Канал: Emelylifts

How much change can happen in 4 weeks?

How much change can happen in 4 weeks?

HIGH PROTEIN GROCERIES

HIGH PROTEIN GROCERIES

I’ll get it next time 🥲

I’ll get it next time 🥲

375LBS DEADLIFT PR X2

375LBS DEADLIFT PR X2

320lbs squat for 3!!

320lbs squat for 3!!

315lbs deadlift x 6 #gymmotivation

315lbs deadlift x 6 #gymmotivation

315lbs x 3 SQUAT REP PR

315lbs x 3 SQUAT REP PR

297lbs SQUAT REP PR

297lbs SQUAT REP PR

PRIORITIZE YOURSELF

PRIORITIZE YOURSELF

Change your perspective #heavydeadlift #gymmotivation

Change your perspective #heavydeadlift #gymmotivation

150kg // 330lbs Deadlift

150kg // 330lbs Deadlift

STRONG OVER SKINNY

STRONG OVER SKINNY

CHANGE YOUR PERSPECTIVE

CHANGE YOUR PERSPECTIVE

BEST DRAKE SONG OF THE ALBUM😩

BEST DRAKE SONG OF THE ALBUM😩

Don’t forget how far you’ve come

Don’t forget how far you’ve come

WHY YOU SHOULD TRAVEL MORE

WHY YOU SHOULD TRAVEL MORE

360 DEGREE INFINITY POOL

360 DEGREE INFINITY POOL

FIRST TIME IN DUBAI

FIRST TIME IN DUBAI

Gym Rats on Vacay

Gym Rats on Vacay

Bellybutton Piercing

Bellybutton Piercing

Pushups at a waterfall #gymrat

Pushups at a waterfall #gymrat

Nothing beats an empty gym

Nothing beats an empty gym

It’s all about balance

It’s all about balance

Ocean Park, Philippines

Ocean Park, Philippines

#gymrat #gymreels #gymhumor

#gymrat #gymreels #gymhumor

One day or day one

One day or day one

175kg // 385lbs Deadlift PR

175kg // 385lbs Deadlift PR

Gym hack

Gym hack

Strong over skinny

Strong over skinny

Last lift of powerlifting prep #gymmotivation #powerliftingmotivation

Last lift of powerlifting prep #gymmotivation #powerliftingmotivation

A guarantee from lifting heavy circles

A guarantee from lifting heavy circles

Fall down 7 times, get up 8

Fall down 7 times, get up 8

Key to a PR #gymmotivation

Key to a PR #gymmotivation

❗️155kg // 341lbs SQUAT PR❗️

❗️155kg // 341lbs SQUAT PR❗️

145kg // 319lbs Squat

145kg // 319lbs Squat

140kg // 308lbs Squat

140kg // 308lbs Squat

CONSISTENCY / 308lbs Squat

CONSISTENCY / 308lbs Squat

4weeks out #gymmotivation #powerliftingmotivation

4weeks out #gymmotivation #powerliftingmotivation

Only love can hurt like this

Only love can hurt like this

STRONG OVER SKINNY

STRONG OVER SKINNY

RUDE GYM STRUGGLES

RUDE GYM STRUGGLES

75kg // 165lbs Bench PR

75kg // 165lbs Bench PR

FAILING IN THE GYM

FAILING IN THE GYM

Full circle moment #powerliftingmotivation

Full circle moment #powerliftingmotivation

70kg // 155lbs Paused Bench

70kg // 155lbs Paused Bench

Never forget how far you’ve come

Never forget how far you’ve come

How to always have a good workout

How to always have a good workout

297lbs Tempo Single #gymmotivation

297lbs Tempo Single #gymmotivation

#gymmotivation #fitnessmotivation

#gymmotivation #fitnessmotivation

Powerlifter struggles

Powerlifter struggles

Gym Transformation

Gym Transformation

Short girl problems

Short girl problems

Make your younger self proud! #gymmotivation

Make your younger self proud! #gymmotivation

GYM TIP FOR DEADLIFTING

GYM TIP FOR DEADLIFTING

WHAT COMPETING HAS TAUGHT ME

WHAT COMPETING HAS TAUGHT ME

#gymmotivation #powerliftingmotivation

#gymmotivation #powerliftingmotivation

380lbs Deadlift PR!! #gymmotivation

380lbs Deadlift PR!! #gymmotivation

#gymmotivation #powerliftingmotivation

#gymmotivation #powerliftingmotivation

GRWM for the gym #gymmotivation

GRWM for the gym #gymmotivation

Confidence in the gym #gymmotivation #fitnessmotivation

Confidence in the gym #gymmotivation #fitnessmotivation

Love your body! #gymmotivation

Love your body! #gymmotivation

#gymmotivation #girlswholift #fitnessmotivation

#gymmotivation #girlswholift #fitnessmotivation

Obsessed with gym? #gymmotivation #gymfreak #gymlover

Obsessed with gym? #gymmotivation #gymfreak #gymlover

#gymmotivation #gymoutfits #gymlife

#gymmotivation #gymoutfits #gymlife

#gymmotivation #bodypositivity

#gymmotivation #bodypositivity

Strength isn’t linear! #gymmotivation

Strength isn’t linear! #gymmotivation

Strong over skinny #gymmotivation

Strong over skinny #gymmotivation

The truth about your fitness journey

The truth about your fitness journey

Miley Cyrus Flowers but fitness edition

Miley Cyrus Flowers but fitness edition

The struggle of being a woman

The struggle of being a woman

Bench progress - don’t give up on yourself!

Bench progress - don’t give up on yourself!

This will change your life!

This will change your life!

The key to enjoying your fitness journey!

The key to enjoying your fitness journey!

Nothing beats gym love

Nothing beats gym love

Trust the process 💪🏻

Trust the process 💪🏻

🚨72.5kg // 160lbs PR🚨 Stay focused

🚨72.5kg // 160lbs PR🚨 Stay focused

One rule for your fitness journey in 2023!

One rule for your fitness journey in 2023!

Struggles of a powerlifter

Struggles of a powerlifter

🚨70kg // 154lbs PR🚨 Santa came early

🚨70kg // 154lbs PR🚨 Santa came early

Do you agree with this??

Do you agree with this??

Strong is sexy✨ 330lbs x4 Rep PR

Strong is sexy✨ 330lbs x4 Rep PR

STOP DOUBTING YOURSELF

STOP DOUBTING YOURSELF

Don’t let fear stop you from trying!

Don’t let fear stop you from trying!

❗️319lbs SQUAT PR❗️

❗️319lbs SQUAT PR❗️

325 DEADLIFT REP PR🚨

325 DEADLIFT REP PR🚨

Stop waiting for January 1st

Stop waiting for January 1st

Gym motivation - keep showing up!

Gym motivation - keep showing up!

Strength isnt linear

Strength isnt linear

Want to increase your bench? DO THIS

Want to increase your bench? DO THIS

Gym Transformation!

Gym Transformation!

The best feeling in the gym

The best feeling in the gym

You vs you

You vs you

GRWM for the Gym!

GRWM for the Gym!

Stronger over Skinny

Stronger over Skinny

The best feeling in the gym

The best feeling in the gym

Obsession with the gym?

Obsession with the gym?

Week of Gym Fits

Week of Gym Fits

Gym progress that isn’t weight related

Gym progress that isn’t weight related

GRWM AM Gym Routine

GRWM AM Gym Routine

Strong Over Skinny

Strong Over Skinny

Squat progress! Don’t give up on yourself

Squat progress! Don’t give up on yourself

Feet have a mind of their own

Feet have a mind of their own

Get out of your comfort zone

Get out of your comfort zone

Don’t make this mistake!

Don’t make this mistake!

Do you have this struggle?

Do you have this struggle?

Keep pushing

Keep pushing

Don’t forget to be proud of yourself

Don’t forget to be proud of yourself

Follow this rule!

Follow this rule!

You need these shoes!

You need these shoes!

Are you making your younger self proud?

Are you making your younger self proud?

A Gym Phase I Recommend You Skip

A Gym Phase I Recommend You Skip

Strong not Skinny

Strong not Skinny

Why You Should Go To The Gym Today

Why You Should Go To The Gym Today

How to fix a bad mood

How to fix a bad mood

Shoe/sock change during my meet

Shoe/sock change during my meet

Westerns 2022 Meet Recap

Westerns 2022 Meet Recap

170kg // 374lbs The crowd went absolutely nuts

170kg // 374lbs The crowd went absolutely nuts

170kg // 374lbs Deadlift PR

170kg // 374lbs Deadlift PR

EATING 155G OF PROTEIN WITHOUT SUPPLEMENTS // FDOE

EATING 155G OF PROTEIN WITHOUT SUPPLEMENTS // FDOE

BEST LULU ALIGN DUPES - CRZ Yoga x Butterluxe // Cheap and Affordable

BEST LULU ALIGN DUPES - CRZ Yoga x Butterluxe // Cheap and Affordable

Inzer Ergo Pro Knee Sleeves | WORTH IT?

Inzer Ergo Pro Knee Sleeves | WORTH IT?

Alberta Provincial Championships Powerlifting Meet 2022 // VLOG

Alberta Provincial Championships Powerlifting Meet 2022 // VLOG

WHAT I EAT IN A DAY AS A POWERLIFTER TRYING TO MAKE WEIGHT

WHAT I EAT IN A DAY AS A POWERLIFTER TRYING TO MAKE WEIGHT

My experience with DOMS after my first powerlifting meet // gym recovery routine

My experience with DOMS after my first powerlifting meet // gym recovery routine

SBD VS A7 SINGLET REVIEW // comparisons, and try on

SBD VS A7 SINGLET REVIEW // comparisons, and try on

FIRST POWERLIFTING MEET // recap, process, vlog

FIRST POWERLIFTING MEET // recap, process, vlog

Mini Ryderwear Review Try On Haul // Honest thoughts, NKD Collection

Mini Ryderwear Review Try On Haul // Honest thoughts, NKD Collection

HOW TO PASS NASM CPT EXAM 7TH ED 2022 | study material, whats on the exam, online exam experience

HOW TO PASS NASM CPT EXAM 7TH ED 2022 | study material, whats on the exam, online exam experience

Iykyk😌💗

Iykyk😌💗

2021 End of Year PRs // Apple Watch series 7 & Notorious Lift shoes!

2021 End of Year PRs // Apple Watch series 7 & Notorious Lift shoes!

How lifting weights has changed my life // Why YOU should start!

How lifting weights has changed my life // Why YOU should start!

4 MONTH BULKING UPDATE // Watch this before you bulk!

4 MONTH BULKING UPDATE // Watch this before you bulk!

WORKING OUT LIKE TAYLOR OLSEN FOR A WEEK // vlog

WORKING OUT LIKE TAYLOR OLSEN FOR A WEEK // vlog

I HIT MY DREAM DEADLIFT PR // how I warmed up + self doubt

I HIT MY DREAM DEADLIFT PR // how I warmed up + self doubt

315lbs deadlift!

315lbs deadlift!

HIGH PROTEIN CHILI // Simple, healthy meal prep

HIGH PROTEIN CHILI // Simple, healthy meal prep

DELOAD WEEK VLOG // What I eat in a day, how I chose my weight, how I recover!

DELOAD WEEK VLOG // What I eat in a day, how I chose my weight, how I recover!

WHATS IN MY GYM BAG 2021 // Weight lifting essentials

WHATS IN MY GYM BAG 2021 // Weight lifting essentials

EASY HEALTHY CHICKEN BACON QUESADILLAS // Ep.1 Cooking with Emely

EASY HEALTHY CHICKEN BACON QUESADILLAS // Ep.1 Cooking with Emely

BIRTHDAY VLOG IN TORONTO // First time trying Chic-fil-a, Kost, & Young Dundas

BIRTHDAY VLOG IN TORONTO // First time trying Chic-fil-a, Kost, & Young Dundas

Vacay Prep // Mini Shein try on haul, lashes, haircut

Vacay Prep // Mini Shein try on haul, lashes, haircut

GRAD WEEK VLOG // Grad box, virtual convocation, & photoshoot!

GRAD WEEK VLOG // Grad box, virtual convocation, & photoshoot!

SHEIN ACTIVEWEAR TRY-ON HAUL // Cute summer activewear!

SHEIN ACTIVEWEAR TRY-ON HAUL // Cute summer activewear!

Jury Selection Calgary 2021 | My experience

Jury Selection Calgary 2021 | My experience

Last day of University 2021 | First YouTube Video!

Last day of University 2021 | First YouTube Video!