Канал: Team FOF

Battlefield 7 at Field of Fitness

Battlefield 7 at Field of Fitness

Field of Fitness Programme

Field of Fitness Programme

Christmas 2023 message to Drift members

Christmas 2023 message to Drift members

Hip and Spine mobility for golf

Hip and Spine mobility for golf

Spine mobility for golf

Spine mobility for golf

FOF Hip Spine Integration mobility#shorts

FOF Hip Spine Integration mobility#shorts

March Program Update

March Program Update

Programme Update 26.02.23

Programme Update 26.02.23

Programme Update Feb 23 - welcome back

Programme Update Feb 23 - welcome back

Programme Update Feb 2023

Programme Update Feb 2023

2023 Program Explanation

2023 Program Explanation

Fitness Fusion 12 Week Program Change

Fitness Fusion 12 Week Program Change

Foundational Food For Life

Foundational Food For Life

2. Sleep

2. Sleep

Field of Fitness - Testimonials 2022

Field of Fitness - Testimonials 2022

Field of Fitness - Testimonials 2022

Field of Fitness - Testimonials 2022

Field of Fitness - Testimonials 2022

Field of Fitness - Testimonials 2022

Field of Fitness - Promotional Video 2022

Field of Fitness - Promotional Video 2022

Boosting Energy Systems with Dorian Soanes

Boosting Energy Systems with Dorian Soanes

Mel/Greg/Katie Testimonial

Mel/Greg/Katie Testimonial

FO GC - New training cycle

FO GC - New training cycle

SGPT Programme Update

SGPT Programme Update

New Year Classes Update

New Year Classes Update

Field of Fitness

Field of Fitness

Programme Update

Programme Update

Programme additions 2022

Programme additions 2022

Dan Prog Update

Dan Prog Update

Estelle Prog Update

Estelle Prog Update

James Program Update

James Program Update

Andrew Krisson Training the mind - Mindfulness

Andrew Krisson Training the mind - Mindfulness

Andrew Krisson - Training The Mind - How the brain helps facilitate change

Andrew Krisson - Training The Mind - How the brain helps facilitate change

Programme Update SGPT Sept

Programme Update SGPT Sept

Fitness Fusion 12 Week Programme Change Overview

Fitness Fusion 12 Week Programme Change Overview

Andrew Krisson - Training The Mind - Goal Achievement

Andrew Krisson - Training The Mind - Goal Achievement

SGPT 6 Week Changes

SGPT 6 Week Changes

Fitness Fusion 6 Week Changes

Fitness Fusion 6 Week Changes

Monday Mindset - Change your life in small steps

Monday Mindset - Change your life in small steps

James SGPT Programme Update

James SGPT Programme Update

FF programme update

FF programme update

Monday Mindset - How to develop a winners mindset

Monday Mindset - How to develop a winners mindset

Monday Mindset - How your brain may be playing tricks on you.

Monday Mindset - How your brain may be playing tricks on you.

Monday Mindset - The Problem With Self Development

Monday Mindset - The Problem With Self Development

Re-opening Video June 2021

Re-opening Video June 2021

Pilates Course Launching in June

Pilates Course Launching in June

James New Programme Update

James New Programme Update

Barbell Fundamentals Introduction

Barbell Fundamentals Introduction

Nutrition Accelerator Course Introduction

Nutrition Accelerator Course Introduction

Andrew Krisson Training The Mind - Internal

Andrew Krisson Training The Mind - Internal

Andrew Krisson - Training The Mind - External

Andrew Krisson - Training The Mind - External

FOF GC 30 Day Vid

FOF GC 30 Day Vid

GARY & FIONA VIDEO

GARY & FIONA VIDEO

April 2021 Q&A

April 2021 Q&A

Field of Fitness 4 exercises workout

Field of Fitness 4 exercises workout

Field of fitness 4 exercises workout

Field of fitness 4 exercises workout

Come and Join Field of Fitness V2

Come and Join Field of Fitness V2

FIELD OF FTNESS CORE WORKOUT NO 7

FIELD OF FTNESS CORE WORKOUT NO 7

FIELD OF FITNESS 6 EXERCISE HYBRID JF

FIELD OF FITNESS 6 EXERCISE HYBRID JF

FIELD OF FITNESS GOLF SPECIFIC MOBILITY

FIELD OF FITNESS GOLF SPECIFIC MOBILITY

Field of fitness core workout no 6 JF

Field of fitness core workout no 6 JF

Field of fitness core workout no 5

Field of fitness core workout no 5

Welcome Back April 2021

Welcome Back April 2021

FIELD OF FITNESS CORE WORKOUT NO 3

FIELD OF FITNESS CORE WORKOUT NO 3

EX G INTRO 4 WEEK

EX G INTRO 4 WEEK

Fitness Tip - Four Pillars of Health

Fitness Tip - Four Pillars of Health

Fitness Tip - Be Specific

Fitness Tip - Be Specific

Fitness Tip - Power of a Smile

Fitness Tip - Power of a Smile

Fitness Tip - Workout Clothes

Fitness Tip - Workout Clothes

Fitness Tip - Shape Over Weight

Fitness Tip - Shape Over Weight

Monday Mindset - Making Powerful Decisions

Monday Mindset - Making Powerful Decisions

Monday Mindset - Leaning in to your life

Monday Mindset - Leaning in to your life

Monday Mindset - Life is hard!

Monday Mindset - Life is hard!

Monday Mindset - Lighthouse or Rescue Boat

Monday Mindset - Lighthouse or Rescue Boat

CORE EXERCISES VERSION 2

CORE EXERCISES VERSION 2

4 BASIC CORE EXERCISES

4 BASIC CORE EXERCISES

ADAPTABLE SHORT PROGRAMME

ADAPTABLE SHORT PROGRAMME

BRAMLEY GOLF Q&A WEEK 1

BRAMLEY GOLF Q&A WEEK 1

COMMUNITY Q&A WEEK 1

COMMUNITY Q&A WEEK 1

BANDED GOLF INTEGRATION

BANDED GOLF INTEGRATION

FEB BOUNCE BACK MONTH

FEB BOUNCE BACK MONTH

G B C INTRO

G B C INTRO

STABILITY & ROTATION

STABILITY & ROTATION

STABILITY & CORE

STABILITY & CORE

INTEGRATED DUMBBELL

INTEGRATED DUMBBELL

RESISTANCE BAND

RESISTANCE BAND

GOLF FLEXIBILITY

GOLF FLEXIBILITY

GUILDFORD GC INTRO

GUILDFORD GC INTRO

BASIC DUMBBELL

BASIC DUMBBELL

BASIC BODYWEIGHT

BASIC BODYWEIGHT

GOLF INTEGRATED SPCECIFIC DRILLS

GOLF INTEGRATED SPCECIFIC DRILLS

3 BETTER POSTURAL DRILLS BM

3 BETTER POSTURAL DRILLS BM

JF MOVEMENT TIPS BM

JF MOVEMENT TIPS BM

ADAPTABLE LONG HYBRID

ADAPTABLE LONG HYBRID

BRAMLEY WELCOME 2021

BRAMLEY WELCOME 2021

BRAMLEY INTRO 2021

BRAMLEY INTRO 2021

COMMUNITY INTRO 2021

COMMUNITY INTRO 2021

WELCOME 2021

WELCOME 2021

PAST CLIENT INTRO 2021

PAST CLIENT INTRO 2021

PHASE 1 2021

PHASE 1 2021

Monday Mindset - The Stories We Tell Ourselves

Monday Mindset - The Stories We Tell Ourselves

Monday Mindset - Perfectionism

Monday Mindset - Perfectionism

Monday Mindset - Comfort Zone

Monday Mindset - Comfort Zone

Jan 2021 update

Jan 2021 update

Team Happy Xmas 2

Team Happy Xmas 2

FOF TIER 3 UPDATE

FOF TIER 3 UPDATE

FOF Food Bank 2020

FOF Food Bank 2020

Re Opening 2 0 message

Re Opening 2 0 message

EP Change your brain

EP Change your brain

EP Resilience

EP Resilience

MM Lockdown 2.0 - Structure

MM Lockdown 2.0 - Structure

LOCKDOWN 2 0 MESSAGE

LOCKDOWN 2 0 MESSAGE

BB BACK SQUAT

BB BACK SQUAT

Ring Press Ups

Ring Press Ups

Monday Mindset Happiness

Monday Mindset Happiness

JF Movement Mastery Alt Floor Press

JF Movement Mastery Alt Floor Press

EP Immunity

EP Immunity

Map My Fitness App

Map My Fitness App

EP Top tips for achieving goals

EP Top tips for achieving goals

Phase 3 FOF - Track and Trace

Phase 3 FOF - Track and Trace

NFD trial winners 23rd Sept 2020

NFD trial winners 23rd Sept 2020

Dumbbell RDL coached movement mastery

Dumbbell RDL coached movement mastery

DO Bulgarian Split Squat movement mastery

DO Bulgarian Split Squat movement mastery

JF Integrated tricep and core

JF Integrated tricep and core

EP teeth v health analogy

EP teeth v health analogy

EP Myth Busting

EP Myth Busting

EP Sweat

EP Sweat

EP Protein

EP Protein

Questionnaire results

Questionnaire results

Mastering Movement - Goblet Squat JF

Mastering Movement - Goblet Squat JF

EP - Weight Loss Plateaus 1

EP - Weight Loss Plateaus 1

Louise

Louise

EP - Body image

EP - Body image

Inbody DIY

Inbody DIY

EP - DOMS

EP - DOMS

Maxine, Nick re-opening testimonial

Maxine, Nick re-opening testimonial

Mark, Carol re-opening testimonial

Mark, Carol re-opening testimonial

Val - Testimonial 1st session back 2.0

Val - Testimonial 1st session back 2.0

Online Welcome Back 2.0

Online Welcome Back 2.0

Welcome Studio Tour 2.0

Welcome Studio Tour 2.0

Aug Online Video

Aug Online Video

EP Getting back to fitness

EP Getting back to fitness

LOCKDOWN MEMORIES

LOCKDOWN MEMORIES

EP - Keep moving, not sitting

EP - Keep moving, not sitting

Bookings Live

Bookings Live

Priority - 48hrs

Priority - 48hrs

Final reminder

Final reminder

Phase 1 Guidelines

Phase 1 Guidelines

Welcome Back - Phase 1

Welcome Back - Phase 1

EP - Top 5 Running injuries

EP - Top 5 Running injuries

EP - Home work set up

EP - Home work set up

EP-Waste not want not

EP-Waste not want not

Studio 1 re-opening

Studio 1 re-opening

Studio 2 re-opening

Studio 2 re-opening

Re-Opening Q&A with D&J

Re-Opening Q&A with D&J

EP Motivation

EP Motivation

VIT C from EP

VIT C from EP

EP Covid and sleep

EP Covid and sleep

MyZone Connections

MyZone Connections

MyZone Pre programmed sessions

MyZone Pre programmed sessions

MyZone Data Download

MyZone Data Download

L: 11/05 Pilates

L: 11/05 Pilates

L: 11/05 Move and Improve

L: 11/05 Move and Improve

L: 11/05 HIIT

L: 11/05 HIIT

L: 09/05 Strength

L: 09/05 Strength

L: 09/05 HIIT

L: 09/05 HIIT

L: 08/05 Strength

L: 08/05 Strength

L: 08/05 HIIT

L: 08/05 HIIT

L: 07/05 Strength

L: 07/05 Strength

Fofee Morning Brain on Performance

Fofee Morning Brain on Performance

Zoom Fofee morning

Zoom Fofee morning

L: 07/05 HIIT

L: 07/05 HIIT

L: 06/05 Strength

L: 06/05 Strength

L: 06/05 HIIT

L: 06/05 HIIT

L: 05/05 HIIT

L: 05/05 HIIT

L: 05/05 Strength

L: 05/05 Strength

L: 04/05 Pilates

L: 04/05 Pilates

L: 04/05 Move and Improve

L: 04/05 Move and Improve

L: 04/05 Strength

L: 04/05 Strength

L: 04/05 HIIT

L: 04/05 HIIT

L: 02/05 HIIT

L: 02/05 HIIT

L: 02/05 Move and Improve

L: 02/05 Move and Improve

L: 01/05 HIIT

L: 01/05 HIIT

L: 01/05 Strength

L: 01/05 Strength

Q&A with D&J - FOF 2.0

Q&A with D&J - FOF 2.0

MAY - THANKYOU!

MAY - THANKYOU!

L: 06/04/2020 Move and Improve

L: 06/04/2020 Move and Improve

L: 06/04/2020 Strength

L: 06/04/2020 Strength

L: 03/04/2020 HIIT

L: 03/04/2020 HIIT

L: 04/04/2020 Coaches Choice

L: 04/04/2020 Coaches Choice

L: 02/04/2020 Strength

L: 02/04/2020 Strength

L: 02/04/2020 HIIT

L: 02/04/2020 HIIT

L: 01/04/ 2020 Move and Improve

L: 01/04/ 2020 Move and Improve

DAN AND JON APRIL MESSAGE

DAN AND JON APRIL MESSAGE

L: 31/03/2020 HIIT

L: 31/03/2020 HIIT

L: 31/03/2020 Strength

L: 31/03/2020 Strength

L: 31/03/2020 G Flex

L: 31/03/2020 G Flex

N: Food Prep

N: Food Prep

HW: 20 MIN PILATES ROUTINE

HW: 20 MIN PILATES ROUTINE

N: MINDSET NOW!

N: MINDSET NOW!

N: NUTRITION CHALLENGES

N: NUTRITION CHALLENGES

F: SPINE STRETCH

F: SPINE STRETCH