Канал: Advanced Physical Medicine & Therapy

How to Choose a Collagen Supplement

How to Choose a Collagen Supplement

Piriformis Foam Roll

Piriformis Foam Roll

APMT Bird Dog

APMT Bird Dog

Corner Pectoral Stretch

Corner Pectoral Stretch

BCAA for Workouts

BCAA for Workouts

Stretches for the neck and upper back

Stretches for the neck and upper back

Stretching Exercises

Stretching Exercises

Wrist Extensor Using Rubber Bar

Wrist Extensor Using Rubber Bar

Thoracic Extension Ball

Thoracic Extension Ball

VMO

VMO

Recumbent to Standing

Recumbent to Standing

Forearm Pronation and Supination

Forearm Pronation and Supination

Glute Bridge

Glute Bridge

Hamstring Foam Rolling

Hamstring Foam Rolling

APMT Posterior Pelvic Tilt Exercise

APMT Posterior Pelvic Tilt Exercise

APMT IT Band Stretch Foam Roll

APMT IT Band Stretch Foam Roll

APMT Quadricep Foam Roll Exercise

APMT Quadricep Foam Roll Exercise

APMT Thoracic Extension Stretch Foam Roll

APMT Thoracic Extension Stretch Foam Roll

APMT Gluteus Medius Exercise Foam Roll

APMT Gluteus Medius Exercise Foam Roll

APMT Knee to Chest Stretch

APMT Knee to Chest Stretch

APMT Cross Crawl Exercise

APMT Cross Crawl Exercise

APMT Lumbar Extention Stretch

APMT Lumbar Extention Stretch

APMT Prone Quadricep Stretch

APMT Prone Quadricep Stretch

APMT Supine Hamstring Stretch

APMT Supine Hamstring Stretch

Gluteus Medius Stregthening Exercise

Gluteus Medius Stregthening Exercise

Supine Piriformis Stretch

Supine Piriformis Stretch

Supine Hip Flexor Strengthening Exercise

Supine Hip Flexor Strengthening Exercise

Supine Gluteus Medius Stretch

Supine Gluteus Medius Stretch

Lumbar Erector Stretch

Lumbar Erector Stretch

Seated QL Stretch

Seated QL Stretch

Anterior Scalene Stretch

Anterior Scalene Stretch

Seated Axial Rotation

Seated Axial Rotation

Trapezius Stretch

Trapezius Stretch

Bruegger's Stretch

Bruegger's Stretch

APMT Levator Stretch - www.apmt.us

APMT Levator Stretch - www.apmt.us

APMT Cervical Lateral Flexion Stretch - www.apmt.us

APMT Cervical Lateral Flexion Stretch - www.apmt.us

APMT Chin Tuck - www.apmt.us

APMT Chin Tuck - www.apmt.us

APMT Lunge Exercise - www.apmt.us

APMT Lunge Exercise - www.apmt.us

APMT Standing Hip Flexor (www.apmt.us)

APMT Standing Hip Flexor (www.apmt.us)

Wall Angels Exercise (www.apmt.us)

Wall Angels Exercise (www.apmt.us)

Exercise-Towel stretches.m4v

Exercise-Towel stretches.m4v

Tennis Elbow Stretch Exercise (www.apmt.us)

Tennis Elbow Stretch Exercise (www.apmt.us)

Exercise-Supine abdominal crunch.m4v

Exercise-Supine abdominal crunch.m4v

Exercise-Side planks.m4v

Exercise-Side planks.m4v

Exercise-Shoulder shrugs.m4v

Exercise-Shoulder shrugs.m4v

Exercise-Shoulder internal rotation.m4v

Exercise-Shoulder internal rotation.m4v

Exercise-Shoulder flexion.m4v

Exercise-Shoulder flexion.m4v

Exercise-Shoulder external rotation.m4v

Exercise-Shoulder external rotation.m4v

Exercise-Shoulder extension.m4v

Exercise-Shoulder extension.m4v

Exercise-Shoulder circles.m4v

Exercise-Shoulder circles.m4v

Seated QL Stretch with Theraball (www.apmt.us)

Seated QL Stretch with Theraball (www.apmt.us)

Plantar Fascia Stretch Exercise (www.apmt.us)

Plantar Fascia Stretch Exercise (www.apmt.us)

Exercise-Pectoralis stretch.m4v

Exercise-Pectoralis stretch.m4v

Hip Adductor Stretch Exercise (www.apmt.us)

Hip Adductor Stretch Exercise (www.apmt.us)

Gastrocnemius-Soleus (Gastroc-Soleus) Stretch Exercise (www.apmt.us)

Gastrocnemius-Soleus (Gastroc-Soleus) Stretch Exercise (www.apmt.us)

Exercise-Forward plank.m4v

Exercise-Forward plank.m4v

Exercise-Cat-Camel stretch.m4v

Exercise-Cat-Camel stretch.m4v

Exercise-Carpal tunnel wrist extension.m4v

Exercise-Carpal tunnel wrist extension.m4v

Exercise-Active trunk rotation.m4v

Exercise-Active trunk rotation.m4v

Exercise- Isometric hip flexion.m4v

Exercise- Isometric hip flexion.m4v