Канал: Real Deal Athletix

Lateral Hop to Skater Jump

Lateral Hop to Skater Jump

Flexed arm full body rotations

Flexed arm full body rotations

Oscillating Russian Lunge Jumps s

Oscillating Russian Lunge Jumps s

Standing Oblique Side Bends

Standing Oblique Side Bends

Low Squat Hops

Low Squat Hops

Barbell Lunge Drop Catches

Barbell Lunge Drop Catches

Weighted Rotational Lunge Switches

Weighted Rotational Lunge Switches

Rotational Lunge Switches

Rotational Lunge Switches

Contract & Relax Split Squat

Contract & Relax Split Squat

Meet the Ground Depth Drop with Rebounds

Meet the Ground Depth Drop with Rebounds

Meet the Ground Depth Drop

Meet the Ground Depth Drop

Single Leg Pogo Hop to Tuck Jump

Single Leg Pogo Hop to Tuck Jump

Floating Heel Reverse Lunge

Floating Heel Reverse Lunge

Oscillating Mini Lunge Hops

Oscillating Mini Lunge Hops

Ankle Rocker Calf Raise

Ankle Rocker Calf Raise

SL Calf Raise to Same Leg Pogo Hop

SL Calf Raise to Same Leg Pogo Hop

Ankle Rocker Iso Hold

Ankle Rocker Iso Hold

KB Drop Catch

KB Drop Catch

SL Pogo to Tuck Jump

SL Pogo to Tuck Jump

Scissor Switch Jumps

Scissor Switch Jumps

Weighted Oscillating Low Squat Hops

Weighted Oscillating Low Squat Hops

Single Arm Landmine Bent Over Row

Single Arm Landmine Bent Over Row

Single Arm Kneeling Landmine Press

Single Arm Kneeling Landmine Press

10 minute Hip Health

10 minute Hip Health

January 8, 2023

January 8, 2023

Athletic Performance Montage Winter Break 2022

Athletic Performance Montage Winter Break 2022

Extension Rope Pull Apart

Extension Rope Pull Apart

External Rope Pull Apart

External Rope Pull Apart

Rotational Jumping Lunge

Rotational Jumping Lunge

Reverse Nordics

Reverse Nordics

Variable Rebound Box Jump

Variable Rebound Box Jump

Reverse Lunge with Rolling Ball Balance

Reverse Lunge with Rolling Ball Balance

3 on 1 Chase & Evade Interlocked

3 on 1 Chase & Evade Interlocked

Box Jump Tennis Ball Single Leg Tap

Box Jump Tennis Ball Single Leg Tap

Single Leg Partner Stick Avoid

Single Leg Partner Stick Avoid

Bear Hold Ball to Limb Revolutions

Bear Hold Ball to Limb Revolutions

90/90 Rotational Get Ups

90/90 Rotational Get Ups

Mirror Single Leg Hops In Place

Mirror Single Leg Hops In Place

TRX Get Up

TRX Get Up

Lateral Med Ball Bear Crawl

Lateral Med Ball Bear Crawl

Box Jump Tennis Ball Pass

Box Jump Tennis Ball Pass

Rotational Broad Jump 1-2

Rotational Broad Jump 1-2

Basketball Performance Training Session

Basketball Performance Training Session

Single Leg TRX Get Up

Single Leg TRX Get Up

Hip Abduction Iso Hold

Hip Abduction Iso Hold

Athletic Performance Montage. Week of training with Real Deal Athletix

Athletic Performance Montage. Week of training with Real Deal Athletix

Kettlebell Front Rack Reverse Lunge

Kettlebell Front Rack Reverse Lunge

Extensive 4 way Hops

Extensive 4 way Hops

Rotational Med Ball Throw

Rotational Med Ball Throw

Overhead Med Ball Throw

Overhead Med Ball Throw

Hulk Smash Med Ball Slam

Hulk Smash Med Ball Slam

Single Leg Clock Hops (Odd #’s)

Single Leg Clock Hops (Odd #’s)

Split Squat Calf Raise

Split Squat Calf Raise

DB Forward to Reverse Lunge

DB Forward to Reverse Lunge

Step Ups (Top Foot Stationary)

Step Ups (Top Foot Stationary)

Kneeling Rotational Landmine Press

Kneeling Rotational Landmine Press

KB Single Arm Bent Over Row

KB Single Arm Bent Over Row

Goblet Side Lunge

Goblet Side Lunge

Supine Grip TRX Row

Supine Grip TRX Row

Hip Switch Side Lunge

Hip Switch Side Lunge

TRX Assisted Pistol Squat

TRX Assisted Pistol Squat

Barbell Single Leg Skater Squat 💪🏼

Barbell Single Leg Skater Squat 💪🏼

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Weighted Side Bend

Weighted Side Bend

TRX Push Ups

TRX Push Ups

Warm Up Montage

Warm Up Montage

3/4 Pin Squats

3/4 Pin Squats

Partner Bear Crawl Catch

Partner Bear Crawl Catch

QB Training Montage Real Deal Athletix

QB Training Montage Real Deal Athletix

Depth Drop to Sprint

Depth Drop to Sprint

Weighted Hurdle Hop

Weighted Hurdle Hop

KettleBell March Single Arm

KettleBell March Single Arm

Defend The Ball Physical Warm Up Game

Defend The Ball Physical Warm Up Game

Real Deal Athletix Southern Maryland Elite QB Training & Development

Real Deal Athletix Southern Maryland Elite QB Training & Development

Single Leg Medicine Ball Slams

Single Leg Medicine Ball Slams

Bear Crawl Fight For Position Warm Up

Bear Crawl Fight For Position Warm Up

Single Leg TRX Hamstring Curls

Single Leg TRX Hamstring Curls

QB training promo

QB training promo

Rack Climb Warm Up Exploration

Rack Climb Warm Up Exploration

Real Deal Athletix QB Training Teaser

Real Deal Athletix QB Training Teaser

RPO Peek Around Slant

RPO Peek Around Slant

Single Arm Push Up (Band Assisted)

Single Arm Push Up (Band Assisted)

Athletic Performance Training Week Peek

Athletic Performance Training Week Peek

Kneeling Med Ball Rebound Slam

Kneeling Med Ball Rebound Slam

Overhead Lunge Pulses

Overhead Lunge Pulses

Rebound Inverted Row

Rebound Inverted Row

Landmine Single Leg Glute Bridge

Landmine Single Leg Glute Bridge

Hip Flexor Iso Spinal Roll

Hip Flexor Iso Spinal Roll

Single Leg Hip Flexor Pulses

Single Leg Hip Flexor Pulses

Copenhagen Plank Side Bend

Copenhagen Plank Side Bend

Screen game with URI QB Trevor Nored & Great Mills High School QB Jamarion Johnson

Screen game with URI QB Trevor Nored & Great Mills High School QB Jamarion Johnson

Garrett Rishel Level Up Camp 2022

Garrett Rishel Level Up Camp 2022

Jacob Floyd Level Up Camp 2022

Jacob Floyd Level Up Camp 2022

Nick Reisinger Level Up Camp 2022

Nick Reisinger Level Up Camp 2022