low Back Strength

High Plank Bird Dog

High Plank Bird Dog

Internal Hip Rotation to SL Deadlift

Internal Hip Rotation to SL Deadlift

3 Way Floor Series

3 Way Floor Series

Inverted Goblet Squat

Inverted Goblet Squat

90/90 with Flip

90/90 with Flip

Shooting Weight Transfer Focus

Shooting Weight Transfer Focus

Wide Range Stick Handle

Wide Range Stick Handle

Toe Drag

Toe Drag

3 WAY STICK HANDLE

3 WAY STICK HANDLE

Sprint to Linear Crossover

Sprint to Linear Crossover

Linear Crossovers Over Hurdles

Linear Crossovers Over Hurdles

Shuffle Shuffle Sprint

Shuffle Shuffle Sprint

Crossovers Over Hurdle

Crossovers Over Hurdle

Cat-Cow

Cat-Cow

High Plank Bird Dog

High Plank Bird Dog

Bicycles

Bicycles

Russian Twist for Speed

Russian Twist for Speed

Side Plank Reach Unders

Side Plank Reach Unders

Couch Stretch

Couch Stretch

Snap Downs

Snap Downs

Double Cross Over With Hop

Double Cross Over With Hop

Airplane Plate Pass

Airplane Plate Pass

Broad Jump

Broad Jump

Lateral Bounds/Skater Jumps Power

Lateral Bounds/Skater Jumps Power

Depth Drop to Vertical Jump with SL Landing

Depth Drop to Vertical Jump with SL Landing

Alternating Lunge Jumps

Alternating Lunge Jumps

Split Squat Jumps

Split Squat Jumps

Jump Squat

Jump Squat

Pogo Hops

Pogo Hops

Straight Leg Bridge With Hip Flexion

Straight Leg Bridge With Hip Flexion

Half Kneeling Ankle Activation

Half Kneeling Ankle Activation

Wall Press Rotations

Wall Press Rotations

Finishing Stretch

Finishing Stretch

Jump Squat to 360 to 360 into Stance

Jump Squat to 360 to 360 into Stance

Pop Up's

Pop Up's

Seated to Stance Exercise

Seated to Stance Exercise

Tracking Exercise

Tracking Exercise

Tracking Do I Stay Up or Go Down?

Tracking Do I Stay Up or Go Down?

Tracking Recap

Tracking Recap

Tracking Saves Out Front

Tracking Saves Out Front

Tracking Head Over Puck

Tracking Head Over Puck

Tracking Effort

Tracking Effort

Tracking Intro Head down on puck

Tracking Intro Head down on puck

Patience Drill

Patience Drill

Patience Intro

Patience Intro

Positioning Exercise 3 Recoveries

Positioning Exercise 3 Recoveries

Positioning Exercise 2

Positioning Exercise 2

Exercise Number 1 Shuffle Rotate (Positioning)

Exercise Number 1 Shuffle Rotate (Positioning)

Review of Stance Continued

Review of Stance Continued

Review Stance 1

Review Stance 1

Introduction

Introduction

High Plank

High Plank

Pillow Adduction

Pillow Adduction

Lateral Skater Strides

Lateral Skater Strides

2 phase pushup

2 phase pushup

Russian Twists

Russian Twists

High plank Shoulder Taps

High plank Shoulder Taps

Crab Walk

Crab Walk

Middle Split Stretch and Strengthening

Middle Split Stretch and Strengthening

Front Split Stretch and Strengthening

Front Split Stretch and Strengthening

Yoga Flow

Yoga Flow

Back Stretches

Back Stretches

3 Way Lower Body Stretch

3 Way Lower Body Stretch

Quad Stretch

Quad Stretch

Pigeon Pose

Pigeon Pose

Full Kneeling Adductor Stretch

Full Kneeling Adductor Stretch

Hammy Stretch

Hammy Stretch

Half kneeling Hip/Groin Opener

Half kneeling Hip/Groin Opener

Butterfly Groin

Butterfly Groin

Half Kneeling Groin/Hip

Half Kneeling Groin/Hip

Intro

Intro

Eccentric Squat

Eccentric Squat

Split Squat Iso Hold

Split Squat Iso Hold

Elevated Clap Pushup

Elevated Clap Pushup

Standard Pushup and Hand Release Pushup Option

Standard Pushup and Hand Release Pushup Option

Pushup off Bench

Pushup off Bench

Squat to Chair With Single Leg Get Up

Squat to Chair With Single Leg Get Up

Side Lunge To Stability

Side Lunge To Stability

Hip Flips

Hip Flips

Split Squat

Split Squat

Feet Elevated Chest Press

Feet Elevated Chest Press

90 Degree Pushup Iso Plus Reps

90 Degree Pushup Iso Plus Reps

Russian Twist Iso

Russian Twist Iso

90 Degree Bicep Iso Hold Plus Reps

90 Degree Bicep Iso Hold Plus Reps

Single Arm Overhead Farmer March in Place

Single Arm Overhead Farmer March in Place

Single Arm Chest Press Neutral to Pronated

Single Arm Chest Press Neutral to Pronated

Feet Elevated Pushup

Feet Elevated Pushup

Full Kneeling Rainbows

Full Kneeling Rainbows

Zottman Curls

Zottman Curls

Off-Set Med Ball Pushup

Off-Set Med Ball Pushup

Slider Pushups

Slider Pushups

5-10-5 Pro Agility

5-10-5 Pro Agility

Sprint Start Stance

Sprint Start Stance