Канал: Dr Sophie Bostock, The Sleep Scientist

A 5 minute breathing technique to help you feel calmer, and fall back to sleep

A 5 minute breathing technique to help you feel calmer, and fall back to sleep

The Extraordinary Power of Light (& Dark) for Sleep & Health - a 30 minute webinar

The Extraordinary Power of Light (& Dark) for Sleep & Health - a 30 minute webinar

Extreme Sleepwalking: why does it happen, and what can you do about it?

Extreme Sleepwalking: why does it happen, and what can you do about it?

Alcohol and sleep: How much is too much? Is drinking keeping you awake?

Alcohol and sleep: How much is too much? Is drinking keeping you awake?

Why does being a night owl put your health at risk?

Why does being a night owl put your health at risk?

What is tinnitus? Is there a cure? Is it a symptom of the menopause?

What is tinnitus? Is there a cure? Is it a symptom of the menopause?

What makes Finland the happiest country in the world? Does sleep play a part? Or could it be saunas?

What makes Finland the happiest country in the world? Does sleep play a part? Or could it be saunas?

Is using a phone before bed a bad idea? Does blue light from screens disrupt your sleep? 🤔

Is using a phone before bed a bad idea? Does blue light from screens disrupt your sleep? 🤔

Insomnia: How and why it happens, and how to get your sleep back under control

Insomnia: How and why it happens, and how to get your sleep back under control

What can I do when I'm desperate to fall asleep? How can I fall asleep faster?

What can I do when I'm desperate to fall asleep? How can I fall asleep faster?

What's the best way to catch up on lost sleep?

What's the best way to catch up on lost sleep?

Could the switch to British Summer Time be bad for our health? Should we ditch Daylight Savings?

Could the switch to British Summer Time be bad for our health? Should we ditch Daylight Savings?

Can you cure insomnia? The number one recommended treatment for insomnia: CBT-I

Can you cure insomnia? The number one recommended treatment for insomnia: CBT-I

Could a cooling mattress really give us more deep sleep?

Could a cooling mattress really give us more deep sleep?

What if I feel too anxious about not sleeping, to fall asleep?

What if I feel too anxious about not sleeping, to fall asleep?

The Sleep and Mental Health Connection: How, why, and how to improve both outcomes

The Sleep and Mental Health Connection: How, why, and how to improve both outcomes

Could exercise be a core treatment for depression and insomnia at scale?

Could exercise be a core treatment for depression and insomnia at scale?

How can you prevent or reduce jet lag?

How can you prevent or reduce jet lag?

Tired when you travel? Here's why... Travel fatigue. Part 1: Be prepared..

Tired when you travel? Here's why... Travel fatigue. Part 1: Be prepared..

What’s more important: going to bed at the same time, or sleeping for the right amount of time? 🤔

What’s more important: going to bed at the same time, or sleeping for the right amount of time? 🤔

Are sleepless Mums at risk behind the wheel?

Are sleepless Mums at risk behind the wheel?

Help! What can I do about bedtime procrastination?

Help! What can I do about bedtime procrastination?

Could broken sleep in your 30s and 40s lead to cognitive decline?

Could broken sleep in your 30s and 40s lead to cognitive decline?

Could light therapy help with Alzheimer’s?

Could light therapy help with Alzheimer’s?

Heading back to school, or work? How can you wake up earlier in the morning?

Heading back to school, or work? How can you wake up earlier in the morning?

Round Britain Row - The Story So Far (3 weeks in)

Round Britain Row - The Story So Far (3 weeks in)

Can you 'bank' sleep to improve performance during a sleep challenge?

Can you 'bank' sleep to improve performance during a sleep challenge?

Can Sleep Help to Protect the Heart?

Can Sleep Help to Protect the Heart?

Could Time Restricted Eating be the key to losing weight, and better sleep?

Could Time Restricted Eating be the key to losing weight, and better sleep?

Does exercise really help you sleep?

Does exercise really help you sleep?

#15 Does lack of sleep cause dementia?

#15 Does lack of sleep cause dementia?

#14 Why does stress mess with sleep? FINAL

#14 Why does stress mess with sleep? FINAL

#13 Polyphasic Sleep - Does it Work? Can you really Hack Sleep?

#13 Polyphasic Sleep - Does it Work? Can you really Hack Sleep?

Do you practise how to relax?

Do you practise how to relax?

Row, Eat, Sleep, Repeat: Why I'm rowing around Great Britain this summer!

Row, Eat, Sleep, Repeat: Why I'm rowing around Great Britain this summer!

#11 Is there a hidden cost to the clock change?

#11 Is there a hidden cost to the clock change?

Why do some people really struggle with sleep, while others sleep well?

Why do some people really struggle with sleep, while others sleep well?

#10 Trouble sleeping? Women vs Men

#10 Trouble sleeping? Women vs Men

#9 Sleep vs Sport... Who wins?

#9 Sleep vs Sport... Who wins?

#8 How NOT to fall asleep

#8 How NOT to fall asleep

#7 What's the relationship between sex and sleep?

#7 What's the relationship between sex and sleep?

#6 How much sleep do you need?

#6 How much sleep do you need?

#5 What can you eat to help you sleep?

#5 What can you eat to help you sleep?

#4 WFH? How to fall asleep in your own bed

#4 WFH? How to fall asleep in your own bed

#3 Can a warm bath help you to fall asleep?

#3 Can a warm bath help you to fall asleep?

#2 How to fall back to sleep

#2 How to fall back to sleep

#1 How to Win in 2021: Why Sleep Habits are the ideal New Year's Resolutions and How to Design Yours

#1 How to Win in 2021: Why Sleep Habits are the ideal New Year's Resolutions and How to Design Yours

Beating the Winter Blues

Beating the Winter Blues

Lockdown at the Zoo, Chapter 2: Zebras

Lockdown at the Zoo, Chapter 2: Zebras

Lockdown at the Zoo, Chapter 1: Penguins

Lockdown at the Zoo, Chapter 1: Penguins

Lockdown at the Zoo, Chapter 3: Elephants

Lockdown at the Zoo, Chapter 3: Elephants

Sleep tip #8 Is it time for a digital detox?

Sleep tip #8 Is it time for a digital detox?

Sleep tip #7 What's the best temperature for sleep?

Sleep tip #7 What's the best temperature for sleep?

Sleep tip #6 How can you beat the winter blues?

Sleep tip #6 How can you beat the winter blues?

Sleep tip #5 When's the best time of day to exercise?

Sleep tip #5 When's the best time of day to exercise?

Sleep tip #4 New research on tackling blood pressure

Sleep tip #4 New research on tackling blood pressure

Sleep tip #3 How will you spend your extra hour this weekend? The perils of social jetlag

Sleep tip #3 How will you spend your extra hour this weekend? The perils of social jetlag

Sleep tip #1 On World Mental Health Day (quite amoosing ;-)

Sleep tip #1 On World Mental Health Day (quite amoosing ;-)

Sleep tip #2 The joy of daylight in Paris

Sleep tip #2 The joy of daylight in Paris

ITV Why Can't We Sleep? The importance of sleep for health

ITV Why Can't We Sleep? The importance of sleep for health

ITV Why Can't We Sleep? Quick tips

ITV Why Can't We Sleep? Quick tips

Speaking example.. An introduction to the Surprising Science of Sleep and Decision Making

Speaking example.. An introduction to the Surprising Science of Sleep and Decision Making