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1 1/2 Dips
Vail Cote
18 подписчиков
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141 видео с канала:
Vail Cote
1 1/2 Dips
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Staggered Depth Jump
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1 1/2 Barbell Bent-Over Row
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Medicine Ball Slam to Chest Pass
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Single Leg Bounds
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Lunge Jump
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0 Degree Broad Jump
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Alternating Vertical Jump to Broad Jump
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Medicine Ball Slam to Shot Put Throw
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Rocket Jumps
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Med Ball Fake Slams
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Extensive Med Ball Chest Pass
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Kettlebell High Pull from Floor
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Superman Towel Rows
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Incline Dumbbell Top-Alternating Bench Press
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Single Leg Step Down
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Kickstand Single Leg Romanian Deadlift
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Romanian Deadlift to Row
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Band TKE
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Bench Dips
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Vertical Jump to Lateral Bound
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Extensive Vertical Jumps
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Drop Push Up
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1 1/2 Half-Kneeling Band Pulldowns
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Plate-Pinch Hold
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1 1/2 Barbell Hip Thrust
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Power Clean
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1 1/2 Barbell Bench Press
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Front-Rack Reverse Lunge
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Plyo Push Up
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Rolling Med Ball Throw-In
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Kneeling Med Ball Overhead Throw-In
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Med Ball Paddle Slams
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MB Push Press Throw
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Pendlay Row
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Barbell Bent Over Row
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Snatch Grip Deadlift to Knee
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Sprint to Breakdown
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Box Drill
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Infinity Drill w/ Tennis Ball Pass
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Band-Resisted Lateral Push
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Lateral Switches
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Crossover Steps
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Shuffle to Sway Drill
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Current Understanding of GPS
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Standing Top Alternating Dumbbell Overhead Press
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Standing Single Arm Dumbbell Overhead Press
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Standing Dumbbell Overhead Press
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Standing Alternating Dumbbell Overhead Press
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Staggered Band-Assisted Jumps
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Lateral/Medial Hurdle Hops w/ Stick
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Lateral/Medial Hurdle Hops w/ Bounce
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Lateral Single Leg Drop Jump
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Lateral Drop Jump
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Hurdle Jumps w/ Stick
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Hurdle Jumps w/ Bounce
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Hurdle Hops w/ Stick
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Hurdle Hops w/ Bounce
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Eccentric Standing Dumbbell Overhead Press
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Counter-Movement Hurdle Jumps w/ Stick
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Continuous Lateral/Medial Hurdle Hops
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Continuous Hurdle Jumps
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Continuous Hurdle Hops
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Continuous 180 Rotational Hurdle Jumps
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Continuous 90 Rotational Hurdle Jumps
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Box Staggered Band-Assisted Jumps
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Band-Assisted Jumps
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Band-Assisted Ankle Jumps
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180 Rotational Hurdle Jumps w/ Stick
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180 Rotational Hurdle Jumps w/ Bounce
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Vertical Jump to Med Ball Underhand Toss
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Stepping Med Ball Chest Pass
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Staggered Rotational Med Ball Slam
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Staggered Med Ball Slam
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Staggered Med Ball Chest Pass
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Sprint Start Med Ball Chest Pass
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Rotational Med Ball Slam
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Pause Staggered Med Ball Slam
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Pause Med Ball Slam
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Med Ball Underhand Toss
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Med Ball Slam
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Med Ball Slam to Rotational Toss
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Med Ball Shot Put Throw
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Med Ball Rotational Toss
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Med Ball Chest Pass
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Lunging Med Ball Chest Pass
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Front-Facing Med Ball Rotational Toss
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Extensive Med Ball Chest Pass
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Extensive Front-Facing Med Ball Rotational Toss
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Counter-Movement Med Ball Rotational Toss
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Counter-Movement Med Ball Underhand Toss
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Counter-Movement Med Ball Shot Put Throw
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Bent-Over Single Arm Med Ball Chest Pass
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Bent-Over Med Ball Chest Pass
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180 Med Ball Shot Put Throw
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180 Med Ball Rotational Toss
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90 Rotational Hurdle Jumps w/ Stick
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90 Rotational Hurdle Jumps w/ Bounce
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2-Step Med Ball Shot Put Throw
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2-Step Med Ball Rotational Toss
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1-Step Med Ball Shot Put Throw
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1-Step Med Ball Rotational Toss
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Vertical Jump to Broad Jump
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Broad Jump to Vertical Jump
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Broad Jump
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Drop Broad Jump
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Box Jump w/ Single Leg Landing
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Box Jump
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Single Leg Depth Drop
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Squat Jump
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Drop Jump w/ Hands-on-Hips
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Drop Jump w/ Arms
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Depth Drop
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Counter-Movement Jump w/ Hands-On-Hips
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Counter-Movement Jump w/ Arms
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270 Jump
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180 Jump
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Step-Back Start
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High Plank Start
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Knee-Up Push Up Start
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Jump to Sprint
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Falling Start
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2-Point Rolling Start
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Push Up Start
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4-Point Start
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3-Point Start
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2-Point Start
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Side-Facing Half-Kneeling Start
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Half-Kneeling Start
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Continuous Skater Bounds
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Skater Bounds with Bounce
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Skater Bound with Stick
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Broad Jump to Single Leg Bounds
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Broad Jump to Triple Jump Bounds
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Broad Jump to Alternating Bounds
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Continuous Broad Jumps
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Lateral Bound to Single Leg Hop
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Lateral Bound to Vertical Jump
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Continuous Lateral Bounds
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Lateral Bound w/ Bounce
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Lateral Bound w/ Stick
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Канал: Vail Cote
1 1/2 Dips
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Staggered Depth Jump
Скачать
1 1/2 Barbell Bent-Over Row
Скачать
Medicine Ball Slam to Chest Pass
Скачать
Single Leg Bounds
Скачать
Lunge Jump
Скачать
0 Degree Broad Jump
Скачать
Alternating Vertical Jump to Broad Jump
Скачать
Medicine Ball Slam to Shot Put Throw
Скачать
Rocket Jumps
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Med Ball Fake Slams
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Extensive Med Ball Chest Pass
Скачать
Kettlebell High Pull from Floor
Скачать
Superman Towel Rows
Скачать
Incline Dumbbell Top-Alternating Bench Press
Скачать
Single Leg Step Down
Скачать
Kickstand Single Leg Romanian Deadlift
Скачать
Romanian Deadlift to Row
Скачать
Band TKE
Скачать
Bench Dips
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Vertical Jump to Lateral Bound
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Extensive Vertical Jumps
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Drop Push Up
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1 1/2 Half-Kneeling Band Pulldowns
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Plate-Pinch Hold
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1 1/2 Barbell Hip Thrust
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Power Clean
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1 1/2 Barbell Bench Press
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Front-Rack Reverse Lunge
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Plyo Push Up
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Rolling Med Ball Throw-In
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Kneeling Med Ball Overhead Throw-In
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Med Ball Paddle Slams
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MB Push Press Throw
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Pendlay Row
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Barbell Bent Over Row
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Snatch Grip Deadlift to Knee
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Sprint to Breakdown
Скачать
Box Drill
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Infinity Drill w/ Tennis Ball Pass
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Band-Resisted Lateral Push
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Lateral Switches
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Crossover Steps
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Shuffle to Sway Drill
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Current Understanding of GPS
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Standing Top Alternating Dumbbell Overhead Press
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Standing Single Arm Dumbbell Overhead Press
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Standing Dumbbell Overhead Press
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Standing Alternating Dumbbell Overhead Press
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Staggered Band-Assisted Jumps
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Lateral/Medial Hurdle Hops w/ Stick
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Lateral/Medial Hurdle Hops w/ Bounce
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Lateral Single Leg Drop Jump
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Lateral Drop Jump
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Hurdle Jumps w/ Stick
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Hurdle Jumps w/ Bounce
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Hurdle Hops w/ Stick
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Hurdle Hops w/ Bounce
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Eccentric Standing Dumbbell Overhead Press
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Counter-Movement Hurdle Jumps w/ Stick
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Continuous Lateral/Medial Hurdle Hops
Скачать
Continuous Hurdle Jumps
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Continuous Hurdle Hops
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Continuous 180 Rotational Hurdle Jumps
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Continuous 90 Rotational Hurdle Jumps
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Box Staggered Band-Assisted Jumps
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Band-Assisted Jumps
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Band-Assisted Ankle Jumps
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180 Rotational Hurdle Jumps w/ Stick
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180 Rotational Hurdle Jumps w/ Bounce
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Vertical Jump to Med Ball Underhand Toss
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Stepping Med Ball Chest Pass
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Staggered Rotational Med Ball Slam
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Staggered Med Ball Slam
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Staggered Med Ball Chest Pass
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Sprint Start Med Ball Chest Pass
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Rotational Med Ball Slam
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Pause Staggered Med Ball Slam
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Pause Med Ball Slam
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Med Ball Underhand Toss
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Med Ball Slam
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Med Ball Slam to Rotational Toss
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Med Ball Shot Put Throw
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Med Ball Rotational Toss
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Med Ball Chest Pass
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Lunging Med Ball Chest Pass
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Front-Facing Med Ball Rotational Toss
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Extensive Med Ball Chest Pass
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Extensive Front-Facing Med Ball Rotational Toss
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Counter-Movement Med Ball Rotational Toss
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Counter-Movement Med Ball Underhand Toss
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Counter-Movement Med Ball Shot Put Throw
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Bent-Over Single Arm Med Ball Chest Pass
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Bent-Over Med Ball Chest Pass
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180 Med Ball Shot Put Throw
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180 Med Ball Rotational Toss
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90 Rotational Hurdle Jumps w/ Stick
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90 Rotational Hurdle Jumps w/ Bounce
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2-Step Med Ball Shot Put Throw
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2-Step Med Ball Rotational Toss
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1-Step Med Ball Shot Put Throw
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1-Step Med Ball Rotational Toss
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Vertical Jump to Broad Jump
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Broad Jump to Vertical Jump
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Broad Jump
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Drop Broad Jump
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Box Jump w/ Single Leg Landing
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Box Jump
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Single Leg Depth Drop
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Squat Jump
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Drop Jump w/ Hands-on-Hips
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Drop Jump w/ Arms
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Depth Drop
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Counter-Movement Jump w/ Hands-On-Hips
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Counter-Movement Jump w/ Arms
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270 Jump
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180 Jump
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Step-Back Start
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High Plank Start
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Knee-Up Push Up Start
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Jump to Sprint
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Falling Start
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2-Point Rolling Start
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Push Up Start
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4-Point Start
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3-Point Start
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2-Point Start
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Side-Facing Half-Kneeling Start
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Half-Kneeling Start
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Continuous Skater Bounds
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Skater Bounds with Bounce
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Skater Bound with Stick
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Broad Jump to Single Leg Bounds
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Broad Jump to Triple Jump Bounds
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Broad Jump to Alternating Bounds
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Continuous Broad Jumps
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Lateral Bound to Single Leg Hop
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Lateral Bound to Vertical Jump
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Continuous Lateral Bounds
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Lateral Bound w/ Bounce
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Lateral Bound w/ Stick
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