Канал: YOGAVERMONT

Kurma demonstrating Kurma Vayu

Kurma demonstrating Kurma Vayu

Vinyasa. Use your chin...

Vinyasa. Use your chin...

Posture Names, repeat after me...

Posture Names, repeat after me...

Vayus. 2/5/2022

Vayus. 2/5/2022

Japa Mala the longest 4 minute talk ever 1/30/22

Japa Mala the longest 4 minute talk ever 1/30/22

Koshas. 1/27/22

Koshas. 1/27/22

Yugas.

Yugas.

Chakra Chat follow up vid

Chakra Chat follow up vid

Nadis, Chakras, Love.

Nadis, Chakras, Love.

Vinyasa, 1/20/2022

Vinyasa, 1/20/2022

8 Limbs - Philosophy Chat

8 Limbs - Philosophy Chat

Vinyasa, 1/13/22

Vinyasa, 1/13/22

Sunday Morning First Series With Maria 12/19/21

Sunday Morning First Series With Maria 12/19/21

Friday Morning Second Series 12/17/21

Friday Morning Second Series 12/17/21

First Series, Sunday, 12/12/21

First Series, Sunday, 12/12/21

Sunday First Series, 11/28/21

Sunday First Series, 11/28/21

Sunday Primary with Amelia & All of Us 11/14/21

Sunday Primary with Amelia & All of Us 11/14/21

Yoga Vermont: Old School Ashtanga, Second Series 11/12/21

Yoga Vermont: Old School Ashtanga, Second Series 11/12/21

Yoga Vermont: Halloween Special for PPNNE, 2021

Yoga Vermont: Halloween Special for PPNNE, 2021

First Series 10/24/2021

First Series 10/24/2021

Happy Dasara from our friend Shiva and his community.

Happy Dasara from our friend Shiva and his community.

Yoga Vermont: Old School Ashtanga, Primary - again, again, again. 10/17/2021

Yoga Vermont: Old School Ashtanga, Primary - again, again, again. 10/17/2021

Yin Yoga with Nancy Kearon, 10/8/2021

Yin Yoga with Nancy Kearon, 10/8/2021

Sunday Morning First Series, 9/12/2021

Sunday Morning First Series, 9/12/2021

Outdoor YTT Meet Up 9-11-2021

Outdoor YTT Meet Up 9-11-2021

My Search For Yoga, David Williams Chapter 1-12

My Search For Yoga, David Williams Chapter 1-12

20 Minute Practice 1

20 Minute Practice 1

Thursday Morning Vinyasa, 8/5/2021

Thursday Morning Vinyasa, 8/5/2021

Yoga Vermont: Old School Ashtanga

Yoga Vermont: Old School Ashtanga

Primary Again - 7/25/21

Primary Again - 7/25/21

First Series plain & simple 7/18/21

First Series plain & simple 7/18/21

4th of July 2021, Primary

4th of July 2021, Primary

Yin Yoga with Nancy Kearon, 6/11/21

Yin Yoga with Nancy Kearon, 6/11/21

First Series......

First Series......

First Series on a nice Sunday 5/30/21

First Series on a nice Sunday 5/30/21

Josephine Nakakande on Mushrooms & Empowerment

Josephine Nakakande on Mushrooms & Empowerment

Pranayama, Nadi Shodana, Session 2, 5/27/21

Pranayama, Nadi Shodana, Session 2, 5/27/21

Nadi Shodana, Session 1, 5/26/21

Nadi Shodana, Session 1, 5/26/21

Beginning Ashtanga in Spanish - Mireya

Beginning Ashtanga in Spanish - Mireya

2nd + A Visit With Josephine Nakakande, 5/15/21

2nd + A Visit With Josephine Nakakande, 5/15/21

Pranayama: Kapalabhati, Bastrika & Bhramari, Session 2, 5/13/21

Pranayama: Kapalabhati, Bastrika & Bhramari, Session 2, 5/13/21

Pranayama: Kapalabhati, Bastrika & Bhramari, Session 1, 5/12/21

Pranayama: Kapalabhati, Bastrika & Bhramari, Session 1, 5/12/21

Vinyasa. 5/13/21

Vinyasa. 5/13/21

Pranayama Fundamentals Session 4, 5/8/21

Pranayama Fundamentals Session 4, 5/8/21

Pranayama Fundamentals Session 3, 5/7/21

Pranayama Fundamentals Session 3, 5/7/21

Pranayama Fundamentals Session 2, 5/6/21

Pranayama Fundamentals Session 2, 5/6/21

Pranayama Fundamentals Session 1, 5/5/21

Pranayama Fundamentals Session 1, 5/5/21

Exploring Second Series + Naia's Final Presentation on Yoga & Running

Exploring Second Series + Naia's Final Presentation on Yoga & Running

Marma with Katie Grossman 4/30/21

Marma with Katie Grossman 4/30/21

Spanish - Beginning Ashtanga with Mireya 4/29/21

Spanish - Beginning Ashtanga with Mireya 4/29/21

Monday Morning Primary with Sarah

Monday Morning Primary with Sarah

Sunday Morning First Series 4/26/21

Sunday Morning First Series 4/26/21

First Series, same as always. Hahahaha

First Series, same as always. Hahahaha

Vinyasa - for Bogie

Vinyasa - for Bogie

Saturday YTT Half & Half & Half 4/17/21

Saturday YTT Half & Half & Half 4/17/21

Vinyasa Friday 4/15/21

Vinyasa Friday 4/15/21

Half & Half, talk of Dhristi & vegus nerve

Half & Half, talk of Dhristi & vegus nerve

Primary with Sarah

Primary with Sarah

Saturday Morning Half & Half, 4/3/21

Saturday Morning Half & Half, 4/3/21

Vinyasa - Sarah

Vinyasa - Sarah

12 Sun Salutation A - Kathy

12 Sun Salutation A - Kathy

Half & Half 3/27/21 + Speech, Kathy

Half & Half 3/27/21 + Speech, Kathy

Yoga Vermont: Andi Clark - Primary Series, 3/21/2021

Yoga Vermont: Andi Clark - Primary Series, 3/21/2021

Yoga Vermont: Kathy - First Series in 1:15 Everything Thanks Thom

Yoga Vermont: Kathy - First Series in 1:15 Everything Thanks Thom

Yoga Vermont: Bill Wood - Vinyasa, 3/25/2021

Yoga Vermont: Bill Wood - Vinyasa, 3/25/2021

Yoga Vermont: Erica Norton - 1 Hour Ashtanga, March 2021

Yoga Vermont: Erica Norton - 1 Hour Ashtanga, March 2021

Yoga Vermont: Gina Mireault - Primary 3/14/21

Yoga Vermont: Gina Mireault - Primary 3/14/21

Yoga Vermont: Amanda Murphy - Vinyasa, March 2021

Yoga Vermont: Amanda Murphy - Vinyasa, March 2021

Adventures in second series with Sarah

Adventures in second series with Sarah

Primary with Sarah, including closing.

Primary with Sarah, including closing.

Yoga Vermont: Half & Half & Half. I know. Doesn't seem possible.

Yoga Vermont: Half & Half & Half. I know. Doesn't seem possible.

Yoga Vermont: One Hour Ashtanga with Emily Fixx

Yoga Vermont: One Hour Ashtanga with Emily Fixx

Yoga Vermont: Vinyasa for Adam B.

Yoga Vermont: Vinyasa for Adam B.

Yoga Vermont: Old School Ashtanga Half & Half + Yantra

Yoga Vermont: Old School Ashtanga Half & Half + Yantra

Yoga Vermont: Vinyasa class for Hannah

Yoga Vermont: Vinyasa class for Hannah

Monday Morning Primary with Sarah & Sally

Monday Morning Primary with Sarah & Sally

Yoga Vermont: Sunday, First Series 2/28/21

Yoga Vermont: Sunday, First Series 2/28/21

Yoga Vermont: Half & Half practice + our voices

Yoga Vermont: Half & Half practice + our voices

Yoga Vermont: Old School Ashtanga

Yoga Vermont: Old School Ashtanga

Yoga Vermont: Old School Ashtanga

Yoga Vermont: Old School Ashtanga

Yoga Vermont: Old School Ashtanga

Yoga Vermont: Old School Ashtanga

Yoga Vermont: Old School Ashtanga

Yoga Vermont: Old School Ashtanga

Yoga Vermont: Half & Half + Niyamas

Yoga Vermont: Half & Half + Niyamas

Yoga Vermont: Handstands Are My Life

Yoga Vermont: Handstands Are My Life

Yoga Vermont: Saturday Primary Series 1/30/21

Yoga Vermont: Saturday Primary Series 1/30/21

20 Coherent & Moving Breath with Sarah

20 Coherent & Moving Breath with Sarah

Yoga Vermont: Saturday, Primary 1/23/21

Yoga Vermont: Saturday, Primary 1/23/21

Counting Sun Salutation A in Sanskrit

Counting Sun Salutation A in Sanskrit

Yoga Vermont: Primary Series 1/16/21

Yoga Vermont: Primary Series 1/16/21

Yogic Eye Exercises

Yogic Eye Exercises

Yoga Vermont: Old School Ashtanga

Yoga Vermont: Old School Ashtanga

Yoga Vermont: Primary + a little more Aprigraha

Yoga Vermont: Primary + a little more Aprigraha

Yoga Vermont: Standing Postures

Yoga Vermont: Standing Postures

Reading Bodies, Rotated Triangle

Reading Bodies, Rotated Triangle

Kosha's continued

Kosha's continued

Energy in Ashtanga yoga

Energy in Ashtanga yoga

Koshas

Koshas

The Yugas

The Yugas

Reading Bodies and assisting rotated triangle

Reading Bodies and assisting rotated triangle

ujjayi pranayama

ujjayi pranayama

Step Mantra

Step Mantra

Guru Bramha Chant

Guru Bramha Chant

10 Chakras from the Yoga Markaranda

10 Chakras from the Yoga Markaranda

Kama & Valentine's Day Talk

Kama & Valentine's Day Talk

Yoga Vermont: Sunday Vinyasa + Pranayama + chatting

Yoga Vermont: Sunday Vinyasa + Pranayama + chatting

Yoga Vermont: Saturday Practice, aka YTT

Yoga Vermont: Saturday Practice, aka YTT

Yoga Vermont: Saturday YTT

Yoga Vermont: Saturday YTT

Yoga Vermont: Saturday YTT

Yoga Vermont: Saturday YTT

October 24, 2020

October 24, 2020

Costume Yoga for PPNNE Sarah & Lauren Chat!

Costume Yoga for PPNNE Sarah & Lauren Chat!

Beginning Ashtanga: 15 minute practice.

Beginning Ashtanga: 15 minute practice.

Yoga Vermont: 3 Sun Salutation A

Yoga Vermont: 3 Sun Salutation A

Yoga Vermont: Beginning Ashtanga or Begin Again and Again...

Yoga Vermont: Beginning Ashtanga or Begin Again and Again...

Yoga Vermont: Pranayama variation

Yoga Vermont: Pranayama variation

Yoga Vermont: Interview with Isaac

Yoga Vermont: Interview with Isaac

Coherent Breathing

Coherent Breathing

Yoga Vermont: Chat with Amber 9/2/2020

Yoga Vermont: Chat with Amber 9/2/2020

Summer Intensive Day 2 Pranayama and Hand Mudras

Summer Intensive Day 2 Pranayama and Hand Mudras

Intensive Day 1: Hand Mudras

Intensive Day 1: Hand Mudras

Nirvana Shatakam with Sarah

Nirvana Shatakam with Sarah

David Williams and his new book My Search For Yoga

David Williams and his new book My Search For Yoga

Puraka Kumbhaka Rechaka Kumbhaka

Puraka Kumbhaka Rechaka Kumbhaka

Ujjayi & Bastrika

Ujjayi & Bastrika

Shitkari & Sitali

Shitkari & Sitali

A quick note about the nadis & Pranayama

A quick note about the nadis & Pranayama

Nandi Shodana

Nandi Shodana

Bastrika & Kapalabhati

Bastrika & Kapalabhati

Ashtanga Foundations: Setu Bandhasana

Ashtanga Foundations: Setu Bandhasana

Ashtanga Foundations: Bujapidasana & Kurmasana

Ashtanga Foundations: Bujapidasana & Kurmasana

Ashtanga Foundations: Kurmasana & Supta Kurmasana

Ashtanga Foundations: Kurmasana & Supta Kurmasana

Ashtanga Foundations: Garba Pindasana & Urdva Kukkutasana

Ashtanga Foundations: Garba Pindasana & Urdva Kukkutasana

Ashtanga Foundations: Upivishta Konasana & Supta Konasana

Ashtanga Foundations: Upivishta Konasana & Supta Konasana

Ashtanga Foundations: Ubhaya Padangusthasana & Urdhva Mukha Paschimottanasan

Ashtanga Foundations: Ubhaya Padangusthasana & Urdhva Mukha Paschimottanasan

Ashtanga Foundations: Marichyasana D

Ashtanga Foundations: Marichyasana D

Ashtanga Foundations: Marichyasana C

Ashtanga Foundations: Marichyasana C

Ashtanga Foundations: Marichyasana B

Ashtanga Foundations: Marichyasana B

Ashtanga Foundations: Marichyasana A

Ashtanga Foundations: Marichyasana A

Ashtanga Foundations: Getting from updog to downdog

Ashtanga Foundations: Getting from updog to downdog

Ashtanga Foundations: Janu Sirsasana A, B, C

Ashtanga Foundations: Janu Sirsasana A, B, C

Ashtanga Foundations: Jumping through

Ashtanga Foundations: Jumping through

Ashtanga Foundations: More on Jumping Through and Jumping Back

Ashtanga Foundations: More on Jumping Through and Jumping Back

Ashtanga Foundations: Seated Half Bound Lotus

Ashtanga Foundations: Seated Half Bound Lotus

Ashtanga Foundations: Trianga Mukhaikapada Paschimosttanasana

Ashtanga Foundations: Trianga Mukhaikapada Paschimosttanasana

Ashtanga Foundations: Jumping through and jumping back

Ashtanga Foundations: Jumping through and jumping back

Ashtanga Yoga Foundations: Purvottasana

Ashtanga Yoga Foundations: Purvottasana

Ashtanga Yoga Foundations: The beginning of primary series.

Ashtanga Yoga Foundations: The beginning of primary series.

AshtangaYoga Foundations: Big Toe Posture

AshtangaYoga Foundations: Big Toe Posture

Ashtanga Yoga Foundations: Standing Half-Bound Lotus

Ashtanga Yoga Foundations: Standing Half-Bound Lotus

Ashtanga Yoga Foundations: Chair Posture/Ukatasana

Ashtanga Yoga Foundations: Chair Posture/Ukatasana

Ashtanga Foundations: Warrior 1 & 2

Ashtanga Foundations: Warrior 1 & 2

Ashtanga Yoga Foundations: Big Toe Posture

Ashtanga Yoga Foundations: Big Toe Posture

Ashtanga Yoga Foundations: Hands Up the Back in Prayer

Ashtanga Yoga Foundations: Hands Up the Back in Prayer

Ashtanga Yoga Foundations: Four Wide Legged Postures

Ashtanga Yoga Foundations: Four Wide Legged Postures

Ashtanga Foundations: More about Ujjayi Pranayama

Ashtanga Foundations: More about Ujjayi Pranayama

Ashtanga Foundations: Yoga Toe Hold

Ashtanga Foundations: Yoga Toe Hold

Ashtanga Foundations: First two standing postures

Ashtanga Foundations: First two standing postures

Ashtanga Foundations: The Keys to Practicing Ashtanga Yoga

Ashtanga Foundations: The Keys to Practicing Ashtanga Yoga

Ashtanga Foundations: Extended Side Angle

Ashtanga Foundations: Extended Side Angle

Ashtanga Foundations: Triangle and Rotated Triangle

Ashtanga Foundations: Triangle and Rotated Triangle