Канал: Oli Brandon Coaching

Simple curry

Simple curry

Mac N cheese + BBQ chicken

Mac N cheese + BBQ chicken

Crispy tuna pitta

Crispy tuna pitta

Stop freaking out after one day of over eating

Stop freaking out after one day of over eating

Loaded BBQ chicken potatoes

Loaded BBQ chicken potatoes

One pan chicken chorizo rice

One pan chicken chorizo rice

Glazed salmon bowl

Glazed salmon bowl

Beef fried rice

Beef fried rice

Fasted cardio and fat loss

Fasted cardio and fat loss

Creamy Tomato beef pasta

Creamy Tomato beef pasta

Beef Quesadillas

Beef Quesadillas

Food pairings to help your fat loss journey

Food pairings to help your fat loss journey

How to lose 1kg of fat

How to lose 1kg of fat

BBQ pulled chicken burger

BBQ pulled chicken burger

Tuna pasta bake

Tuna pasta bake

Sticking to a deficit and having a pizza

Sticking to a deficit and having a pizza

High volume food swaps?

High volume food swaps?

I hope this provides perspective - Read comments for more info

I hope this provides perspective - Read comments for more info

Mongolian Beef

Mongolian Beef

Taste testing chicken base pizza

Taste testing chicken base pizza

Stop thinking you have to be as lean as possible

Stop thinking you have to be as lean as possible

Calorie tracking tips

Calorie tracking tips

Beef Pita Pockets

Beef Pita Pockets

Common problem when starting a fat loss journey

Common problem when starting a fat loss journey

Chicken Chow Mein

Chicken Chow Mein

We need to stop demonising food

We need to stop demonising food

How easy it is for your weight to fluctuate during a fat loss phase

How easy it is for your weight to fluctuate during a fat loss phase

Low effort meal

Low effort meal

PVLC meal approach for fat loss

PVLC meal approach for fat loss

Chicken Stroganoff

Chicken Stroganoff

The WAV approach

The WAV approach

Fasted cardio isn’t superior for fat loss

Fasted cardio isn’t superior for fat loss

Good and bad food?

Good and bad food?

Fat loss blueprint

Fat loss blueprint

Teriyaki Beef

Teriyaki Beef

Stop over restricting when losing fat

Stop over restricting when losing fat

Sweet & Sour Chicken

Sweet & Sour Chicken

Butter bean Shakshuka

Butter bean Shakshuka

Harissa Chicken Tray Bake

Harissa Chicken Tray Bake

Walking on a treadmill isn’t a magical fat loss method

Walking on a treadmill isn’t a magical fat loss method

Satay Chicken Bowl

Satay Chicken Bowl

Enjoy social occasions while losing fat

Enjoy social occasions while losing fat

Katsu Curry

Katsu Curry

Egg Fried Rice

Egg Fried Rice

Chicken Noodle Stir Fry

Chicken Noodle Stir Fry

Cottage pie

Cottage pie

Weight fluctuation is normal when you’re trying to lose weight

Weight fluctuation is normal when you’re trying to lose weight

How to easily track calories

How to easily track calories

Swedish Meatballs

Swedish Meatballs

Chicken Cesar wrap

Chicken Cesar wrap

Creamy beef pasta

Creamy beef pasta

Tomato soup + Pesto Croutons

Tomato soup + Pesto Croutons

BBQ chicken wrap with homemade slaw

BBQ chicken wrap with homemade slaw

Chipotle chicken bowl

Chipotle chicken bowl

Salt & pepper chicken stir fry

Salt & pepper chicken stir fry

Nando’s chicken wrap

Nando’s chicken wrap

Patatas Bravas

Patatas Bravas

Soy glazed prawns on avo toast

Soy glazed prawns on avo toast

Creamy chicken & mushroom pasta

Creamy chicken & mushroom pasta

Spicy tomato prawn pasta

Spicy tomato prawn pasta

Glazed halloumi salad

Glazed halloumi salad

Egg fried rice

Egg fried rice

High protein beef kofta

High protein beef kofta

Broccoli beef Stir-Fry

Broccoli beef Stir-Fry

Korean glazed halloumi salad

Korean glazed halloumi salad

Smoothie bowl

Smoothie bowl

Chicken Pitta & Fresh Slaw

Chicken Pitta & Fresh Slaw

Roasted chicken, veggies couscous + tahini dressing

Roasted chicken, veggies couscous + tahini dressing

Quinoa chicken salad

Quinoa chicken salad

High protein chicken tacos

High protein chicken tacos

Simple food swaps to reduce calories for weight loss

Simple food swaps to reduce calories for weight loss

Protein shake with no powder - for weight gain

Protein shake with no powder - for weight gain

Stop doing exercise you hate when trying to lose fat

Stop doing exercise you hate when trying to lose fat

High protein green Thai curry

High protein green Thai curry

Teriyaki chicken

Teriyaki chicken

Beef quesadillas

Beef quesadillas

Volume eating to help weight loss

Volume eating to help weight loss

Protein shake without powder

Protein shake without powder

Burger loaded fries - Under 500 calories

Burger loaded fries - Under 500 calories

Low calorie double cheeseburger

Low calorie double cheeseburger

You can eat pasta everyday and lose fat

You can eat pasta everyday and lose fat

Buffalo chicken tenders + Garlic & herb dip

Buffalo chicken tenders + Garlic & herb dip

Why you should think about tracking calories

Why you should think about tracking calories

Creamy Tuscan chicken pasta

Creamy Tuscan chicken pasta

Low calorie, high protein Tikka Masala

Low calorie, high protein Tikka Masala

Low calorie Chipotle

Low calorie Chipotle