Канал: Martins Bidins

SPORTS un 5kg

SPORTS un 5kg

Liekais svars un svars uz svariem

Liekais svars un svars uz svariem

2024. gada 23. jūnijs

2024. gada 23. jūnijs

INCHWORM IN PLACE

INCHWORM IN PLACE

TORSO TWIST

TORSO TWIST

BENT OVER Y HOLD

BENT OVER Y HOLD

BENT OVER T HOLD

BENT OVER T HOLD

FRONT FOOT ELEVATED SPLIT SQUAT

FRONT FOOT ELEVATED SPLIT SQUAT

PIKE HANDSTAND HOLD

PIKE HANDSTAND HOLD

QUADRUPED THORACIC ROTATION

QUADRUPED THORACIC ROTATION

PLANK TO ALTERNATING TOE TAP

PLANK TO ALTERNATING TOE TAP

SIDE LYING SINGLE LEG ABDUCTION HOLD

SIDE LYING SINGLE LEG ABDUCTION HOLD

SINGLE LEG GLUTE BRIDGE HOLD

SINGLE LEG GLUTE BRIDGE HOLD

SINGLE LEG HOLLOW HOLD

SINGLE LEG HOLLOW HOLD

WALL SUPPORTED TIBIALIS HOLD

WALL SUPPORTED TIBIALIS HOLD

WALL SUPPORTED BENT KNEE CALF RAISE

WALL SUPPORTED BENT KNEE CALF RAISE

SPRAWL

SPRAWL

PRONE S WAVE

PRONE S WAVE

ARRESTED SUPERMAN BACK EXTENSION

ARRESTED SUPERMAN BACK EXTENSION

PRONE SNOW ANGELS

PRONE SNOW ANGELS

WALL FIGURE FOUR STRETCH

WALL FIGURE FOUR STRETCH

STAGGERED SQUAT

STAGGERED SQUAT

SINGLE LEG CALF RAISE HOLD

SINGLE LEG CALF RAISE HOLD

SINGLE LEG BOX STEP UP

SINGLE LEG BOX STEP UP

SIDE LYING QUAD STRETCH

SIDE LYING QUAD STRETCH

SHOULDER EXTENSION STRETCH

SHOULDER EXTENSION STRETCH

SCAPULAR PUSH UP

SCAPULAR PUSH UP

ECCENTRIC PUSH UP

ECCENTRIC PUSH UP

WALL SUPPORTED TIBIALIS RAISE

WALL SUPPORTED TIBIALIS RAISE

WALL SUPPORTED CALF RAISE

WALL SUPPORTED CALF RAISE

REVERSE LUNGE

REVERSE LUNGE

SINGLE LEG BOX SQUAT

SINGLE LEG BOX SQUAT

V HOLD

V HOLD

GLUTE BRIDGE HOLD

GLUTE BRIDGE HOLD

PIKE LEG HOLD

PIKE LEG HOLD

BENCH HIP THRUST

BENCH HIP THRUST

1 AND 14 SPLIT SQUAT

1 AND 14 SPLIT SQUAT

SIDE PLANK ROTATION

SIDE PLANK ROTATION

SEATED PIKE SINGLE LEG LIFT HOLD

SEATED PIKE SINGLE LEG LIFT HOLD

LYING SIDE TO SIDE HEEL REACH

LYING SIDE TO SIDE HEEL REACH

DOWN DOG INTO PIGEON

DOWN DOG INTO PIGEON

PLANK SHOULDER TAP

PLANK SHOULDER TAP

PRESS UP HOLD

PRESS UP HOLD

PUSH UP

PUSH UP

QUADRUPED PLANK

QUADRUPED PLANK

SCORPION REACH

SCORPION REACH

SQUAT HOLD

SQUAT HOLD

SQUAT THORACIC ROTATION

SQUAT THORACIC ROTATION

TOE TAP CRUNCH

TOE TAP CRUNCH

WALL SHOULDER STRETCH

WALL SHOULDER STRETCH

1 AND 1/4 SQUAT

1 AND 1/4 SQUAT

WALL SHOULDER STRETCH

WALL SHOULDER STRETCH

TOE TAP CRUNCH

TOE TAP CRUNCH

SQUAT THORACIC ROTATION

SQUAT THORACIC ROTATION

SQUAT HOLD

SQUAT HOLD

SCORPION REACH

SCORPION REACH

QUADRUPED PLANK

QUADRUPED PLANK

PUSH UP

PUSH UP

PRESS UP HOLD

PRESS UP HOLD

PLANK SHOULDER TAP

PLANK SHOULDER TAP

GLUTE BRIDGE

GLUTE BRIDGE

V-HOLD

V-HOLD

1 AND 1/4 AIR SQUAT

1 AND 1/4 AIR SQUAT

GLUTE BRIDGE

GLUTE BRIDGE

GLUTE BRIDGE MARCH

GLUTE BRIDGE MARCH

MOUNTAIN CLIMBERS

MOUNTAIN CLIMBERS

HAMSTRING PLANK

HAMSTRING PLANK

BENT HOLLOW HOLD

BENT HOLLOW HOLD

DEADBUG

DEADBUG

ALTERNATING PRONE ARM & LEG RAISE

ALTERNATING PRONE ARM & LEG RAISE

REVERSE LUNGE WITH KNEE LIFT

REVERSE LUNGE WITH KNEE LIFT

1 AND 1/4 CYCLIST AIR SQUAT

1 AND 1/4 CYCLIST AIR SQUAT

1 AND 1/4 BENCH DIP

1 AND 1/4 BENCH DIP

SIDE PLANK

SIDE PLANK

SPLIT SQUAT

SPLIT SQUAT

SUPINE DIAGONAL CRUNCH

SUPINE DIAGONAL CRUNCH

JUMPING JACKS

JUMPING JACKS

HALF SIDE PLANK WITH HIP ABDUCTION

HALF SIDE PLANK WITH HIP ABDUCTION

FIGURE FOUR WALL SIT

FIGURE FOUR WALL SIT

SINGLE ARM PLANK

SINGLE ARM PLANK

GOOD MORNINGS

GOOD MORNINGS

PRONE T RAISE

PRONE T RAISE

PRONE Y RAISE

PRONE Y RAISE

ARRESTED SUPERMAN HOLD

ARRESTED SUPERMAN HOLD

LUNGE HOLD

LUNGE HOLD

HAMSTRING PLANK

HAMSTRING PLANK

GLUTE BRIDGE MARCH

GLUTE BRIDGE MARCH

GLUTE BRIDGE

GLUTE BRIDGE

DEADBUG

DEADBUG

MONTAIN CLIMBERS

MONTAIN CLIMBERS

BENT HOLLOW HOLD

BENT HOLLOW HOLD

PRONE Y RAISE

PRONE Y RAISE

PRONE T RAISE

PRONE T RAISE

ARRESTED SUPERMAN HOLD

ARRESTED SUPERMAN HOLD

LUNGE HOLD

LUNGE HOLD

SIDE PLANK

SIDE PLANK

ROLL OVER STRETCH

ROLL OVER STRETCH

PIGEON STRETCH

PIGEON STRETCH

COUCH STRETCH

COUCH STRETCH

SIT UP

SIT UP

WALL SIT

WALL SIT

BENCH DIP

BENCH DIP

PLANK

PLANK

AIR SQUAT

AIR SQUAT

DEEP LUNGE THORACIC ROTATION

DEEP LUNGE THORACIC ROTATION

DOWNWARD DOG

DOWNWARD DOG

CAT COW

CAT COW

WALL SIT WITH OBJECT ADDUCTION

WALL SIT WITH OBJECT ADDUCTION

SIT UP

SIT UP

WALL SIT

WALL SIT

COUCH STRETCH

COUCH STRETCH

PIGEON STRETCH

PIGEON STRETCH

ROLL OVER STRETCH

ROLL OVER STRETCH

DEEP LUNGE THORACIC ROTATION

DEEP LUNGE THORACIC ROTATION

DOWNWARD DOG

DOWNWARD DOG

CAT COW

CAT COW

SEATED WALL CUBAN PRESS

SEATED WALL CUBAN PRESS

SPLIT SQUAT

SPLIT SQUAT

CYCLIST AIR SQUAT

CYCLIST AIR SQUAT

HAND RELEASE T-PUSH UPS

HAND RELEASE T-PUSH UPS

REVERSE PLANK

REVERSE PLANK

BENCH DIP

BENCH DIP

AIR SQUAT

AIR SQUAT

WALL LEANING SINGLE LEG BENT CALF RAISE

WALL LEANING SINGLE LEG BENT CALF RAISE

SUPINE SCAPULAR CONTRACTIONS

SUPINE SCAPULAR CONTRACTIONS

TWISTED STRETCH

TWISTED STRETCH

FOREARM PLANK

FOREARM PLANK

PLANK

PLANK

DIAGONAL CRUNCH

DIAGONAL CRUNCH

LYING SINGLE LEG ADDUCTION

LYING SINGLE LEG ADDUCTION

WALL LEANING SINGLE CALF RAISE

WALL LEANING SINGLE CALF RAISE

ELBOW TO ELBOW PLANK ROTATIONS

ELBOW TO ELBOW PLANK ROTATIONS

ALTERNATING BOX STEP UP

ALTERNATING BOX STEP UP

WALKING LUNGES

WALKING LUNGES

SINGLE LEG WALL SIT

SINGLE LEG WALL SIT

PERFECT STRETCH

PERFECT STRETCH

SEATED PIKE MARCH

SEATED PIKE MARCH

WINDSHIELD WIPERS

WINDSHIELD WIPERS

SINGLE LEG ROMANIAN REACH

SINGLE LEG ROMANIAN REACH

PRONE T HOLD

PRONE T HOLD

PRONE Y HOLD

PRONE Y HOLD

ALTERNATING TUCK UP

ALTERNATING TUCK UP

SQUAT TO HAMSTRING STRETCH

SQUAT TO HAMSTRING STRETCH

NARROW PUSH UP

NARROW PUSH UP

WIDE PUSH UP

WIDE PUSH UP

INCHWORM IN PLACE

INCHWORM IN PLACE

SINGLE LEG GLUTE BRIDGE

SINGLE LEG GLUTE BRIDGE

BENT OVER T HOLD

BENT OVER T HOLD

BENT OVER Y HOLD

BENT OVER Y HOLD

FRONT FOOT ELEVATED SPLIT SQUAT

FRONT FOOT ELEVATED SPLIT SQUAT

PLANK TO ALTERNATING TOE TAP

PLANK TO ALTERNATING TOE TAP

SIDE LYING SINGLE LEG ABDUCTION

SIDE LYING SINGLE LEG ABDUCTION

PIKE HANDSTAND HOLD

PIKE HANDSTAND HOLD

Porcijų analizė nr.3

Porcijų analizė nr.3

Porciju analīze Nr.3

Porciju analīze Nr.3

SIDE LYING SINGLE LEG ABDUCTION HOLD

SIDE LYING SINGLE LEG ABDUCTION HOLD

SINGLE LEG HOLLOW HOLD

SINGLE LEG HOLLOW HOLD

SINGLE LEG GLUTE BRIDGE HOLD

SINGLE LEG GLUTE BRIDGE HOLD

WALL SUPPORTED TIBIALIS HOLD

WALL SUPPORTED TIBIALIS HOLD

WALL SUPPORTED BENT KNEE CALF RAISE

WALL SUPPORTED BENT KNEE CALF RAISE

PRONE S WAVE

PRONE S WAVE

SINGLE LEG BOX STEP UP

SINGLE LEG BOX STEP UP

ECCENTRIC PUSH UP

ECCENTRIC PUSH UP

LYING THORACIC ROTATION

LYING THORACIC ROTATION

ROUNDED BACK STRETCH

ROUNDED BACK STRETCH

SINGLE LEG CALF RAISE HOLD

SINGLE LEG CALF RAISE HOLD

SEATED WALL SLIDE

SEATED WALL SLIDE

SCAPULAR PUSH UP

SCAPULAR PUSH UP

GLUTE BRIDGE HOLD WITH OBJECT ADDUCTION

GLUTE BRIDGE HOLD WITH OBJECT ADDUCTION

FIRE HYDRANT

FIRE HYDRANT

BIRD DOG

BIRD DOG

QUADRUPED PLANK

QUADRUPED PLANK

QUADRUPED CRAWL

QUADRUPED CRAWL

TORSO TWIST

TORSO TWIST

BOTTOM OF PUSH UP HOLD

BOTTOM OF PUSH UP HOLD

STAGGERED SQUAT

STAGGERED SQUAT

MOUNTAIN CLIMBER

MOUNTAIN CLIMBER

V-HOLD

V-HOLD

PIKE SINGLE LEG RAISE

PIKE SINGLE LEG RAISE

GLUTE BRIDGE HOLD

GLUTE BRIDGE HOLD

WALL SUPPORTED TIBIALIS RAISE

WALL SUPPORTED TIBIALIS RAISE

WALL SUPPORTED CALF RAISE

WALL SUPPORTED CALF RAISE

PRESS OUT WITH BACK EXTENSION

PRESS OUT WITH BACK EXTENSION

1 & 1/4 SPLIT SQUAT

1 & 1/4 SPLIT SQUAT

SHOULDER EXTENSION STRETCH

SHOULDER EXTENSION STRETCH

SINGLE LEG BOX SQUAT

SINGLE LEG BOX SQUAT

HIP ROTATION

HIP ROTATION

GLUTE BRIDGE MARCH

GLUTE BRIDGE MARCH

PIKE LEG HOLD

PIKE LEG HOLD

BICYCLE CRUNCH

BICYCLE CRUNCH

BENCH HIP THRUST

BENCH HIP THRUST

PRONE SNOW ANGEL

PRONE SNOW ANGEL

REVERSE LUNGE

REVERSE LUNGE

REAR FOOT ELEVATED SPLIT SQUAT

REAR FOOT ELEVATED SPLIT SQUAT

SIDE PLANK UP

SIDE PLANK UP

ARRESTED SUPERMAN BACK EXTENSION

ARRESTED SUPERMAN BACK EXTENSION

TOE TAP CRUNCH

TOE TAP CRUNCH

SQUAT HOLD

SQUAT HOLD

QUADRUPED KNEE EXTENSION

QUADRUPED KNEE EXTENSION

PLANK SHOULDER TAP

PLANK SHOULDER TAP