Канал: Expecting and Empowered

How To Log Roll Out of Bed

How To Log Roll Out of Bed

Preventing Tearing During Birth

Preventing Tearing During Birth

Decreasing Your Pregnancy Waddle

Decreasing Your Pregnancy Waddle

Tips For Postpartum Peeing

Tips For Postpartum Peeing

Try these 6 weeks after a vaginal birth

Try these 6 weeks after a vaginal birth

Core Exercises After A C-section

Core Exercises After A C-section

4 Best Tips For Hemorrhoids

4 Best Tips For Hemorrhoids

How Does My C-section Scar Affect My Body?

How Does My C-section Scar Affect My Body?

Pooping After A C-section

Pooping After A C-section

Best Tips For Running With A Stroller

Best Tips For Running With A Stroller

Best Labor Positions For An Easier Birth

Best Labor Positions For An Easier Birth

Top Tips For Recovering From An Emergency C-section

Top Tips For Recovering From An Emergency C-section

C-section Core Exercises and Scar Massage

C-section Core Exercises and Scar Massage

C-section Recovery Tip

C-section Recovery Tip

Exercises For After A C-section

Exercises For After A C-section

Exercises To Prepare For Motherhood

Exercises To Prepare For Motherhood

How To Help Turn Your Breech Baby

How To Help Turn Your Breech Baby

The Best Way Your Partner Can Help During Labor

The Best Way Your Partner Can Help During Labor

Top 3 C-section Recovery Tips

Top 3 C-section Recovery Tips

Best Tip To Improve Your Sleep

Best Tip To Improve Your Sleep

30 Minute Postpartum Leg Workout

30 Minute Postpartum Leg Workout

Best Stretches To Prep For Labor

Best Stretches To Prep For Labor

Our Top 9 Postpartum Pelvic Floor Exercises

Our Top 9 Postpartum Pelvic Floor Exercises

Simple Tip For Pregnancy Hip Pain

Simple Tip For Pregnancy Hip Pain

20 Minute Labor Prep Workout

20 Minute Labor Prep Workout

4 Best Tips For Baby Wearing

4 Best Tips For Baby Wearing

How To Fix Neck Pain With Breastfeeding

How To Fix Neck Pain With Breastfeeding

3 Exercises For Urinary Incontinence During Pregnancy

3 Exercises For Urinary Incontinence During Pregnancy

How To Shovel Snow Without Pain

How To Shovel Snow Without Pain

Pregnancy Yoga for Bedtime

Pregnancy Yoga for Bedtime

Pregnancy Hip Pain Relief

Pregnancy Hip Pain Relief

Best Butt Exercises for Postpartum Moms

Best Butt Exercises for Postpartum Moms

C-section Scar Tissue Massage

C-section Scar Tissue Massage

Tips For Moms - How To Sit On The Floor Without Pain

Tips For Moms - How To Sit On The Floor Without Pain

Labor Help - Our Best Labor Positions

Labor Help - Our Best Labor Positions

Tips For Holding Your Baby As A Mom

Tips For Holding Your Baby As A Mom

13 Minute Ab Workout For Moms

13 Minute Ab Workout For Moms

Improving Your Sleep During Pregnancy

Improving Your Sleep During Pregnancy

Scared For That First Trip To The Bathroom After Birth? Watch this!

Scared For That First Trip To The Bathroom After Birth? Watch this!

Our Number One Tip For Breastfeeding

Our Number One Tip For Breastfeeding

Why Does My C-section Scar Feel Numb?

Why Does My C-section Scar Feel Numb?

The Most Effective Way To Bathe Toddlers

The Most Effective Way To Bathe Toddlers

The Best Sleeping Position For Pregnancy

The Best Sleeping Position For Pregnancy

C-section Recovery With Toddlers

C-section Recovery With Toddlers

How To Avoid Tearing When I Give Birth

How To Avoid Tearing When I Give Birth

Labor Pain Relief: Partner Assistance

Labor Pain Relief: Partner Assistance

Do I Have Diastasis Recti

Do I Have Diastasis Recti

How I Had Successful Unmedicated Births

How I Had Successful Unmedicated Births

How To Heal Your Vagina After Birth

How To Heal Your Vagina After Birth

Pelvic Floor Exercises During Pregnancy

Pelvic Floor Exercises During Pregnancy

How To Do Perineal Massage At Home

How To Do Perineal Massage At Home

How To Stop Sciatica When Pregnant | Sitting Tips

How To Stop Sciatica When Pregnant | Sitting Tips

Pelvic Pain During Pregnancy

Pelvic Pain During Pregnancy

15 Minute Postpartum Core Workout

15 Minute Postpartum Core Workout

20 Minute Energizing Prenatal Yoga Flow

20 Minute Energizing Prenatal Yoga Flow

Welcome to the Expecting and Empowered Channel

Welcome to the Expecting and Empowered Channel

3 Ways The Expecting and Empowered App Was Created for Motherhood

3 Ways The Expecting and Empowered App Was Created for Motherhood

Expecting and Empowered App Trailer

Expecting and Empowered App Trailer

Prepping for Labor + Delivery - a new course from Expecting and Empowered!

Prepping for Labor + Delivery - a new course from Expecting and Empowered!