Канал: Swimmer to Coach

TAC Titans: 11-12 Mixed 400 Medly National Age Group Record

TAC Titans: 11-12 Mixed 400 Medly National Age Group Record

TAC Titans: 11-12 Mixed 400 Free National Age Group Record

TAC Titans: 11-12 Mixed 400 Free National Age Group Record

Swimming Technique - Pulled Breast

Swimming Technique - Pulled Breast

Thumb locked position

Thumb locked position

Scull to thumb lock

Scull to thumb lock

Back rotate

Back rotate

Backstroke

Backstroke

Lane line pull

Lane line pull

May 24, 2018

May 24, 2018

Swimming Technique - Dolphin Kick Compilation

Swimming Technique - Dolphin Kick Compilation

Swimming Technique - Meili Breast Technique

Swimming Technique - Meili Breast Technique

Swimming Technique - Lochte Side Fly

Swimming Technique - Lochte Side Fly

Swimming Technique - Body Dolphin Kick on Stomach

Swimming Technique - Body Dolphin Kick on Stomach

Swimming Technique - Body Dolphin Kick on Back

Swimming Technique - Body Dolphin Kick on Back

Swimming Technique - UW Kick Comparison

Swimming Technique - UW Kick Comparison

Swimming Technique - Phelps UW Off Start

Swimming Technique - Phelps UW Off Start

Swimming Technique - Lochte Fly Slow Motion

Swimming Technique - Lochte Fly Slow Motion

Swimming Technique - Camille Adams Slow Motion

Swimming Technique - Camille Adams Slow Motion

Swimming Technique - Lochte Launch

Swimming Technique - Lochte Launch

Swimming Technique - Backstroke Driving Catch

Swimming Technique - Backstroke Driving Catch

Swimming Technique - Breaststroke Lunge Progression

Swimming Technique - Breaststroke Lunge Progression

Swimming Technique - Controlled Arch Entry

Swimming Technique - Controlled Arch Entry

Team Navy Trip 2019

Team Navy Trip 2019

Swimming Technique - Freestyle Controlled Roll

Swimming Technique - Freestyle Controlled Roll

Swimming Technique - Low Freestyle Breath

Swimming Technique - Low Freestyle Breath

Swimming Technique - Forward Pressing Butterfly Entry

Swimming Technique - Forward Pressing Butterfly Entry

Swimming Technique - Tight Breaststroke Extension

Swimming Technique - Tight Breaststroke Extension

Swimming Technique - Controlled Freestyle Straight Arm Entry

Swimming Technique - Controlled Freestyle Straight Arm Entry

Swimming Technique - Backstroke Breakout

Swimming Technique - Backstroke Breakout

Swimming Technique - Aggressive Breaststroke Lift

Swimming Technique - Aggressive Breaststroke Lift

Swimming Technique - Carving Butterfly Entry

Swimming Technique - Carving Butterfly Entry

Swimming Technique - Breaststroke Lift to Lunge

Swimming Technique - Breaststroke Lift to Lunge

Swimming Technique - Tight Backstroke Underwater Kick

Swimming Technique - Tight Backstroke Underwater Kick

Swimming Technique - Low Breath Butterfly

Swimming Technique - Low Breath Butterfly

Swimming Technique - Breaststroke Pull Out

Swimming Technique - Breaststroke Pull Out

Swimming Technique - Pressured catch

Swimming Technique - Pressured catch

Ben T Winter National 50 cut

Ben T Winter National 50 cut

Marko B Winter National 100 Breast cut

Marko B Winter National 100 Breast cut

Walking Plank

Walking Plank

Streamline Leg Lifts

Streamline Leg Lifts

Med Ball Chest Pass

Med Ball Chest Pass

Supermans

Supermans

Med Ball Hikes

Med Ball Hikes

Med Ball Russian Twists

Med Ball Russian Twists

Med Ball Alternating Slams

Med Ball Alternating Slams

Lunge Band Twist

Lunge Band Twist

Med Ball Overhead Pass

Med Ball Overhead Pass

Band Tricep Extension

Band Tricep Extension

Med Ball Side Throw

Med Ball Side Throw

Level Touch

Level Touch

Med Ball Squat Pass

Med Ball Squat Pass

Wall Sit Catch to Streamline

Wall Sit Catch to Streamline

Med Ball Push up

Med Ball Push up

Med Ball Bridge

Med Ball Bridge

Med Ball Sit up

Med Ball Sit up

Shoulder Extension

Shoulder Extension

Squat Drops

Squat Drops

Stability Ball Backstroke Kick

Stability Ball Backstroke Kick

Skipping High Knees

Skipping High Knees

Plank to T Position

Plank to T Position

Side Step

Side Step

Russian Twists

Russian Twists

Scapula Retraction

Scapula Retraction

Squat Taps on Bench

Squat Taps on Bench

Singe Leg Lunge

Singe Leg Lunge

Squat Pulses

Squat Pulses

Monster Walk

Monster Walk

Plyo 90 Degree Jump

Plyo 90 Degree Jump

Scapula Dip

Scapula Dip

Step Up No Push Off

Step Up No Push Off

RDL with Med Ball

RDL with Med Ball

Plank Step Ups

Plank Step Ups

Star Lunges

Star Lunges

Thread the Needle

Thread the Needle

Star Drill

Star Drill

Self Hugs

Self Hugs

Ankle Pull Opposite Extension

Ankle Pull Opposite Extension

Streamline Bikes

Streamline Bikes

Opposite Arm Swing

Opposite Arm Swing

Seated Med Ball Chest Pass

Seated Med Ball Chest Pass

Shoulder Flexion

Shoulder Flexion

Stability Ball Freestyle Kicks

Stability Ball Freestyle Kicks

Push up Close Wide

Push up Close Wide

Pull Up Progression

Pull Up Progression

Squat into Step Ups

Squat into Step Ups

Ab Roll Up

Ab Roll Up

Lateral Lunge

Lateral Lunge

Knee Hugs

Knee Hugs

Jumping Med Ball Pass

Jumping Med Ball Pass

Jumping Lunges

Jumping Lunges

Inch Worm

Inch Worm

Hop Scotch Squats

Hop Scotch Squats

Hollow Holds

Hollow Holds

Heel Touch

Heel Touch

Hanging Leg Raises

Hanging Leg Raises

Hanging Knee Raises

Hanging Knee Raises

Granny Toss

Granny Toss

Free Pull Rotating Catch

Free Pull Rotating Catch

Explosion X Jump

Explosion X Jump

Deltiod Raise

Deltiod Raise

Dead Bug

Dead Bug

Cord High Catch

Cord High Catch

Catch Position to Parallel

Catch Position to Parallel

Burpie

Burpie

Burpie into Squat Pulse Jump

Burpie into Squat Pulse Jump

Box Plank

Box Plank

Bench Tap to Streamline Jump

Bench Tap to Streamline Jump

Bench Jumps

Bench Jumps

Band Chest Fly

Band Chest Fly

Band Row Parallel

Band Row Parallel

Band Tricep Extension

Band Tricep Extension

Band Fly Pull P up Bar

Band Fly Pull P up Bar

Backstroke Catch

Backstroke Catch

Band Pull Apart

Band Pull Apart

Band Fly Pull Parallel

Band Fly Pull Parallel

Ball Press Flutter Kicks

Ball Press Flutter Kicks

Band Flat Back Row

Band Flat Back Row

Arm Push Back

Arm Push Back

Arm Swings

Arm Swings

Ankle Alphabet

Ankle Alphabet

Internal Rotation

Internal Rotation

External Rotation

External Rotation

Bird Dog

Bird Dog

4 Point Leg Rotation

4 Point Leg Rotation

Team Charlotte Training Trip 2018

Team Charlotte Training Trip 2018

Training trip pt 4/4

Training trip pt 4/4

Training trip pt 3/4

Training trip pt 3/4

Training trip information pt 2/4

Training trip information pt 2/4

Training trip information pt 1/4

Training trip information pt 1/4

Swimming Technique - Narrow Breaststroke Kick

Swimming Technique - Narrow Breaststroke Kick

Swimming Technique - Tight Breaststroke Extension

Swimming Technique - Tight Breaststroke Extension

Swimming Technique - Wide Breaststroke Catch

Swimming Technique - Wide Breaststroke Catch

Swimming Technique - Breast arms fly kick

Swimming Technique - Breast arms fly kick

Swimming Technique - Breaststroke Pullout [Angle of hand pull and shoulders]

Swimming Technique - Breaststroke Pullout [Angle of hand pull and shoulders]

Swimming Technique - Front Breaststroke [Leg focus]

Swimming Technique - Front Breaststroke [Leg focus]

Swimming Technique - Relaxed Head Position

Swimming Technique - Relaxed Head Position

Swimming Technique - Human Paddle (no board)

Swimming Technique - Human Paddle (no board)

Swimming Technique - Can Drill

Swimming Technique - Can Drill

Swimming Technique - Board over knees

Swimming Technique - Board over knees

Swimming Technique - Strong Man Drill

Swimming Technique - Strong Man Drill

Swimming Technique - 11 Position - High Elbow Catch

Swimming Technique - 11 Position - High Elbow Catch

Swimming Technique - Paddle on the head

Swimming Technique - Paddle on the head

Swimming Technique - Underwater body dolphin pt.1

Swimming Technique - Underwater body dolphin pt.1

Swimming Technique - Underwater body dolphin pt. 2

Swimming Technique - Underwater body dolphin pt. 2

Swimming Technique - Scull at the Hips

Swimming Technique - Scull at the Hips

Breaststroke technique - 12 & U: Full extension

Breaststroke technique - 12 & U: Full extension

12 and under Breaststroke Slice

12 and under Breaststroke Slice

Breaststroke Slice

Breaststroke Slice