Канал: Revo Physiotherapy and Sports Performance

Myth or fact? Athletes can lose up to 2 liters of water per hour during activity?

Myth or fact? Athletes can lose up to 2 liters of water per hour during activity?

Stretching vs Foam Rolling with Dr. Hannah

Stretching vs Foam Rolling with Dr. Hannah

Weighted hip airplane

Weighted hip airplane

Standing KB windmill

Standing KB windmill

Single leg elevated hamstring biased bridge with banded hip flexion

Single leg elevated hamstring biased bridge with banded hip flexion

Psoas Smash w Orb

Psoas Smash w Orb

Long Lunge Hip Opener

Long Lunge Hip Opener

Full Turkish Getup

Full Turkish Getup

1 2 Turkish Getup

1 2 Turkish Getup

Reverse Fly

Reverse Fly

Tricep Extension with Band

Tricep Extension with Band

Doorway Pec Stretch

Doorway Pec Stretch

Rotator Cuff Curl to Press

Rotator Cuff Curl to Press

Rotator Cuff Curl

Rotator Cuff Curl

Rotator Cuff Pump

Rotator Cuff Pump

Ankle Dorsiflexion

Ankle Dorsiflexion

Mid Forefoot Rotational Mobility

Mid Forefoot Rotational Mobility

Plantar Flexion Shin Stretch kneeling

Plantar Flexion Shin Stretch kneeling

Plantar Fascia Stretch kneeling

Plantar Fascia Stretch kneeling

Big Toe Extension

Big Toe Extension

Gastroc Stretch with Strap

Gastroc Stretch with Strap

Forearm Smash

Forearm Smash

Posterior Tib rolling

Posterior Tib rolling

Front foot elevated single leg calf raise

Front foot elevated single leg calf raise

Front foot elevated pogo hops

Front foot elevated pogo hops

Bent knee single leg calf raise weighted with support

Bent knee single leg calf raise weighted with support

ISO CLAMSHELL WITH PLATE

ISO CLAMSHELL WITH PLATE

Banded serratus press

Banded serratus press

Dumbbell reverse flies

Dumbbell reverse flies

Banded reverse flies

Banded reverse flies

AP talocrual mobilizations banded

AP talocrual mobilizations banded

Banded hamstring stretch

Banded hamstring stretch

Side lying hip abduction banded

Side lying hip abduction banded

Crossbody mountain climber

Crossbody mountain climber

Lateral tele jump

Lateral tele jump

Vertical jump squat

Vertical jump squat

Rotator cuff banded pumps

Rotator cuff banded pumps

Rotator cuff banded curl

Rotator cuff banded curl

Rotator cuff curl to press banded

Rotator cuff curl to press banded

Band rips/ band pull aparts

Band rips/ band pull aparts

Low lunge hip mobility

Low lunge hip mobility

Plank to press up

Plank to press up

Ring push up

Ring push up

Single arm ring row

Single arm ring row

Single arm ring row with rotation

Single arm ring row with rotation

Ring reach out

Ring reach out

Double kettlebell swing

Double kettlebell swing

V02 max recap

V02 max recap

Front rack kettlebell squat

Front rack kettlebell squat

Single arm front rack kettlebell squat

Single arm front rack kettlebell squat

Thoracic spine extensions with a foam roller

Thoracic spine extensions with a foam roller

Scorpion mobility exercise

Scorpion mobility exercise

What is Revo Physiotherapy and Sports Performance?

What is Revo Physiotherapy and Sports Performance?

bent knee single leg calf raise off rack

bent knee single leg calf raise off rack

Single leg weighted iso calf hold

Single leg weighted iso calf hold

Plank single arm KB drag

Plank single arm KB drag

Spinal roll down

Spinal roll down

Deadbug with trunk rotation

Deadbug with trunk rotation

Kickstand hamstring dynamic stretch

Kickstand hamstring dynamic stretch

Reverse Lunge

Reverse Lunge

Step-Up With Slow Eccentric

Step-Up With Slow Eccentric

Split stance forward med ball throw

Split stance forward med ball throw

High oblique sit with hip lift

High oblique sit with hip lift

High oblique sit transition (DNS 8 month posture)

High oblique sit transition (DNS 8 month posture)

90/90 hip lift

90/90 hip lift

90/90 hip stretch

90/90 hip stretch

Single leg hip bridge with single arm fly

Single leg hip bridge with single arm fly

Bird dog with diaphragmatic breathing

Bird dog with diaphragmatic breathing

Diaphragmatic breathing with march

Diaphragmatic breathing with march

Deadbug with Diaphragmatic breathing

Deadbug with Diaphragmatic breathing

Diaphragmatic breathing

Diaphragmatic breathing

Diaphragmatic breathing with leg lift

Diaphragmatic breathing with leg lift

Mermaid

Mermaid

Banded wrist extension mobilization

Banded wrist extension mobilization

Thumb pain exercises

Thumb pain exercises

Banded single leg quarter turn hop

Banded single leg quarter turn hop

Banded quarter turn hop

Banded quarter turn hop

Banded quarter turn

Banded quarter turn

Single arm overhead carry

Single arm overhead carry

Child’s pose with lateral reach

Child’s pose with lateral reach

Child’s pose

Child’s pose

Prone press up

Prone press up

Cobra pose

Cobra pose

Single leg balance on foam

Single leg balance on foam

Balance feet together eyes clothes

Balance feet together eyes clothes

Tandem stance on foam

Tandem stance on foam

Balancing on a foam pad

Balancing on a foam pad

Clock balance exercise

Clock balance exercise

Tandem stance

Tandem stance

Supine sciatic nerve glide

Supine sciatic nerve glide

Single limb balance

Single limb balance

Seated sciatic nerve glide

Seated sciatic nerve glide

Single arm dumbbell snatch to reverse lunge

Single arm dumbbell snatch to reverse lunge

ACL copers vs. non copers

ACL copers vs. non copers

Gait Analysis

Gait Analysis

Massage therapy frequently asked questions

Massage therapy frequently asked questions

Lumbar spinal decompression with yoga block

Lumbar spinal decompression with yoga block

Rotator Cuff Smash

Rotator Cuff Smash

Hannah’s ACL Recovery - Swelling management

Hannah’s ACL Recovery - Swelling management

Ulnar Nerve Glide

Ulnar Nerve Glide

Radial Nerve Glide

Radial Nerve Glide

Median Nerve Glide

Median Nerve Glide

How to stretch the Scalenes

How to stretch the Scalenes

How to stretch the Upper Trapezius

How to stretch the Upper Trapezius

How to stretch the Levator Scapulae

How to stretch the Levator Scapulae

Hannah’s ACL Recovery- return to jumping

Hannah’s ACL Recovery- return to jumping

Triceps smash

Triceps smash

Adductor rocking

Adductor rocking

Hannah’s ACL Rehab Update

Hannah’s ACL Rehab Update

Mobility for Endurance Athletes

Mobility for Endurance Athletes

What to expect during a massage therapy appointment

What to expect during a massage therapy appointment

Hannah’s ACL Recovery- fixing Hannah’s single leg mechanics

Hannah’s ACL Recovery- fixing Hannah’s single leg mechanics

Swelling management

Swelling management

Hip Airplane with wall assist

Hip Airplane with wall assist

Hannah’s ACL Rehab- Movement Assessment and Biomechanics Breakdown

Hannah’s ACL Rehab- Movement Assessment and Biomechanics Breakdown

Hannah’s ACL Recovery- PRP 1 week follow up

Hannah’s ACL Recovery- PRP 1 week follow up

Hannah’s ACL Recovery- platelet rich plasma injections

Hannah’s ACL Recovery- platelet rich plasma injections

Hannah’s ACL Recovery: BFR Day 1

Hannah’s ACL Recovery: BFR Day 1

Nutrition Tracking, Why and How.

Nutrition Tracking, Why and How.

How To: Blood Flow Restriction Training

How To: Blood Flow Restriction Training

Hannah’s ACL Recovery Introduction

Hannah’s ACL Recovery Introduction

4 Considerations When Changing Diets

4 Considerations When Changing Diets

Protein for Athletes

Protein for Athletes

Lumbopelvic Control - for sport and gym

Lumbopelvic Control - for sport and gym

Mini Crunch

Mini Crunch

Quadruped Hover

Quadruped Hover

Ergonomic Desk Set Up

Ergonomic Desk Set Up

Banded shuffle

Banded shuffle

Banded in and outs

Banded in and outs

Banded lateral hop

Banded lateral hop

Banded forward hop

Banded forward hop

Forward trunk lean jog with band at hips

Forward trunk lean jog with band at hips

Forward trunk lean march with band at hips

Forward trunk lean march with band at hips

Banded ankle dorsiflexion mobilization with strap

Banded ankle dorsiflexion mobilization with strap

Downward Dog- banded ankle bias

Downward Dog- banded ankle bias

Knee Drives at Wall

Knee Drives at Wall

Sleep and nutrition for performance.

Sleep and nutrition for performance.

Prone I, scapular stability

Prone I, scapular stability

Deadlift wedge technique

Deadlift wedge technique

Deadlift set up sequence

Deadlift set up sequence

Landmine Row

Landmine Row

Landmine Squat

Landmine Squat

Landmine Squat to Press

Landmine Squat to Press

Standing SA Landmine Press

Standing SA Landmine Press

Half Kneeling SA Landmine Press

Half Kneeling SA Landmine Press

Lateral Sled Pull

Lateral Sled Pull

Lateral Slider Lunge

Lateral Slider Lunge

Slider Hand Reach Outs

Slider Hand Reach Outs

Slider Step Back Lunge

Slider Step Back Lunge

Med Ball Cleans

Med Ball Cleans

Push-Up/V-Up

Push-Up/V-Up

Ring Face Pull

Ring Face Pull

Dumbbell Hang Clean

Dumbbell Hang Clean

Dumbbell Power Snatch

Dumbbell Power Snatch

Dumbbell Pull Over

Dumbbell Pull Over

Dumbbell Push Press

Dumbbell Push Press

Dumbbell Strict Press

Dumbbell Strict Press

Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Elevated Plank

Elevated Plank

Eccentric Goblet Squat

Eccentric Goblet Squat

Dynamic Seated Box Jump

Dynamic Seated Box Jump

Flutter Kicks

Flutter Kicks

Frog Leg Glute Bridge

Frog Leg Glute Bridge

Alternating Leg Box Jump

Alternating Leg Box Jump

Ascending Box Jumps

Ascending Box Jumps

Back Tricep Extension

Back Tricep Extension

Stability Ball Body Saw

Stability Ball Body Saw

Ball V-Up

Ball V-Up

Barbell Reverse Curl

Barbell Reverse Curl

Battle Rope Alternating Tele Jump

Battle Rope Alternating Tele Jump

Bent Over KB Row

Bent Over KB Row

Bicep Curl

Bicep Curl

Bottom Up Single Arm KB Press

Bottom Up Single Arm KB Press

Chest to Ring Pull Up

Chest to Ring Pull Up

Clean Grip High Pull

Clean Grip High Pull

Conventional Deadlift

Conventional Deadlift

Reverse Lunge to Single Leg RDL

Reverse Lunge to Single Leg RDL

Romanian Deadlift

Romanian Deadlift

Single Arm Sumo Deadlift High Pull

Single Arm Sumo Deadlift High Pull

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

Single Leg RDL with KB Pass

Single Leg RDL with KB Pass

Crossover Pulldown

Crossover Pulldown

Crossover Victory

Crossover Victory

Dumbbell Chest Fly

Dumbbell Chest Fly

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Deadbug

Deadbug

Foam Roller Deadbug

Foam Roller Deadbug

Double DB Bent Over Row

Double DB Bent Over Row

90 Degree Box Jumps

90 Degree Box Jumps

Alternating Isometric Dumbbell Curls

Alternating Isometric Dumbbell Curls

Alternating Seated Shoulder Press

Alternating Seated Shoulder Press

Ball Push Up

Ball Push Up

Ball Toss (Overhead)

Ball Toss (Overhead)

Bench Supported DB Shoulder Press

Bench Supported DB Shoulder Press

Body Saw

Body Saw

Clap Push Up

Clap Push Up

Close-Grip Bench Press

Close-Grip Bench Press

Copenhagen Plank

Copenhagen Plank

Cowboy Walks

Cowboy Walks

Stiff Legged Deadlift

Stiff Legged Deadlift