Канал: Dr. Brian Broussard, DPT - Alliance Regen & Rehab

Supine Shoulder External Rotation Isometrics 90 Degrees

Supine Shoulder External Rotation Isometrics 90 Degrees

Supine Shoulder External Rotation Eccentrics 90 Degrees

Supine Shoulder External Rotation Eccentrics 90 Degrees

Supine Shoulder Internal Rotation Isometrics 90 degrees

Supine Shoulder Internal Rotation Isometrics 90 degrees

Anterior Hip Mobilization - Band Assisted

Anterior Hip Mobilization - Band Assisted

Posterior Hip Band Mobilization

Posterior Hip Band Mobilization

Lateral Hip Opener Mobilziation - Band Assisted

Lateral Hip Opener Mobilziation - Band Assisted

Sidelying Shoulder Horizontal Abduction

Sidelying Shoulder Horizontal Abduction

Incline Shoulder Flexion

Incline Shoulder Flexion

Towel Slides on Wall - 3 Way

Towel Slides on Wall - 3 Way

Seated Shoulder External Rotation in Scapular Plane

Seated Shoulder External Rotation in Scapular Plane

Scapular Plane Shoulder Isometrics - Short Lever

Scapular Plane Shoulder Isometrics - Short Lever

Scapular Plane Shoulder Isometrics - Longer Lever

Scapular Plane Shoulder Isometrics - Longer Lever

Prone Shoulder External Rotation 90 Deg

Prone Shoulder External Rotation 90 Deg

AAROM Shoulder Internal Rotation with Pulley

AAROM Shoulder Internal Rotation with Pulley

AAROM Shoulder Abduction with Pulley

AAROM Shoulder Abduction with Pulley

AAROM Shoulder Scaption with Pulley

AAROM Shoulder Scaption with Pulley

AAROM Shoulder Flexion with Pulley

AAROM Shoulder Flexion with Pulley

Calf Raise - Foot Behind

Calf Raise - Foot Behind

Shoulder Pulley in Abduction

Shoulder Pulley in Abduction

Shoulder Pulley in Scaption Plane

Shoulder Pulley in Scaption Plane

Shoulder Flexion Pulley

Shoulder Flexion Pulley

Prone Single Arm Row

Prone Single Arm Row

Supine Shoulder Abduction/Adduction Slides

Supine Shoulder Abduction/Adduction Slides

Diagonal Bosu Star Taps

Diagonal Bosu Star Taps

Dead Bug MB on Shin Iso

Dead Bug MB on Shin Iso

Copenhagen Choas Plank

Copenhagen Choas Plank

Chaos Straight Leg Bridge

Chaos Straight Leg Bridge

Copenhagen Chaos Flag Plank

Copenhagen Chaos Flag Plank

Chaos Straight Leg Bridge Single Leg

Chaos Straight Leg Bridge Single Leg

Bosu Crossover Stomps

Bosu Crossover Stomps

Anti Supination Single Leg RDL

Anti Supination Single Leg RDL

Anti Pronation Single Leg RDL

Anti Pronation Single Leg RDL

Hollow Rocks with KB

Hollow Rocks with KB

Heel Floating Star Taps

Heel Floating Star Taps

Hollow Rocks

Hollow Rocks

Hamstring Isometric Bridge 90 Deg

Hamstring Isometric Bridge 90 Deg

Hamstring Iso Bridge Chaos

Hamstring Iso Bridge Chaos

Hollow Holds

Hollow Holds

Hamstring Bridge Iso Mid Range

Hamstring Bridge Iso Mid Range

Floating Heel Reverse Lunge

Floating Heel Reverse Lunge

Diagonal Bosu Stepovers

Diagonal Bosu Stepovers

Shoulder Flexion AROM with Bridge Assist

Shoulder Flexion AROM with Bridge Assist

Shoulder Flex AROM with PVC

Shoulder Flex AROM with PVC

Single Leg Hamstring Bridge Iso Mid Range

Single Leg Hamstring Bridge Iso Mid Range

Prone Shoulder Extension with PVC

Prone Shoulder Extension with PVC

Single Leg Hamstring Bridge With Chaos Band

Single Leg Hamstring Bridge With Chaos Band

Side Plank Hip Dips

Side Plank Hip Dips

Knee Tuck to Sky Toes

Knee Tuck to Sky Toes

Jack Knife Hollow Holds

Jack Knife Hollow Holds

Jack Knife Hollow Hold Ipsilateral

Jack Knife Hollow Hold Ipsilateral

Single Leg Hamstring Iso Bridge with Chaos

Single Leg Hamstring Iso Bridge with Chaos

Diagonal Bosu Stomp

Diagonal Bosu Stomp

Tandem Stance Squat Ankle Mobility

Tandem Stance Squat Ankle Mobility

Sit Ups Feet on Bench

Sit Ups Feet on Bench

Diagonal Bosu Step Overs

Diagonal Bosu Step Overs

Tantrum Kick Bridges

Tantrum Kick Bridges

Toe Touch Crunches

Toe Touch Crunches

Copenhagen Planks

Copenhagen Planks

Banded Reverse Nordics

Banded Reverse Nordics

Emsculpt Neo to Abs

Emsculpt Neo to Abs

Welcome to Alliance

Welcome to Alliance

Weighted Lateral Lunge Hip Opener

Weighted Lateral Lunge Hip Opener

TKE with Strap

TKE with Strap

Prone Hamstring Curls

Prone Hamstring Curls

Hip Hikes

Hip Hikes

Heel Slides

Heel Slides

Dynamic Sidelying Shoulder Corkscrew

Dynamic Sidelying Shoulder Corkscrew

Bent Arm RNT Shoulder Flexion

Bent Arm RNT Shoulder Flexion

90 90 Weighted Forward Lean

90 90 Weighted Forward Lean

Adductor Iso and Adductor Bridge

Adductor Iso and Adductor Bridge

Single Leg Crossover KB RDL

Single Leg Crossover KB RDL

Single Leg RDL with Banded T

Single Leg RDL with Banded T

Shoulder Horizontal Abduction with Wrist Strap

Shoulder Horizontal Abduction with Wrist Strap

Front Plank Hip Abduction Walkouts Walkouts

Front Plank Hip Abduction Walkouts Walkouts

Shoulder 0 deg IR with wrist strarp

Shoulder 0 deg IR with wrist strarp

Shoulder 90 Deg IR with Wrist Strap

Shoulder 90 Deg IR with Wrist Strap

Shoulder 90 Deg ER with Wrist Strap

Shoulder 90 Deg ER with Wrist Strap

Shoulder ER 0 Deg with Wrist Strap

Shoulder ER 0 Deg with Wrist Strap

Bent Knee Banded Calf Raise - Double Leg

Bent Knee Banded Calf Raise - Double Leg

Single Leg Soleus Calf Raise

Single Leg Soleus Calf Raise

Straight Lat Pull Down with Wrist Strap

Straight Lat Pull Down with Wrist Strap

Supine Soleus Calf Raise on Wall

Supine Soleus Calf Raise on Wall

Prone I's with Leg Lifts

Prone I's with Leg Lifts

Ipsilateral Dead Bug with Swiss Ball

Ipsilateral Dead Bug with Swiss Ball

Supine Shoulder 90 Deg ER

Supine Shoulder 90 Deg ER

Upper Ab Crunch with Pattern Assist

Upper Ab Crunch with Pattern Assist

Hamstring Float Bridge with Marches

Hamstring Float Bridge with Marches

Banded I's with High Knee

Banded I's with High Knee

Banded Upright Row

Banded Upright Row

Banded Shoulder Abduction

Banded Shoulder Abduction

RNT Hip Hurdles on Bosu Ball

RNT Hip Hurdles on Bosu Ball

Banded Hamstring Pulldowns

Banded Hamstring Pulldowns

RNT Hip Flex with IR Activation

RNT Hip Flex with IR Activation

RNT Hip Flex with ER Activation

RNT Hip Flex with ER Activation

RNT Adductor Straight Leg Raise

RNT Adductor Straight Leg Raise

T's on Ball

T's on Ball

Wrist Flexion and Extension - Dumbbells

Wrist Flexion and Extension - Dumbbells

Pronation & Supination

Pronation & Supination

Dead Bug Hip Abductioin Drops

Dead Bug Hip Abductioin Drops

Half Kneeling Banded Hip External Rotation

Half Kneeling Banded Hip External Rotation

Calf Raises - 2 Up and 1 Down

Calf Raises - 2 Up and 1 Down

Calf Raise Deficits

Calf Raise Deficits

Lateral Band Walks

Lateral Band Walks

Wall Sit Soleus Heel Raises

Wall Sit Soleus Heel Raises

Tibial Raises

Tibial Raises

Banded TKE

Banded TKE

Steven W Testimonial

Steven W Testimonial

Gayoung Testimonial

Gayoung Testimonial

Chris - Weightlifter

Chris - Weightlifter

Prone Banded Lat Pull Down

Prone Banded Lat Pull Down

Straight Leg Bridge with Hip Flexion

Straight Leg Bridge with Hip Flexion

Standing Rows

Standing Rows

Banded Hip Thrusts

Banded Hip Thrusts

Banded Internal Rotation - Dead Bug Position

Banded Internal Rotation - Dead Bug Position

Tall Kneeling Lat Pull Down

Tall Kneeling Lat Pull Down

Tall Sitting Hip Flexor Hurdles

Tall Sitting Hip Flexor Hurdles

Quad Sets and Short Arc Quad

Quad Sets and Short Arc Quad

Shoulder and Elbow Isometrics

Shoulder and Elbow Isometrics

Side Lying Clams

Side Lying Clams

Trigger Point Release to Infraspinatus

Trigger Point Release to Infraspinatus

Straight Arm Wide Lat Pull Side Lying

Straight Arm Wide Lat Pull Side Lying

Ball on Wall 4 Way Abduction

Ball on Wall 4 Way Abduction

Ball on Wall 4 Way

Ball on Wall 4 Way

Half Kneeling Lat Pull Down

Half Kneeling Lat Pull Down

Half Kneeling Banded T and Thoracic Opener

Half Kneeling Banded T and Thoracic Opener

Banded Serratus Uppercuts

Banded Serratus Uppercuts

D1 Extension PNF

D1 Extension PNF

Banded Shoulder ER 0 deg

Banded Shoulder ER 0 deg

Shoulder Internal Rotation 0 Degrees

Shoulder Internal Rotation 0 Degrees

Single Leg Squat to Bench

Single Leg Squat to Bench

Sidelying 0 to 90 Abduction

Sidelying 0 to 90 Abduction

Wall Slides

Wall Slides

Towel Curls

Towel Curls

FHL Banded Curls

FHL Banded Curls

Lateral Bound With Hop

Lateral Bound With Hop

3 Keys to a Strong & Healthy Back

3 Keys to a Strong & Healthy Back

Ball on Wall Quad Shoulder Taps

Ball on Wall Quad Shoulder Taps

Bottom Up KB Holds

Bottom Up KB Holds

Banded Ulnar and Radial Deviation

Banded Ulnar and Radial Deviation

Banded Supination and Pronation

Banded Supination and Pronation

Wrist Flexor and Extensor Stretch

Wrist Flexor and Extensor Stretch

Squat Holds with Banded Y's

Squat Holds with Banded Y's

Lateral Band Resistive Corrective Squats

Lateral Band Resistive Corrective Squats

Counter Balance Squats

Counter Balance Squats

Quadruped Adductor Sliders

Quadruped Adductor Sliders

Soleus Wall Sit Toe Taps

Soleus Wall Sit Toe Taps

Stationary Lunge Iso Heel Raise

Stationary Lunge Iso Heel Raise

Rock and Pops

Rock and Pops

Posterior Tib Wall Leans

Posterior Tib Wall Leans

Prone Banded Hip IR

Prone Banded Hip IR

Supine Hip Internal Rotation Stretch

Supine Hip Internal Rotation Stretch

DNS Serratus Prayers

DNS Serratus Prayers

DNS 3 Month Supine Sh Flexion

DNS 3 Month Supine Sh Flexion

Bird Dog Lat Pulls

Bird Dog Lat Pulls

Supine OH Banded Lat Pulls

Supine OH Banded Lat Pulls

Hip CAR's 90 90 Pails and Rails

Hip CAR's 90 90 Pails and Rails

Banded Y's with Anti Extension Squat Series

Banded Y's with Anti Extension Squat Series

Hook Lying Anti Ext Serratus Saws

Hook Lying Anti Ext Serratus Saws

Mini Band Shoulder Warmup raw

Mini Band Shoulder Warmup raw

Walk Down Squats

Walk Down Squats

Bench Scapular Depression Dips

Bench Scapular Depression Dips

Foam Roll Assisted Single Leg RDL

Foam Roll Assisted Single Leg RDL

Diagonal Tension Dead Bug

Diagonal Tension Dead Bug

Single leg Balance Med Ball Movements

Single leg Balance Med Ball Movements

Anti Extension Single Leg Bridge

Anti Extension Single Leg Bridge

Bosu Ball Goblet Squats

Bosu Ball Goblet Squats

Single Leg Clams on Bosu

Single Leg Clams on Bosu

Justin Testimonial

Justin Testimonial

Justin - Professional Golfer

Justin - Professional Golfer

Clarissa - Runner

Clarissa - Runner

Mary Workshop Testimonial

Mary Workshop Testimonial

Statue Holds

Statue Holds

Progressive 3 Step Glute Series

Progressive 3 Step Glute Series

Anterior Sling Dynamic Plank

Anterior Sling Dynamic Plank

90 Deg External Rotation

90 Deg External Rotation

90 deg Shoulder Internal Rotation

90 deg Shoulder Internal Rotation

Banded Inferior Hip Mob

Banded Inferior Hip Mob

Lateral Wall Isometrics

Lateral Wall Isometrics

Banded Ankle DF Mob 2

Banded Ankle DF Mob 2

Anti Valgus Stationary Lunges

Anti Valgus Stationary Lunges

3 Things That Keep Most People From Overcoming Injury & Coming Back Stronger!

3 Things That Keep Most People From Overcoming Injury & Coming Back Stronger!

PROM Flexion

PROM Flexion

Prone End Range Y's

Prone End Range Y's

Dead Bug Banded Hip IR

Dead Bug Banded Hip IR

Single Leg Balance Start Touches

Single Leg Balance Start Touches

Jump Lunge

Jump Lunge

Reverse Lunge with Pec Fly

Reverse Lunge with Pec Fly

Reverse Lunge with Opposite Reverse Fly

Reverse Lunge with Opposite Reverse Fly

Diagonal Bear Hover Hold

Diagonal Bear Hover Hold

Lateral Slider Lunges

Lateral Slider Lunges

Single Leg Balance with KB Switch

Single Leg Balance with KB Switch

Single Leg KB RDL

Single Leg KB RDL

Tall Kneel Pallof Press on Bosu

Tall Kneel Pallof Press on Bosu

Y's with Squat

Y's with Squat

Hip Airplane with KB

Hip Airplane with KB

Single Leg Yoga Ball Hamstring Bridge and Curl

Single Leg Yoga Ball Hamstring Bridge and Curl

Banded Bear Crawls Fwd Bkwd

Banded Bear Crawls Fwd Bkwd

Banded Bear Crawls Lateral

Banded Bear Crawls Lateral

Lateral Side Planks with Yoga Ball

Lateral Side Planks with Yoga Ball

Push Up Plyometrics

Push Up Plyometrics