Канал: Tanishq Harjani

How to fix your Metabolism

How to fix your Metabolism

Do not make this bicep mistake

Do not make this bicep mistake

Get bigger lower lats by making this change

Get bigger lower lats by making this change

Not progressing on lateral raises? Watch this

Not progressing on lateral raises? Watch this

Why cable pull overs are not growing your back

Why cable pull overs are not growing your back

To look like an athlete, DON'T train like one.

To look like an athlete, DON'T train like one.

Creatine everything you need to know

Creatine everything you need to know

Wrong grip width is keeping your lats small

Wrong grip width is keeping your lats small

How to be your best self

How to be your best self

Chasing perfection & not taking action? Watch this

Chasing perfection & not taking action? Watch this

Push pull legs is keeping you small

Push pull legs is keeping you small

Why Indians can't build a great physique

Why Indians can't build a great physique

The world cuts off here

The world cuts off here

Jeff Nippard got this wrong

Jeff Nippard got this wrong

Why you are small despite training everyday

Why you are small despite training everyday

Saket Gokhale vs Sam Sulek who should you train like?

Saket Gokhale vs Sam Sulek who should you train like?

Why you are not making gains

Why you are not making gains

You know exactly what to do

You know exactly what to do

Skipping legs will make you fat

Skipping legs will make you fat

Incline curls vs Bayesan curls

Incline curls vs Bayesan curls

Creatine everything you need to know

Creatine everything you need to know

Is the ASHWAGANDHA HYPE real?

Is the ASHWAGANDHA HYPE real?

Make your own luck

Make your own luck

Pre workouts carbs are keeping you fat?

Pre workouts carbs are keeping you fat?

Why you should not train heavy all the time

Why you should not train heavy all the time

Stretching is killing your gains??

Stretching is killing your gains??

I tried eating like Sam Sulek and...

I tried eating like Sam Sulek and...

Gym supplement tier list

Gym supplement tier list

Push pull legs gave you small arms? Fix it with this

Push pull legs gave you small arms? Fix it with this

Which bicep curl is the best?

Which bicep curl is the best?

Not every muscle will grow more from this

Not every muscle will grow more from this

Is protein timing dead?

Is protein timing dead?

The worst lat pull down variation

The worst lat pull down variation

Which tricep extension is the best

Which tricep extension is the best

Quick & effective forearm workout (Science Based)

Quick & effective forearm workout (Science Based)

Why training volume does not equal muscle growth

Why training volume does not equal muscle growth

The incline Dumbbell curl is over rated

The incline Dumbbell curl is over rated

Push pull legs is not the best workout split

Push pull legs is not the best workout split

If you are sore from your workout then watch this video

If you are sore from your workout then watch this video

Beginners should train in this rep range

Beginners should train in this rep range

The only three back exercises you need

The only three back exercises you need

Your upper chest maybe small because of this

Your upper chest maybe small because of this

Watch this if you hate bulgarian split squats

Watch this if you hate bulgarian split squats

Why do bodybuilders do this on Chest press?

Why do bodybuilders do this on Chest press?

Are Incline bicep curls killing your gains?

Are Incline bicep curls killing your gains?

Science based lifting is killing your gains

Science based lifting is killing your gains

Pull ups are killing your gains?

Pull ups are killing your gains?

Why your triceps are not growing

Why your triceps are not growing

Morning routines suck do this instead

Morning routines suck do this instead

You arms are small because of push pull legs?

You arms are small because of push pull legs?

Jeff nippard got this wrong about tricep training

Jeff nippard got this wrong about tricep training

Why you need to supplement Magnesium

Why you need to supplement Magnesium

Why your shoulders stopped growing

Why your shoulders stopped growing

Solution to "Skinny Fat"

Solution to "Skinny Fat"

The last Creatine video you will have to watch

The last Creatine video you will have to watch

Barbell rows are the worst exercise of all time?

Barbell rows are the worst exercise of all time?

Why you are struggling to get 3d delts

Why you are struggling to get 3d delts

Machines do not build muscle because..

Machines do not build muscle because..

Training like this causes muscle loss??

Training like this causes muscle loss??

The secret to getting bigger delts naturally

The secret to getting bigger delts naturally

What exactly makes your muscles grow as per the latest research

What exactly makes your muscles grow as per the latest research

You do not need to bulk

You do not need to bulk

8-12 reps builds less muscle

8-12 reps builds less muscle

How I finally got lean while working a desk job

How I finally got lean while working a desk job

Why shoulder pressing won't get you jacked

Why shoulder pressing won't get you jacked

Why a 2 plate bench won't get you jacked

Why a 2 plate bench won't get you jacked

Time under tension is a myth??

Time under tension is a myth??

Chest pressing mistake that"s killing your shoulders

Chest pressing mistake that"s killing your shoulders

Free Arm growth Hack ( Do this before every workout )

Free Arm growth Hack ( Do this before every workout )

Low calorie food that saved my life

Low calorie food that saved my life

The only Bicep exercise you need ( No seriously )

The only Bicep exercise you need ( No seriously )

Wrist pain because of gym? This is why

Wrist pain because of gym? This is why

Diet coke causes cancer?

Diet coke causes cancer?

Shoulder growth science explained 2023

Shoulder growth science explained 2023

How to not feel hungry while cutting

How to not feel hungry while cutting

Feeling dizzy during your workouts?

Feeling dizzy during your workouts?

Everything creatine in under 60 seconds

Everything creatine in under 60 seconds

Eat this lose fat

Eat this lose fat

Do not eat this before your workouts

Do not eat this before your workouts

Feeling hungry during your workouts? Not anymore

Feeling hungry during your workouts? Not anymore

The best 100 bucks you will ever invest in your health

The best 100 bucks you will ever invest in your health

Eat this to destroy your testosterone

Eat this to destroy your testosterone

Your reps should look like this if you want to grow?

Your reps should look like this if you want to grow?

The science behing cutting without losing muscle

The science behing cutting without losing muscle

The missing link in your chest workout

The missing link in your chest workout

You need to avoid this tricep mistake

You need to avoid this tricep mistake

Workout less to lose fat??

Workout less to lose fat??

Spiderman 2099 Back workout

Spiderman 2099 Back workout

Protein powder is inferior to these protein sources??

Protein powder is inferior to these protein sources??

The best back exercise you are not doing

The best back exercise you are not doing

You need to make this bicep preacher curl fix

You need to make this bicep preacher curl fix

Why your back is not growing

Why your back is not growing

The truth about aggressive fat loss

The truth about aggressive fat loss

Is Alcohol in moderation Good for You?

Is Alcohol in moderation Good for You?

Should you be like David Goggins?

Should you be like David Goggins?

Why some people don't grow despite training consistently

Why some people don't grow despite training consistently

The fastest way for naturals to get big arms.

The fastest way for naturals to get big arms.

The best side delt exercise you are not doing

The best side delt exercise you are not doing

Not making gains? New study explains why

Not making gains? New study explains why

Push pull legs is not the best workout split

Push pull legs is not the best workout split

Instantly get more bicep gains ( not clickbait )

Instantly get more bicep gains ( not clickbait )

Why you bench press a lot but still don't look big

Why you bench press a lot but still don't look big

The Secret to Pain-Free Tricep Extensions!

The Secret to Pain-Free Tricep Extensions!

All you need to build bigger triceps (Not Clickbait)

All you need to build bigger triceps (Not Clickbait)

Full guide to build an Aesthetic Chest!

Full guide to build an Aesthetic Chest!

Stop doing rear delts flies like this

Stop doing rear delts flies like this

What to do if you're "SKINNY FAT"

What to do if you're "SKINNY FAT"

20 minute effective arm workout (science based)

20 minute effective arm workout (science based)

The only driver for muscle growth. What you must do

The only driver for muscle growth. What you must do

Do this if you hate doing bulgarian split squats

Do this if you hate doing bulgarian split squats

I have small arms what should I do?

I have small arms what should I do?

Creatine everything you need to know | All your questions answered

Creatine everything you need to know | All your questions answered

What happens when you take Ashwagandha?

What happens when you take Ashwagandha?

What happens when you take creatine

What happens when you take creatine

Do this for 40% more bicep growth??

Do this for 40% more bicep growth??

@JeffNippard got this wrong | Pre workout nutrition

@JeffNippard got this wrong | Pre workout nutrition

Boost your testosterone with science?? @hubermanlab Think again.

Boost your testosterone with science?? @hubermanlab Think again.

My Natural 5 year lifting transformation | Tanishq Harjani

My Natural 5 year lifting transformation | Tanishq Harjani

The worst forearm exercise??

The worst forearm exercise??

Prime vs Gatorade?? | Logan got it wrong again??

Prime vs Gatorade?? | Logan got it wrong again??

Mag grip Lat pulldowns are killing your gains??

Mag grip Lat pulldowns are killing your gains??

Logan paul are you serious? | Should you drink Prime?

Logan paul are you serious? | Should you drink Prime?

You cannot grow your triceps if you are not doing this

You cannot grow your triceps if you are not doing this

Your lower chest does not exist??

Your lower chest does not exist??

The roast of your favourite tricep exercises

The roast of your favourite tricep exercises

Free weights are killing your gains

Free weights are killing your gains

Smith Machine vs Free weights what builds the most muscle

Smith Machine vs Free weights what builds the most muscle

What to do if you stop progressing in the gym

What to do if you stop progressing in the gym

Replace your dumbbell curls with this to grow

Replace your dumbbell curls with this to grow

Drop sets are killing your gains

Drop sets are killing your gains

The biggest bicep curl mistake

The biggest bicep curl mistake

Chest exercise tier list | What's the best exercise for your chest?

Chest exercise tier list | What's the best exercise for your chest?

You have to try out this tricep dropset if you want big arms

You have to try out this tricep dropset if you want big arms

You have to try out this tricep growth hack

You have to try out this tricep growth hack

The biggest gym mistakes I made as a beginner

The biggest gym mistakes I made as a beginner

Do what is hard to get big legs???

Do what is hard to get big legs???

No hack squat machine? Do this instead for max gains

No hack squat machine? Do this instead for max gains

If you Deadlift,Bench press or Squat then this video is for you

If you Deadlift,Bench press or Squat then this video is for you

Why you have skinny arms

Why you have skinny arms

This exercise makes you look like a Ninja Turtle? 🤫

This exercise makes you look like a Ninja Turtle? 🤫

The Best Rep Range for Building Muscle (NEW STUDIES 2023)

The Best Rep Range for Building Muscle (NEW STUDIES 2023)

2 Things I Wish I Knew When I First Started lifting

2 Things I Wish I Knew When I First Started lifting

The worst muscle building mistake of 2022 | Avoid this in 2023

The worst muscle building mistake of 2022 | Avoid this in 2023

Hamza's training advice is a joke

Hamza's training advice is a joke

Hamza is so wrong about building muscle - Here's why

Hamza is so wrong about building muscle - Here's why

Hamza is so wrong about building muscle - Here's why

Hamza is so wrong about building muscle - Here's why

Logan paul crossed the line with this | Prime should you get it?

Logan paul crossed the line with this | Prime should you get it?

Stop drinking coffee after waking up

Stop drinking coffee after waking up

Stop doing these exercises for Biceps ( No preacher curls )

Stop doing these exercises for Biceps ( No preacher curls )

Stop chasing a pump at the gym

Stop chasing a pump at the gym

Dumbbell lateral raises are kiling your gains ??

Dumbbell lateral raises are kiling your gains ??

Focus on yourself bro

Focus on yourself bro

The latest breakthrough in exercise science up to 3x more gains ( Stretch mediated hypertrophy )

The latest breakthrough in exercise science up to 3x more gains ( Stretch mediated hypertrophy )

The smith machine equals more gains ??

The smith machine equals more gains ??

My optimal pull workout for growth

My optimal pull workout for growth

Make your veins pop instantly?? Yes but

Make your veins pop instantly?? Yes but

Why you stuggle to grow your chest despite being strong

Why you stuggle to grow your chest despite being strong

Why the T Bar row gets a bad rep

Why the T Bar row gets a bad rep

how to optimally bulk without getting fat

how to optimally bulk without getting fat

How to make your veins pop instantly

How to make your veins pop instantly

How long does it take to get abs

How long does it take to get abs

Pre Workouts the Truth Behind them

Pre Workouts the Truth Behind them

Top 5 ways to naturally boost your testosterone levels

Top 5 ways to naturally boost your testosterone levels

Why your chest su*ks

Why your chest su*ks

Creatine: everything you need to know in 60 seconds

Creatine: everything you need to know in 60 seconds

How to build big forerams while doing less work

How to build big forerams while doing less work

Why you are not making progress in the gym | you need to do this

Why you are not making progress in the gym | you need to do this

Stop doing this 💩 Tricep exercise.

Stop doing this 💩 Tricep exercise.

You need to stop training your chest | Do this instead

You need to stop training your chest | Do this instead

The Most Important Things I Wish I Knew When I First Started Lifting Part 2

The Most Important Things I Wish I Knew When I First Started Lifting Part 2

The Most Important Things I Wish I Knew When I First Started Lifting

The Most Important Things I Wish I Knew When I First Started Lifting

This is Why You Are Not Losing Your Belly Fat Despite Losing Weight

This is Why You Are Not Losing Your Belly Fat Despite Losing Weight

TOP 4 METHODS TO GROW YOUR CHEST

TOP 4 METHODS TO GROW YOUR CHEST

HIIT workouts for fat loss are BULLSH*T | The science behind cardio

HIIT workouts for fat loss are BULLSH*T | The science behind cardio

AB workouts are complete Bullsh*t

AB workouts are complete Bullsh*t

Stop doing Bicep curls like this? New Research

Stop doing Bicep curls like this? New Research

Unpopular opinion to grow a bigger chest

Unpopular opinion to grow a bigger chest

How To Not Lose Muscle whilst losing fat Aggressively

How To Not Lose Muscle whilst losing fat Aggressively

Why your shoulders hurt while training chest | Stop doing this

Why your shoulders hurt while training chest | Stop doing this

Do not drink whey protein if you want to lose fat

Do not drink whey protein if you want to lose fat

How I got 3d Delts

How I got 3d Delts

How to force your shoulders to grow? Grow 3d delts

How to force your shoulders to grow? Grow 3d delts

THIS GUY AGAIN??

THIS GUY AGAIN??

How do you properly take creatine

How do you properly take creatine

Is the ASHWAGANDHA HYPE real?

Is the ASHWAGANDHA HYPE real?

What to do if one of your arm is bigger than the other | Fix muscle imbalances

What to do if one of your arm is bigger than the other | Fix muscle imbalances

Why your chest is not growing | Stop doing this

Why your chest is not growing | Stop doing this

This is how much you should be resting in between sets

This is how much you should be resting in between sets

Stop training to failure

Stop training to failure

Do this many reps to build muscle ( the perfect rep range )

Do this many reps to build muscle ( the perfect rep range )

Bro can you make a workout plan for me...

Bro can you make a workout plan for me...

a gym phase I recommend you skip

a gym phase I recommend you skip

a gym phase I recommend you skip

a gym phase I recommend you skip

MATURING IN THE GYM IS REALISING ....

MATURING IN THE GYM IS REALISING ....

Stop training like an athlete/athleanx

Stop training like an athlete/athleanx

Do not do lateral raises like this dummy 😠

Do not do lateral raises like this dummy 😠

The best lower lat exercise you are not doing

The best lower lat exercise you are not doing

This is how to do rows ?? 🤔

This is how to do rows ?? 🤔

The most effective pull workout? @bodybuildingcom

The most effective pull workout? @bodybuildingcom

Look at me while you die batman

Look at me while you die batman