Канал: Fit For Keeps

Home Fitness with the Tuffit

Home Fitness with the Tuffit

Tricep Stretch

Tricep Stretch

Thigh Stretch

Thigh Stretch

Squats

Squats

Spine Stretch

Spine Stretch

Spine Rotations

Spine Rotations

Small Lunges

Small Lunges

Side Bends

Side Bends

Shoulder Stretch

Shoulder Stretch

Shoulder Rotations

Shoulder Rotations

Shallow Squat & Bicep Curl

Shallow Squat & Bicep Curl

Opposite Hand to Knee

Opposite Hand to Knee

Neck Stretch

Neck Stretch

Neck Rotations

Neck Rotations

March on the Spot

March on the Spot

March Forwards & Backwards

March Forwards & Backwards

Lower Calf Stretch

Lower Calf Stretch

Leg Curls & Pull Down Arms

Leg Curls & Pull Down Arms

Knee Raise & Pec Deck Arms

Knee Raise & Pec Deck Arms

Knee Lifts

Knee Lifts

Jog Press

Jog Press

Jog on the Spot

Jog on the Spot

Jog Heel Flick

Jog Heel Flick

Inner Thigh Stretch

Inner Thigh Stretch

Hip Flexor Stretch

Hip Flexor Stretch

Hip Circles

Hip Circles

Hamstring Stretch

Hamstring Stretch

Glute Stretch

Glute Stretch

Chest Stretch

Chest Stretch

Calf Stretch

Calf Stretch

Back Stretch

Back Stretch

Ankle Flex

Ankle Flex

Burpee Plyo Jump

Burpee Plyo Jump

Tricep Dip WITH VARIATIONS

Tricep Dip WITH VARIATIONS

Step Up

Step Up

Star Jump Step Up

Star Jump Step Up

Squat Jump Step Up

Squat Jump Step Up

Squat

Squat

Side Leg Lift

Side Leg Lift

PressUp Hard & Very Hard

PressUp Hard & Very Hard

Plyo Jump

Plyo Jump

Lateral Step Over

Lateral Step Over

Glute Lift with Arm Reach

Glute Lift with Arm Reach

Forward Lunge

Forward Lunge

Bulgarian Split Squat

Bulgarian Split Squat

Rear Delt

Rear Delt

Seated Low Row

Seated Low Row

Parallel Set Up Instructions

Parallel Set Up Instructions

Outer Thigh Lift

Outer Thigh Lift

Leg Extension

Leg Extension

Inner Thigh Lift

Inner Thigh Lift

Glute Kickback

Glute Kickback

High Knee Ups

High Knee Ups

Walkout Press Up

Walkout Press Up

Star Jump with Punches

Star Jump with Punches

Star Jump Lunge

Star Jump Lunge

Squat & Hamstring Curl

Squat & Hamstring Curl

Sprint on the Spot

Sprint on the Spot

Spotties

Spotties

Ski Jumps

Ski Jumps

Side Squats

Side Squats

Press Up VARIATIONS

Press Up VARIATIONS

Mountain Climbers

Mountain Climbers

Low Level Skips

Low Level Skips

Lateral Hops

Lateral Hops

Jump Lunge

Jump Lunge

Jump in Squats

Jump in Squats

Jump & Reach Squats

Jump & Reach Squats

Heel Flicks

Heel Flicks

Full Plank

Full Plank

Flick Kicks

Flick Kicks

Burpees

Burpees

Tricep Extension

Tricep Extension

Tricep Kickback

Tricep Kickback

Shoulder Press

Shoulder Press

Seated Fly

Seated Fly

Cross Over Set Up

Cross Over Set Up

Bicep Curl

Bicep Curl

Tricep Stretch

Tricep Stretch

Squats

Squats

Spine Floor Stretch

Spine Floor Stretch

Small Lunges

Small Lunges

Shoulder Stretch

Shoulder Stretch

Shallow Squat & Bicep Curl

Shallow Squat & Bicep Curl

Seated Outer Thigh Stretch

Seated Outer Thigh Stretch

Seated Inner Thigh Stretch

Seated Inner Thigh Stretch

Seated Chest Stretch

Seated Chest Stretch

Neck Stretch

Neck Stretch

March on the Spot

March on the Spot

March Forwards & Backwards

March Forwards & Backwards

Lying Quad Stretch

Lying Quad Stretch

Lying Hamstring Stretch

Lying Hamstring Stretch

Lying Abdominals Stretch

Lying Abdominals Stretch

Lower Calf Stretch

Lower Calf Stretch

Knee Raise & Pec Deck Arms

Knee Raise & Pec Deck Arms

Kneeling Hip Flexor

Kneeling Hip Flexor

Jog Heel Flick

Jog Heel Flick

Back Hyper

Back Hyper

Back Stretch

Back Stretch

Calf Stretch

Calf Stretch

Chest Stretch

Chest Stretch

Seated Rotation

Seated Rotation

Side Crunch

Side Crunch

Crunch & Full Sit Up

Crunch & Full Sit Up

Oblique Twist

Oblique Twist

What's Your Perfect Fit?

What's Your Perfect Fit?

Cardio & Strength Training with a Tuffit

Cardio & Strength Training with a Tuffit