Канал: Bex Spiller

Live Session #11 - Foundation 1: Getting The Basics Right

Live Session #11 - Foundation 1: Getting The Basics Right

The Anti-Burnout Live Session #10 - Habits and Routines for Avoiding Burnout

The Anti-Burnout Live Session #10 - Habits and Routines for Avoiding Burnout

The Anti-Burnout Live Session #9 - Setting Boundaries at Work and Home

The Anti-Burnout Live Session #9 - Setting Boundaries at Work and Home

The Anti-Burnout Live Session #8 – Lack of Motivation and Burnout

The Anti-Burnout Live Session #8 – Lack of Motivation and Burnout

Live Session #7 - Self care when you're short on time

Live Session #7 - Self care when you're short on time

Live Session #6 - A Mindful Moment for Joy

Live Session #6 - A Mindful Moment for Joy

Live Session #5 - The Wheel of Life

Live Session #5 - The Wheel of Life

Live Session #4 - Burnout and Social Isolation

Live Session #4 - Burnout and Social Isolation

Live Session #3 - Work/Life Balance

Live Session #3 - Work/Life Balance

The Anti-Burnout Live Sessions #2 - Roads to Recovery

The Anti-Burnout Live Sessions #2 - Roads to Recovery

The Anti-Burnout Live Session #1

The Anti-Burnout Live Session #1

Morning Smile Meditation - 5-Minute Morning Meditation for More Joy

Morning Smile Meditation - 5-Minute Morning Meditation for More Joy

How to Set Goals You'll Actually Achieve - Free Workshop and Workbook

How to Set Goals You'll Actually Achieve - Free Workshop and Workbook

The last one is the most important 🙏💚 #goals #goalsetting #nourishment #selfcare

The last one is the most important 🙏💚 #goals #goalsetting #nourishment #selfcare

Yoga in Bed with Stephanie

Yoga in Bed with Stephanie

The Fir Tree Sleep Story by Hans Christian Andersen and Read by Bex Spiller

The Fir Tree Sleep Story by Hans Christian Andersen and Read by Bex Spiller

Look after yourself & each other this Christmas #stressrelief #selfcare #burnoutprevention

Look after yourself & each other this Christmas #stressrelief #selfcare #burnoutprevention

Managing Family Conflict Over Christmas with Therapist Gemma Curtis

Managing Family Conflict Over Christmas with Therapist Gemma Curtis

Gluten-Free Vegan Chocolate Mince Pies Recipe and Bakealong with Grace from Goupie

Gluten-Free Vegan Chocolate Mince Pies Recipe and Bakealong with Grace from Goupie

10-Minute Meditation to Alleviate Stress - Quick Guided Meditation for Stress Relief

10-Minute Meditation to Alleviate Stress - Quick Guided Meditation for Stress Relief

How to lower your cortisol (stress hormone) levels #stressrelief #burnoutrecovery #selfcare

How to lower your cortisol (stress hormone) levels #stressrelief #burnoutrecovery #selfcare

You are not a don’ter! #motivation #burnoutrecovery #burnoutprevention #stressrelief

You are not a don’ter! #motivation #burnoutrecovery #burnoutprevention #stressrelief

5-Minute Morning Meditation for a Stress Free Day

5-Minute Morning Meditation for a Stress Free Day

Yoga Nidra for Deep Rest with Stephanie for The Anti-Burnout Club

Yoga Nidra for Deep Rest with Stephanie for The Anti-Burnout Club

Laughter is the best #stressrelief - Tell me your best joke 🤭 #stressbuster

Laughter is the best #stressrelief - Tell me your best joke 🤭 #stressbuster

Burnout symptoms and how to cope with each one 💚 #burnoutrecovery #burnoutpreventione

Burnout symptoms and how to cope with each one 💚 #burnoutrecovery #burnoutpreventione

Self care practices to incorporate into your daily life 💚 #selfcare #stressrelief

Self care practices to incorporate into your daily life 💚 #selfcare #stressrelief

Enjoy this little breathing moment with me. Stay here for as long as you need 💚 #stressrelief

Enjoy this little breathing moment with me. Stay here for as long as you need 💚 #stressrelief

The Hidden Signs of Burnout and What We Can Do About Them - Free Workshop

The Hidden Signs of Burnout and What We Can Do About Them - Free Workshop

Habits That Can Make You Happier (According to Science!)

Habits That Can Make You Happier (According to Science!)

New Year, New You? The Anti-Burnout Club Podcast - Season 2, Episode 1

New Year, New You? The Anti-Burnout Club Podcast - Season 2, Episode 1

The Big Reveal Live with Bex - 15th October 6pm

The Big Reveal Live with Bex - 15th October 6pm

Yoga for Growth and Development with Toma

Yoga for Growth and Development with Toma

Five Foundations of Wellness Closing Ceremony and Random Acts of Kindness

Five Foundations of Wellness Closing Ceremony and Random Acts of Kindness

Five Foundations Day 5: Introduction and Self Discovery for Goal Setting

Five Foundations Day 5: Introduction and Self Discovery for Goal Setting

Understanding Anxiety with Gemma Curtis

Understanding Anxiety with Gemma Curtis

Challenging Negative Thoughts with CBT Psychotherapist Rachael Bond

Challenging Negative Thoughts with CBT Psychotherapist Rachael Bond

Five Foundations Day 4: Introduction to Mental Well-Being

Five Foundations Day 4: Introduction to Mental Well-Being

Connecting to Our Breath - Live Breath Work with Charlie

Connecting to Our Breath - Live Breath Work with Charlie

Connection Body Scan Meditation with Kristy Lomas

Connection Body Scan Meditation with Kristy Lomas

The Anti-Burnout Club New Platform

The Anti-Burnout Club New Platform

Five Foundations Day 3: Introduction to Connection

Five Foundations Day 3: Introduction to Connection

Lunchtime Pilates with Coz - Live 28th September 12pm

Lunchtime Pilates with Coz - Live 28th September 12pm

The Importance of Physical Health for Our Mental Health with Bex

The Importance of Physical Health for Our Mental Health with Bex

Rise & Shine Morning Yoga with Becky - Live 28th September 7.30am

Rise & Shine Morning Yoga with Becky - Live 28th September 7.30am

The Foundations of Nutrition with Registered Nutritional Therapist Anna

The Foundations of Nutrition with Registered Nutritional Therapist Anna

Welcome to The Five Foundations of Wellness with Bex Spiller

Welcome to The Five Foundations of Wellness with Bex Spiller

Beginner Pilates Class with Coz - The Fundamentals of Pilates

Beginner Pilates Class with Coz - The Fundamentals of Pilates

Morning Yoga for Beginners with Becky - Rise and Shine Routine

Morning Yoga for Beginners with Becky - Rise and Shine Routine

Beginner-Intermediate Yoga with Toma - Relaxing Meditation to Finish

Beginner-Intermediate Yoga with Toma - Relaxing Meditation to Finish

Beginner's Yoga Flow with Becky with Relaxation, Grounding and Visualisation

Beginner's Yoga Flow with Becky with Relaxation, Grounding and Visualisation

Standing Tall Visualisation

Standing Tall Visualisation

Toma Beginner-Intermedia Yoga Class with Lotus Flower Meditation

Toma Beginner-Intermedia Yoga Class with Lotus Flower Meditation

Beginner's Pilates with Coz

Beginner's Pilates with Coz

Breath Work for Sleep with Dr. Charlie Moult

Breath Work for Sleep with Dr. Charlie Moult

Beginner's Yoga with Becky

Beginner's Yoga with Becky

Beginner-Intermediate Yoga Class with Toma (includes alternate nostril breathing relaxation)

Beginner-Intermediate Yoga Class with Toma (includes alternate nostril breathing relaxation)

Summer of Self Confidence

Summer of Self Confidence

Live Q&A with Bex, Gemma and Rach - 19th May 8pm

Live Q&A with Bex, Gemma and Rach - 19th May 8pm

Live Q&A with Bex and Aga about EFT (Tapping)

Live Q&A with Bex and Aga about EFT (Tapping)

Mindful Moment - Mindful Seeing in Nature

Mindful Moment - Mindful Seeing in Nature

Introducing Charlie - Breath Work Teacher

Introducing Charlie - Breath Work Teacher

Introducing Andrew - Meditation Teacher

Introducing Andrew - Meditation Teacher

Introducing Rachael - Cognitive Behavioural Psychotherapist

Introducing Rachael - Cognitive Behavioural Psychotherapist

Introducing Gemma - Psychodynamic and Person-Centered Counselling

Introducing Gemma - Psychodynamic and Person-Centered Counselling

Introducing Emily - Registered Nutritionist

Introducing Emily - Registered Nutritionist

Introducing Anna - Registered Nutritionist

Introducing Anna - Registered Nutritionist

The STOPP Method for Anxiety and Overwhelm

The STOPP Method for Anxiety and Overwhelm

Mental Health, Mindset and Motivation

Mental Health, Mindset and Motivation

Feeling Overwhelmed? Try These 5 Effective Calming Techniques - The Anti-Burnout Club Episode 6

Feeling Overwhelmed? Try These 5 Effective Calming Techniques - The Anti-Burnout Club Episode 6

How to Create a Daily Routine to Avoid Burnout - The Anti-Burnout Club - Episode 5

How to Create a Daily Routine to Avoid Burnout - The Anti-Burnout Club - Episode 5

12 Ways to Stop Burnout in its Tracks - The Anti-Burnout Club Episode 4

12 Ways to Stop Burnout in its Tracks - The Anti-Burnout Club Episode 4

Do You Recognise These 12 Hidden Signs of Burnout? - The Anti-Burnout Club Episode 3

Do You Recognise These 12 Hidden Signs of Burnout? - The Anti-Burnout Club Episode 3

I'm a Fraud - Imposter Syndrome - The Anti-Burnout Club Episode 2

I'm a Fraud - Imposter Syndrome - The Anti-Burnout Club Episode 2

Welcome to The Anti-Burnout Club - Episode 1

Welcome to The Anti-Burnout Club - Episode 1