Канал: Tom Martin

405KG / 893lb squat PB

405KG / 893lb squat PB

400kg / 881lb squat at 106kg bw

400kg / 881lb squat at 106kg bw

340kg / 750lb squat PB in sleeves

340kg / 750lb squat PB in sleeves

982.5kg / 2166lb total at 108.5kg bw

982.5kg / 2166lb total at 108.5kg bw

370kg / 816lb squat PB

370kg / 816lb squat PB

Paused Squats up to 350kg (wraps)

Paused Squats up to 350kg (wraps)

330kg / 728lb squat PB (no wraps)

330kg / 728lb squat PB (no wraps)

420kg / 926lb deadlift + a few warmups

420kg / 926lb deadlift + a few warmups

360kg / 793lb squat PB

360kg / 793lb squat PB

957.5kg / 2110lb total at 108kg bw

957.5kg / 2110lb total at 108kg bw

410kg / 904lb deadlift PB at 109kg bw

410kg / 904lb deadlift PB at 109kg bw

Deadlift 350kg / 771lb x 5

Deadlift 350kg / 771lb x 5

312.5kg squat PB (belt + sleeves)

312.5kg squat PB (belt + sleeves)

932.5kg / 2056lb total, 838lb deadlift at 99kg bw

932.5kg / 2056lb total, 838lb deadlift at 99kg bw

360kg / 794lb beltless SLDL

360kg / 794lb beltless SLDL

207.5kg / 457lb raw bench press PB!

207.5kg / 457lb raw bench press PB!

305kg / 672lb paused raw squat PB

305kg / 672lb paused raw squat PB

285kg / 628lb raw paused squat PB

285kg / 628lb raw paused squat PB

920kg / 2028lb total at 99.65kg bw

920kg / 2028lb total at 99.65kg bw

330kg squat, 180kg x 5 Bench press rep PB

330kg squat, 180kg x 5 Bench press rep PB

340kg / 750lb squat PB, 220lb weight class

340kg / 750lb squat PB, 220lb weight class

400kg / 881lb deadlift at 100kg / 220lb bodyweight PB

400kg / 881lb deadlift at 100kg / 220lb bodyweight PB

SLDL Beltless - 320kg / 705lb x 5 reps PB

SLDL Beltless - 320kg / 705lb x 5 reps PB

380kg / 838lb deadlift PB

380kg / 838lb deadlift PB

340kg / 750lb beltless SLDL for a 20kg PB :)

340kg / 750lb beltless SLDL for a 20kg PB :)

410kg / 904 lb pull from 13" bar height

410kg / 904 lb pull from 13" bar height

390kg / 860lb pull from 3" blocks

390kg / 860lb pull from 3" blocks

330kg / 728lb squat PB in wraps at 100kg / 220lb bodyweight

330kg / 728lb squat PB in wraps at 100kg / 220lb bodyweight

400kg / 881 lb partial deadlift from 13.5" bar height, wide grip bench practice up to 190kg

400kg / 881 lb partial deadlift from 13.5" bar height, wide grip bench practice up to 190kg

305kg / 672 lb Squat PB (belt + sleeves) at 100kg bw

305kg / 672 lb Squat PB (belt + sleeves) at 100kg bw

202kg / 445 lb Bench Press PB! 100kg bodyweight.

202kg / 445 lb Bench Press PB! 100kg bodyweight.

225kg x 5 paused squat PB! and some bench

225kg x 5 paused squat PB! and some bench

260kg x 3 Squat PB (knee sleeves) + bench

260kg x 3 Squat PB (knee sleeves) + bench

Recent training including 282.5kg / 623 lb paused squat PB

Recent training including 282.5kg / 623 lb paused squat PB

300kg / 661 lb squat PB in just sleeves and belt at 99kg bw

300kg / 661 lb squat PB in just sleeves and belt at 99kg bw

285kg / 628lb squat (belt + sleeves) PB

285kg / 628lb squat (belt + sleeves) PB

890kg / 1962lb total at 99.35kg / 219lb - British all time record / any fed

890kg / 1962lb total at 99.35kg / 219lb - British all time record / any fed

280kg / 617lb paused squat PB

280kg / 617lb paused squat PB

Deadlift 350kg x 3 - 771 lb !

Deadlift 350kg x 3 - 771 lb !

310kg / 683lb squat PB in knee wraps :)

310kg / 683lb squat PB in knee wraps :)

370kg / 816lb deadlift PB at 100kg bw

370kg / 816lb deadlift PB at 100kg bw

200kg /441lb bench press PB!

200kg /441lb bench press PB!

320kg / 705lb x 5 deadlift PB! 265kg squat, 180kg x 3 bench, 165kg x 5

320kg / 705lb x 5 deadlift PB! 265kg squat, 180kg x 3 bench, 165kg x 5

270kg x 3 Squat PB! 182.5kg x 2 Bench Press PB!

270kg x 3 Squat PB! 182.5kg x 2 Bench Press PB!

Deadlifts up to a very easy 300kg x 5 (661 lb)

Deadlifts up to a very easy 300kg x 5 (661 lb)

270kg / 595lb paused squat PB

270kg / 595lb paused squat PB

Squat 260kg x 5 (wraps)

Squat 260kg x 5 (wraps)

Squat - 200kg x 10, Bench - 140kg x 12, Deadlift - 280kg x 5

Squat - 200kg x 10, Bench - 140kg x 12, Deadlift - 280kg x 5

305kg / 672lb squat (knee wraps), 192.5kg / 424lb bench press

305kg / 672lb squat (knee wraps), 192.5kg / 424lb bench press

Fastest 350kg / 771lb deadlift I ever did, 260kg atg squat

Fastest 350kg / 771lb deadlift I ever did, 260kg atg squat

Squat - 270kg x 1 + 240kg x 3 paused (belt + sleeves) Bench - 170 x 3, 160 x 5

Squat - 270kg x 1 + 240kg x 3 paused (belt + sleeves) Bench - 170 x 3, 160 x 5

Some fast olympic squats and deadlifts...

Some fast olympic squats and deadlifts...

300kg / 661lb squat PB!

300kg / 661lb squat PB!

Deadlifts up to 340kg / 750lb

Deadlifts up to 340kg / 750lb

260kg paused squat (no wraps today), 185kg / 408lb raw bench

260kg paused squat (no wraps today), 185kg / 408lb raw bench

330kg / 728lb deadlift, 230kg olympic atg squat

330kg / 728lb deadlift, 230kg olympic atg squat

290kg / 640lb squat PB with knee wraps

290kg / 640lb squat PB with knee wraps

Squat 250kg / 551lb x 5 (knee wraps) bench 162.5kg x 3 + 140kg x 9

Squat 250kg / 551lb x 5 (knee wraps) bench 162.5kg x 3 + 140kg x 9

320kg / 705lb deadlift, 225kg full squat

320kg / 705lb deadlift, 225kg full squat

180kg bench press, 220kg x 5 squat

180kg bench press, 220kg x 5 squat

305kg deadlift, 220kg full squat

305kg deadlift, 220kg full squat

280kg squat (knee wraps), 175kg bench press

280kg squat (knee wraps), 175kg bench press

First 180kg bench in years...

First 180kg bench in years...

North West Championships - 791kg / 1744 lb PB total

North West Championships - 791kg / 1744 lb PB total

240kg x 3 beltless squat pb

240kg x 3 beltless squat pb

260kg paused full squat + 300kg x 5 SLDL PBs

260kg paused full squat + 300kg x 5 SLDL PBs

250kg x 2 beltless squat pb, 200kg x 5 low bar

250kg x 2 beltless squat pb, 200kg x 5 low bar

275kg / 606lb squat!

275kg / 606lb squat!

223kg x 3 paused full squat PB

223kg x 3 paused full squat PB

273kg / 602lb squat

273kg / 602lb squat

261kg beltless squat, 100kg snatch

261kg beltless squat, 100kg snatch

Heavy Squats and Pulls

Heavy Squats and Pulls

400kg block pulls (17" and 15") + Other stuff...

400kg block pulls (17" and 15") + Other stuff...

Past week of daily max squatting - 270kg

Past week of daily max squatting - 270kg

Squat - 242.5kg x 3, 56" box jump...

Squat - 242.5kg x 3, 56" box jump...

Powerlifting Squat Work up to 230kg paused, plus speed stuff....

Powerlifting Squat Work up to 230kg paused, plus speed stuff....

251kg Paused Full Squat PB, 200kg Front Squat

251kg Paused Full Squat PB, 200kg Front Squat

265kg squat, 162.5kg bench, 335kg deadlift

265kg squat, 162.5kg bench, 335kg deadlift

Olympic Squats up to 260kg + 221kg x 3 (paused PB)

Olympic Squats up to 260kg + 221kg x 3 (paused PB)

Hybrid squat + Deadlift Speed (from 17")

Hybrid squat + Deadlift Speed (from 17")

245kg paused full squat + 216kg x 3

245kg paused full squat + 216kg x 3

Squat 255kg + 220kg x 5, 272.5kg Deadlift x 8

Squat 255kg + 220kg x 5, 272.5kg Deadlift x 8

Paused hybrid squats up to 220kg

Paused hybrid squats up to 220kg

Olympic Squats up to 255kg + 211kg x 3 paused

Olympic Squats up to 255kg + 211kg x 3 paused

262.5kg squat, 330kg deadlift

262.5kg squat, 330kg deadlift

Front Squat + powerlifting squat up to 241kg

Front Squat + powerlifting squat up to 241kg

240kg paused squat, 300kg clean deficit pull PB

240kg paused squat, 300kg clean deficit pull PB

320kg / 705lb deadlift, plus squat work...

320kg / 705lb deadlift, plus squat work...

"Technique Day" - Olympic Squats + Deficit deadlif

"Technique Day" - Olympic Squats + Deficit deadlif

257.5kg squat + 210kg x 5 (high bar power squat)

257.5kg squat + 210kg x 5 (high bar power squat)

Full squats 225kg x 3, 200kg x 5 paused, speed deadlift

Full squats 225kg x 3, 200kg x 5 paused, speed deadlift

More Hybrid Squat Work... 245kg x 1, 205kg x 5

More Hybrid Squat Work... 245kg x 1, 205kg x 5

Hybrid Squat rep work up to 200kg

Hybrid Squat rep work up to 200kg

252.5kg hybrid style squat, 310kg straight back deadlift PB

252.5kg hybrid style squat, 310kg straight back deadlift PB

290kg deficit clean deadlift PB,squats up to 245kg

290kg deficit clean deadlift PB,squats up to 245kg

253kg / 558lb full squat, paused squats and sumo

253kg / 558lb full squat, paused squats and sumo

250kg high bar "hybrid" squat + box squats...

250kg high bar "hybrid" squat + box squats...

Full squat doubles and 306kg flat back deadlift PB

Full squat doubles and 306kg flat back deadlift PB

260kg Hybrid High Bar Squat, 175kg x 5 Low Bar

260kg Hybrid High Bar Squat, 175kg x 5 Low Bar

305kg Sumo Deadlift PB + some squats...

305kg Sumo Deadlift PB + some squats...

Squat Technique Before and After

Squat Technique Before and After

252kg ATG Squat, Deficit Clean Pulls/Deadlifts up to 285kg

252kg ATG Squat, Deficit Clean Pulls/Deadlifts up to 285kg

Light paused squat and sumo rep session

Light paused squat and sumo rep session

257.5kg squat, 300kg flat back deadlift

257.5kg squat, 300kg flat back deadlift

220kg Long Pause Squat, Low Bar Squat + Table Tennis

220kg Long Pause Squat, Low Bar Squat + Table Tennis

180kg long pause front squat, 162.5kg clean

180kg long pause front squat, 162.5kg clean

250kg ATG Squat, 280kg Deficit Clean Deadlift PB

250kg ATG Squat, 280kg Deficit Clean Deadlift PB

Sumo deadlift session 3 - 280kg + 300kg

Sumo deadlift session 3 - 280kg + 300kg

ATG squats up to 246kg

ATG squats up to 246kg

215kg long pause squat...

215kg long pause squat...

Low Bar + Sumo attempt 2

Low Bar + Sumo attempt 2

245kg Full Squat, 270kg Deficit Clean Deadlift

245kg Full Squat, 270kg Deficit Clean Deadlift

Beltless Squat up to 241kg, Deficit Clean Deadlifts up to 265kg

Beltless Squat up to 241kg, Deficit Clean Deadlifts up to 265kg

240kg full squat, 160kg clean

240kg full squat, 160kg clean

Belted squats up to 240kg, 280kg strict form dead

Belted squats up to 240kg, 280kg strict form dead

200kg x 8 full squat + powerlifting tech experiments

200kg x 8 full squat + powerlifting tech experiments

Long paused squats - 205kg back, 175kg front

Long paused squats - 205kg back, 175kg front

Full squat up to 230kg, deficit clean dead up to 250kg

Full squat up to 230kg, deficit clean dead up to 250kg

Final heavy squat and bench

Final heavy squat and bench

Bench 160kg + 170kg

Bench 160kg + 170kg

227.5kg / 500lb x 5 reps beltless squat PB

227.5kg / 500lb x 5 reps beltless squat PB

beltless squat - 220kg x 3 sets of 5

beltless squat - 220kg x 3 sets of 5

Week 6 - Day 1 - 250kg squat, 167.5kg bench, 310kg banded deadlift

Week 6 - Day 1 - 250kg squat, 167.5kg bench, 310kg banded deadlift

Squatting an ambiguous amount of weight

Squatting an ambiguous amount of weight

Week 6 Day 2 - Squats up to 232.5kg paused, SLDL 260kg x 6 + warmups....

Week 6 Day 2 - Squats up to 232.5kg paused, SLDL 260kg x 6 + warmups....

Week 5 day 5 - squat 208kg x 5,5,5,6

Week 5 day 5 - squat 208kg x 5,5,5,6

Week 5 session 2 - squat 208kg x 5,5,5, deadlift 310kg x 5

Week 5 session 2 - squat 208kg x 5,5,5, deadlift 310kg x 5

Squats from week 4 - 225kg x 5 beltless PB

Squats from week 4 - 225kg x 5 beltless PB

360kg raw deadlift at 91kg bw

360kg raw deadlift at 91kg bw

272.5kg / 600lb squat, 240kg x 10 sldl

272.5kg / 600lb squat, 240kg x 10 sldl

Tessa - 93kg squat pb + 56kg bench pb @ 47kg bw

Tessa - 93kg squat pb + 56kg bench pb @ 47kg bw

Week 3 Day 5 - squat 216kg x 5,5,5,5

Week 3 Day 5 - squat 216kg x 5,5,5,5

Week3day2 -deadlift 330kg x 3, squat 216kg x 5,5,5

Week3day2 -deadlift 330kg x 3, squat 216kg x 5,5,5

Week 2 - Day 6 - Squat 235kg x 5 + 255kg x 1

Week 2 - Day 6 - Squat 235kg x 5 + 255kg x 1

WC Buildup Week 2 Day 5 - Squat 211kg x 5,5,5,7

WC Buildup Week 2 Day 5 - Squat 211kg x 5,5,5,7

WC Buildup week 2, day 4 - paused squat, bench, SLDL

WC Buildup week 2, day 4 - paused squat, bench, SLDL

WC Buildup - week 2 day 2 - squat 211kg x 5,5,6

WC Buildup - week 2 day 2 - squat 211kg x 5,5,6

World Championships build up week 2 day 1

World Championships build up week 2 day 1

Build up to World Championships - Day 2 - squat 205kg for 3 sets of 5

Build up to World Championships - Day 2 - squat 205kg for 3 sets of 5

Tessa Squat PB - 92kg + Bench PB - 55kg @ 47kg bw

Tessa Squat PB - 92kg + Bench PB - 55kg @ 47kg bw

Bit heavier... back squat 220kg x 3

Bit heavier... back squat 220kg x 3

Boring deload session because everything is broken

Boring deload session because everything is broken

220kg box squat (pb),370kg partial sldl (16" - PB)

220kg box squat (pb),370kg partial sldl (16" - PB)

Easy 253kg squat from Thursday...

Easy 253kg squat from Thursday...

Deadlift 301kg / 663lb x 6, squat 232.5kg x 5 (PB)

Deadlift 301kg / 663lb x 6, squat 232.5kg x 5 (PB)

Squat 215kg x 5, 360KG partial SLDL (16")

Squat 215kg x 5, 360KG partial SLDL (16")

245kg squat (92.5%) 152kg power clean, 200kg front

245kg squat (92.5%) 152kg power clean, 200kg front

260kg squat (96%)

260kg squat (96%)

Day 6 of daily "minimum" squatting - 240kg (90.5%)

Day 6 of daily "minimum" squatting - 240kg (90.5%)

Squat 255kg, Bench 165kg, Deadlift 300kg x 5

Squat 255kg, Bench 165kg, Deadlift 300kg x 5

Beltless Squats (252.5kg) + Deadlift speed/tech

Beltless Squats (252.5kg) + Deadlift speed/tech

250kg squat, 285kg x 5 SLDL (PB)

250kg squat, 285kg x 5 SLDL (PB)

Squats and bench (245kg and 162.5kg)

Squats and bench (245kg and 162.5kg)

1st day back! Rusty squats + squat/deadlift weak point training

1st day back! Rusty squats + squat/deadlift weak point training

Deadlift 335kg + 352.5kg competition PB

Deadlift 335kg + 352.5kg competition PB

240kg paused squat - 210kg x 6 +7

240kg paused squat - 210kg x 6 +7

Squat 250kg x 3, 172.5kg bench, 320kg x 3 deadlift

Squat 250kg x 3, 172.5kg bench, 320kg x 3 deadlift

Beltless Squat 255kg + 267kg, Paused Bench 160 - 170 - 177kg (PB)

Beltless Squat 255kg + 267kg, Paused Bench 160 - 170 - 177kg (PB)

265.5kg / 585lb beltless squat PB

265.5kg / 585lb beltless squat PB

Session 8 - 230kg paused squat + 206kg for fives

Session 8 - 230kg paused squat + 206kg for fives

Squat 245kg x 3 (PB) + SLDL 281KG x 5 (PB)

Squat 245kg x 3 (PB) + SLDL 281KG x 5 (PB)

180kg clean @ 90kg bw + some front squats...

180kg clean @ 90kg bw + some front squats...

Session 5 - Squat + Bench Volume/Tech, + 340kg / 750lb Deadlift

Session 5 - Squat + Bench Volume/Tech, + 340kg / 750lb Deadlift

261.5kg / 577lb beltless squat PB @ 90.0kg / 198lb bodyweight

261.5kg / 577lb beltless squat PB @ 90.0kg / 198lb bodyweight

Session 3 - 365kg/805lb partial deadlift (13" bar height), 195kg x 3 front squat

Session 3 - 365kg/805lb partial deadlift (13" bar height), 195kg x 3 front squat

New Squat Buildup, Session 2

New Squat Buildup, Session 2

Tessa PB's squat bench and deadlift

Tessa PB's squat bench and deadlift

Squat 240kg x 3, SLDL 275kg x 5

Squat 240kg x 3, SLDL 275kg x 5

270kg Squat @ 90.0kg BW - 3x bodyweight...

270kg Squat @ 90.0kg BW - 3x bodyweight...

Front Squat 192.5kg x 3 - PB, + Reverse Band Squat 290kg

Front Squat 192.5kg x 3 - PB, + Reverse Band Squat 290kg

Beltless squats - 255kg x 1 - 223kg x 5

Beltless squats - 255kg x 1 - 223kg x 5

265kg / 584lb squat at 89.5kg bw

265kg / 584lb squat at 89.5kg bw

245kg / 540lb paused squat + 220kg / 485lb x 5 squat

245kg / 540lb paused squat + 220kg / 485lb x 5 squat

Squat 253kg / 557lb - Deadlift 335kg / 738lb

Squat 253kg / 557lb - Deadlift 335kg / 738lb

Beltless Squat 251kg / 553lb x 1, 202.5kg x 5, Paused Bench 145kg x 5 @ 89.0kg bw

Beltless Squat 251kg / 553lb x 1, 202.5kg x 5, Paused Bench 145kg x 5 @ 89.0kg bw

243kg / 535lb Squat

243kg / 535lb Squat

Squat 240kg, bench 170kg, deadlift 330kg

Squat 240kg, bench 170kg, deadlift 330kg

Squat 202.5kg x 5,5,5,5 + some snatch pulls...

Squat 202.5kg x 5,5,5,5 + some snatch pulls...

325kg / 716lb deadlift

325kg / 716lb deadlift

Squat 201.5kg for 3 sets of 5, Bench 170kg and 150kg x 5

Squat 201.5kg for 3 sets of 5, Bench 170kg and 150kg x 5

190kg x 3 Front Squat (PB)

190kg x 3 Front Squat (PB)

202kg x 8 squat, 140kg power clean, 140kg BTN jerk, 260kg x 5 SLDL

202kg x 8 squat, 140kg power clean, 140kg BTN jerk, 260kg x 5 SLDL

Tessa Squat and Bench PB's

Tessa Squat and Bench PB's

236kg paused squat

236kg paused squat

230kg paused squat, 176kg bench - 89kg bw

230kg paused squat, 176kg bench - 89kg bw

225kg paused squat, 125kg clean and push press

225kg paused squat, 125kg clean and push press

Some very tired training... squats + clean and pp

Some very tired training... squats + clean and pp

220kg / 485lb front squat @ 90kg / 198lb bodyweight

220kg / 485lb front squat @ 90kg / 198lb bodyweight

Squat Cycle 2 - Session 4 - 225kg x 1, 216kg x 3,3 + 191kg x 5,5

Squat Cycle 2 - Session 4 - 225kg x 1, 216kg x 3,3 + 191kg x 5,5

Squat Cycle 2 - Session 3 - 180kg x 5 Front Squat + weightlifting stuff....

Squat Cycle 2 - Session 3 - 180kg x 5 Front Squat + weightlifting stuff....

Squat Cycle 2 - Session 2 - Front Squat 183kg x 3 + Light Back Squats

Squat Cycle 2 - Session 2 - Front Squat 183kg x 3 + Light Back Squats

Squat Cycle 2 - Session 1 - 216.5kg x 3,3 - 191.5kg x 5

Squat Cycle 2 - Session 1 - 216.5kg x 3,3 - 191.5kg x 5

Full ATG back squat bottom position attempt to improve...

Full ATG back squat bottom position attempt to improve...

Tessa Squat PB's

Tessa Squat PB's

203kg paused front squat PB, 230kg x 3 beltless bs

203kg paused front squat PB, 230kg x 3 beltless bs

180kg x 3 paused front squat

180kg x 3 paused front squat

175kg clean PB

175kg clean PB

255kg beltless squat

255kg beltless squat

Volume Cycle - Week 3 Day 6 - Squat 200kg x 5,5,5,8

Volume Cycle - Week 3 Day 6 - Squat 200kg x 5,5,5,8

215kg / 474lb front squat PB, 91kg bw

215kg / 474lb front squat PB, 91kg bw