Канал: Dr. Akhu

5 Tips to Achieve Work-Life Balance

5 Tips to Achieve Work-Life Balance

Strictly Education | Work-Life Balance | 4 Deep Breaths

Strictly Education | Work-Life Balance | 4 Deep Breaths

3 Tips to Achieve Work -Life Balance

3 Tips to Achieve Work -Life Balance

Strictly Education | Work-Life Balance | Do Something That Brings You Pure Joy

Strictly Education | Work-Life Balance | Do Something That Brings You Pure Joy

Strictly Education | Work-Life Balance | Doing Things That Work For You

Strictly Education | Work-Life Balance | Doing Things That Work For You

Work-Life Balance Tip: Set Boundaries

Work-Life Balance Tip: Set Boundaries

Strictly Educational | What is Work Life Balance? Is It Achievable?

Strictly Educational | What is Work Life Balance? Is It Achievable?

2 Tips to Achieve Work-Life Balance

2 Tips to Achieve Work-Life Balance

Tips to Achieve Work Life Balance

Tips to Achieve Work Life Balance

How to Relieve Stress with Mindful Breathing

How to Relieve Stress with Mindful Breathing

Mastering Breath Control to Reduce Anxiety and Boost Performance in Business Presentations

Mastering Breath Control to Reduce Anxiety and Boost Performance in Business Presentations

5 Practical Tips for Harnessing the Power of Deep Breathing at work

5 Practical Tips for Harnessing the Power of Deep Breathing at work

In search of a dynamic and insightful speaker for your upcoming event? Look no further!

In search of a dynamic and insightful speaker for your upcoming event? Look no further!

Benefits of Mindful Breathing

Benefits of Mindful Breathing

Square Breath

Square Breath

4 Reasons Why Deep Breathing is a SUPERPOWER

4 Reasons Why Deep Breathing is a SUPERPOWER

Discover the Power of Deep Breathing 🌬️✨

Discover the Power of Deep Breathing 🌬️✨

Positive Self-Talk on Relationships

Positive Self-Talk on Relationships

Today's Affirmation

Today's Affirmation

Practice Self Compassion

Practice Self Compassion

4 Tips for Professional Black Women

4 Tips for Professional Black Women

Finding A Father Figure in Spiritual Guidance

Finding A Father Figure in Spiritual Guidance

4 Tips for Using Positive Self-Talk Affirmations

4 Tips for Using Positive Self-Talk Affirmations

7 Positive Self Talk Phrases

7 Positive Self Talk Phrases

Healing Resentment Towards Our Fathers

Healing Resentment Towards Our Fathers

4 Powerful Cognitive Restructuring Techniques to Help You Improve Your Self Talk

4 Powerful Cognitive Restructuring Techniques to Help You Improve Your Self Talk

Trust Your Inner Voice

Trust Your Inner Voice

Happy Godparent's Day!

Happy Godparent's Day!

The Two Foundational Relationships - Our Relationship with Our Mother and Father

The Two Foundational Relationships - Our Relationship with Our Mother and Father

Tips for Building Strong Workplace Communities

Tips for Building Strong Workplace Communities

5 Tips for Self Care and Wellness

5 Tips for Self Care and Wellness

It's Never Too Late To Fix Our Relationship With Our Loved Ones

It's Never Too Late To Fix Our Relationship With Our Loved Ones

Questions Parents Should Ask Themselves

Questions Parents Should Ask Themselves

Navigating Loss: Reflecting on Losing Our Mothers Later in Life

Navigating Loss: Reflecting on Losing Our Mothers Later in Life

A Reminder to Cherish and Honor Our Mothers

A Reminder to Cherish and Honor Our Mothers

Parenting 101 | Planting Seeds In Our Children

Parenting 101 | Planting Seeds In Our Children

Client Testimonial - Megan Fenton

Client Testimonial - Megan Fenton

Navigating the Teenage Years: The Vital Role of Self-Care for Steady Parenting

Navigating the Teenage Years: The Vital Role of Self-Care for Steady Parenting

10 Steps to Cultivate Forgiveness in Your Mother-Daughter Relationship

10 Steps to Cultivate Forgiveness in Your Mother-Daughter Relationship

Embracing Motherhood: Learning the Art of Patience

Embracing Motherhood: Learning the Art of Patience

Let go of anger

Let go of anger

It's NOT selfish to put yourself first

It's NOT selfish to put yourself first

Affirmation On Embracing Unity

Affirmation On Embracing Unity

How can we redirect worry?

How can we redirect worry?

Ask yourself these questions

Ask yourself these questions

You NEED To Hear This Affirmation

You NEED To Hear This Affirmation

How suppressing sadness shows up in our bodies

How suppressing sadness shows up in our bodies

Focus on wanting to grow

Focus on wanting to grow

Growth can't happen by yourself

Growth can't happen by yourself

A community that feels authentic

A community that feels authentic

It all begins with us

It all begins with us

How to make your big goals less daunting

How to make your big goals less daunting

How to empower yourself

How to empower yourself

Choose your narrative

Choose your narrative

Why we are inherently perfect

Why we are inherently perfect

Embracing Personal Growth over Comparison

Embracing Personal Growth over Comparison

The Reality of Social Media

The Reality of Social Media

A February Reminder to Curate Your Online Experience

A February Reminder to Curate Your Online Experience

Removing Toxic People From Your Life

Removing Toxic People From Your Life

Forgiveness is Part of Personal Growth

Forgiveness is Part of Personal Growth

Maya Angelou on Commitment

Maya Angelou on Commitment

Testimony Tuesday - Dr. Trina Lynn Yearwood

Testimony Tuesday - Dr. Trina Lynn Yearwood

Giving Yourself Grace on Your Journey

Giving Yourself Grace on Your Journey

Forgiveness Improves Relationships

Forgiveness Improves Relationships

"Challenges make you discover things..." - Cicely Tyson

"Challenges make you discover things..." - Cicely Tyson

Testimony Tuesday - Ashley Allen, MSN

Testimony Tuesday - Ashley Allen, MSN

Inviting Love and Support on Your Journey to Success

Inviting Love and Support on Your Journey to Success

Forgiveness and Empowering Yourself

Forgiveness and Empowering Yourself

Forgiveness and Emotional Wellbeing

Forgiveness and Emotional Wellbeing

Commitment Turns Dreams into Achievements - Shonda Rhimes

Commitment Turns Dreams into Achievements - Shonda Rhimes

Testimony Tuesday - Erin Alexander

Testimony Tuesday - Erin Alexander

Just Do It: Taking Action

Just Do It: Taking Action

Forgiveness and Healing

Forgiveness and Healing

Forgiveness and Self-Love

Forgiveness and Self-Love

Join Our Next Live Tribe Gathering!

Join Our Next Live Tribe Gathering!

Testimony Tuesday - Christina Scheinberg

Testimony Tuesday - Christina Scheinberg

Celebrate the Little Wins

Celebrate the Little Wins

Investing in Your Emotional Well-being through Forgiveness

Investing in Your Emotional Well-being through Forgiveness

Embracing A Future Filled with Healing and Joy through Forgiveness

Embracing A Future Filled with Healing and Joy through Forgiveness

Forgiveness Lab - A Journey of Forgiveness and Healing

Forgiveness Lab - A Journey of Forgiveness and Healing

7 Compelling Reasons to Embrace Forgiveness

7 Compelling Reasons to Embrace Forgiveness

What happens when we commit to our goals?

What happens when we commit to our goals?

One Step at a Time: Focusing on Our Goals

One Step at a Time: Focusing on Our Goals

Testimony Tuesday - Jacqueline Rosa

Testimony Tuesday - Jacqueline Rosa

Word of The Year - December

Word of The Year - December

Forgiveness Empowers Black Women on the Path to Peace

Forgiveness Empowers Black Women on the Path to Peace

Testimony Tuesday - Terry Joyner

Testimony Tuesday - Terry Joyner

Embracing Forgiveness this Holiday Season

Embracing Forgiveness this Holiday Season

Forgiveness HEALS

Forgiveness HEALS

Testimony Tuesday - Sala Chrispin

Testimony Tuesday - Sala Chrispin

Re-Empowering Yourself through Forgiveness

Re-Empowering Yourself through Forgiveness

ADHD Misconceptions - The Parenting 411 Podcast with Carol Muleta

ADHD Misconceptions - The Parenting 411 Podcast with Carol Muleta

Forgiveness is self-care

Forgiveness is self-care

Testimony Tuesday - Erin Alexander

Testimony Tuesday - Erin Alexander

Forgiving Ourselves

Forgiving Ourselves

True Forgiveness by Oprah Winfrey

True Forgiveness by Oprah Winfrey

Focusing On What Works For You - Tapping Into Gratitude

Focusing On What Works For You - Tapping Into Gratitude

Testimony Tuesday - Ashley Allen, MSN

Testimony Tuesday - Ashley Allen, MSN

Black women growing together in gratitude

Black women growing together in gratitude

Testimony Tuesday - Amy Alperin

Testimony Tuesday - Amy Alperin

Testimony Tuesday - Terrence Alexander

Testimony Tuesday - Terrence Alexander

November Word of The Year Update

November Word of The Year Update

There's always tomorrow

There's always tomorrow

Focusing On The Little Wins

Focusing On The Little Wins

Speaker's Reel

Speaker's Reel

Gratitude is the Key to Abundance

Gratitude is the Key to Abundance

Testimony Tuesday - Javita Nauth, MSW

Testimony Tuesday - Javita Nauth, MSW

It's Okay to be Okay

It's Okay to be Okay

Embrace Gratitude

Embrace Gratitude

Testimony Tuesday - Rachelle Carrie

Testimony Tuesday - Rachelle Carrie

Searching for things to be grateful for

Searching for things to be grateful for

Gratitude is a superpower!

Gratitude is a superpower!

Testimony Tuesday - Elaine Provenzano

Testimony Tuesday - Elaine Provenzano

Rest for Growth

Rest for Growth

October Word of The Year Update

October Word of The Year Update

Breathing Exercise - The Breath Square

Breathing Exercise - The Breath Square

Testimony Tuesday - Christina Scheinberg, LMHC, CASAC

Testimony Tuesday - Christina Scheinberg, LMHC, CASAC

Reshape Your Money Mindset with Money Talk$

Reshape Your Money Mindset with Money Talk$

Prioritizing Self-Care

Prioritizing Self-Care

12 Things Happy People Do Differently

12 Things Happy People Do Differently

Navigating the Unknown: 13 Common Challenges That May Indicate Adult ADHD

Navigating the Unknown: 13 Common Challenges That May Indicate Adult ADHD

Testimony Tuesday - Anonymous Workshop Attendee

Testimony Tuesday - Anonymous Workshop Attendee

Exploring "Shoulds"

Exploring "Shoulds"

Women of Color in STEM, Sista Peace, and Expanding Access to Mental Health Resources

Women of Color in STEM, Sista Peace, and Expanding Access to Mental Health Resources

Join Our Live Gathering!

Join Our Live Gathering!

Testimony Tuesday - Angela M.

Testimony Tuesday - Angela M.

Self-Care as Basic Dance Steps

Self-Care as Basic Dance Steps

September Word of the Year Update

September Word of the Year Update

Making Positive Social Change as a Black Clinical Psychologist

Making Positive Social Change as a Black Clinical Psychologist

Tetsimony Tuesday - R.G.

Tetsimony Tuesday - R.G.

Cultivating Inner Peace - 3 Main Things

Cultivating Inner Peace - 3 Main Things

Good Sleeping Habits for Inner Peace

Good Sleeping Habits for Inner Peace

Testimony Tuesday - Karima Faluk

Testimony Tuesday - Karima Faluk

Navigating Through The Maze of Trauma - Offering Compassion to Our Older Family Members

Navigating Through The Maze of Trauma - Offering Compassion to Our Older Family Members

The Difference Between Coaching and Therapy: Why I prefer ADHD Coaching

The Difference Between Coaching and Therapy: Why I prefer ADHD Coaching

Testimony Tuesday - Anahaita Kotval

Testimony Tuesday - Anahaita Kotval

Black Women and Breaking Generational Trauma

Black Women and Breaking Generational Trauma

ADHD Misconception

ADHD Misconception

Testimony Tuesday - Clothiel Jackson

Testimony Tuesday - Clothiel Jackson

Making Choices

Making Choices

It's Okay to Feel Your Feelings - Navigating Parenthood with Children Living with ADHD

It's Okay to Feel Your Feelings - Navigating Parenthood with Children Living with ADHD

Testimony Tuesday - Jacqueline Rosa

Testimony Tuesday - Jacqueline Rosa

Love Your Body

Love Your Body

5 Mindful Self-Care Tips for Nurturing Your Inner Peace Living with ADHD

5 Mindful Self-Care Tips for Nurturing Your Inner Peace Living with ADHD

Testimony Tuesday - Marilyn Horton

Testimony Tuesday - Marilyn Horton

Mistakes

Mistakes

August Word of the Year Update

August Word of the Year Update

Individuals living with ADHD are highly EMPATHETIC

Individuals living with ADHD are highly EMPATHETIC

Testimony Tuesday - Dr. Chase

Testimony Tuesday - Dr. Chase

Moms are the heart of the home

Moms are the heart of the home

Living with ADHD: Common Challenges and How Coaching Helps

Living with ADHD: Common Challenges and How Coaching Helps

Testimony Tuesday - Jessenia Gutierrez

Testimony Tuesday - Jessenia Gutierrez

NO is a complete sentence

NO is a complete sentence

ADHD: Misconceptions and Facts

ADHD: Misconceptions and Facts

Creativity in ADHD

Creativity in ADHD

Testimony Tuesday - Anonymous Workshop Attendee

Testimony Tuesday - Anonymous Workshop Attendee

Setting Boundaries With Family

Setting Boundaries With Family

Navigating Parenthood With Children Living With ADHD

Navigating Parenthood With Children Living With ADHD

4 Effective Tips Parents Need To Know To Build Self Esteem in Their Children Living with ADD/ADHD

4 Effective Tips Parents Need To Know To Build Self Esteem in Their Children Living with ADD/ADHD

ADHD Awareness

ADHD Awareness

Ebbs and Flows

Ebbs and Flows

July - Word of the Year Update

July - Word of the Year Update

Motherhood is undervalued

Motherhood is undervalued

Motherhood is not defined by biology

Motherhood is not defined by biology

What is Inner Peace?

What is Inner Peace?

Testimony Tuesday - Kenneth Chamberlain Jr.

Testimony Tuesday - Kenneth Chamberlain Jr.

Advice to Married Moms - Find Other Married Moms

Advice to Married Moms - Find Other Married Moms

Disparities in Black Maternal Health

Disparities in Black Maternal Health

Motherhood and Community

Motherhood and Community

Devotional Musings 🙏🏾 Forgive Yourself

Devotional Musings 🙏🏾 Forgive Yourself

Devotional Musings 🙏🏾 Making choices

Devotional Musings 🙏🏾 Making choices

In the face of infertility...

In the face of infertility...

Client Testimony - Giovanna Lannace

Client Testimony - Giovanna Lannace

Advice to Single Moms - Find Your Village

Advice to Single Moms - Find Your Village

Connect with others that share similar experiences

Connect with others that share similar experiences

Devotional Musings 🙏🏾 Our Relationship with Negative News

Devotional Musings 🙏🏾 Our Relationship with Negative News

How do Black maternal health disparities affect you?

How do Black maternal health disparities affect you?

Black-white disparities in maternal mortality

Black-white disparities in maternal mortality

Where did the time go?

Where did the time go?

Devotional Musings 🙏🏾 Find the good

Devotional Musings 🙏🏾 Find the good

Being a mother... - Angela Bassett

Being a mother... - Angela Bassett

Testimony Tuesday - Olga Gonzalez

Testimony Tuesday - Olga Gonzalez

How Can New Moms Find The Time To Rest

How Can New Moms Find The Time To Rest

Devotional Musings 🙏🏾 Love Your Body

Devotional Musings 🙏🏾 Love Your Body

Deep Breath Challenge for Black Maternal Health Disparities

Deep Breath Challenge for Black Maternal Health Disparities

Devotional 🙏🏾 Mistakes or Opportunities?

Devotional 🙏🏾 Mistakes or Opportunities?

What is your story?

What is your story?

Black women and pregnancy-related death

Black women and pregnancy-related death

You are not alone

You are not alone

"Mothers are like glue." - Oprah Winfrey

"Mothers are like glue." - Oprah Winfrey

Testimony Tuesday - Dr. Ellen Short

Testimony Tuesday - Dr. Ellen Short

Maternal Health Month - Connecting with our Inner Voice

Maternal Health Month - Connecting with our Inner Voice

Celebrating Black Motherhood

Celebrating Black Motherhood

Black Maternal Health

Black Maternal Health

Nurturing Self-Love

Nurturing Self-Love

Mind, Body, and Spirituality

Mind, Body, and Spirituality

YOU alone are ENOUGH

YOU alone are ENOUGH

Testimony Tuesday - Eileen Blau

Testimony Tuesday - Eileen Blau

Supporting others with the wisdom that we gained from previous life challenges

Supporting others with the wisdom that we gained from previous life challenges

Everything I need is already within me

Everything I need is already within me