Канал: Jeffrey Peng MD

Rhomboid & Scapular Pain Relief Exercises in 5 min

Rhomboid & Scapular Pain Relief Exercises in 5 min

The Biggest Lies About Knee Osteoarthritis - DEBUNKED!

The Biggest Lies About Knee Osteoarthritis - DEBUNKED!

Frozen Shoulder Treatments That ACTUALLY Work: The In-Depth Truth You Need to Know

Frozen Shoulder Treatments That ACTUALLY Work: The In-Depth Truth You Need to Know

Why PRP Injection Platelet Dosing ACTUALLY Matters

Why PRP Injection Platelet Dosing ACTUALLY Matters

Meniscus Tear Treatments That ACTUALLY Work: The In-Depth Truth You Need to Know

Meniscus Tear Treatments That ACTUALLY Work: The In-Depth Truth You Need to Know

Knee Arthritis Treatments That ACTUALLY Work: The In-Depth Truth You Need to Know

Knee Arthritis Treatments That ACTUALLY Work: The In-Depth Truth You Need to Know

The Best Exercises to TREAT Biceps Tendonitis & Tendinopathy

The Best Exercises to TREAT Biceps Tendonitis & Tendinopathy

Which Knee Arthritis Injections ACTUALLY Work? Cortisone vs Stem cells vs PRP vs HA

Which Knee Arthritis Injections ACTUALLY Work? Cortisone vs Stem cells vs PRP vs HA

The Most Common Mistakes with PRP Injections

The Most Common Mistakes with PRP Injections

The Best Exercises to TREAT Trochanteric Bursitis & Gluteal Tendinopathy

The Best Exercises to TREAT Trochanteric Bursitis & Gluteal Tendinopathy

The Best Exercises to TREAT Patellofemoral Pain, Chondromalacia, & Knee Arthritis

The Best Exercises to TREAT Patellofemoral Pain, Chondromalacia, & Knee Arthritis

The Best Exercises to Treat Ankle Sprains at Home

The Best Exercises to Treat Ankle Sprains at Home

What Science ACTUALLY Says About Red Light Therapy

What Science ACTUALLY Says About Red Light Therapy

The Best Exercises to TREAT Iliotibial (IT) Band Syndrome

The Best Exercises to TREAT Iliotibial (IT) Band Syndrome

What Science ACTUALLY Says About Ginger's Health Benefits

What Science ACTUALLY Says About Ginger's Health Benefits

Does Cupping Therapy ACTUALLY Work?

Does Cupping Therapy ACTUALLY Work?

How to End Arthritis Pain in 2024!

How to End Arthritis Pain in 2024!

Discover the Power of PRP Injections for Knee Arthritis

Discover the Power of PRP Injections for Knee Arthritis

Are Genicular Nerve Blocks the Answer to Your Knee Pain?

Are Genicular Nerve Blocks the Answer to Your Knee Pain?

What Science ACTUALLY Says About BPC 157

What Science ACTUALLY Says About BPC 157

What Science ACTUALLY Says About Stem Cell Injections for Arthritis

What Science ACTUALLY Says About Stem Cell Injections for Arthritis

Avoid These 5 'Healthy' Foods Secretly Filled with Sugar

Avoid These 5 'Healthy' Foods Secretly Filled with Sugar

The Single FASTEST Way to Relieve Back Pain

The Single FASTEST Way to Relieve Back Pain

What Science ACTUALLY Says About Added Sugars

What Science ACTUALLY Says About Added Sugars

Does Topical CBD ACTUALLY Work for Pain?

Does Topical CBD ACTUALLY Work for Pain?

What Science ACTUALLY Says About Ozempic / Wegovy / Zepbound for Arthritis

What Science ACTUALLY Says About Ozempic / Wegovy / Zepbound for Arthritis

Can PRP Injections Repair Tendon Tears?

Can PRP Injections Repair Tendon Tears?

This is Why Arthritis Sufferers Need More Magnesium!

This is Why Arthritis Sufferers Need More Magnesium!

Simple Knee Arthritis Exercises for Fast Pain Relief

Simple Knee Arthritis Exercises for Fast Pain Relief

Here's Why Your Knee Hurts - Knee Pain Problems & Types by Location

Here's Why Your Knee Hurts - Knee Pain Problems & Types by Location

This is What CAUSES and WORSENS Tendonitis

This is What CAUSES and WORSENS Tendonitis

The 3 Best Arthritis Supplements that ACTUALLY Work!

The 3 Best Arthritis Supplements that ACTUALLY Work!

Knee Arthritis - 7 Most Common Signs You Have It!

Knee Arthritis - 7 Most Common Signs You Have It!

Science Confirms These 2 Exercises ACTUALLY Heal Plantar Fasciitis

Science Confirms These 2 Exercises ACTUALLY Heal Plantar Fasciitis

The Single BEST Exercise to Lower Blood Pressure!

The Single BEST Exercise to Lower Blood Pressure!

5 Tips for Concussion Treatment at Home

5 Tips for Concussion Treatment at Home

New Study Confirms Statins CAUSE These Side Effects

New Study Confirms Statins CAUSE These Side Effects

How to ACTUALLY Treat a Baker's Cyst (Pain Behind Knee)

How to ACTUALLY Treat a Baker's Cyst (Pain Behind Knee)

This is What CAUSES and WORSENS Knee Arthritis.

This is What CAUSES and WORSENS Knee Arthritis.

The Single WORST Side Effect of Cortisone Shots

The Single WORST Side Effect of Cortisone Shots

PRP Injections: The In-Depth Truth You Need to Know

PRP Injections: The In-Depth Truth You Need to Know

Science Confirms the 3 WORST Foods for Arthritis

Science Confirms the 3 WORST Foods for Arthritis

What Science ACTUALLY Says About Vitamin D for Arthritis Pain

What Science ACTUALLY Says About Vitamin D for Arthritis Pain

Boswellia Serrata: The Miracle Cure You've NEVER Heard Of!

Boswellia Serrata: The Miracle Cure You've NEVER Heard Of!

Diet vs Exercise for Weight and Fat Loss

Diet vs Exercise for Weight and Fat Loss

BEST Antioxidant & Anti-Inflammatory Fruits and Vegetables

BEST Antioxidant & Anti-Inflammatory Fruits and Vegetables

Cortisone vs PRP: What Science ACTUALLY Says About Shoulder Pain Relief

Cortisone vs PRP: What Science ACTUALLY Says About Shoulder Pain Relief

What Science ACTUALLY Says About Knee Supports & Braces for Arthritis Pain

What Science ACTUALLY Says About Knee Supports & Braces for Arthritis Pain

PRP vs Hyaluronic Acid Injections for Knee Arthritis

PRP vs Hyaluronic Acid Injections for Knee Arthritis

The #1 Reason Why People Regret Knee Replacement Surgery

The #1 Reason Why People Regret Knee Replacement Surgery

What Science ACTUALLY Says About Thumb Arthritis - Cortisone vs PRP Injection

What Science ACTUALLY Says About Thumb Arthritis - Cortisone vs PRP Injection

What Science ACTUALLY Says About Anti-Inflammatory Diet for Joint Pain & Arthritis

What Science ACTUALLY Says About Anti-Inflammatory Diet for Joint Pain & Arthritis

Is Collagen the Secret Arthritis Weapon?!

Is Collagen the Secret Arthritis Weapon?!

This is Why Insurances Won't Cover PRP Injections

This is Why Insurances Won't Cover PRP Injections

This Meniscus Tear Treatment is BETTER than Surgery

This Meniscus Tear Treatment is BETTER than Surgery

What Science ACTUALLY Says About Omega-3 / Fish Oil Supplements for Arthritis Pain

What Science ACTUALLY Says About Omega-3 / Fish Oil Supplements for Arthritis Pain

What Science ACTUALLY Says About Turmeric for Arthritis Pain

What Science ACTUALLY Says About Turmeric for Arthritis Pain

What Science ACTUALLY Says About Glucosamine & Chondroitin

What Science ACTUALLY Says About Glucosamine & Chondroitin

Carpal Tunnel Syndrome PRP vs Steroid Injection

Carpal Tunnel Syndrome PRP vs Steroid Injection

Tennis Elbow Trigger Point Injection

Tennis Elbow Trigger Point Injection

X-ray Stages of Knee Arthritis

X-ray Stages of Knee Arthritis

Can Exercise Outperform Ibuprofen for Knee Arthritis?

Can Exercise Outperform Ibuprofen for Knee Arthritis?

Can Walking Actually Help Relieve Knee Arthritis Symptoms?

Can Walking Actually Help Relieve Knee Arthritis Symptoms?

Science Confirms Treating This STOPS Knee Arthritis Pain

Science Confirms Treating This STOPS Knee Arthritis Pain

PRP injection or Shockwave Therapy for Plantar Fasciitis Treatment?

PRP injection or Shockwave Therapy for Plantar Fasciitis Treatment?

Prolotherapy Trigger Point Injection for Myofascial Pain Syndrome

Prolotherapy Trigger Point Injection for Myofascial Pain Syndrome

Calf Trigger Point Injection Technique

Calf Trigger Point Injection Technique

Trigger Point Injection Vastus Lateralis Technique

Trigger Point Injection Vastus Lateralis Technique

Treatment Cost of PRP Injection & Stem Cell Therapy

Treatment Cost of PRP Injection & Stem Cell Therapy

Can PRP Injections STOP Knee Arthritis from Worsening?

Can PRP Injections STOP Knee Arthritis from Worsening?

Trigger Point Injection Vastus Medialis Oblique (VMO) Technique

Trigger Point Injection Vastus Medialis Oblique (VMO) Technique

PRP injection or Arthroscopic Surgery for Knee Arthritis?

PRP injection or Arthroscopic Surgery for Knee Arthritis?

Platelet Rich Plasma (PRP) Injection for Achilles Tendon Tear

Platelet Rich Plasma (PRP) Injection for Achilles Tendon Tear

PRP Injection for Meniscus Tear Repair

PRP Injection for Meniscus Tear Repair

#1 Critical Question to Ask Doctors About PRP Injections

#1 Critical Question to Ask Doctors About PRP Injections

Trigger Point Energy Crisis Explained

Trigger Point Energy Crisis Explained

Trigger Point Injection Technique Matters!

Trigger Point Injection Technique Matters!

Hyaluronic Acid & Platelet Rich Plasma Injection for Hip Arthritis

Hyaluronic Acid & Platelet Rich Plasma Injection for Hip Arthritis

Which Knee Injection is BEST for Arthritis Pain Relief?

Which Knee Injection is BEST for Arthritis Pain Relief?

Dextrose Prolotherapy for Rotator Cuff and Shoulder Pain

Dextrose Prolotherapy for Rotator Cuff and Shoulder Pain

Statin Associated Muscle Symptoms and Pain

Statin Associated Muscle Symptoms and Pain

PRP Aftercare Instructions and Recovery Protocol

PRP Aftercare Instructions and Recovery Protocol

Beginner Shoulder Workout #shorts

Beginner Shoulder Workout #shorts

Hyaluronic Acid Injection for Rotator Cuff and Shoulder Pain

Hyaluronic Acid Injection for Rotator Cuff and Shoulder Pain

Calcific Tendonitis Shoulder Treatments Without Surgery

Calcific Tendonitis Shoulder Treatments Without Surgery

How to Find, Diagnose, and Treat Trigger Points

How to Find, Diagnose, and Treat Trigger Points

Meniscus Tear Surgery vs Physical Therapy

Meniscus Tear Surgery vs Physical Therapy

PRP Injection vs Adipose Stem Cell Therapy for Knee Arthritis

PRP Injection vs Adipose Stem Cell Therapy for Knee Arthritis

Intravenous (IV) vs Intra-articular Stem Cell Therapy for Knee Arthritis

Intravenous (IV) vs Intra-articular Stem Cell Therapy for Knee Arthritis

These Mistakes Will Ruin Your Platelet Rich Plasma Treatment!

These Mistakes Will Ruin Your Platelet Rich Plasma Treatment!

Amniotic Stem Cell Injection for Knee Arthritis

Amniotic Stem Cell Injection for Knee Arthritis

I Explain How EXERCISE Reduces Myofascial Pain and Trigger Points

I Explain How EXERCISE Reduces Myofascial Pain and Trigger Points

How NSAIDs Affect Platelet Rich Plasma (PRP) Injections

How NSAIDs Affect Platelet Rich Plasma (PRP) Injections

Tennis Elbow Injection - PRP vs Cortisone

Tennis Elbow Injection - PRP vs Cortisone

PRP Treatment for Rotator Cuff and Shoulder Pain

PRP Treatment for Rotator Cuff and Shoulder Pain

Umbilical Cord Stem Cell Therapy for Knee Arthritis

Umbilical Cord Stem Cell Therapy for Knee Arthritis

Trigger Points & Myofascial Pain: The In-Depth Truth You Need to Know

Trigger Points & Myofascial Pain: The In-Depth Truth You Need to Know

PRP Injection for Gluteal Tendinopathy and Hip Bursitis #Shorts

PRP Injection for Gluteal Tendinopathy and Hip Bursitis #Shorts

Different PRP Tube and Kit Types Affect Outcomes

Different PRP Tube and Kit Types Affect Outcomes

Combine Hyaluronic Acid with PRP Injection for Knee Arthritis?

Combine Hyaluronic Acid with PRP Injection for Knee Arthritis?

Dextrose Prolotherapy for Knee Pain

Dextrose Prolotherapy for Knee Pain

PRP Injection for Achilles Tendinopathy

PRP Injection for Achilles Tendinopathy

Amniotic Stem Cell Therapy for Knee Arthritis

Amniotic Stem Cell Therapy for Knee Arthritis

Beginner Shoulder Workout with Dumbbells in 5 Min

Beginner Shoulder Workout with Dumbbells in 5 Min

PRP and Stem Cell Therapy for Beginners

PRP and Stem Cell Therapy for Beginners

Beginner Bodyweight Workout in 5 Min

Beginner Bodyweight Workout in 5 Min

Strength Training Benefits for Seniors and Elderly

Strength Training Benefits for Seniors and Elderly

PRP Injection for Back Pain and Sciatica

PRP Injection for Back Pain and Sciatica

MSK Ultrasound vs MRI for Rotator Cuff Tear

MSK Ultrasound vs MRI for Rotator Cuff Tear

Treat Shoulder Impingement Without Surgery

Treat Shoulder Impingement Without Surgery

PRP Booster Shot for Arthritis? #Shorts

PRP Booster Shot for Arthritis? #Shorts

Treat Meniscus Injury Without Surgery

Treat Meniscus Injury Without Surgery

Trigger Point Injection Twitches / Dry Needling Twitch Response

Trigger Point Injection Twitches / Dry Needling Twitch Response

Exercises to Relieve Tennis Elbow Pain #Shorts

Exercises to Relieve Tennis Elbow Pain #Shorts

PRP Booster Shot and Injection

PRP Booster Shot and Injection

Can I take Tylenol and Advil together? Is it safe? #Shorts

Can I take Tylenol and Advil together? Is it safe? #Shorts

PRP for Gluteal Tendinopathy, Hip Bursitis, and Hip Pain

PRP for Gluteal Tendinopathy, Hip Bursitis, and Hip Pain

PRP Injection vs Stem Cell Therapy for Knee Arthritis

PRP Injection vs Stem Cell Therapy for Knee Arthritis

PRP Treatment for Shoulder Pain and Rotator Cuff

PRP Treatment for Shoulder Pain and Rotator Cuff

Will Running Cause Arthritis? #Shorts

Will Running Cause Arthritis? #Shorts

Best Time to Take Blood Pressure Medicine

Best Time to Take Blood Pressure Medicine

Shoulder Stretch #Shorts

Shoulder Stretch #Shorts

Wrist Pain Relief Exercises & Stretches

Wrist Pain Relief Exercises & Stretches

5 BEST Practices for Runners #Shorts

5 BEST Practices for Runners #Shorts

How Many PRP Injections for Knee Pain?

How Many PRP Injections for Knee Pain?

How Many Steps Per Day to Stay Healthy #Shorts

How Many Steps Per Day to Stay Healthy #Shorts

Knee Arthritis and ACL Tear

Knee Arthritis and ACL Tear

Knee Arthritis Muscle Weakness

Knee Arthritis Muscle Weakness

Hip Arthritis Pain Relief Exercises

Hip Arthritis Pain Relief Exercises

Hip Arthritis Treatments Without Surgery

Hip Arthritis Treatments Without Surgery

Best Exercises to Relieve Knee Arthritis Pain

Best Exercises to Relieve Knee Arthritis Pain

Safe to Take Tylenol and Advil Together?

Safe to Take Tylenol and Advil Together?

Exercises & Stretches to Fix Tennis Elbow

Exercises & Stretches to Fix Tennis Elbow

Knee Arthritis Treatments Without Surgery

Knee Arthritis Treatments Without Surgery

Trigger Point & Myofascial Pain Syndrome Treatment at Home

Trigger Point & Myofascial Pain Syndrome Treatment at Home

Top 10 Questions About Platelet Rich Plasma (PRP) Injections

Top 10 Questions About Platelet Rich Plasma (PRP) Injections

How to Treat Muscle and Joint Pain

How to Treat Muscle and Joint Pain

Is Running Bad for Your Knees?

Is Running Bad for Your Knees?

Frozen Shoulder Exercises at Home

Frozen Shoulder Exercises at Home

Best Exercises for Shoulder Impingement & Rotator Cuff Injuries

Best Exercises for Shoulder Impingement & Rotator Cuff Injuries

Upper Back Pain Relief Exercises in 10 Min

Upper Back Pain Relief Exercises in 10 Min

Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | Routine

Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | Routine

Cortisone injection SIDE effects and RISKS in knees and hips

Cortisone injection SIDE effects and RISKS in knees and hips

Platelet Rich Plasma (PRP) Injections for Hip Arthritis

Platelet Rich Plasma (PRP) Injections for Hip Arthritis

Why You Don't Need Surgery For Your Meniscus Tear

Why You Don't Need Surgery For Your Meniscus Tear

Try This Frozen Shoulder Treatment for FAST Pain Relief

Try This Frozen Shoulder Treatment for FAST Pain Relief

Carpal Tunnel Syndrome Injection Treatment

Carpal Tunnel Syndrome Injection Treatment

Plantar Fasciitis PRP Injection

Plantar Fasciitis PRP Injection

How to TREAT a Rotator Cuff Injury WITHOUT Surgery

How to TREAT a Rotator Cuff Injury WITHOUT Surgery

PRP Injection for Elbow Pain - Tennis and Golfer's Elbow Treatment

PRP Injection for Elbow Pain - Tennis and Golfer's Elbow Treatment

How many STEPS should I walk per day to stay HEALTHY?

How many STEPS should I walk per day to stay HEALTHY?

How PRP injections work. #Shorts

How PRP injections work. #Shorts

Osteoarthritis is a chronic progressive disease. Treat it like one. #Shorts

Osteoarthritis is a chronic progressive disease. Treat it like one. #Shorts

PRP injections for knee arthritis #Shorts

PRP injections for knee arthritis #Shorts

PRP Injections for Knee Arthritis: What You Need to Know

PRP Injections for Knee Arthritis: What You Need to Know

Ankle Pain Relief Exercises in 5 min

Ankle Pain Relief Exercises in 5 min

Knee Pain Relief Exercises in 5 min

Knee Pain Relief Exercises in 5 min

Hip Pain Relief Exercises in 5 min

Hip Pain Relief Exercises in 5 min

Back Pain Relief Exercises in 5 Min

Back Pain Relief Exercises in 5 Min

Elbow Pain Relief Exercises in 5 min

Elbow Pain Relief Exercises in 5 min

Shoulder Pain Relief Exercises in 5 min

Shoulder Pain Relief Exercises in 5 min

Neck Pain Relief Exercises in 5 min

Neck Pain Relief Exercises in 5 min

Myofascial Pain Trigger Point Injections Explained

Myofascial Pain Trigger Point Injections Explained

Tendinopathy & Tendonitis Explained

Tendinopathy & Tendonitis Explained

Knee Arthritis Explained - Treatments and Injections

Knee Arthritis Explained - Treatments and Injections