Канал: 21MOVEMENT

Mr Olympia Dorian Yates explains REST TIMES w Mike Thurston

Mr Olympia Dorian Yates explains REST TIMES w Mike Thurston

Why Social media is a double edged sword ❌ Fresh & Fit x Mike Thurston

Why Social media is a double edged sword ❌ Fresh & Fit x Mike Thurston

Lessons from my heartbreak 💔 Fresh & Fit x Mike Thurston

Lessons from my heartbreak 💔 Fresh & Fit x Mike Thurston

Surround yourself with masculine men ✅ Fresh & Fit x Mike Thurston

Surround yourself with masculine men ✅ Fresh & Fit x Mike Thurston

How to be VASCULAR AF 😤 W Mike Thurston

How to be VASCULAR AF 😤 W Mike Thurston

Get your life in check - money, game, status ✅ Fresh & Fit x Mike Thurston

Get your life in check - money, game, status ✅ Fresh & Fit x Mike Thurston

Why just 15 minutes of SUN helps massively ☀️ w Mike Thurston

Why just 15 minutes of SUN helps massively ☀️ w Mike Thurston

There is no reward in being a traditional female 😬 psychologist Sadia Khan w Mike Thurston

There is no reward in being a traditional female 😬 psychologist Sadia Khan w Mike Thurston

How many sets per workout? Mike Thurston advice

How many sets per workout? Mike Thurston advice

Men reward toxicity 😬 psychologist Sadia Khan w Mike Thurston

Men reward toxicity 😬 psychologist Sadia Khan w Mike Thurston

Whey Vs Vegan PROTEIN 💪🏼 w Mike Thurston

Whey Vs Vegan PROTEIN 💪🏼 w Mike Thurston

Having things isn't exciting 🥱 Chris Williamson x Mike Thurston

Having things isn't exciting 🥱 Chris Williamson x Mike Thurston

Why you get wrist pain? Mike Thurston explains

Why you get wrist pain? Mike Thurston explains

How to BEST plan your workouts 💪🏼 Mike Thurston advice

How to BEST plan your workouts 💪🏼 Mike Thurston advice

Advice for 20yr olds ✅ Chris Williamson x Mike Thurston

Advice for 20yr olds ✅ Chris Williamson x Mike Thurston

Mr Olympia advice on relationships ✅ Dorian Yates x Mike Thurston

Mr Olympia advice on relationships ✅ Dorian Yates x Mike Thurston

Set the goals higher BEFORE you achieve it! Luke Barnatt x Mike Thurston

Set the goals higher BEFORE you achieve it! Luke Barnatt x Mike Thurston

How to use Wrist Straps the RIGHT WAY ✅ Mike Thurston explains

How to use Wrist Straps the RIGHT WAY ✅ Mike Thurston explains

Luke Barnatt on building SKILLSETS 🔥 w Mike Thurston

Luke Barnatt on building SKILLSETS 🔥 w Mike Thurston

Arm Day FINISHER 💪🏼😤 Mike Thurston advice

Arm Day FINISHER 💪🏼😤 Mike Thurston advice

Don't make this MISTAKE ❌ w MONEY 💰 Carlos Rodriguez x Assad x Mike Thruston

Don't make this MISTAKE ❌ w MONEY 💰 Carlos Rodriguez x Assad x Mike Thruston

How to get 6 pack ABS ✅ Mike Thurston explains

How to get 6 pack ABS ✅ Mike Thurston explains

Self control = HIGH VALUE 📈 psychologist Sadia Khan w Mike Thurston

Self control = HIGH VALUE 📈 psychologist Sadia Khan w Mike Thurston

Everyone Wants You To Fail 🤬 Carlos Rodriguez x Assad x Mike Thruston

Everyone Wants You To Fail 🤬 Carlos Rodriguez x Assad x Mike Thruston

Men personalise rejection 😬 psychologist Sadia Khan w Mike Thurston

Men personalise rejection 😬 psychologist Sadia Khan w Mike Thurston

Men, STOP SIMPING! Fresh & Fit x Mike Thurston

Men, STOP SIMPING! Fresh & Fit x Mike Thurston

How Mike predicted Andrew Tate's success 💰 Jesse James West x Mike Thurston

How Mike predicted Andrew Tate's success 💰 Jesse James West x Mike Thurston

Worlds most Famous Quote "What color is your Bugatti" birth w Mike Thurston x Andrew Tate

Worlds most Famous Quote "What color is your Bugatti" birth w Mike Thurston x Andrew Tate

Is it ok to be FAT? 🍔🥤 SNEAKO X Mike Thurston

Is it ok to be FAT? 🍔🥤 SNEAKO X Mike Thurston

Mr Olympia Dorian Yates explains REST TIMES w Mike Thurston

Mr Olympia Dorian Yates explains REST TIMES w Mike Thurston

Why are People are not HONEST? SNEAKO X Mike Thurston

Why are People are not HONEST? SNEAKO X Mike Thurston

Bodybuilder FAIL! 🤣🤌🏻 ft Mike Thurston

Bodybuilder FAIL! 🤣🤌🏻 ft Mike Thurston

How to become a CONTENT CREATOR? Jesse James West x Mike Thurston

How to become a CONTENT CREATOR? Jesse James West x Mike Thurston

How to get MASSIVE legs w Bulgarian Split Squats? 🔥 Mike Thurston explains

How to get MASSIVE legs w Bulgarian Split Squats? 🔥 Mike Thurston explains

RESET your brain w Dopamine Detox ✅ Cooper Stirling x Mike Thurston

RESET your brain w Dopamine Detox ✅ Cooper Stirling x Mike Thurston

Do Kcal Calculators WORK? 😤 Mike Thurston explains

Do Kcal Calculators WORK? 😤 Mike Thurston explains

Drinking Energy Drinks for 10 years experience w MattDoesFitness x Mike Thurston

Drinking Energy Drinks for 10 years experience w MattDoesFitness x Mike Thurston

Cheat Code for bigger biceps 💪🏼 Mike Thurston advice

Cheat Code for bigger biceps 💪🏼 Mike Thurston advice

Best food for FAT LOSS? ✅ Mike Thurston advice

Best food for FAT LOSS? ✅ Mike Thurston advice

Why people start podcasting? 🧐 Jesse James West x Mike Thurston

Why people start podcasting? 🧐 Jesse James West x Mike Thurston

Cheat code for DIPS ✅ Mike Thurston advice

Cheat code for DIPS ✅ Mike Thurston advice

Advice for 20yr olds to LEVEL UP ✅ Tristan Tate x Mike Thurston

Advice for 20yr olds to LEVEL UP ✅ Tristan Tate x Mike Thurston

Massive Meals before WORKOUTS??? NO ❌ Mike Thurston explains

Massive Meals before WORKOUTS??? NO ❌ Mike Thurston explains

STOP wasting time & being NOBODY 👊🏼 Tristan Tate x Mike Thurston

STOP wasting time & being NOBODY 👊🏼 Tristan Tate x Mike Thurston

Rowing the CORRECT WAY ✅ Mike Thurston advice

Rowing the CORRECT WAY ✅ Mike Thurston advice

Is School a WASTE of time?? 🤯 MattDoesFitness x Mike Thurston

Is School a WASTE of time?? 🤯 MattDoesFitness x Mike Thurston

How to start after Time Off From Gym? Mike Thurston advice

How to start after Time Off From Gym? Mike Thurston advice

20'000€ SCAM?? Cooper Stirling x Mike Thurston

20'000€ SCAM?? Cooper Stirling x Mike Thurston

Top 3 Ab exercises at HOME 🏠 w Mike Thurston

Top 3 Ab exercises at HOME 🏠 w Mike Thurston

School prepares you to FAIL 😳 MattDoesFitness x Mike Thurston

School prepares you to FAIL 😳 MattDoesFitness x Mike Thurston

Bored of Cardio? DO THIS instead 🔥 Mike Thurston advice

Bored of Cardio? DO THIS instead 🔥 Mike Thurston advice

Larry Wheels got bullied as a kid w Mike Thurston

Larry Wheels got bullied as a kid w Mike Thurston

2 Lateral Exercises for MONSTER shoulder w Mike Thurston

2 Lateral Exercises for MONSTER shoulder w Mike Thurston

You HAVE to be Disciplined to build something! George Armstrong x Mike Thurston

You HAVE to be Disciplined to build something! George Armstrong x Mike Thurston

How to get SPONSORED deals? Mike Thurston advice

How to get SPONSORED deals? Mike Thurston advice

GRIND gives meaning to LIFE! George Armstrong & Mike Thurston

GRIND gives meaning to LIFE! George Armstrong & Mike Thurston

SECRET to Mr Olimpia success? Dorian Yates x Mike Thurston

SECRET to Mr Olimpia success? Dorian Yates x Mike Thurston

Be RUTHLESS 💯 Carlos Rodriguez x Assad x Mike Thruston

Be RUTHLESS 💯 Carlos Rodriguez x Assad x Mike Thruston

Struggle getting PROTEIN IN? w Mike Thurston

Struggle getting PROTEIN IN? w Mike Thurston

People want to see you fail 😤 Jesse James West x Mike Thurston

People want to see you fail 😤 Jesse James West x Mike Thurston

SQUATTING A$$ to GRASS? 🍑 Mike Thurston gym advice

SQUATTING A$$ to GRASS? 🍑 Mike Thurston gym advice

Why Mike Thurston got into the gym w Larry Wheels

Why Mike Thurston got into the gym w Larry Wheels

Can't STOP Binge Eating?? ❌ Mike Thurston advice

Can't STOP Binge Eating?? ❌ Mike Thurston advice

Don't let doubt STOP you! ❌ Carlos Rodriguez x Assad x Mike Thruston

Don't let doubt STOP you! ❌ Carlos Rodriguez x Assad x Mike Thruston

Chest workout frequency? Mike Thurston advice

Chest workout frequency? Mike Thurston advice

Travel Whilst You're Young 👊🏼 George Armstrong & Mike Thurston

Travel Whilst You're Young 👊🏼 George Armstrong & Mike Thurston

Booze Tips w Mike Thurston 🍻

Booze Tips w Mike Thurston 🍻

Not all attention is good 🤨 SNEAKO X Mike Thurston

Not all attention is good 🤨 SNEAKO X Mike Thurston

Struggling with PULL-UPS? Mike Thurston advice

Struggling with PULL-UPS? Mike Thurston advice

Why online presence is IMPORTANT! Carlos Rodriguez x Assad x Mike Thruston

Why online presence is IMPORTANT! Carlos Rodriguez x Assad x Mike Thruston

Ab Machine for shredded abs 🤌🏻 Mike Thurston advice

Ab Machine for shredded abs 🤌🏻 Mike Thurston advice

Best thing about being a YOUTUBER 💯 HAMZA x Mike Thurston

Best thing about being a YOUTUBER 💯 HAMZA x Mike Thurston

Rest Days for GAINS 💪🏼 Mike Thurston advice

Rest Days for GAINS 💪🏼 Mike Thurston advice

NEVER SELL OUT! Carlos Rodriguez x Assad x Mike Thruston

NEVER SELL OUT! Carlos Rodriguez x Assad x Mike Thruston

Deadlift mistake for neck injury 😤 Mike Thurston advice

Deadlift mistake for neck injury 😤 Mike Thurston advice

Men have sexual urges 😤 psychologist Sadia Khan w Mike Thurston

Men have sexual urges 😤 psychologist Sadia Khan w Mike Thurston

Struggle to grow CALVES? Mike Thurston advice

Struggle to grow CALVES? Mike Thurston advice

People go VIRAL by making videos about SNEAKO? Mike Thurston x Sneako

People go VIRAL by making videos about SNEAKO? Mike Thurston x Sneako

How to deal with cravings 😤 Mike Thurston advice

How to deal with cravings 😤 Mike Thurston advice

Serious Problem with Jacking off ❌ Cooper Stirling x Mike Thurston

Serious Problem with Jacking off ❌ Cooper Stirling x Mike Thurston

Do you know the Dip variations? Mike Thruston explains 🔥

Do you know the Dip variations? Mike Thruston explains 🔥

People get triggered WAY TOO EASILY 🙄 HAMZA x Mike Thurston

People get triggered WAY TOO EASILY 🙄 HAMZA x Mike Thurston

Enjoy Living your life! Mike Thurston advice

Enjoy Living your life! Mike Thurston advice

Play To Your Strengths 💪🏼 Carlos Rodriguez x Mike Thruston

Play To Your Strengths 💪🏼 Carlos Rodriguez x Mike Thruston

Don't make this mistake while DEADLIFTING! Mike Thurston advice

Don't make this mistake while DEADLIFTING! Mike Thurston advice

HER values is your competition 🧐 psychologist Sadia Khan explains w Mike Thurston

HER values is your competition 🧐 psychologist Sadia Khan explains w Mike Thurston

How long to diet for? Mike Thurston advice

How long to diet for? Mike Thurston advice

Having no goals will make you DEPRESSED ❌ SNEAKO x Mike Thurston

Having no goals will make you DEPRESSED ❌ SNEAKO x Mike Thurston

Chest Fly Variations w Mike Thurston

Chest Fly Variations w Mike Thurston

Stop watching P**N! ❌ Cooper Stirling x Mike Thurston

Stop watching P**N! ❌ Cooper Stirling x Mike Thurston

I don't catch feelings that quick 😤

I don't catch feelings that quick 😤

Is PRE-WORKOUT unnecessary? Chris Williamson x Mike Thurston

Is PRE-WORKOUT unnecessary? Chris Williamson x Mike Thurston

Front vs Back Squat w Mike Thurston

Front vs Back Squat w Mike Thurston

Knocked Out in 21 SECONDS 😳 Luke Barnatt x Mike Thurston

Knocked Out in 21 SECONDS 😳 Luke Barnatt x Mike Thurston

French Alps w Mike Thurston, Rob Lipsett & Louis Armstrong

French Alps w Mike Thurston, Rob Lipsett & Louis Armstrong

#1 Lifehack for better sleep! Chris Williamson x Mike Thurston

#1 Lifehack for better sleep! Chris Williamson x Mike Thurston

How Much Cardio should YOU DO? MIKE THURSTON explains

How Much Cardio should YOU DO? MIKE THURSTON explains

Don't sell your old phone! Social media hack w Chris Williamson x Mike Thurston

Don't sell your old phone! Social media hack w Chris Williamson x Mike Thurston

Rob Lipsett fail 🤣 w Mike Thurston

Rob Lipsett fail 🤣 w Mike Thurston

Put The Work In & DON'T B**** About It! Luke Barnatt x Mike Thurston

Put The Work In & DON'T B**** About It! Luke Barnatt x Mike Thurston

How to LOSE BODY FAT 🔥 Mike Thurston advice

How to LOSE BODY FAT 🔥 Mike Thurston advice

Monk Mode method for success! Chris Williamson x Mike Thurston

Monk Mode method for success! Chris Williamson x Mike Thurston

Monster Tricep tips w Mike Thurston

Monster Tricep tips w Mike Thurston

Patience is key for SUCCESS! Chris Williamson x Mike Thurston

Patience is key for SUCCESS! Chris Williamson x Mike Thurston

IO Marbella gym review w Mike Thurston

IO Marbella gym review w Mike Thurston

You need to Understand this to be successful 🔥 Luke Barnatt x Mike Thurston

You need to Understand this to be successful 🔥 Luke Barnatt x Mike Thurston

Romanian Deadlift mistakes w Mike Thurston 🔥

Romanian Deadlift mistakes w Mike Thurston 🔥

Advice For Young Men 💯 Luke Barnatt x Mike Thurston

Advice For Young Men 💯 Luke Barnatt x Mike Thurston

How To Stay Motivated 👊🏼 Mike Thurston

How To Stay Motivated 👊🏼 Mike Thurston

How to overcome Sleep Issues 🧐 Luke Barnatt x Mike Thurston

How to overcome Sleep Issues 🧐 Luke Barnatt x Mike Thurston

Bodybuilder breakfast - Salmon 💪🏼 Mike Thurston

Bodybuilder breakfast - Salmon 💪🏼 Mike Thurston

SHOULD YOU TEXT YOUR EX? Tristan Tate x Mike Thurston

SHOULD YOU TEXT YOUR EX? Tristan Tate x Mike Thurston

THRST CLOTHING BRAND Origin Story w Mike Thurston 🔥

Celebrating at the right moment 🥂 James Smith x Mike Thurston

Celebrating at the right moment 🥂 James Smith x Mike Thurston

How to PREVENT injury! 3 exercises for Rotator Cuff w Mike Thurston

How to PREVENT injury! 3 exercises for Rotator Cuff w Mike Thurston

Doing business with the RIGHT people 🤝 Tristan Tate x Mike Thurston

Doing business with the RIGHT people 🤝 Tristan Tate x Mike Thurston

St Tropez Roasted Chicken GAINZ w Mike Thurston 👊🏼

St Tropez Roasted Chicken GAINZ w Mike Thurston 👊🏼

Gym Mentality w Andrew Tate & Mike Tuhrston

Gym Mentality w Andrew Tate & Mike Tuhrston

Failure = growth 💯 James Smith x Mike Thurston

Failure = growth 💯 James Smith x Mike Thurston

Legs Day List w Mike Thurston 😤

Legs Day List w Mike Thurston 😤

Dating in Dubai 😬 Tristan Tate x Mike Thurston

Dating in Dubai 😬 Tristan Tate x Mike Thurston

Rear delts Cristina x Mike Thurston

Rear delts Cristina x Mike Thurston

Disadvantages of being famous 🤨 James Smith x Mike Thurston

Disadvantages of being famous 🤨 James Smith x Mike Thurston

Fasting before photoshoot to look LEAN 🔪 Mike Thurston

Fasting before photoshoot to look LEAN 🔪 Mike Thurston

AVOID university!!! Tristan Tate x Mike Thurston

AVOID university!!! Tristan Tate x Mike Thurston

Motivation HACK w Mike Thurston 💪🏼

Motivation HACK w Mike Thurston 💪🏼

Take risks!!! James Smith x Mike Thurston

Take risks!!! James Smith x Mike Thurston

Bodybuilder tries Muscle Up? Mike Thurston

Bodybuilder tries Muscle Up? Mike Thurston

STOP procrastinating ❌ Tristan Tate x Mike Thurston

STOP procrastinating ❌ Tristan Tate x Mike Thurston

Post Workout Meal w Mike Thurston 🍗

Post Workout Meal w Mike Thurston 🍗

Ketamine edit 😅 James Smith x Mike Thurston

Ketamine edit 😅 James Smith x Mike Thurston

When he looks at you during hip thrusts 🍑 Mike Thurston

When he looks at you during hip thrusts 🍑 Mike Thurston

How to be the 1% of men 🔝 Tristan Tate x Mike Thurston

How to be the 1% of men 🔝 Tristan Tate x Mike Thurston

Eating Out Healthy Food Options w Mike Thurston

Eating Out Healthy Food Options w Mike Thurston

Loss aversion perspective 🧐 James Smith x Mike Thurston

Loss aversion perspective 🧐 James Smith x Mike Thurston

Dip Tips Andrew Tate x Mike Thurston

Dip Tips Andrew Tate x Mike Thurston

BE UNFAZED! Andrew & Tristan Tate experience

BE UNFAZED! Andrew & Tristan Tate experience

GYM Excuses advice 🤬 Mike Thurston

GYM Excuses advice 🤬 Mike Thurston

Be MORE selfish! James Smith x Mike Thurston

Be MORE selfish! James Smith x Mike Thurston

Hammer Regular bicep curls advice w Mike Thurston

Hammer Regular bicep curls advice w Mike Thurston

Be the person you want to be! Tristan Tate x Mike Thurston

Be the person you want to be! Tristan Tate x Mike Thurston

Advanced Glute Ham Raise exercise w Mike Thurston

Advanced Glute Ham Raise exercise w Mike Thurston

Most bizzare moment of my LIFE 🤨😂 James Smith x Mike Thurston

Most bizzare moment of my LIFE 🤨😂 James Smith x Mike Thurston

BEAST workout w Mike Thurston & George Armstrong

BEAST workout w Mike Thurston & George Armstrong

Being cold = key to HAPPINESS ?? Tristan Tate x Mike Thurston

Being cold = key to HAPPINESS ?? Tristan Tate x Mike Thurston

Goblet Squat Advice w Mike Thurston

Goblet Squat Advice w Mike Thurston

Perspective shift on goals 🤌🏻 James Smith x Mike Thurston

Perspective shift on goals 🤌🏻 James Smith x Mike Thurston

Gym Earphones vs sunglasses w Mike Thurston

Gym Earphones vs sunglasses w Mike Thurston

Don't let ANYONE hold you back! Tristan Tate x Mike Thurston

Don't let ANYONE hold you back! Tristan Tate x Mike Thurston

Andrew Tate's Bugatti Chiron 1 of 60 (OG video)

Andrew Tate's Bugatti Chiron 1 of 60 (OG video)

Pleasure = happiness ?? James Smith x Mike Thurston

Pleasure = happiness ?? James Smith x Mike Thurston

Best Ham Curl Machine w Mike Thurston

Best Ham Curl Machine w Mike Thurston

Just WING It! Movlogs x Ahmad Mahmood x Mike Thurston

Just WING It! Movlogs x Ahmad Mahmood x Mike Thurston

Ibiza beach club experience w Mike Thurston ☀️🌴 Calabasa beach club

Ibiza beach club experience w Mike Thurston ☀️🌴 Calabasa beach club

The BEST revenge after a BREAKUP 🤣 Movlogs x Ahmad Mahmood x Mike Thurston

The BEST revenge after a BREAKUP 🤣 Movlogs x Ahmad Mahmood x Mike Thurston

How to train ABS! 💪🏼 Mike Thurston tutorial

How to train ABS! 💪🏼 Mike Thurston tutorial

Whoop x Mike Thurston

Whoop x Mike Thurston

Only Date For Marriage?? Movlogs x Ahmad Mahmood x Mike Thurston

Only Date For Marriage?? Movlogs x Ahmad Mahmood x Mike Thurston

Crossfit while bodybuilding? Mike Thurston explains

Crossfit while bodybuilding? Mike Thurston explains

Shiny Object Syndrome 😬 Movlogs x Ahmad Mahmood x Mike Thurston

Shiny Object Syndrome 😬 Movlogs x Ahmad Mahmood x Mike Thurston

Earn Money From Social Media 💸 Movlogs x Ahmad Mahmood x Mike Thurston

Earn Money From Social Media 💸 Movlogs x Ahmad Mahmood x Mike Thurston

Junk food battle 😤 Mike Thurston advice

Junk food battle 😤 Mike Thurston advice

It could be worse! Movlogs x Ahmad Mahmood x Mike Thurston

It could be worse! Movlogs x Ahmad Mahmood x Mike Thurston

Are CHEAT days good?? Mike Thurston explains

Are CHEAT days good?? Mike Thurston explains

Booze Tips on Nights Out 🍻 Mike Thurston advice

Booze Tips on Nights Out 🍻 Mike Thurston advice

Mike Thurston getting oiled up in Capri 💦

Mike Thurston getting oiled up in Capri 💦

Post ANABOLIC window?? 💪🏼 Mike Thurston explains

Post ANABOLIC window?? 💪🏼 Mike Thurston explains

Quad monster in Marbella gym w Mike Thurston

Quad monster in Marbella gym w Mike Thurston

Bicep supersets w Mike Thurston

Bicep supersets w Mike Thurston

Andrew Tate teaching boxing to Mike Thurston

Andrew Tate teaching boxing to Mike Thurston

NFT coming to physical world - NonFungible x Bloomingdales at Dubai Mall

NFT coming to physical world - NonFungible x Bloomingdales at Dubai Mall

NonFungible x Bloomingdales at Dubai Mall

NonFungible x Bloomingdales at Dubai Mall