Канал: Tac Force Fitness

Tac Force Fitness: Field Op Gear (FOG)

Tac Force Fitness: Field Op Gear (FOG)

TAC FORCE FITNESS, Anytime, Anyplace

TAC FORCE FITNESS, Anytime, Anyplace

LADDERS: TR-ALTERNATING CURLS

LADDERS: TR-ALTERNATING CURLS

TR-RUSSIAN PUSH UPS

TR-RUSSIAN PUSH UPS

LADDERS: BULGARIAN SPLITS

LADDERS: BULGARIAN SPLITS

LADDERS: ARCHER ARM ROWS

LADDERS: ARCHER ARM ROWS

LADDERS: TR-TIGER BENDS

LADDERS: TR-TIGER BENDS

PYRAMID TRAINING EXPLAINED

PYRAMID TRAINING EXPLAINED

LADDERS: IRON MIKES

LADDERS: IRON MIKES

LADDERS: BASTARD LUNGES

LADDERS: BASTARD LUNGES

LADDERS: TRICEP EXTENSION

LADDERS: TRICEP EXTENSION

LADDERS: ARCHER DIPS

LADDERS: ARCHER DIPS

LADDERS EXPLAINED (ESPAÑOL)

LADDERS EXPLAINED (ESPAÑOL)

TAC PYRAMID EXPLAINED (ESPAÑOL)

TAC PYRAMID EXPLAINED (ESPAÑOL)

LADDER TRAINING EXPLAINED

LADDER TRAINING EXPLAINED

LADDERS: OH REAR LUNGES

LADDERS: OH REAR LUNGES

LADDERS: TYPEWRITER PULL UPS

LADDERS: TYPEWRITER PULL UPS

LADDERS: SKULL CRUSHERS

LADDERS: SKULL CRUSHERS

LADDERS: RUSSIAN PUSH UPS

LADDERS: RUSSIAN PUSH UPS

LADDERS: SQUAT AND PRESS

LADDERS: SQUAT AND PRESS

LADDERS: PULL UPS

LADDERS: PULL UPS

LADDERS: UNDER GRIP PULL UPS

LADDERS: UNDER GRIP PULL UPS

LADDERS: UNEVEN PULL UPS

LADDERS: UNEVEN PULL UPS

LADDERS: TRICEP PUSH UPS

LADDERS: TRICEP PUSH UPS

LADDERS: GOOD MORNINGS

LADDERS: GOOD MORNINGS

SUPERSETS; TR-DECLINE PUSH UPS

SUPERSETS; TR-DECLINE PUSH UPS

LADDERS: MUSCLE UPS 6-1:2

LADDERS: MUSCLE UPS 6-1:2

LADDERS: TRICEP PUSH UPS 6+2:14

LADDERS: TRICEP PUSH UPS 6+2:14

LADDERS: SUPERMAN PUSH UPS 6+2:14

LADDERS: SUPERMAN PUSH UPS 6+2:14

LADDERS: BICEP CURLS 12+2:20

LADDERS: BICEP CURLS 12+2:20

LADDERS: HAMSTRING CURLS 24-4:8

LADDERS: HAMSTRING CURLS 24-4:8

LADDERS: REVERSE CURLS 12+2:20

LADDERS: REVERSE CURLS 12+2:20

LADDERS: HAMMER CURLS 12+2:20

LADDERS: HAMMER CURLS 12+2:20

LADDERS: 1 HAND UNDER GRIP PULL UP

LADDERS: 1 HAND UNDER GRIP PULL UP

LADDERS: SEAL PUSH UPS 6+2:14

LADDERS: SEAL PUSH UPS 6+2:14

LADDERS: DELT FRONT RAISES 12+2:20

LADDERS: DELT FRONT RAISES 12+2:20

LADDERS: RANGER PRESS 12+2:20

LADDERS: RANGER PRESS 12+2:20

LADDERS: DELT FLIES 12+2:20

LADDERS: DELT FLIES 12+2:20

LADDERS: ARCHER PULL UPS 6+2:14

LADDERS: ARCHER PULL UPS 6+2:14

LADDERS: DELT ROWS 12+2:20

LADDERS: DELT ROWS 12+2:20

LADDERS: BASTARD CLEAN 4+2:12

LADDERS: BASTARD CLEAN 4+2:12

LADDERS: SHOULDER PRESS 12+2:20

LADDERS: SHOULDER PRESS 12+2:20

LADDERS: BASTARD SQUATS 4+2:12

LADDERS: BASTARD SQUATS 4+2:12

LADDERS: BASTARD DEADLIFT 4+2:12

LADDERS: BASTARD DEADLIFT 4+2:12

LADDERS: FRONT PRESS 12+2:20

LADDERS: FRONT PRESS 12+2:20

LADDERS: UPRIGHT ROWS 8+2:16

LADDERS: UPRIGHT ROWS 8+2:16

TECHNIQUE 1.0 - TUCK HOLD

TECHNIQUE 1.0 - TUCK HOLD

ABS 4.0 - LEVER CURLS

ABS 4.0 - LEVER CURLS

TECHNIQUE 1.0 - HEADSTAND HOLD

TECHNIQUE 1.0 - HEADSTAND HOLD

TECHNIQUE 1.0 - 1 ARM HANGS

TECHNIQUE 1.0 - 1 ARM HANGS

TECHNIQUE 1.0 - 1 HAND PULL UPS

TECHNIQUE 1.0 - 1 HAND PULL UPS

TECHNIQUE 1.0 FRONT LEVERS negatives

TECHNIQUE 1.0 FRONT LEVERS negatives

TECHNIQUE 1.0 - 1/2 LAYOUT PUSH UPS

TECHNIQUE 1.0 - 1/2 LAYOUT PUSH UPS

TECHNIQUE 1.0 BACK LEVER negatives

TECHNIQUE 1.0 BACK LEVER negatives

TECHNIQUE 1.0 - ROLL TO HANDSTAND

TECHNIQUE 1.0 - ROLL TO HANDSTAND

ABS 4.0 DRAGON FLAGS

ABS 4.0 DRAGON FLAGS

LPHC SINGLE LEG BRIDGE

LPHC SINGLE LEG BRIDGE

RANGER WARM-UP: FARMERS WALK

RANGER WARM-UP: FARMERS WALK

OBLIQUES 3.0: SIDE KNEE TUCKS

OBLIQUES 3.0: SIDE KNEE TUCKS

SUPERSETS: CLAPPING PUSH UPS

SUPERSETS: CLAPPING PUSH UPS

RANGER WARM-UP: JUMP LUNGES

RANGER WARM-UP: JUMP LUNGES

RANGER WARM-UP: SQUAT JUMPS

RANGER WARM-UP: SQUAT JUMPS

RANGER: GOOD MORNINGS

RANGER: GOOD MORNINGS

RANGER PROGRAM: CLOSE GRIP PUSH UPS

RANGER PROGRAM: CLOSE GRIP PUSH UPS

RANGER PROGRAM: HAMMER CURLS

RANGER PROGRAM: HAMMER CURLS

SUPERSETS: TR FRONT RAISES

SUPERSETS: TR FRONT RAISES

SUPERSETS: TR DELT FLIES

SUPERSETS: TR DELT FLIES

OBLIQUES 3.0 - 1/2 TURKS

OBLIQUES 3.0 - 1/2 TURKS

OBLIQUES 3.0 - LATERAL LEG RAISES

OBLIQUES 3.0 - LATERAL LEG RAISES

OBLIQUES 3.0 - SIDE BENDS

OBLIQUES 3.0 - SIDE BENDS

OBLIQUES 3.0 - WINDMILLS

OBLIQUES 3.0 - WINDMILLS

SUPERSETS: SPLIT SQUATS

SUPERSETS: SPLIT SQUATS

RANGER WARM-UP: PULL UPS

RANGER WARM-UP: PULL UPS

RANGER WARM-UP: PUSH UPS

RANGER WARM-UP: PUSH UPS

RANGER WARM-UP: UNDER GRIP PULL UPS

RANGER WARM-UP: UNDER GRIP PULL UPS

RANGER WARM-UP: DIPS

RANGER WARM-UP: DIPS

Ranger WARM UP: HANDSTAND

Ranger WARM UP: HANDSTAND

SUPERSETS: PISTOL SQUATS

SUPERSETS: PISTOL SQUATS

ABS 3.0 - L SIT HOLD

ABS 3.0 - L SIT HOLD

RANGER PROGRAM: TR-DELT FLIES

RANGER PROGRAM: TR-DELT FLIES

RANGER PROGRAM: TR-FRONT RAISES

RANGER PROGRAM: TR-FRONT RAISES

RANGER PROGRAM: DELT ROWS

RANGER PROGRAM: DELT ROWS

SUPERSETS: 1 ARM PUSH UPS

SUPERSETS: 1 ARM PUSH UPS

SUPERSETS: COMMANDO PULL UPS

SUPERSETS: COMMANDO PULL UPS

SUPERSETS: REVERSE CURLS

SUPERSETS: REVERSE CURLS

SUPERSETS: ARCHER PULL UPS

SUPERSETS: ARCHER PULL UPS

RANGER PROGRAM: TRICEP EXTENSION

RANGER PROGRAM: TRICEP EXTENSION

RANGER PROGRAM: HAMSTRING CURLS

RANGER PROGRAM: HAMSTRING CURLS

RANGER PROGRAM: BICEP CURLS

RANGER PROGRAM: BICEP CURLS

LADDERS: BICEP CURLS

LADDERS: BICEP CURLS

SUPERSETS: BICEP CURLS

SUPERSETS: BICEP CURLS

SUPERSETS: TRICEP EXTENSION

SUPERSETS: TRICEP EXTENSION

LADDERS: TRICEP EXTENSION

LADDERS: TRICEP EXTENSION

LADDERS: HAMMER CURLS

LADDERS: HAMMER CURLS

SUPERSETS: 1 ARM BICEP CURLS

SUPERSETS: 1 ARM BICEP CURLS

SUPERSETS: HAMMER CURLS

SUPERSETS: HAMMER CURLS

OBLIQUES 3.0 - LEG CIRCLES

OBLIQUES 3.0 - LEG CIRCLES

OBLIQUES 3.0 - TR/BAR WINDSHIELDS

OBLIQUES 3.0 - TR/BAR WINDSHIELDS

SUPERSETS: SANDBAG PRESS

SUPERSETS: SANDBAG PRESS

ISOMETRIC PYRAMID: GOOD MORNINGS

ISOMETRIC PYRAMID: GOOD MORNINGS

ISOMETRIC PYRAMID: CLOSE GRIP PUSH UPS

ISOMETRIC PYRAMID: CLOSE GRIP PUSH UPS

SUPERSETS: TRICEP PUSH UPS

SUPERSETS: TRICEP PUSH UPS

RANGER PROGRAM: SUPERMAN PUSH UPS

RANGER PROGRAM: SUPERMAN PUSH UPS

SUPERSETS: SUPERMAN PUSH UPS

SUPERSETS: SUPERMAN PUSH UPS

SPLIT PYRAMID: MARIO JUMPS

SPLIT PYRAMID: MARIO JUMPS

GYMBOSS: RANGER WARM UP

GYMBOSS: RANGER WARM UP

GYMBOSS SET UP: ABS

GYMBOSS SET UP: ABS

SUPERSETS EXPLAINED

SUPERSETS EXPLAINED

PYRAMID EXPLAINED

PYRAMID EXPLAINED

LADDERS EXPLAINED

LADDERS EXPLAINED

GYMBOSS SET UP: LADDERS

GYMBOSS SET UP: LADDERS

GYMBOSS SET UP: PYRAMID

GYMBOSS SET UP: PYRAMID

GYMBOSS SET UP: SUPERSETS

GYMBOSS SET UP: SUPERSETS

RANGER PROGRAM: BASTARD CLEANS

RANGER PROGRAM: BASTARD CLEANS

SUPERSETS: BASTARD CLEAN

SUPERSETS: BASTARD CLEAN

RANGER PROGRAM: IRON MIKES

RANGER PROGRAM: IRON MIKES

SUPERSETS: SANDBAG RANGER PRESS

SUPERSETS: SANDBAG RANGER PRESS

RANGER PROGRAM: SANDBAG PRESS

RANGER PROGRAM: SANDBAG PRESS

RANGER PROGRAM: BASTARD LUNGES

RANGER PROGRAM: BASTARD LUNGES

RANGER PROGRAM: RANGER PRESS

RANGER PROGRAM: RANGER PRESS

RANGER PROGRAM: BASTARD SQUATS

RANGER PROGRAM: BASTARD SQUATS

RANGER PROGRAM: SKULL CRUSHERS

RANGER PROGRAM: SKULL CRUSHERS

RANGER PROGRAM: BASTARD CALF RAISES

RANGER PROGRAM: BASTARD CALF RAISES

SUPERSETS: BASTARD CALF RAISES

SUPERSETS: BASTARD CALF RAISES

RANGER PROGRAM: SANDBAG SHOULDER PRESS

RANGER PROGRAM: SANDBAG SHOULDER PRESS

SUPERSETS: SANDBAG UPRIGHT ROWS

SUPERSETS: SANDBAG UPRIGHT ROWS

SANDBAG LATERAL SQUATS

SANDBAG LATERAL SQUATS

SUPERSETS: SANDBAG SKULL CRUSHERS

SUPERSETS: SANDBAG SKULL CRUSHERS

SUPERSTS: SANDBAG OVERHEAD LUNGES

SUPERSTS: SANDBAG OVERHEAD LUNGES

SUPERSETS: SANDBAG SQUAT AND PRESS

SUPERSETS: SANDBAG SQUAT AND PRESS

SUPERSETS: SANDBAG GOOD MORNINGS

SUPERSETS: SANDBAG GOOD MORNINGS

SUPERSETS: BASTARD DEADLIFT

SUPERSETS: BASTARD DEADLIFT

SUPERSETS: BASTARD SQUATS

SUPERSETS: BASTARD SQUATS

ABS 2.0 - LEG RAISES

ABS 2.0 - LEG RAISES

ABS 2.0 - BODY ROCKS

ABS 2.0 - BODY ROCKS

ABS 2.0 - CHASING RABBITS

ABS 2.0 - CHASING RABBITS

TR-LANDMINES

TR-LANDMINES

TR-AB ROLLS

TR-AB ROLLS

TR-SAW PLANK

TR-SAW PLANK

TR TWIST CRUNCHES

TR TWIST CRUNCHES

TR PIKES

TR PIKES

TR-SIDE PLANK

TR-SIDE PLANK

TR-CRUNCHES

TR-CRUNCHES

SUPERSETS: ARCHER PUSH UPS

SUPERSETS: ARCHER PUSH UPS

SUPERSETS: HANDSTAND WITH TR

SUPERSETS: HANDSTAND WITH TR

SUPERSETS: UNEVEN PULL UPS

SUPERSETS: UNEVEN PULL UPS

SUPERSETS: 1 ARM ROWS

SUPERSETS: 1 ARM ROWS

SUPERSETS: PSEUDO PUSH UPS

SUPERSETS: PSEUDO PUSH UPS

2.0 ABS - SKIN CATS

2.0 ABS - SKIN CATS

SUPERSETS: MUSCLE UPS

SUPERSETS: MUSCLE UPS

SUPERSETS: ARCHER DIPS

SUPERSETS: ARCHER DIPS

ABS 2.0 - L-SITS

ABS 2.0 - L-SITS

ABS 2.0 - ARMY SIT UPS

ABS 2.0 - ARMY SIT UPS

ISOMETRIC PYRAMID - BACK FLIES

ISOMETRIC PYRAMID - BACK FLIES

ISOMETRIC PYRAMID - UNDER GRIP PULL UPS

ISOMETRIC PYRAMID - UNDER GRIP PULL UPS

ISOMETRIC PYRAMID - PULL UPS

ISOMETRIC PYRAMID - PULL UPS

SPLIT PYRAMID - ALTERNATING CURLS

SPLIT PYRAMID - ALTERNATING CURLS

ISOMETRIC PYRAMID - HAMMER CURLS

ISOMETRIC PYRAMID - HAMMER CURLS

ISOMETRIC PYRAMID - REVERSE CURLS

ISOMETRIC PYRAMID - REVERSE CURLS

ISOMETRIC PYRAMID - BICEP CURLS

ISOMETRIC PYRAMID - BICEP CURLS

OBLIQUES - RUSSIAN TWIST

OBLIQUES - RUSSIAN TWIST

SPLIT PYRAMID - SL DEADLIFT

SPLIT PYRAMID - SL DEADLIFT

SPLIT PYRAMID - PISTOL SQUAT

SPLIT PYRAMID - PISTOL SQUAT

ISOMETRIC PYRAMID - FRONT SQUATS

ISOMETRIC PYRAMID - FRONT SQUATS

ABS - MOUNTAIN CLIMBERS

ABS - MOUNTAIN CLIMBERS

ABS - V UPS

ABS - V UPS

OBLIQUES - WINDSHIELDS

OBLIQUES - WINDSHIELDS

SPLIT PYRAMID - SPIDER PUSH UPS

SPLIT PYRAMID - SPIDER PUSH UPS

ISOMETRIC PYRAMID - PLYO PUSH UPS

ISOMETRIC PYRAMID - PLYO PUSH UPS

ABS - FROG KICKS

ABS - FROG KICKS

ABS - L UPS

ABS - L UPS

SPLIT PYRAMID - RENEGADE ROWS

SPLIT PYRAMID - RENEGADE ROWS

ABS - FLUTTER KICKS

ABS - FLUTTER KICKS

OBLIQUES - BICYCLES

OBLIQUES - BICYCLES

Obliques - lateral v ups

Obliques - lateral v ups

ISOMETRIC PYRAMID - SPLIT SQUATS

ISOMETRIC PYRAMID - SPLIT SQUATS

ISOMETRIC PYRAMID - HAMSTRING CURLS

ISOMETRIC PYRAMID - HAMSTRING CURLS

ISOMETRIC PYRAMID - (SL) SINGLE LEG EXTENSIONS

ISOMETRIC PYRAMID - (SL) SINGLE LEG EXTENSIONS

ISOMETRIC PYRAMID - squat jumps 2+2 to 20

ISOMETRIC PYRAMID - squat jumps 2+2 to 20

SPLIT PYRAMID - ARCHER ARM ROWS

SPLIT PYRAMID - ARCHER ARM ROWS

SPLIT PYRAMID - 1 ARM ROWS

SPLIT PYRAMID - 1 ARM ROWS

SPLIT PYRAMID - PUSH ROLL PRESS

SPLIT PYRAMID - PUSH ROLL PRESS

ISOMETRIC PYRAMID - INVERTED ARM ROWS

ISOMETRIC PYRAMID - INVERTED ARM ROWS

LPHC - Plank leg raise

LPHC - Plank leg raise

LPHC - Supine march

LPHC - Supine march

LPHC - Dead bugs

LPHC - Dead bugs

Isometric Pyramid - Dive bombers

Isometric Pyramid - Dive bombers

Split Pyramid - Push Roll Press

Split Pyramid - Push Roll Press

Isometric Pyramid - Skull crushers

Isometric Pyramid - Skull crushers

Isometric Pyramid - Dips

Isometric Pyramid - Dips

Split Pyramid - Archer push ups

Split Pyramid - Archer push ups

Isometric Pyramid - Tricep extensions

Isometric Pyramid - Tricep extensions

Isometric Pyramid - Declined Push ups

Isometric Pyramid - Declined Push ups

LPHC - BIRD DOG

LPHC - BIRD DOG

PYRAMID METHOD

PYRAMID METHOD

WARM UP

WARM UP

DAY 1 Shredded Army Style

DAY 1 Shredded Army Style

Tac Force Fitness Bunker

Tac Force Fitness Bunker