Канал: Dr. Tracey Marks

Dissociation Explained: Symptoms, Triggers, and Treatment

Dissociation Explained: Symptoms, Triggers, and Treatment

The Worst Way to Wake Up (and What to Do Instead)

The Worst Way to Wake Up (and What to Do Instead)

Top 4 Inherited Mental Health Disorders: What You Need to Know

Top 4 Inherited Mental Health Disorders: What You Need to Know

Can the Keto Diet Help Bipolar Disorder & Schizophrenia?

Can the Keto Diet Help Bipolar Disorder & Schizophrenia?

Stop Fixing, Start Listening: The Power of Holding Space

Stop Fixing, Start Listening: The Power of Holding Space

Is Your Medication the Right Fit? ADHD, Grief, & More

Is Your Medication the Right Fit? ADHD, Grief, & More

Escaping the "Should" Trap: Mental Health & Social Comparison

Escaping the "Should" Trap: Mental Health & Social Comparison

Psychedelic Update: LSD On The Fastrack For Anxiety

Psychedelic Update: LSD On The Fastrack For Anxiety

When Your Feelings Take Control: Understanding Acting Out

When Your Feelings Take Control: Understanding Acting Out

What Are Advantages of Medicine Against Herbs?

What Are Advantages of Medicine Against Herbs?

Are you Projecting? How It Harms Your Relationships

Are you Projecting? How It Harms Your Relationships

What Is the Psychotic Depression?

What Is the Psychotic Depression?

What Are Antioxidants?

What Are Antioxidants?

Medications Are Derived From Plants?

Medications Are Derived From Plants?

What Are the Symptoms of Severe Depression

What Are the Symptoms of Severe Depression

What Is Called a Secondary Mania?

What Is Called a Secondary Mania?

What Can Trigger Mania?

What Can Trigger Mania?

Addiction, ADHD, Depression, Anxiety: Your Mental Health Q&A Answered

Addiction, ADHD, Depression, Anxiety: Your Mental Health Q&A Answered

Is There a Link Between ODD and ADHD?

Is There a Link Between ODD and ADHD?

What Is the Mania?

What Is the Mania?

Why Do You Have Metallic Taste in Your Mouth?

Why Do You Have Metallic Taste in Your Mouth?

How Do Stress and Anxiety Taste Like?

How Do Stress and Anxiety Taste Like?

Stress and Anxiety Can Change Your Taste

Stress and Anxiety Can Change Your Taste

When Does the ODD Start?

When Does the ODD Start?

Understanding Defense Mechanisms: The Mind's Protection Squad

Understanding Defense Mechanisms: The Mind's Protection Squad

Do Adults With ODD Seek Help?

Do Adults With ODD Seek Help?

How Can Odd Affect Your Life?

How Can Odd Affect Your Life?

What Does a Person With ODD Look Like?

What Does a Person With ODD Look Like?

What Is Conduct Disorder?

What Is Conduct Disorder?

Can Poor Parenting Cause ODD?

Can Poor Parenting Cause ODD?

What Are the Symptoms of Oppositional-Defiant Disorder?

What Are the Symptoms of Oppositional-Defiant Disorder?

The Story You Tell Yourself: Understanding Your Narrative Identity

The Story You Tell Yourself: Understanding Your Narrative Identity

Spravato vs Quetiapine: The Battle for Treating Severe Depression

Spravato vs Quetiapine: The Battle for Treating Severe Depression

What Early Experiences Can Lower Your Self-Esteem?

What Early Experiences Can Lower Your Self-Esteem?

What Is the Safety Behavior?

What Is the Safety Behavior?

Mental Health Q&A: Bipolar Disorder, Anxiety, Meds, and More (Replay)

Mental Health Q&A: Bipolar Disorder, Anxiety, Meds, and More (Replay)

Imposter Syndrome, Perfectionism and Burnout: How to Win?

Imposter Syndrome, Perfectionism and Burnout: How to Win?

Breaking News: New Options for Ketamine Treatment!

Breaking News: New Options for Ketamine Treatment!

The Miraculous Effects of Ketamine: Unlocking Brain Rewiring and Nerve Repair

The Miraculous Effects of Ketamine: Unlocking Brain Rewiring and Nerve Repair

What Are the Signs You Have Low Self-Esteem?

What Are the Signs You Have Low Self-Esteem?

What Do You Know About Maladaptive Perfectionism?

What Do You Know About Maladaptive Perfectionism?

What Do You Know About Imposter Syndrome?

What Do You Know About Imposter Syndrome?

How Do You Know if You Have Obesity?

How Do You Know if You Have Obesity?

Are Weight Loss Medications Safe?

Are Weight Loss Medications Safe?

5 Signs You Need Stronger Boundaries

5 Signs You Need Stronger Boundaries

Which Mental Disorders Can Cause Weight Gain?

Which Mental Disorders Can Cause Weight Gain?

What Are the Tenets of Mental Wellness?

What Are the Tenets of Mental Wellness?

What Does It Mean to Be Mentally Well?

What Does It Mean to Be Mentally Well?

What Does a Person With Alexithymia Feel?

What Does a Person With Alexithymia Feel?

Alexithymia: What Social Problems Can It Cause?

Alexithymia: What Social Problems Can It Cause?

What Do You Know About Alexithymia?

What Do You Know About Alexithymia?

Spravato vs. Seroquel: Ketamine Wins Big in Head-to-Head Depression Battle

Spravato vs. Seroquel: Ketamine Wins Big in Head-to-Head Depression Battle

What Medications Are Prescribed for Bipolar Disorder?

What Medications Are Prescribed for Bipolar Disorder?

Why Do You Need a Mood Journal When Diagnosed With BD?

Why Do You Need a Mood Journal When Diagnosed With BD?

What Is the Definition of Predominant Polarity?

What Is the Definition of Predominant Polarity?

What Is the Standard Treatment for BD?

What Is the Standard Treatment for BD?

What Is a Predominant Pole and How It Affects BD Treatment?

What Is a Predominant Pole and How It Affects BD Treatment?

What Is Bipolar Disorder and What Types Does It Have?

What Is Bipolar Disorder and What Types Does It Have?

ADHD Meds & Heart Attack Risk: Is Your Medicine Safe?

ADHD Meds & Heart Attack Risk: Is Your Medicine Safe?

What Are Some Difficulties With Ketamine Treatment?

What Are Some Difficulties With Ketamine Treatment?

Is Ketamine Better Than Antidepressants?

Is Ketamine Better Than Antidepressants?

What Are the Five Forms of Ketamine Treatment?

What Are the Five Forms of Ketamine Treatment?

Why Is Ketamine Referred as Psychedelic?

Why Is Ketamine Referred as Psychedelic?

What Thoughts Can Lead To Catastrophizing?

What Thoughts Can Lead To Catastrophizing?

What Thoughts Can Lead To Catastrophizing?

What Thoughts Can Lead To Catastrophizing?

ADHD, Insomnia, Bipolar 2: Your Questions, My Answers

ADHD, Insomnia, Bipolar 2: Your Questions, My Answers

Are You a Worst Case Scenario Thinker?

Are You a Worst Case Scenario Thinker?

How Often Do You Use Absolute Words?

How Often Do You Use Absolute Words?

What Is the Difference Between Catastrophizing and Planning?

What Is the Difference Between Catastrophizing and Planning?

What Are Some Healthy Ways Of Expressing Anger?

What Are Some Healthy Ways Of Expressing Anger?

What are some overlapping features of ASD and ADHD?

What are some overlapping features of ASD and ADHD?

What Is Inattentive Form of ADHD?

What Is Inattentive Form of ADHD?

What Am I Supposed To Feel After Taking An Antidepressant?

What Am I Supposed To Feel After Taking An Antidepressant?

Q/A Are some people naturally nocturnal ?

Q/A Are some people naturally nocturnal ?

ADHD and Autism: Causes and Connection

ADHD and Autism: Causes and Connection

What is chronic sleep deprivation and how to fix it?

What is chronic sleep deprivation and how to fix it?

What is the natural approach to treating mild depressive symptoms?

What is the natural approach to treating mild depressive symptoms?

What is a burnout?

What is a burnout?

What is a minor depression?

What is a minor depression?

What does a major depressive episode cause?

What does a major depressive episode cause?

Hacking Your Sleep: Melatonin Secrets for Bipolar Disorder and ADHD

Hacking Your Sleep: Melatonin Secrets for Bipolar Disorder and ADHD

What are the 9 symptoms of Major Depression?

What are the 9 symptoms of Major Depression?

How to overcome your inner critic?

How to overcome your inner critic?

What causes Oversleeping?

What causes Oversleeping?

Does ADHD medication make people with ADHD more likely to become addicts?

Does ADHD medication make people with ADHD more likely to become addicts?

What are 3 foundational things that contribute to mental wellness?

What are 3 foundational things that contribute to mental wellness?

ADHD Myth: People with ADHD lack discipline

ADHD Myth: People with ADHD lack discipline

Sleepy, Grumpy, Gasping for Air? 7 Sleep Apnea Signs You Shouldn't Ignore

Sleepy, Grumpy, Gasping for Air? 7 Sleep Apnea Signs You Shouldn't Ignore

ADHD Myth: information processing impairment vs intellectual capacity

ADHD Myth: information processing impairment vs intellectual capacity

What are some school accommodations for people with ADHD?

What are some school accommodations for people with ADHD?

Why do people with ADHD have difficulty memorizing the information?

Why do people with ADHD have difficulty memorizing the information?

How does hyperfocus work for people with ADHD?

How does hyperfocus work for people with ADHD?

ADHD is more than a focus problem.

ADHD is more than a focus problem.

What training and certification does a service animal require to have?

What training and certification does a service animal require to have?

What is the difference between wisdom and maturity?

What is the difference between wisdom and maturity?

What are the differences between spirituality and religiosity?

What are the differences between spirituality and religiosity?

Is there a connection between obesity and bipolar disorder?

Is there a connection between obesity and bipolar disorder?

What is personal mastery?

What is personal mastery?

What is resilience?

What is resilience?

Can our lifestyle and environment cause an increase in bipolar disorder?

Can our lifestyle and environment cause an increase in bipolar disorder?

SAD vs. Holiday Blues: How To Beat The Winter Slump

SAD vs. Holiday Blues: How To Beat The Winter Slump

What is coping self-efficacy?

What is coping self-efficacy?

Can early cannabis use increase risk of developing bipolar disorder?

Can early cannabis use increase risk of developing bipolar disorder?

Can having a first-degree relative with BD increase risk of having bipolar disorder?

Can having a first-degree relative with BD increase risk of having bipolar disorder?

Why does it seem like more people have bipolar disorder now?

Why does it seem like more people have bipolar disorder now?

What are the dysthymia, euthymic and baseline states of depression?

What are the dysthymia, euthymic and baseline states of depression?

How to maximize your mental and physical wellness?

How to maximize your mental and physical wellness?

What is the difference between full and partial depression remissions?

What is the difference between full and partial depression remissions?

What are the factors that can contribute to persistent depressive disorder?

What are the factors that can contribute to persistent depressive disorder?

What are coping mechanisms with existential anxiety?

What are coping mechanisms with existential anxiety?

How do we express suppressed negative emotion?

How do we express suppressed negative emotion?

How can you be overcorrected in the wrong direction?

How can you be overcorrected in the wrong direction?

What is death anxiety and how to get rid of it?

What is death anxiety and how to get rid of it?

Depression and Rage: When Anger Masks Childhood Trauma

Depression and Rage: When Anger Masks Childhood Trauma

Is narcissism the same as self-love?

Is narcissism the same as self-love?

How to help someone stop repeating a cycle of being attracted to the wrong person?

How to help someone stop repeating a cycle of being attracted to the wrong person?

What are some of the main symptoms of psychosis?

What are some of the main symptoms of psychosis?

What causes a person to act psychotic and why?

What causes a person to act psychotic and why?

Can a person who is high in psychopathy traits become psychotic?

Can a person who is high in psychopathy traits become psychotic?

Who are psychopaths and how their behavior conflicts with social norms?

Who are psychopaths and how their behavior conflicts with social norms?

The Dark Side of Daylight Saving Time – What You Need to Know

The Dark Side of Daylight Saving Time – What You Need to Know

Keeping up with Time

Keeping up with Time

The link between gut health and anxiety

The link between gut health and anxiety

What are the key differences between psychopathy and sadism?

What are the key differences between psychopathy and sadism?

What are the early signs of psychopathy and sadism?

What are the early signs of psychopathy and sadism?

Why is Sadism no longer considered to be a personality disorder?

Why is Sadism no longer considered to be a personality disorder?

How to identify the person with sadistic tendencies?

How to identify the person with sadistic tendencies?

Sadism and what it really means

Sadism and what it really means

Paraphilia, BDSM and Serial Killers: Is there a link between them?

Paraphilia, BDSM and Serial Killers: Is there a link between them?

What factors can trigger your ADHD symptoms?

What factors can trigger your ADHD symptoms?

What percentage of people continue having ADHD into adulthood?

What percentage of people continue having ADHD into adulthood?

How do ADHD combined type symptoms progress over the years?

How do ADHD combined type symptoms progress over the years?

How do ADHD symptoms affect your life over the years?

How do ADHD symptoms affect your life over the years?

What is OCD?

What is OCD?

Rethinking ADHD Treatment: The Power of Non-Stimulant Medication

Rethinking ADHD Treatment: The Power of Non-Stimulant Medication

What is social anxiety and what triggers it?

What is social anxiety and what triggers it?

What are some of the common fears with harm OCD?

What are some of the common fears with harm OCD?

What do some of the Harm OCD symptoms feel like?

What do some of the Harm OCD symptoms feel like?

What is ADHD?

What is ADHD?

Does ADHD always start in childhood or can develop later?

Does ADHD always start in childhood or can develop later?

How do grounding exercises help with fears?

How do grounding exercises help with fears?

Battling Weight Gain from Meds? Your Gut Microbiome Holds the Answer!

Battling Weight Gain from Meds? Your Gut Microbiome Holds the Answer!

How to break out of patterns caused by traumatic experiences?

How to break out of patterns caused by traumatic experiences?

Help for Depressed

Help for Depressed

Depression Symptoms

Depression Symptoms

Managing ADHD Symptoms

Managing ADHD Symptoms

ADHD Struggles

ADHD Struggles

7 traits of Self-actualized People

7 traits of Self-actualized People

Psychiatrist or Therapist: Who Should YOU See?

Psychiatrist or Therapist: Who Should YOU See?

Not ADHD

Not ADHD

Tips for Anxiety

Tips for Anxiety

Normal Response VS Persistent Anxiety

Normal Response VS Persistent Anxiety

Bad Bacteria Health Impact

Bad Bacteria Health Impact

Is Your Antidepressant Not Working? This B-Vitamin Might Be the Missing Key!

Is Your Antidepressant Not Working? This B-Vitamin Might Be the Missing Key!

Stress & Anxiety Symptoms

Stress & Anxiety Symptoms

Mental Health: Taboo or Trend?

Mental Health: Taboo or Trend?

What is affective labeling and how does it help?

What is affective labeling and how does it help?

Two ways you can strengthen your ego

Two ways you can strengthen your ego

What are the signs of someone with a weaker ego?

What are the signs of someone with a weaker ego?

The Hidden Dangers of Night: Youth Suicides, Mental Health, and Firearms

The Hidden Dangers of Night: Youth Suicides, Mental Health, and Firearms

How not to be afraid of commitment in your relationship?

How not to be afraid of commitment in your relationship?

When is your ego formed and how does it affect your daily life?

When is your ego formed and how does it affect your daily life?

What are the id, the ego, and the super ego?

What are the id, the ego, and the super ego?

How not to display toxic positivity and show validation?

How not to display toxic positivity and show validation?

What is toxic positivity and how it damages the relationship?

What is toxic positivity and how it damages the relationship?

The Hidden Weapon Against Depression: Behavioral Activation Explained

The Hidden Weapon Against Depression: Behavioral Activation Explained

What is repression and how does it work as a coping mechanism?

What is repression and how does it work as a coping mechanism?

What are the two types of fatty acids for your brain and body?

What are the two types of fatty acids for your brain and body?

What kind of diseases can be caused by trans fats and why?

What kind of diseases can be caused by trans fats and why?

What is misophonia and how does it feel like?

What is misophonia and how does it feel like?

What are trans fats and how do they cause health problems?

What are trans fats and how do they cause health problems?

What are some of the main differences between ASMR and Frisson?

What are some of the main differences between ASMR and Frisson?

What is ASMR and how does it trigger a positive response?

What is ASMR and how does it trigger a positive response?

What type of natural settings improve our health?

What type of natural settings improve our health?

What is forest bathing and how it helps?

What is forest bathing and how it helps?

Why do most people find nature sounds so relaxing for the mind?

Why do most people find nature sounds so relaxing for the mind?

What is thought stopping and does it really help?

What is thought stopping and does it really help?

How does meditation help to protect you against anxiety

How does meditation help to protect you against anxiety

Boosting ADHD Focus: Can The Right Noise Make a Difference?

Boosting ADHD Focus: Can The Right Noise Make a Difference?

FDA approved psychedelics for treatment-resistant depression and their effects

FDA approved psychedelics for treatment-resistant depression and their effects

How to improve your neuroplasticity and gain control over your thoughts

How to improve your neuroplasticity and gain control over your thoughts

How do intrusive thoughts trigger you and make you unhappy?

How do intrusive thoughts trigger you and make you unhappy?

How to Transform Boredom into something Meaningful

How to Transform Boredom into something Meaningful

How to encourage a friend who struggles with perseverance?

How to encourage a friend who struggles with perseverance?

Grit and Big Five-Factor model of personality traits

Grit and Big Five-Factor model of personality traits

How the Way You Think About Time Affects Your Mental Health

How the Way You Think About Time Affects Your Mental Health

Why should you shift how you think about challenges

Why should you shift how you think about challenges

Is perseverance a trait that you're born with or something you learn?

Is perseverance a trait that you're born with or something you learn?

Can you only have manic episodes with Bipolar disorder and never depression?

Can you only have manic episodes with Bipolar disorder and never depression?

What does being on a manic mission feel like?

What does being on a manic mission feel like?

What is hyperthermic temperament like, and how does it affect your life?

What is hyperthermic temperament like, and how does it affect your life?

Can you only have manic episodes with Bipolar disorder and never depression?

Can you only have manic episodes with Bipolar disorder and never depression?

Microdosing: Does It Work for ALL Drugs? A Psychiatrist Explains

Microdosing: Does It Work for ALL Drugs? A Psychiatrist Explains

Where the term Bipolar disorder comes from and how bipolarity works

Where the term Bipolar disorder comes from and how bipolarity works

How our brain records traumatic and non-traumatic memories in life

How our brain records traumatic and non-traumatic memories in life

How is intermittent explosive disorder treated?

How is intermittent explosive disorder treated?

Communicating clearly with your doctor to accurately treat BPD

Communicating clearly with your doctor to accurately treat BPD

What is ketoacidosis and why is it dangerous?

What is ketoacidosis and why is it dangerous?

How does the ketogenic diet work in the body?

How does the ketogenic diet work in the body?

Can a ketogenic diet improve psychotic symptoms of schizophrenia?

Can a ketogenic diet improve psychotic symptoms of schizophrenia?