Канал: TritonPerformance

UCSD Baseball Outdoor Speed Work

UCSD Baseball Outdoor Speed Work

UCSD Strength and Conditioning Spring Highlights

UCSD Strength and Conditioning Spring Highlights

Plate Circuit-UCSD

Plate Circuit-UCSD

SB Twists-UCSD

SB Twists-UCSD

Landmine Twist-UCSD

Landmine Twist-UCSD

KB Swing-UCSD

KB Swing-UCSD

Tuck, Pike, Tank War-UCSD

Tuck, Pike, Tank War-UCSD

DB Swing-UCSD

DB Swing-UCSD

Superlegs-UCSD

Superlegs-UCSD

X Pulldown-UCSD

X Pulldown-UCSD

Two Foot Bunny Jumps-UCSD

Two Foot Bunny Jumps-UCSD

SL Plate Matrix-UCSD

SL Plate Matrix-UCSD

Static Downdog UCSD

Static Downdog UCSD

Speed Hops-UCSD

Speed Hops-UCSD

SL Bunny Hops-UCSD

SL Bunny Hops-UCSD

SA SL RDL Row-UCSD

SA SL RDL Row-UCSD

Shoulder Dislocates-UCSD

Shoulder Dislocates-UCSD

Pushup-UCSD

Pushup-UCSD

Pigeon Pose-UCSD

Pigeon Pose-UCSD

Half Kneeling SA DB Press-UCSD

Half Kneeling SA DB Press-UCSD

Half Kneeling Ankle Glides-UCSD

Half Kneeling Ankle Glides-UCSD

Elbow to Instep-UCSD

Elbow to Instep-UCSD

Forward Lunge and Reach-UCSD

Forward Lunge and Reach-UCSD

Downdog-UCSD

Downdog-UCSD

DB Complex 4-UCSD

DB Complex 4-UCSD

Deck Squat-UCSD

Deck Squat-UCSD

DB Lunge Matrix-UCSD

DB Lunge Matrix-UCSD

DB Complex 3-UCSD

DB Complex 3-UCSD

DB Alternate OH Press-UCSD

DB Alternate OH Press-UCSD

DB Complex 2-UCSD

DB Complex 2-UCSD

DB Complex 1-UCSD

DB Complex 1-UCSD

Clean High Pull-UCSD

Clean High Pull-UCSD

Curl to Press-UCSD

Curl to Press-UCSD

BB Complex 1-UCSD

BB Complex 1-UCSD

Clean Pull-UCSD

Clean Pull-UCSD

Around the World-UCSD

Around the World-UCSD

Walking RDL-UCSD

Walking RDL-UCSD

Walking Knee Hug-UCSD

Walking Knee Hug-UCSD

Walking Quad Stretch-UCSD

Walking Quad Stretch-UCSD

Walking Frankenstein-UCSD

Walking Frankenstein-UCSD

Walking Figure Four Stretch-UCSD

Walking Figure Four Stretch-UCSD

V Up Handoffs-UCSD

V Up Handoffs-UCSD

Turkish Get Up-UCSD

Turkish Get Up-UCSD

Straight Arm Straight Leg Situp-UCSD

Straight Arm Straight Leg Situp-UCSD

Tuck Jumps-UCSD

Tuck Jumps-UCSD

Three Way Plank-UCSD

Three Way Plank-UCSD

Tapioca-UCSD

Tapioca-UCSD

Sumo Squat-UCSD

Sumo Squat-UCSD

Supine Shoulder to Shoulder Press-UCSD

Supine Shoulder to Shoulder Press-UCSD

Suitcase Carry-UCSD

Suitcase Carry-UCSD

Spiderman-UCSD

Spiderman-UCSD

Sprint-UCSD

Sprint-UCSD

Split Squat Jump-UCSD

Split Squat Jump-UCSD

SL Hip Bridge-UCSD

SL Hip Bridge-UCSD

Slider RDL-UCSD

Slider RDL-UCSD

Reverse Lunge with OH Reach-UCSD

Reverse Lunge with OH Reach-UCSD

SL Line Jumps-UCSD

SL Line Jumps-UCSD

Skips- UCSD

Skips- UCSD

Plate Movers-UCSD

Plate Movers-UCSD

Sideslide with Arm Swing- UCSD

Sideslide with Arm Swing- UCSD

RDL Ladder-UCSD

RDL Ladder-UCSD

Pigeon Pose-UCSD

Pigeon Pose-UCSD

Plank Reach Through-UCSD

Plank Reach Through-UCSD

Plate Hug Squat Jump-UCSD

Plate Hug Squat Jump-UCSD

Muscle Clean-UCSD

Muscle Clean-UCSD

Muscle Snatch-UCSD

Muscle Snatch-UCSD

MB Drop and Catch-UCSD

MB Drop and Catch-UCSD

Line Jumps-UCSD

Line Jumps-UCSD

Mountain Climbers-UCSD

Mountain Climbers-UCSD

Lateral Squat Walk-UCSD

Lateral Squat Walk-UCSD

Leg Swings-UCSD

Leg Swings-UCSD

Lateral Squat-UCSD

Lateral Squat-UCSD

Inchworm-UCSD

Inchworm-UCSD

Kneeling Hip Flexor Stretch-UCSD

Kneeling Hip Flexor Stretch-UCSD

Jumping Jacks-UCSD

Jumping Jacks-UCSD

Jump Rope Double Unders-UCSD

Jump Rope Double Unders-UCSD

Jump Shrug-UCSD

Jump Shrug-UCSD

Hurdle Over Unders-UCSD

Hurdle Over Unders-UCSD

Hip Pops-UCSD

Hip Pops-UCSD

Half Turkish Get Up-UCSD

Half Turkish Get Up-UCSD

Hip Flexor Stretch-UCSD

Hip Flexor Stretch-UCSD

Hang Snatch-UCSD

Hang Snatch-UCSD

Hip Bridge-UCSD

Hip Bridge-UCSD

Hip Circles-UCSD

Hip Circles-UCSD

Drop Squats-UCSD

Drop Squats-UCSD

Forward Lunge and Twist-UCSD

Forward Lunge and Twist-UCSD

Good Morning-UCSD

Good Morning-UCSD

Groiners-UCSD

Groiners-UCSD

Fire Hydrants-UCSD

Fire Hydrants-UCSD

Elbow to Instep-UCSD

Elbow to Instep-UCSD

Fast Feet Slow Arms-UCSD

Fast Feet Slow Arms-UCSD

Farmer's Walk-UCSD

Farmer's Walk-UCSD

DB RDL Row-UCSD

DB RDL Row-UCSD

Donkey Kicks-UCSD

Donkey Kicks-UCSD

Clamshells-UCSD

Clamshells-UCSD

Couch Stretch-UCSD

Couch Stretch-UCSD

Cable Lifts-UCSD

Cable Lifts-UCSD

Carioca-UCSD

Carioca-UCSD

Calf Stretch-UCSD

Calf Stretch-UCSD

Cable Chops-UCSD

Cable Chops-UCSD

BW Squat-UCSD

BW Squat-UCSD

Block Snatch-UCSD

Block Snatch-UCSD

Burpee-UCSD

Burpee-UCSD

Buttkicks-UCSD

Buttkicks-UCSD

Broad Jump-UCSD

Broad Jump-UCSD

Backward Run-UCSD

Backward Run-UCSD

Block Clean-UCSD

Block Clean-UCSD

Blackburn Shoulders-UCSD

Blackburn Shoulders-UCSD

Backward Skips-UCSD

Backward Skips-UCSD

Bentover Twist-UCSD

Bentover Twist-UCSD

Ankle Glides-UCSD

Ankle Glides-UCSD

A Skip-UCSD

A Skip-UCSD

Attack the Ground-UCSD

Attack the Ground-UCSD

UCSD Strength and Conditioning Facebook Burpee Challenge

UCSD Strength and Conditioning Facebook Burpee Challenge

UCSD Women's Soccer Off-Season Fun Week

UCSD Women's Soccer Off-Season Fun Week

Bret Contreras' The Sexy Challenge, Rudy Thomas

Bret Contreras' The Sexy Challenge, Rudy Thomas

UCSD Strength and Conditioning Fall 2011 Highlights

UCSD Strength and Conditioning Fall 2011 Highlights

SLDL Row-UCSD

SLDL Row-UCSD

Squat Jump-UCSD

Squat Jump-UCSD

Side Lying Ext Rotation-UCSD

Side Lying Ext Rotation-UCSD

SB Knee Tuck Donkey Kick-UCSD

SB Knee Tuck Donkey Kick-UCSD

Quick Jumps-UCSD

Quick Jumps-UCSD

No Money's-UCSD

No Money's-UCSD

DB Floor Press

DB Floor Press

BB Floor Press

BB Floor Press

20110620085844

20110620085844

Tall Kneeling Chop-UCSD

Tall Kneeling Chop-UCSD

X-Band Walks-UCSD

X-Band Walks-UCSD

Two DB SL RDL-UCSD

Two DB SL RDL-UCSD

Waiter Carry-UCSD

Waiter Carry-UCSD

W Press-UCSD

W Press-UCSD

Vertical Pallof Press-UCSD

Vertical Pallof Press-UCSD

Tricep Push Up-UCSD

Tricep Push Up-UCSD

Trap Bar Deadlift-UCSD

Trap Bar Deadlift-UCSD

Towel Chin Up-UCSD

Towel Chin Up-UCSD

Tall Kneeling Lift-UCSD

Tall Kneeling Lift-UCSD

Superdog-UCSD

Superdog-UCSD

Superdog with Abduction-UCSD

Superdog with Abduction-UCSD

Sumo Deadlift-UCSD

Sumo Deadlift-UCSD

Suitcase Carry-UCSD

Suitcase Carry-UCSD

Step Up-UCSD

Step Up-UCSD

Standing SA DB Shoulder Press-UCSD

Standing SA DB Shoulder Press-UCSD

Standing Lift-UCSD

Standing Lift-UCSD

Standing DB Shoulder Press-UCSD

Standing DB Shoulder Press-UCSD

Standing DB Alternating Shoulder Press-UCSD

Standing DB Alternating Shoulder Press-UCSD

Standing Chop-UCSD

Standing Chop-UCSD

Standing BB Military Press-UCSD

Standing BB Military Press-UCSD

Standing BB Behind Neck Press-UCSD

Standing BB Behind Neck Press-UCSD

Split Stance SA DB Shoulder Press-UCSD

Split Stance SA DB Shoulder Press-UCSD

Split Stance Lift-UCSD

Split Stance Lift-UCSD

Split Stance DB Shoulder Press-UCSD

Split Stance DB Shoulder Press-UCSD

Split Stance DB Alternating Shoulder Press-UCSD

Split Stance DB Alternating Shoulder Press-UCSD

Split Stance Chop-UCSD

Split Stance Chop-UCSD

Slider Leg Curl-UCSD

Slider Leg Curl-UCSD

SL Reverse Hyper-UCSD

SL Reverse Hyper-UCSD

SL Pickup-UCSD

SL Pickup-UCSD

SL Hip Bridge-UCSD

SL Hip Bridge-UCSD

SL Hip Bridge with ABD-ADD-UCSD

SL Hip Bridge with ABD-ADD-UCSD

SL BB RDL-UCSD

SL BB RDL-UCSD

Side Plank-UCSD

Side Plank-UCSD

Side Plank with Leg Lift-UCSD

Side Plank with Leg Lift-UCSD

Side Lying Adduction-UCSD

Side Lying Adduction-UCSD

Side Lying Abduction-UCSD

Side Lying Abduction-UCSD

Side Bridge-UCSD

Side Bridge-UCSD

Side Bridge with Leg Lift-UCSD

Side Bridge with Leg Lift-UCSD

Side Bridge with Hip Dip-UCSD

Side Bridge with Hip Dip-UCSD

Side Bridge Row-UCSD

Side Bridge Row-UCSD

Side Bridge Face Pull-UCSD

Side Bridge Face Pull-UCSD

Seated DB Shoulder Press-UCSD

Seated DB Shoulder Press-UCSD

Seated DB SA Shoulder Press-UCSD

Seated DB SA Shoulder Press-UCSD

Seated DB Alternating Shoulder Press-UCSD

Seated DB Alternating Shoulder Press-UCSD

SE SL Hip Bridge-UCSD

SE SL Hip Bridge-UCSD

SE DL Hip Bridge-UCSD

SE DL Hip Bridge-UCSD

Scap Push Up-UCSD

Scap Push Up-UCSD

SB Triple Threat-UCSD

SB Triple Threat-UCSD

SB Stir the Pot-UCSD

SB Stir the Pot-UCSD

SB SL Leg Curl-UCSD

SB SL Leg Curl-UCSD

SB SL Hip Bridge-UCSD

SB SL Hip Bridge-UCSD

SB Rollout-UCSD

SB Rollout-UCSD

SB Push Up-UCSD

SB Push Up-UCSD

SB Plank-UCSD

SB Plank-UCSD

SB Plank Rollout-UCSD

SB Plank Rollout-UCSD

SB Pike-UCSD

SB Pike-UCSD

SB Knee Tuck-UCSD

SB Knee Tuck-UCSD

SB DL Leg Curl-UCSD

SB DL Leg Curl-UCSD

SB DL Hip Bridge-UCSD

SB DL Hip Bridge-UCSD

SB DB Bench Press-UCSD

SB DB Bench Press-UCSD

SB Bridge-UCSD

SB Bridge-UCSD

SB Bridge Rollout-UCSD

SB Bridge Rollout-UCSD

SB Alternating DB Bench Press-UCSD

SB Alternating DB Bench Press-UCSD

SA SB DB Bench Press-UCSD

SA SB DB Bench Press-UCSD

SA Lat Pull Down-UCSD

SA Lat Pull Down-UCSD

SA Face Pull-UCSD

SA Face Pull-UCSD

SA DB Bench Press-UCSD

SA DB Bench Press-UCSD

SA Cable Row-UCSD

SA Cable Row-UCSD

SA Band Chest Press-UCSD

SA Band Chest Press-UCSD

Reverse Hyper-UCSD

Reverse Hyper-UCSD

Rack Walk Down-UCSD

Rack Walk Down-UCSD

Rack Pull-UCSD

Rack Pull-UCSD

Push Press-UCSD

Push Press-UCSD