Канал: Austin DeCotiis

Testing My Vertical | Full Lower Body Workout

Testing My Vertical | Full Lower Body Workout

Trying to Improve My Acceleration

Trying to Improve My Acceleration

Breaking down Usain Bolt's Sprint Technique VS Mine

Breaking down Usain Bolt's Sprint Technique VS Mine

My FULL Sprint Workout for Top Speed!

My FULL Sprint Workout for Top Speed!

Eating my DREAM Dessert!!! (4000+ Calories)

Eating my DREAM Dessert!!! (4000+ Calories)

I Gained an INCH on my Arms in 30 Days | How to get Bigger Arms NATURALLY

I Gained an INCH on my Arms in 30 Days | How to get Bigger Arms NATURALLY

One Hack That Made Me Sprint Faster INSTANTLY - FULL SPEED WORKOUT

One Hack That Made Me Sprint Faster INSTANTLY - FULL SPEED WORKOUT

BEST Exercises to Increase VERTICAL JUMP to DUNK - FULL WORKOUT

BEST Exercises to Increase VERTICAL JUMP to DUNK - FULL WORKOUT

MY NATURAL ATHLETIC FITNESS TRANSFORMATION

MY NATURAL ATHLETIC FITNESS TRANSFORMATION

SURPRISING MY GIRLFRIEND FOR VALENTINES DAY!

SURPRISING MY GIRLFRIEND FOR VALENTINES DAY!

MY NEW TRAINING PROGRAM Full Split

MY NEW TRAINING PROGRAM Full Split

How to Create Programs for yourself that WORK | Basic Programming

How to Create Programs for yourself that WORK | Basic Programming

My Goals for 2020 and One Hack to Crush Them

My Goals for 2020 and One Hack to Crush Them

MY FINAL RESULTS - Speed and Jump Training Week 12

MY FINAL RESULTS - Speed and Jump Training Week 12

JOE ROGAN CARNIVORE DIET RESULTS & SHOULD YOU DO IT?!

JOE ROGAN CARNIVORE DIET RESULTS & SHOULD YOU DO IT?!

MY FINAL PHYSIQUE REVEALED | Speed and Jump Training Week 11

MY FINAL PHYSIQUE REVEALED | Speed and Jump Training Week 11

Peaking? - Speed and Jump Training Week 10

Peaking? - Speed and Jump Training Week 10

How to Improve Your Top Speed and Sprint Technique

How to Improve Your Top Speed and Sprint Technique

Grinding it Out - Week 9 Speed and Jump Training

Grinding it Out - Week 9 Speed and Jump Training

How to INSTANTLY Improve Your 40 Yard Dash Start

How to INSTANTLY Improve Your 40 Yard Dash Start

SURPRISING MY GIRLFRIEND! - Week 9 Speed and Jump Training

SURPRISING MY GIRLFRIEND! - Week 9 Speed and Jump Training

What Is the BEST Type of Deadlift to do for Athletes?

What Is the BEST Type of Deadlift to do for Athletes?

My Physique EXPOSED and Full Day of Eating

My Physique EXPOSED and Full Day of Eating

The Best Squat For Improving Your Speed and Vertical

The Best Squat For Improving Your Speed and Vertical

Failure... Speed and Jump Training Week 7

Failure... Speed and Jump Training Week 7

Top 5 Things That Could be Killing Your Speed

Top 5 Things That Could be Killing Your Speed

The French Contrast Method - FULL Training Session Week 6 Part 2

The French Contrast Method - FULL Training Session Week 6 Part 2

Top 3 Plyometrics for Speed and Explosiveness

Top 3 Plyometrics for Speed and Explosiveness

Mobility Routine for Getting Faster - Week 6 Speed and Jump Training Part 1

Mobility Routine for Getting Faster - Week 6 Speed and Jump Training Part 1

Should you Train to Improve Stride Length or Stride Frequency?

Should you Train to Improve Stride Length or Stride Frequency?

Making Changes - Week 5 Speed and Jump Training

Making Changes - Week 5 Speed and Jump Training

Moving Backward - Speed and Jump Training Week 4

Moving Backward - Speed and Jump Training Week 4

Best Way Warm Up for the 40 or 60 Yard Dash

Best Way Warm Up for the 40 or 60 Yard Dash

Back Above the Rim | Speed and Jump Training Week 3

Back Above the Rim | Speed and Jump Training Week 3

How much do you have to Squat to run a 4.4?

How much do you have to Squat to run a 4.4?

MEET MY JACKED BEST FRIEND | Full Training Session

MEET MY JACKED BEST FRIEND | Full Training Session

Top 5 Ways to Get Faster Other than Sprinting

Top 5 Ways to Get Faster Other than Sprinting

FAMILY TRIP TO THE BAY AREA | Week 2 Max Speed Training Program

FAMILY TRIP TO THE BAY AREA | Week 2 Max Speed Training Program

How to Train to Become a More Explosive Athlete | Triphasic Training Review

How to Train to Become a More Explosive Athlete | Triphasic Training Review

Starting Somewhere - Testing and Week 1 Speed and Jump Training

Starting Somewhere - Testing and Week 1 Speed and Jump Training

One on One vs. My Brother | Vlog Challenge - 1

One on One vs. My Brother | Vlog Challenge - 1

WIFFLEMANIA XXXIV 2018

WIFFLEMANIA XXXIV 2018

WIFFLEMANIA 2018 TRAILER

WIFFLEMANIA 2018 TRAILER

Something I Don't Normally do...

Something I Don't Normally do...

What is Triphasic Training?

What is Triphasic Training?

About the Process...

About the Process...

Chasing PRs - 500 lbs Deadlift @ 172 BW

Chasing PRs - 500 lbs Deadlift @ 172 BW

Double Progression - How to Program Accessory Exercises

Double Progression - How to Program Accessory Exercises

OGUS 753 A RIP OFF?! - FULL REVIEW

OGUS 753 A RIP OFF?! - FULL REVIEW

Wiffleball and Deadlift PRs on a Sunday

Wiffleball and Deadlift PRs on a Sunday

STOP DOING THE OLYMPIC LIFTS TO JUMP HIGHER

STOP DOING THE OLYMPIC LIFTS TO JUMP HIGHER

MY NEW SPLIT AKA BEST SPLIT FOR GAINING STRENGTH AND MASS NATURALLY

MY NEW SPLIT AKA BEST SPLIT FOR GAINING STRENGTH AND MASS NATURALLY

Maxing Out.. Sort of - RTS Program Week 6

Maxing Out.. Sort of - RTS Program Week 6

How to Not Mess Up Peaking for Strength in the Big 3 - RTS Program Week 5

How to Not Mess Up Peaking for Strength in the Big 3 - RTS Program Week 5

What are my Weaknesses and How I'm Going to Address Them - Week 4 RTS

What are my Weaknesses and How I'm Going to Address Them - Week 4 RTS

Why You Should Autoregulate Your Training - Week 3 RTS Program

Why You Should Autoregulate Your Training - Week 3 RTS Program

Something You Need to Hear if You Want to get Really Strong

Something You Need to Hear if You Want to get Really Strong

Using Heavier Weights Earlier in Training and Why You Should Too - Week 2

Using Heavier Weights Earlier in Training and Why You Should Too - Week 2

RTS Program Week 1 - Learning RPEs and Autoregulation

RTS Program Week 1 - Learning RPEs and Autoregulation

Wide vs. Narrow Stance Squats - Altering My Squat Stance and Why

Wide vs. Narrow Stance Squats - Altering My Squat Stance and Why

The Johnnie Candito 6 Week Strength Program Review and Results

The Johnnie Candito 6 Week Strength Program Review and Results

Final PR's - Johnnie Candito 6 Week Strength Program Week 6 - Round 3

Final PR's - Johnnie Candito 6 Week Strength Program Week 6 - Round 3

We Almost There! - Round 3 Candito 6 Week Strength Program Week 5

We Almost There! - Round 3 Candito 6 Week Strength Program Week 5

Fool Proof Way to Choose Training Maxes - Candito 6 Week Strength Program Week 4

Fool Proof Way to Choose Training Maxes - Candito 6 Week Strength Program Week 4

Two Books that Made Me Stronger - Practical Programming and RTS Manual review

Two Books that Made Me Stronger - Practical Programming and RTS Manual review

The Belt Helps - Round 3 of the Johnnie Candito 6 Week Strength Program Week 3

The Belt Helps - Round 3 of the Johnnie Candito 6 Week Strength Program Week 3

My Approach for Choosing Accessory Exercises - Candito 6 Week Strength Program Week 2

My Approach for Choosing Accessory Exercises - Candito 6 Week Strength Program Week 2

How to Alter the Johnnie Candito 6 Week Program if you Plateau on it - Week 1 Round 3

How to Alter the Johnnie Candito 6 Week Program if you Plateau on it - Week 1 Round 3

How to do Intermittent Fasting - IF Day of Eating Vlog

How to do Intermittent Fasting - IF Day of Eating Vlog

Beltless Mock Meet and Day of Eating - Johnnie Candito 6 Week Strength Program Results

Beltless Mock Meet and Day of Eating - Johnnie Candito 6 Week Strength Program Results

Live to Fight Another Day - Round 2 Johnnie Candito 6 Week Strength Program Week 5

Live to Fight Another Day - Round 2 Johnnie Candito 6 Week Strength Program Week 5

Big PRs are on the way! - Round 2 Candito 6 Week Strength Program Week 4

Big PRs are on the way! - Round 2 Candito 6 Week Strength Program Week 4

New Year's Goal Setting Hacks for Gains - My Goal Setting Strategy for 2018

New Year's Goal Setting Hacks for Gains - My Goal Setting Strategy for 2018

How to Make a Program if you are a Beginner Candito 6 Week Strength Program week 3

How to Make a Program if you are a Beginner Candito 6 Week Strength Program week 3

What to do for accessory exercises Candito 6 Week Strength Program Week 1 Round 2

What to do for accessory exercises Candito 6 Week Strength Program Week 1 Round 2

PR's in 5 weeks - Johnnie Candito 6 Week Strength Program Week 5

PR's in 5 weeks - Johnnie Candito 6 Week Strength Program Week 5

How to Prevent Overtraining - Candito 6 Week Strength Program Week 4

How to Prevent Overtraining - Candito 6 Week Strength Program Week 4

Week 3 you Sneaky SOB - Johnnie Candito 6 Week Strength Program Week 3

Week 3 you Sneaky SOB - Johnnie Candito 6 Week Strength Program Week 3

Week 2 Explained - Johnnie Candito 6 Week Strength Program

Week 2 Explained - Johnnie Candito 6 Week Strength Program

Johnnie Candito 6 Week Strength Program Week 1 - Feels Good to be Back!

Johnnie Candito 6 Week Strength Program Week 1 - Feels Good to be Back!

Update - What Happened and What's Next?

Update - What Happened and What's Next?

How to Dunk a Basketball - Going from Grabbing Rim to Dunking in 15 Weeks

How to Dunk a Basketball - Going from Grabbing Rim to Dunking in 15 Weeks

How to Set up your Macros as a Beginner - Day of Eating & Upper Body - Jump Training Week 13

How to Set up your Macros as a Beginner - Day of Eating & Upper Body - Jump Training Week 13

Mobility for Jumping and Sprinting - Vertical Jump Training Week 12

Mobility for Jumping and Sprinting - Vertical Jump Training Week 12

Shock Plyometric and Force Training Lower Body Workout - Vertical Jump Training Week 11

Shock Plyometric and Force Training Lower Body Workout - Vertical Jump Training Week 11

Upper Body Training During Vertical Ignition - Vertical Jump Training Week 10

Upper Body Training During Vertical Ignition - Vertical Jump Training Week 10

What is French Contrast Training? Vertical Jump Training - Week 9

What is French Contrast Training? Vertical Jump Training - Week 9

Will Getting Faster Help You Jump Higher? - Vertical Jump Training Week 8

Will Getting Faster Help You Jump Higher? - Vertical Jump Training Week 8

Power Through - Vertical Jump Training Week 7

Power Through - Vertical Jump Training Week 7

Vertical Jump Programming 101 - Vertical Iginition Week 6

Vertical Jump Programming 101 - Vertical Iginition Week 6

Olympic Lifting for Vertical Jumping - Vertical Jump Training Week 5

Olympic Lifting for Vertical Jumping - Vertical Jump Training Week 5

How to Autoregulate Jump Training and Low Rim Dunks - Week 4 Vertical Ignition

How to Autoregulate Jump Training and Low Rim Dunks - Week 4 Vertical Ignition

Do you have to Squat 2.5x your Body Weight to Dunk? - Week 3 Vertical Jump Training

Do you have to Squat 2.5x your Body Weight to Dunk? - Week 3 Vertical Jump Training

Program to Increase your Vertical - Week 2

Program to Increase your Vertical - Week 2

Vertical Jump Training Week 1 - What's Good Youtube

Vertical Jump Training Week 1 - What's Good Youtube

Training Highlights 3/24 - 3/30

Training Highlights 3/24 - 3/30

Volume Block 8/30-10/23

Volume Block 8/30-10/23