Канал: Fit Father Project - Fitness For Busy Fathers

How to Meal Prep for Weight Loss (High Protein Breakfast, Lunch, Dinner)

How to Meal Prep for Weight Loss (High Protein Breakfast, Lunch, Dinner)

Fit Father Member Stories: Brandon Michels

Fit Father Member Stories: Brandon Michels

Wearable Technology, AI, and Health

Wearable Technology, AI, and Health

Simple Muscle Building Plan for Beginners — Workouts, Food, Supplements, and More!

Simple Muscle Building Plan for Beginners — Workouts, Food, Supplements, and More!

How To Energize Your Mornings

How To Energize Your Mornings

These Foods Keep You Full Longer

These Foods Keep You Full Longer

Protein: Are You Getting Enough — Or Too Much?

Protein: Are You Getting Enough — Or Too Much?

Why You Should Do a Weekly 24-Hour Fast

Why You Should Do a Weekly 24-Hour Fast

The Mind-Body-Soul Connection

The Mind-Body-Soul Connection

Elaine Glass on Healing Your Mind, Body, and Soul

Elaine Glass on Healing Your Mind, Body, and Soul

Increasing Metabolism After 40

Increasing Metabolism After 40

Why You Need Prebiotic Fiber

Why You Need Prebiotic Fiber

Will You Be Thriving In Your 80s?

Will You Be Thriving In Your 80s?

Fit Father Member Stories: Joey Neumiller

Fit Father Member Stories: Joey Neumiller

Testosterone Replacement Therapy: What Men Need To Know

Testosterone Replacement Therapy: What Men Need To Know

The Many Benefits of Walking

The Many Benefits of Walking

The Perfect Plate for Perfect Portions

The Perfect Plate for Perfect Portions

Build Muscle To Live Longer

Build Muscle To Live Longer

Metabolism-Boosting, Fat-Burning Workouts

Metabolism-Boosting, Fat-Burning Workouts

The Dangers of Late-Night Eating

The Dangers of Late-Night Eating

The Benefits of Green Tipped Bananas

The Benefits of Green Tipped Bananas

Fit Father Member Stories: Peter Olson

Fit Father Member Stories: Peter Olson

Good Carbs: 7 Healthy Carbs to Add To Your Diet

Good Carbs: 7 Healthy Carbs to Add To Your Diet

Stronger After 50

Stronger After 50

Blood Sugar and Longevity

Blood Sugar and Longevity

Dementia Prevention and Enhancing Brain Health

Dementia Prevention and Enhancing Brain Health

How To Lose Belly Fat — Naturally and For Good

How To Lose Belly Fat — Naturally and For Good

Emily Freeman on Building (and Maintaining) Healthy Relationships

Emily Freeman on Building (and Maintaining) Healthy Relationships

Hydration Multiplier: 5 Ways to Make Your Water Healthier

Hydration Multiplier: 5 Ways to Make Your Water Healthier

Gary Kadi on Oral Health and the Mouth-Body Connection

Gary Kadi on Oral Health and the Mouth-Body Connection

Exercises for Kids: A Safe, At-Home Bodyweight Workout for Everyone!

Exercises for Kids: A Safe, At-Home Bodyweight Workout for Everyone!

Why Morning Sunshine Is Essential

Why Morning Sunshine Is Essential

The Truth About Masculinity

The Truth About Masculinity

Intermittent Fasting: The Benefits of a Weekly 24 Hour Fast

Intermittent Fasting: The Benefits of a Weekly 24 Hour Fast

Member Stories: Fit Father Bill Powell

Member Stories: Fit Father Bill Powell

Why Meditation Is Like Weightlifting

Why Meditation Is Like Weightlifting

The Metabolism Benefits of Apple Cider Vinegar

The Metabolism Benefits of Apple Cider Vinegar

Lisa Tamati’s Incredible Journey of Determination and Resilience

Lisa Tamati’s Incredible Journey of Determination and Resilience

The Amazing Benefits of Kettlebells

The Amazing Benefits of Kettlebells

3 Simple Ways To Kickstart Your Mornings!

3 Simple Ways To Kickstart Your Mornings!

The Fountain of Youth for Men Over 40

The Fountain of Youth for Men Over 40

The Life-Changing Experiences of the Fit Father Project Belize Mission Trip

The Life-Changing Experiences of the Fit Father Project Belize Mission Trip

Standardize Your First Meal

Standardize Your First Meal

Dre Baldwin of Work On Your Game on the Fit Father Project Podcast

Dre Baldwin of Work On Your Game on the Fit Father Project Podcast

Visceral Fat Is Killing You!

Visceral Fat Is Killing You!

Meditating In Your 50's Can Actually Slow The Aging Of Your Brain!

Meditating In Your 50's Can Actually Slow The Aging Of Your Brain!

The ANTI-AGING Benefits of Near Infrared Light (Hair, Skin, and More!)

The ANTI-AGING Benefits of Near Infrared Light (Hair, Skin, and More!)

How Prevention Medicine Helps You Stay Healthy After 50

How Prevention Medicine Helps You Stay Healthy After 50

How I Do My 24-Hour Fast (Schedule and Benefits)!

How I Do My 24-Hour Fast (Schedule and Benefits)!

How BINGE EATING Over The Weekend Affects Your Health & Weight Loss Efforts

How BINGE EATING Over The Weekend Affects Your Health & Weight Loss Efforts

Full Body Resistance Band Workout for Men (20min at Home!)

Full Body Resistance Band Workout for Men (20min at Home!)

Live Broadcast & Update From The Fit Father Service Trip in Belize!

Live Broadcast & Update From The Fit Father Service Trip in Belize!

BEST Upper Body Workout for Building Muscle

BEST Upper Body Workout for Building Muscle

Get Healthy In 2024 - Live Q&A with Dr. Anthony Balduzzi (Fit Father)

Get Healthy In 2024 - Live Q&A with Dr. Anthony Balduzzi (Fit Father)

See Comments For Replay Link to the Livestream (Fit Father 2024)

See Comments For Replay Link to the Livestream (Fit Father 2024)

Fit Father Project - Fitness For Busy Fathers Live Stream

Fit Father Project - Fitness For Busy Fathers Live Stream

My Testimony & Vision for Fit Father (Dr. Balduzzi – deeply vulnerable)

My Testimony & Vision for Fit Father (Dr. Balduzzi – deeply vulnerable)

The BEST Leg Exercises To Build Muscle and Strength

The BEST Leg Exercises To Build Muscle and Strength

Are You An Escalator Person or a Stairs Person?

Are You An Escalator Person or a Stairs Person?

I Tried Daily Cold Exposure for a Year.. What I Learned!

I Tried Daily Cold Exposure for a Year.. What I Learned!

6 Weird But Insanely Effective Core Exercises!

6 Weird But Insanely Effective Core Exercises!

7 Relaxation Tips For Better Sleep Tonight!

7 Relaxation Tips For Better Sleep Tonight!

The Fit Father Project App Is Now Live - Get Your Trial Today!

The Fit Father Project App Is Now Live - Get Your Trial Today!

Why Do You Want To Be Healthy?

Why Do You Want To Be Healthy?

3 Sleep Habits and Routines To Get Better Sleep Quality!

3 Sleep Habits and Routines To Get Better Sleep Quality!

Is Your Phone Hurting You? The Very Real Cell Phone Effects

Is Your Phone Hurting You? The Very Real Cell Phone Effects

My 3 Favorite Healthy Menu Choices From Wendy’s!

My 3 Favorite Healthy Menu Choices From Wendy’s!

What Is Melatonin - Your Most Important Hormone?!

What Is Melatonin - Your Most Important Hormone?!

The BEST Way To Order Healthy From Chipotle!

The BEST Way To Order Healthy From Chipotle!

CHEAP Weight Loss Meal Prep (How To Eat Healthy On a Budget)

CHEAP Weight Loss Meal Prep (How To Eat Healthy On a Budget)

Are There Any Healthy Options On The McDonald's Menu?

Are There Any Healthy Options On The McDonald's Menu?

Fit Father Project & Man Flow Yoga: Supercharge your weight loss!! (Dr. A & Dean from MFY)

Fit Father Project & Man Flow Yoga: Supercharge your weight loss!! (Dr. A & Dean from MFY)

24 BEST Fast Food Options (2023 Review)

24 BEST Fast Food Options (2023 Review)

Two-Arm Dumbbell Row: Simple Form Tutorial

Two-Arm Dumbbell Row: Simple Form Tutorial

3 BEST Exercises To Relieve Morning Hip Pain & Stiffness

3 BEST Exercises To Relieve Morning Hip Pain & Stiffness

Healthier Alternatives To 3 Poor Food Choices

Healthier Alternatives To 3 Poor Food Choices

The Most Effective Breathing Technique for Optimal Health

The Most Effective Breathing Technique for Optimal Health

4 Amazing NATURAL Foods To Add To Your Diet Today!

4 Amazing NATURAL Foods To Add To Your Diet Today!

The 3 BEST Fat Burning Workouts You Can Possibly Do

The 3 BEST Fat Burning Workouts You Can Possibly Do

The 3 WORST Foods You Can Eat (Get Rid Of Them Today!)

The 3 WORST Foods You Can Eat (Get Rid Of Them Today!)

Green Tipped Bananas, 'S' Fish, and Grass Fed Beef

Green Tipped Bananas, 'S' Fish, and Grass Fed Beef

5 Minute Stretching Routine To Relieve Pain & Stiffness

5 Minute Stretching Routine To Relieve Pain & Stiffness

The Most Fast & Efficient Workout For Fat Loss

The Most Fast & Efficient Workout For Fat Loss

4 Tips To Beat Everyday STRESS (Using Mindfulness)

4 Tips To Beat Everyday STRESS (Using Mindfulness)

3 Amazing Foods To Help Improve Your Diet!

3 Amazing Foods To Help Improve Your Diet!

How To Do a Dumbbell Single Leg Split Squat PROPERLY!

How To Do a Dumbbell Single Leg Split Squat PROPERLY!

10 BEST Foods For Weight Loss, Energy, and Health!

10 BEST Foods For Weight Loss, Energy, and Health!

If You Have Overweight Children, PLEASE Listen!

If You Have Overweight Children, PLEASE Listen!

Is Metabolic Resistance Training Good For Over 40's?

Is Metabolic Resistance Training Good For Over 40's?

10 WORST Foods That Are Destroying Your HEALTH!

10 WORST Foods That Are Destroying Your HEALTH!

Is Walking The #1 Exercise For Fat Loss?

Is Walking The #1 Exercise For Fat Loss?

7-Minute Workout For Busy Dads

7-Minute Workout For Busy Dads

Quick & Healthy Chia Seed Pudding Recipe

Quick & Healthy Chia Seed Pudding Recipe

1 Simple Exercise To Relieve Shoulder Pain

1 Simple Exercise To Relieve Shoulder Pain

5 BEST Dumbbell Muscle Building Exercises For Men Over 40

5 BEST Dumbbell Muscle Building Exercises For Men Over 40

The 3 Core BENEFITS of a 24-Hour FAST

The 3 Core BENEFITS of a 24-Hour FAST

Healthy Eating To Lose Visceral Fat In Your 40’s

Healthy Eating To Lose Visceral Fat In Your 40’s

Meditation for Brain Health (for Mental Fitness in Your 50s)

Meditation for Brain Health (for Mental Fitness in Your 50s)

How To Do Bicep Curls *CORRECTLY*

How To Do Bicep Curls CORRECTLY

3 Healthy Foods You Should ADD To Your Diet TODAY!

3 Healthy Foods You Should ADD To Your Diet TODAY!

Quick And Healthy Vegan Lunches For Building Muscle

Quick And Healthy Vegan Lunches For Building Muscle

Quick 4 Minute Core Workout (4 Simple Exercises)

Quick 4 Minute Core Workout (4 Simple Exercises)

3 Exercises To Build Impressive Biceps Over 40

3 Exercises To Build Impressive Biceps Over 40

I CHALLENGE You To Do A 24-Hour FAST!

I CHALLENGE You To Do A 24-Hour FAST!

The REAL Benefits Of Louis' Weight Loss TRANSFORMATION

The REAL Benefits Of Louis' Weight Loss TRANSFORMATION

15-Minute HIIT Bodyweight Workout (No Equipment!)

15-Minute HIIT Bodyweight Workout (No Equipment!)

The #1 WORST Food For Your BRAIN Health

The #1 WORST Food For Your BRAIN Health

3 Exercise Types For Massive Triceps In Your 40s

3 Exercise Types For Massive Triceps In Your 40s

Fix Chest Imbalances With ONE Simple Exercise!

Fix Chest Imbalances With ONE Simple Exercise!

Nutritious Dessert Recipes - Chia Seed Pudding

Nutritious Dessert Recipes - Chia Seed Pudding

Walking Dumbbell Lunges (Quick Form Points)

Walking Dumbbell Lunges (Quick Form Points)

If You WANT To Improve Your Health, you CAN!

If You WANT To Improve Your Health, you CAN!

No More Back Pain From Flutter Kicks (Simple FIX!)

No More Back Pain From Flutter Kicks (Simple FIX!)

Are You Doing Bicep Curls Properly? Find Out!

Are You Doing Bicep Curls Properly? Find Out!

ONE Shoulder Exercise To Improve Posture and Reduce Pain!

ONE Shoulder Exercise To Improve Posture and Reduce Pain!

Quick And Easy Fat Burning Workout For Busy Dads

Quick And Easy Fat Burning Workout For Busy Dads

Alternating Dumbbell Archer Press - Dumbbell Bench Press Variation

Alternating Dumbbell Archer Press - Dumbbell Bench Press Variation

Get Fit & Lose Weight Without Leaving Your Backyard!

Get Fit & Lose Weight Without Leaving Your Backyard!

How To Do a Goblet Squat With Correct Form

How To Do a Goblet Squat With Correct Form

The Link Between Oral Health And Heart Disease: What You Need To Know!

The Link Between Oral Health And Heart Disease: What You Need To Know!

Pull Ups with an Exercise Ball (Advanced Pull Up Variations)

Pull Ups with an Exercise Ball (Advanced Pull Up Variations)

The Hidden Dangers Of Cooking Protein At High Temperatures!

The Hidden Dangers Of Cooking Protein At High Temperatures!

How Dental and Oral Health Affects Your OVERALL HEALTH

How Dental and Oral Health Affects Your OVERALL HEALTH

Secrets to Reverse Aging and Live a Longer Healthier Life!

Secrets to Reverse Aging and Live a Longer Healthier Life!

Why You're Overeating, and How You Can Stop!

Why You're Overeating, and How You Can Stop!

How To Improve Your Brain Health (Research PROVEN)

How To Improve Your Brain Health (Research PROVEN)

What Are The Benefits Of Infrared Light & How Can You Get It Without Using Devices?

What Are The Benefits Of Infrared Light & How Can You Get It Without Using Devices?

UV Light Explained — Why We Need it and its Risks

UV Light Explained — Why We Need it and its Risks

3 Types Of Visible Light and Their Health Benefits

3 Types Of Visible Light and Their Health Benefits

3 Types of Infrared Light Explained - How to Get Infrared Light

3 Types of Infrared Light Explained - How to Get Infrared Light

Is This The Best Workout For Weight Loss?

Is This The Best Workout For Weight Loss?

Fit Father Project Sedona Retreat Experience V3

Fit Father Project Sedona Retreat Experience V3

Fit Father Project Sedona Retreat Experience V1

Fit Father Project Sedona Retreat Experience V1

5 UNUSUAL Ways to Help You Sleep (You’ll Be Surprised!)

5 UNUSUAL Ways to Help You Sleep (You’ll Be Surprised!)

Fit Father Project 'Father's Day Sale' is Now On!

Fit Father Project 'Father's Day Sale' is Now On!

Would You Like To Meet Dr. A & The FFP Team?

Would You Like To Meet Dr. A & The FFP Team?

5 Ways to Make Your Water Healthier (SUPERCHARGED)

5 Ways to Make Your Water Healthier (SUPERCHARGED)

How To Do A Dumbbell Deadlift - Key Points, Including Reps & Sets

How To Do A Dumbbell Deadlift - Key Points, Including Reps & Sets

Easy 24-Hour Fasting Method For Beginners & It's Benefits!

Easy 24-Hour Fasting Method For Beginners & It's Benefits!

Why Are Kettlebells So Good For Weight Loss?

Why Are Kettlebells So Good For Weight Loss?

Tap Water Quality in the United States (The TRUTH!)

Tap Water Quality in the United States (The TRUTH!)

How To Do The Decline Dumbbell Skull Crusher - Effective Triceps Exercise!

How To Do The Decline Dumbbell Skull Crusher - Effective Triceps Exercise!

How To Schedule Free Meals Into Your Healthy Eating Plan

How To Schedule Free Meals Into Your Healthy Eating Plan

Quick, Easy, and Delicious Lunch Choices For a Healthy Eating Plan!

Quick, Easy, and Delicious Lunch Choices For a Healthy Eating Plan!

Motivations For Getting And Staying Healthy With FFP Member Mike

Motivations For Getting And Staying Healthy With FFP Member Mike

Fasting for One Day - What are the Benefits?

Fasting for One Day - What are the Benefits?

How To Do a Double Arm, Bent Over, Triceps Kickback.

How To Do a Double Arm, Bent Over, Triceps Kickback.

Eating Too Much on the Weekend? Fix it TODAY

Eating Too Much on the Weekend? Fix it TODAY

Vegan Muscle Building Plan - COMPLETE Meal Plan

Vegan Muscle Building Plan - COMPLETE Meal Plan

Is a Protein Shake a Good Choice For a Healthy Breakfast?

Is a Protein Shake a Good Choice For a Healthy Breakfast?

Our Fit Mother Project ‘Mother’s Day Sale’ is Now Open!

Our Fit Mother Project ‘Mother’s Day Sale’ is Now Open!

Can Testosterone Replacement Really Help With Motivation?

Can Testosterone Replacement Really Help With Motivation?

How To Do A Dumbbell Floor Press - At Home Triceps Exercise!

How To Do A Dumbbell Floor Press - At Home Triceps Exercise!

Top 10 Lower Back Exercises for Men! (Build + Strengthen your Back)

Top 10 Lower Back Exercises for Men! (Build + Strengthen your Back)

Cactus Arms: Upper Body Stretching & Mobility For Men Over 40!

Cactus Arms: Upper Body Stretching & Mobility For Men Over 40!

What Does It Mean To Be a Fit Father? The Added Benefits Of Good Health & Fitness!

What Does It Mean To Be a Fit Father? The Added Benefits Of Good Health & Fitness!

How To Do A Standing Back Extension, And How It Can Help Your Lower Back Strength

How To Do A Standing Back Extension, And How It Can Help Your Lower Back Strength

Wise Words About Tackling Big Goals, From FFP Member, Eric.

Wise Words About Tackling Big Goals, From FFP Member, Eric.

Work Your Triceps! 5 Best Tricep Exercises With Dumbbells

Work Your Triceps! 5 Best Tricep Exercises With Dumbbells

Use Foot Rolling To Improve Your Posture, Energy, and General Foot Health!

Use Foot Rolling To Improve Your Posture, Energy, and General Foot Health!

Meal Prep Ideas for Men for Weight Loss (Complete Guide!)

Meal Prep Ideas for Men for Weight Loss (Complete Guide!)

The Fit Father Difference: How Busy Dads Are Avoiding Medication and Poor Health!

The Fit Father Difference: How Busy Dads Are Avoiding Medication and Poor Health!

What Are The Benefits Of Organ Meats In Your Diet?

What Are The Benefits Of Organ Meats In Your Diet?

6 Stretches You Should be Doing in 2023!

6 Stretches You Should be Doing in 2023!

The Nutrient Density of Organ Meats Will Shock You…!

The Nutrient Density of Organ Meats Will Shock You…!

How To Snack On a Healthy Meal Plan - Top Tips For Finding The Best Snack Options!

How To Snack On a Healthy Meal Plan - Top Tips For Finding The Best Snack Options!

What Are The REAL Health Benefits Of Eggs? Find Out More Here!

What Are The REAL Health Benefits Of Eggs? Find Out More Here!

3 BEST Workouts with a Kettlebell for Men

3 BEST Workouts with a Kettlebell for Men

Why Are Kettlebell Swings So Good For Fat-Burning? Find Out Here!

Why Are Kettlebell Swings So Good For Fat-Burning? Find Out Here!

Come Join Our Ragnar Team - Run a 200ish Mile, 12 Person Relay Race With Our FFP/FMP Team!

Come Join Our Ragnar Team - Run a 200ish Mile, 12 Person Relay Race With Our FFP/FMP Team!

Healthy Snack Ideas: 10 Easy & Delicious Snacks

Healthy Snack Ideas: 10 Easy & Delicious Snacks

FFP Podcast Ep. 125 - The FFP Team & Members Are Running Another Ragnar Relay Race!

FFP Podcast Ep. 125 - The FFP Team & Members Are Running Another Ragnar Relay Race!

Using Cold Therapy To Reduce Muscle Soreness

Using Cold Therapy To Reduce Muscle Soreness

8 BEST Fat Burning Exercises For 2023 (BOOST Your Metabolism)

8 BEST Fat Burning Exercises For 2023 (BOOST Your Metabolism)

FFP Podcast Ep. 124 - Fit Father Project Member, David, Discusses His Journey So Far!

FFP Podcast Ep. 124 - Fit Father Project Member, David, Discusses His Journey So Far!

How to Reduce Muscle Soreness: The Ultimate Guide

How to Reduce Muscle Soreness: The Ultimate Guide

How to Eat Healthy on a Budget | Cost-Effective Eating!

How to Eat Healthy on a Budget | Cost-Effective Eating!

Take Omega 3 To Help Improve Your Heart Health

Take Omega 3 To Help Improve Your Heart Health

4 Key Benefits Of Intermittent Fasting

4 Key Benefits Of Intermittent Fasting

What Water Does For Heart Health

What Water Does For Heart Health

5 Important Tips For Improving Your Heart Health In 2023!

5 Important Tips For Improving Your Heart Health In 2023!

Are The Types Of Food You’re Eating Stalling Your Weight Loss?

Are The Types Of Food You’re Eating Stalling Your Weight Loss?

6 ESSENTIAL Exercises for Men in 2023 | Do MORE of THESE!

6 ESSENTIAL Exercises for Men in 2023 | Do MORE of THESE!

This Meal Timing Trick Could Help Kickstart Your Weight Loss!

This Meal Timing Trick Could Help Kickstart Your Weight Loss!

Building Muscle Over 40: The 5 Most Common Muscle Building Mistakes

Building Muscle Over 40: The 5 Most Common Muscle Building Mistakes

The Number 1 Reason You’re Not Losing Weight!

The Number 1 Reason You’re Not Losing Weight!

5 Reasons You Aren't Losing Weight - Fix These!

5 Reasons You Aren't Losing Weight - Fix These!

Dr. A’s Personal 3-Day Water Fast Protocol

Dr. A’s Personal 3-Day Water Fast Protocol

How Do You Reboot Your Life For Long Term Success?

How Do You Reboot Your Life For Long Term Success?

Systems Thinking: How To Harness New Year’s Energy & Motivation Into Life-Long Success (Part 1)

Systems Thinking: How To Harness New Year’s Energy & Motivation Into Life-Long Success (Part 1)

Insulin Resistance and Sensitivity on The Keto Diet

Insulin Resistance and Sensitivity on The Keto Diet

Fit Father Project Member Wants to Inspire Others to Lose Weight

Fit Father Project Member Wants to Inspire Others to Lose Weight

How To Approach Big Meals During The Holidays!

How To Approach Big Meals During The Holidays!

The Many Ways Improving Your Health Helps You to Thrive After 40

The Many Ways Improving Your Health Helps You to Thrive After 40

Is Testosterone Replacement Therapy Right For You?

Is Testosterone Replacement Therapy Right For You?

Cold Water Exposure: What Are The Health Benefits & The Best Protocols For You?

Cold Water Exposure: What Are The Health Benefits & The Best Protocols For You?

How Can Morning Sunshine Help Your Health & Mood?

How Can Morning Sunshine Help Your Health & Mood?

Choose a Sustainable Meal Plan… NOT a Diet!

Choose a Sustainable Meal Plan… NOT a Diet!

Getting Over Negative Self-Talk

Getting Over Negative Self-Talk

Avoid The Holiday Weight Gain - Get Started Today!

Avoid The Holiday Weight Gain - Get Started Today!