Канал: PR Health

SHOULDER SOLUTION! SCAPULAR ENGAGEMENT

SHOULDER SOLUTION! SCAPULAR ENGAGEMENT

MASSSGE GUN SERIES: Hip and IT BAND

MASSSGE GUN SERIES: Hip and IT BAND

MASSAGE GUN SERIES: FOREARMS.

MASSAGE GUN SERIES: FOREARMS.

Crossfit Open 19.3 Movement Essentials

Crossfit Open 19.3 Movement Essentials

Crossfit Open 19.1 Movement Essentials

Crossfit Open 19.1 Movement Essentials

Shoulder Health 101: Latissimus Dorsi

Shoulder Health 101: Latissimus Dorsi

Crossfit Open 18.3 Movement Essentials

Crossfit Open 18.3 Movement Essentials

18.2 Mobility Prep

18.2 Mobility Prep

Muscle Ups: Better Transition with Better Internal Rotation

Muscle Ups: Better Transition with Better Internal Rotation

Muscle Ups: Biceps Pre/Post Workout Prep

Muscle Ups: Biceps Pre/Post Workout Prep

Split Position: Balance and Stability with Joseph Trambulo

Split Position: Balance and Stability with Joseph Trambulo

Low Back Stiffness and Prevention: with Joseph Trambulo

Low Back Stiffness and Prevention: with Joseph Trambulo

Cervicothoracic Spine Mobility: with Joseph Trambulo

Cervicothoracic Spine Mobility: with Joseph Trambulo

Overhead Movement: Thorax alignment and Lats with Joseph Trambulo

Overhead Movement: Thorax alignment and Lats with Joseph Trambulo

Fixing Knee Pain: Symptoms and causes with Joseph Trambulo, PT

Fixing Knee Pain: Symptoms and causes with Joseph Trambulo, PT

Split Stance Tips: Mobility and Stability/Motor Control

Split Stance Tips: Mobility and Stability/Motor Control

Nail your Snatch! Mobility for Upper Body and Second Pull

Nail your Snatch! Mobility for Upper Body and Second Pull

Shoulder Overhead Mobility: Traction with Movement with Joseph Trambulo

Shoulder Overhead Mobility: Traction with Movement with Joseph Trambulo

Wrist Mobility for Front Rack and Handstands

Wrist Mobility for Front Rack and Handstands

Latissimus Release and Stretch

Latissimus Release and Stretch

Thoracic Spine Mobility Sequence

Thoracic Spine Mobility Sequence

Ankle Dorsiflexion Mobility Sequence

Ankle Dorsiflexion Mobility Sequence

Hip Mobility Sequence (To avoid hip impingement)

Hip Mobility Sequence (To avoid hip impingement)

CrossFit Open 17.5 Mobility Essentials

CrossFit Open 17.5 Mobility Essentials

17.4 CrossFit Open Mobility Essentials

17.4 CrossFit Open Mobility Essentials

17.3 CrossFit Open Mobility Preparation

17.3 CrossFit Open Mobility Preparation

CrossFit Open 17.2 Mobility Essentials

CrossFit Open 17.2 Mobility Essentials

17.1 CrossFit Open Mobility Essentials

17.1 CrossFit Open Mobility Essentials

The Perfect Golf Warm Up.

The Perfect Golf Warm Up.

CrossFit Open 16.5 Mobility Essentials

CrossFit Open 16.5 Mobility Essentials

CrossFit Open 16.4 Mobility Essentials

CrossFit Open 16.4 Mobility Essentials

16.3 Crossfit Open Mobility Essentials.

16.3 Crossfit Open Mobility Essentials.

CrossFit Open 16.2 Mobility Essentials.

CrossFit Open 16.2 Mobility Essentials.