Канал: HelloJosieLiz

The easiest ab tightener.

The easiest ab tightener.

Hip opener, plus low back, sciatica & piriformis.

Hip opener, plus low back, sciatica & piriformis.

25 Minute Walk & Chat: Menopause Belly, What I'm Eating, and More

25 Minute Walk & Chat: Menopause Belly, What I'm Eating, and More

Ankle weights leg burnout.

Ankle weights leg burnout.

Stretches for Sciatica, Piriformis and Low Back Pain

Stretches for Sciatica, Piriformis and Low Back Pain

Time to work those thighs again. #letsgo

Time to work those thighs again. #letsgo

Pelvic Floor Exercise & Reasons You Need This

Pelvic Floor Exercise & Reasons You Need This

Deep Hip Opener

Deep Hip Opener

➡️ 2 moves in 4 minutes, then you’re done.

➡️ 2 moves in 4 minutes, then you’re done.

🌻 Summer Style: Colorful Maxi Dress

🌻 Summer Style: Colorful Maxi Dress

One Minute Challenge: Inner Thighs & Lower Abs

One Minute Challenge: Inner Thighs & Lower Abs

Walking Pad Maintenance Tips

Walking Pad Maintenance Tips

C-Section Ladies: Do This!

C-Section Ladies: Do This!

The pinned comment explains why.

The pinned comment explains why.

🛠️ Fix the flabby and the saggy.

🛠️ Fix the flabby and the saggy.

Hip circles for belly, waist and core.

Hip circles for belly, waist and core.

Wrist weights with a thumb hole.

Wrist weights with a thumb hole.

One Move For Pelvic Floor, Hip Opener & Inner Thighs

One Move For Pelvic Floor, Hip Opener & Inner Thighs

This is how you have to think if it’s gonna work like you want it.

This is how you have to think if it’s gonna work like you want it.

7 Day Hips Challenge

7 Day Hips Challenge

Office chair stretch for lower back, bum and hips.

Office chair stretch for lower back, bum and hips.

Pelvic floor and inner thighs.

Pelvic floor and inner thighs.

⚠️ Don’t force this stretch. Stay within you range of motion

⚠️ Don’t force this stretch. Stay within you range of motion

If you need to lose weight…

If you need to lose weight…

😌 Your back will feel much better.

😌 Your back will feel much better.

3 Moves For Inner Thighs & Quads

3 Moves For Inner Thighs & Quads

Anti-anxiety & stress relief.

Anti-anxiety & stress relief.

Fix your fupa, c-section scarring and belly overhang.

Fix your fupa, c-section scarring and belly overhang.

Pollen Allergies: Do this to get ahead of it.

Pollen Allergies: Do this to get ahead of it.

Spine Circles will make your back feel better.

Spine Circles will make your back feel better.

⏰ Do this if you only have a few minutes.

⏰ Do this if you only have a few minutes.

This is a really easy way…

This is a really easy way…

Do this for a deeper stretch.

Do this for a deeper stretch.

🆘 Menopausal ladies need this.

🆘 Menopausal ladies need this.

❌ No running or jumping required.

❌ No running or jumping required.

15 Min ANTI-CELLULITE NO SQUATS Bum & Thigh Lift

15 Min ANTI-CELLULITE NO SQUATS Bum & Thigh Lift

Leg Lifts Challenge

Leg Lifts Challenge

Inner Thighs & Deep Core

Inner Thighs & Deep Core

🍃 How To Make Soursop Tea

🍃 How To Make Soursop Tea

Quads, saddlebags, thighs & hips.

Quads, saddlebags, thighs & hips.

3 Month Weight Loss Results

3 Month Weight Loss Results

My Go-To Lower Body Move

My Go-To Lower Body Move

How I got rid of my chest wrinkles.

How I got rid of my chest wrinkles.

This gives tighter stomach and smaller waist.

This gives tighter stomach and smaller waist.

Sunny Step Machine Tips

Sunny Step Machine Tips

Toned Legs Mini Challenge

Toned Legs Mini Challenge

Fixing My Torn Rotator Cuff

Fixing My Torn Rotator Cuff

Burn calories, tone your arms, slim the stomach.

Burn calories, tone your arms, slim the stomach.

This butt lift is more intense with ankle weights.

This butt lift is more intense with ankle weights.

Female Hair Loss, Shedding, Balding. How I Fixed It

Female Hair Loss, Shedding, Balding. How I Fixed It

No Squats Leg Workout With Ankle Weights

No Squats Leg Workout With Ankle Weights

🛍️ Shop Josie’s Fav Products

🛍️ Shop Josie’s Fav Products

⚠️ Don’t skip this one for your stomach.

⚠️ Don’t skip this one for your stomach.

Do this to start losing weight this week.

Do this to start losing weight this week.

Hit Inner Thighs With Ankle Weights

Hit Inner Thighs With Ankle Weights

REASONS for BIG STOMACH that have zero to do with fat.

REASONS for BIG STOMACH that have zero to do with fat.

Thigh Toning & Slimdown Challenge

Thigh Toning & Slimdown Challenge

🔥 This move is a true body burner.

🔥 This move is a true body burner.

This is my bone broth.

This is my bone broth.

Fix Your Back Pain

Fix Your Back Pain

Legs and Cardio In Bed

Legs and Cardio In Bed

4-Way Body Stretch Challenge

4-Way Body Stretch Challenge

Unlock Your Hips: The Ultimate Stretch

Unlock Your Hips: The Ultimate Stretch

Make it simple & easy, just like this…

Make it simple & easy, just like this…

Do this for back fat.

Do this for back fat.

🔥 This gives fat loss, body toning and more energy.

🔥 This gives fat loss, body toning and more energy.

Anti-Cellulite Bum & Thigh Lift Challenge

Anti-Cellulite Bum & Thigh Lift Challenge

Sunny Mini Step Machine

Sunny Mini Step Machine

Hip Circles On The Wall

Hip Circles On The Wall

You can do this for weight loss.

You can do this for weight loss.

7 Day ‘Body Tension Release’ Challenge

7 Day ‘Body Tension Release’ Challenge

Natural Waist Training & Stomach Tightening

Natural Waist Training & Stomach Tightening

My Castor Oil Face Massage Routine #blackcastoroil

My Castor Oil Face Massage Routine #blackcastoroil

I Got Rid Of My Big Stomach. Exercises To Shrink Fupa, Burn Fat, Fix Diastasis Recti

I Got Rid Of My Big Stomach. Exercises To Shrink Fupa, Burn Fat, Fix Diastasis Recti

🔥 Hip Shakers hit belly, thighs & bum.

🔥 Hip Shakers hit belly, thighs & bum.

7 Day Thighs & Stomach Challenge

7 Day Thighs & Stomach Challenge

Foam Roller On My Back

Foam Roller On My Back

You must choose one…

You must choose one…

Natural Waist Trainer #fupa #stomachworkout

Natural Waist Trainer #fupa #stomachworkout

Hip Circles Challenge - fix your stomach

Hip Circles Challenge - fix your stomach

It’s not a regular squat (read my comment).

It’s not a regular squat (read my comment).

Stomach, thighs & fat burn.

Stomach, thighs & fat burn.

How I Do Key Lime Water

How I Do Key Lime Water

This is the easiest workout.

This is the easiest workout.

100 Reps Full Body Mini-Challenge #fitnesschallenge

100 Reps Full Body Mini-Challenge #fitnesschallenge

7 Day Full Body Mini-Challenge

7 Day Full Body Mini-Challenge

Cellulite & Saddlebag Thigh Fix

Cellulite & Saddlebag Thigh Fix

19 Min WORKOUT MIX | EASY Cardio & Body Toning EXERCISES

19 Min WORKOUT MIX | EASY Cardio & Body Toning EXERCISES

Inner Thighs 7 Day Mini Challenge

Inner Thighs 7 Day Mini Challenge

If I had to start over (find out why in the comments)

If I had to start over (find out why in the comments)

This does wonders for your stomach.

This does wonders for your stomach.

Get a better stomach.

Get a better stomach.

Got Menopause Belly?

Got Menopause Belly?

Fix Your Back

Fix Your Back

Do this if your back hurts.

Do this if your back hurts.

Easy move to burn fat and tone legs. #easyweightloss

Easy move to burn fat and tone legs. #easyweightloss

‘80s Workout Moves. Pick your favorite!

‘80s Workout Moves. Pick your favorite!

7 Minute No Squats, Toned Legs | Knee Friendly

7 Minute No Squats, Toned Legs | Knee Friendly

😡 The gym bros are furious.

😡 The gym bros are furious.

Exercises to get a smaller stomach.

Exercises to get a smaller stomach.

Do this on the really hard days.

Do this on the really hard days.

Easiest way to get rid of big stomach.

Easiest way to get rid of big stomach.

Your colon needs this daily.

Your colon needs this daily.

This Helps Shrink Menopause Belly

This Helps Shrink Menopause Belly

Skip the squats. Do this instead.

Skip the squats. Do this instead.

You deserve this…

You deserve this…

Black Seed Oil: How I Make My Capsules #blackseedoil #blackseedoilbenefits

Black Seed Oil: How I Make My Capsules #blackseedoil #blackseedoilbenefits

100 Rep Legs & Core Combo

100 Rep Legs & Core Combo

Yes or no? Easy and gentler is the way.

Yes or no? Easy and gentler is the way.

Loose skin, stretch marks and scars.

Loose skin, stretch marks and scars.

Easiest way to lose weight.

Easiest way to lose weight.

Try This: Hip Openers Push-ups

Try This: Hip Openers Push-ups

If you have a Big Belly…

If you have a Big Belly…

One minute workout. Get off your bum! 🔥

One minute workout. Get off your bum! 🔥

Exercise moves that get the job done.

Exercise moves that get the job done.

Most people will avoid this exercise.

Most people will avoid this exercise.

The trolls hate when I show you this ab exercise.

The trolls hate when I show you this ab exercise.

Gua Sha for better skin, cellulite improvement, lymphatic.

Gua Sha for better skin, cellulite improvement, lymphatic.

Easy Weight Loss Hack

Easy Weight Loss Hack

Tighten Up The Fupa Stomach Pooch #fupa #abworkout

Tighten Up The Fupa Stomach Pooch #fupa #abworkout

Do No-Stress Weight Like This

Do No-Stress Weight Like This

Your body is begging for this stretch.

Your body is begging for this stretch.

This will snatch your lower body.

This will snatch your lower body.

You can do this seated or standing. #lowerbodyworkout #easyweightloss

You can do this seated or standing. #lowerbodyworkout #easyweightloss

Resistance Band Exercise For Upper Body Flab

Resistance Band Exercise For Upper Body Flab

Do this if you don’t like running. #lowimpact #easyweightloss

Do this if you don’t like running. #lowimpact #easyweightloss

11 Minute Fat Loss Express | Quick and Easy

11 Minute Fat Loss Express | Quick and Easy

100 Rep Drop It Low Workout #thighworkout #gluteexercises

100 Rep Drop It Low Workout #thighworkout #gluteexercises

Big Belly? Here’s My Top 3 Ab Exercises

Big Belly? Here’s My Top 3 Ab Exercises

6 Min Workout in 3 Easy Moves

6 Min Workout in 3 Easy Moves

Fix The Fupa, Big Belly, Stomach Pooch

Fix The Fupa, Big Belly, Stomach Pooch

Unmotivated? Here’s the easiest workout. #easyworkout #loseweightfast

Unmotivated? Here’s the easiest workout. #easyworkout #loseweightfast

Hip opener stretches first low back, hips, piriformis, sciatica.

Hip opener stretches first low back, hips, piriformis, sciatica.

Big Stomach Will Get Smaller

Big Stomach Will Get Smaller

🔥 Fat burner, inner thighs & lower abs. #loseweight #tightenitup

🔥 Fat burner, inner thighs & lower abs. #loseweight #tightenitup

100 Rep Kettlebell Core Workout

100 Rep Kettlebell Core Workout

Got A Big Stomach? Do this….

Got A Big Stomach? Do this….

Do this 3x week for bum & thighs.

Do this 3x week for bum & thighs.

I do this every evening…

I do this every evening…

🧘🏽‍♀️Release body tension, lower cortisol.

🧘🏽‍♀️Release body tension, lower cortisol.

😰 If you’re busy, you need this…

😰 If you’re busy, you need this…

Invisible Rope Pulls. Let’s go!

Invisible Rope Pulls. Let’s go!

Your way or their way?? #easyweightloss #healthyfatloss

Your way or their way?? #easyweightloss #healthyfatloss

This Fitness Lie used to trip me up.

This Fitness Lie used to trip me up.

How I stopped gaining holiday weight…

How I stopped gaining holiday weight…

Yuletide Body Flow #holidayweightloss #easyweightloss

Yuletide Body Flow #holidayweightloss #easyweightloss

🎁 Toned thighs for Christmas with nosquats. #legworkout #easyweightloss

🎁 Toned thighs for Christmas with nosquats. #legworkout #easyweightloss

Flabby thighs? Then do this.

Flabby thighs? Then do this.

Tighten Stomach Muscles & Improve C-Section Scar. #fupa #diastasisrecti #csectionrecovery

Tighten Stomach Muscles & Improve C-Section Scar. #fupa #diastasisrecti #csectionrecovery

👎🏽 Don’t believe this fitness lie…

👎🏽 Don’t believe this fitness lie…

Get rid of big ‘mom belly’.

Get rid of big ‘mom belly’.

Tighten back of #thighs. Get rid of flab & reduce #cellulite.

Tighten back of #thighs. Get rid of flab & reduce #cellulite.

Which one is your fav? Give it a go!

Which one is your fav? Give it a go!

🏃🏽‍♀️Try this instead of running.

🏃🏽‍♀️Try this instead of running.

Here’s a better way to lose weight.

Here’s a better way to lose weight.

➡️ Do this to lose more stomach fat.

➡️ Do this to lose more stomach fat.

Tighten up the fupa stomach belly pooch area muscles. #absworkout #diastasisrecti

Tighten up the fupa stomach belly pooch area muscles. #absworkout #diastasisrecti

How To Engage Your Core #absworkout #fupa #diastasisrecti

How To Engage Your Core #absworkout #fupa #diastasisrecti

This is an easier way to lose weight. #easyweightloss

This is an easier way to lose weight. #easyweightloss

Simple weight loss goes like this…. #easyweightloss #stomachfat #fupa

Simple weight loss goes like this…. #easyweightloss #stomachfat #fupa

Bum, Thighs & Anti-Cellulite

Bum, Thighs & Anti-Cellulite

3 Fat Burning Moves With Light Weights

3 Fat Burning Moves With Light Weights

Hit your core deeper like this….

Hit your core deeper like this….

Shrink Your Fupa Apron Belly and Get Lean All Over

Shrink Your Fupa Apron Belly and Get Lean All Over

Fixed Your Mom Belly: Hip Circles #fupa #bigstomach

Fixed Your Mom Belly: Hip Circles #fupa #bigstomach

Easiest way to lose weight and stay fit longterm.

Easiest way to lose weight and stay fit longterm.

Get Lean and Lose Your Fupa

Get Lean and Lose Your Fupa

3 Ways To Work Your Abs

3 Ways To Work Your Abs

Tighten Up Your Backside and Reduce Appearance of Cellulite

Tighten Up Your Backside and Reduce Appearance of Cellulite

Lose The Tire Around Your Midsection #fatlosstips #strengthtraining

Lose The Tire Around Your Midsection #fatlosstips #strengthtraining

Daily back #stretches for #backpainrelief relief.

Daily back #stretches for #backpainrelief relief.

🔥 Let’s do inner thighs together.

🔥 Let’s do inner thighs together.

➡️ Do this if your back and hips hurt.

➡️ Do this if your back and hips hurt.

😵 If your knees are jacked up…

😵 If your knees are jacked up…

Fix your mom belly. #bigstomach #fupa #absworkout

Fix your mom belly. #bigstomach #fupa #absworkout

🏃🏽‍♀️ 7 moves to help you lose weight.

🏃🏽‍♀️ 7 moves to help you lose weight.

🤯 You’ll feel your abs get tight. #absworkout #coreworkout

🤯 You’ll feel your abs get tight. #absworkout #coreworkout

🧘🏽‍♀️Got tight hips? Do this…

🧘🏽‍♀️Got tight hips? Do this…

🤔What’s your next move gonna be? #bodyfatloss #mobility

🤔What’s your next move gonna be? #bodyfatloss #mobility

⚠️ Too busy to exercise? Then do thisss.

⚠️ Too busy to exercise? Then do thisss.

👎🏽 “Josie, you’re not doing real exercises.”

👎🏽 “Josie, you’re not doing real exercises.”

🔥 Core & Thighs Burner Combo

🔥 Core & Thighs Burner Combo

Bum Lift, Better Thighs, Reduce Cellulite

Bum Lift, Better Thighs, Reduce Cellulite

10 Minute Easy & Gentle Workout. Burn fat and feel good.

10 Minute Easy & Gentle Workout. Burn fat and feel good.

Weighted Body Rockers: core hips & thighs

Weighted Body Rockers: core hips & thighs

One-Move Body Toning: Choose Your Level #fatloss #modifiedsquats

One-Move Body Toning: Choose Your Level #fatloss #modifiedsquats

🔥 You’ll shred fat if you do this.

🔥 You’ll shred fat if you do this.

3 Ways I Handle Sugar Temptations #sugar #sugardetox #healthyfoodchoices

3 Ways I Handle Sugar Temptations #sugar #sugardetox #healthyfoodchoices

Your way is a good way! #exercise #moveyourbody

Your way is a good way! #exercise #moveyourbody

Proof that you can change your body. It’s not over for you! #howtoloseweight #easyweightloss

Proof that you can change your body. It’s not over for you! #howtoloseweight #easyweightloss

Do this if you’re not motivated to workout.

Do this if you’re not motivated to workout.

7 Easy weight loss hacks that work.

7 Easy weight loss hacks that work.

No Squats Thigh Toning

No Squats Thigh Toning

🔥 Hips and Abs. Ohhh yeah!

🔥 Hips and Abs. Ohhh yeah!

This hits inner thighs.

This hits inner thighs.

20 Min Weight Loss Motivation Workout. You can do it!

20 Min Weight Loss Motivation Workout. You can do it!

One of my main moves to shrink big stomach.

One of my main moves to shrink big stomach.

Kettlebell core & arms.

Kettlebell core & arms.

30 Second Speed Challenge

30 Second Speed Challenge

Seriously Intense Inner Thighs

Seriously Intense Inner Thighs