Канал: Living your best life 101

#shorts - Weight Loss Exercise with Resistance Band

#shorts - Weight Loss Exercise with Resistance Band

Yoga Fusion Workout - Full Body (for strength, cardio and Flexibility)

Yoga Fusion Workout - Full Body (for strength, cardio and Flexibility)

Stretching and Mobility Exercises (for relaxation and flexibility)

Stretching and Mobility Exercises (for relaxation and flexibility)

Mindful Stretch (Increase Mobility, Flexibility and Relaxation)

Mindful Stretch (Increase Mobility, Flexibility and Relaxation)

Fat Burning Workout with Dumbbells (Full body)

Fat Burning Workout with Dumbbells (Full body)

Yoga Strength HIIT Beginner workout

Yoga Strength HIIT Beginner workout

Core and Back HIIT Workout (beginner friendly)

Core and Back HIIT Workout (beginner friendly)

No Equipment Full Body Workout (beginner friendly)

No Equipment Full Body Workout (beginner friendly)

Cardio HIIT Workout (Beginner Friendly)

Cardio HIIT Workout (Beginner Friendly)

Fat Burning workout (No Equipment Strength HIIT)

Fat Burning workout (No Equipment Strength HIIT)

Fat Burning Workout with Resistance Band (Beginner Friendly)

Fat Burning Workout with Resistance Band (Beginner Friendly)

Fat burning workout with dumbbells (Beginner Friendly)

Fat burning workout with dumbbells (Beginner Friendly)

Welcome to Living Your Best Life 101 and the Well Fit Wellness Programme.

Welcome to Living Your Best Life 101 and the Well Fit Wellness Programme.

#Shorts - Win the battle of the bulge (with this weight-loss smoothie)

#Shorts - Win the battle of the bulge (with this weight-loss smoothie)

How to create habits that stick (5 simple but powerful tips)

How to create habits that stick (5 simple but powerful tips)

Easy healthy dinner recipe (Delicious Asian quinoa and fish)

Easy healthy dinner recipe (Delicious Asian quinoa and fish)

#Shorts - Refreshing summer smoothie (packed with anti-oxidants)

#Shorts - Refreshing summer smoothie (packed with anti-oxidants)

#Shorts - Delicious, healthy smoothie (for weight loss and glowing skin)

#Shorts - Delicious, healthy smoothie (for weight loss and glowing skin)

#Shorts - Think yourself happy (the power of your thoughts)

#Shorts - Think yourself happy (the power of your thoughts)

#Shorts - Why Strength training? (avoid "saggy body syndrome")

#Shorts - Why Strength training? (avoid "saggy body syndrome")

#Shorts - Weight loss smoothie (with carrot and mango)

#Shorts - Weight loss smoothie (with carrot and mango)

#Shorts - 3 great reasons to exercise in the morning.

#Shorts - 3 great reasons to exercise in the morning.

#Shorts - how to be healthy (and lose weight)

#Shorts - how to be healthy (and lose weight)

What to eat after exercise (optimum hydration and nutrition for effective recovery)

What to eat after exercise (optimum hydration and nutrition for effective recovery)

#Shorts - 3 Simple weight loss tips (get started today)

#Shorts - 3 Simple weight loss tips (get started today)

Healthy smoothie recipe (great for your immune system and fat burning)

Healthy smoothie recipe (great for your immune system and fat burning)

#Shorts - How to be happy (Exercise and well-being)

#Shorts - How to be happy (Exercise and well-being)

Healthy smoothie recipe (Fat burning and anti-oxidants)

Healthy smoothie recipe (Fat burning and anti-oxidants)

How to live your best life outtakes (#Shorts)

How to live your best life outtakes (#Shorts)

Stinging nettles (benefits and recipe ideas)

Stinging nettles (benefits and recipe ideas)

15 Minute workout (whole body - no equipment needed)

15 Minute workout (whole body - no equipment needed)

Delicious lemon curd (quick and easy)

Delicious lemon curd (quick and easy)

#Shorts How to get out of a rut (and turn a bad day into a good one)

#Shorts How to get out of a rut (and turn a bad day into a good one)

How to get out of a rut (and turn a bad day into a good one)

How to get out of a rut (and turn a bad day into a good one)

Healthy smoothie recipe (great for burning fat and healthy guts)

Healthy smoothie recipe (great for burning fat and healthy guts)

Running for beginners (how to succeed with couch to 5K Part 2 of 2)

Running for beginners (how to succeed with couch to 5K Part 2 of 2)

Couch to 5K (how to succeed - beginners´ running tips)

Couch to 5K (how to succeed - beginners´ running tips)

Meditation for beginners (feel calm and centred in 10 minutes)

Meditation for beginners (feel calm and centred in 10 minutes)

DIY wooden Christmas tree

DIY wooden Christmas tree

How to be happier (one activity guaranteed to increase your happiness right now)

How to be happier (one activity guaranteed to increase your happiness right now)

Healthy fat burning smoothie recipe (delicious and nutritious)

Healthy fat burning smoothie recipe (delicious and nutritious)