Канал: PR Prod

Real Prep Episode 15 - Simple but Tasty Steak Stir Fry with Topping, Awesome Popcorn Combo

Real Prep Episode 15 - Simple but Tasty Steak Stir Fry with Topping, Awesome Popcorn Combo

Real Prep Episode 13 - Staying Positive Appreciating the Journey Past and Future

Real Prep Episode 13 - Staying Positive Appreciating the Journey Past and Future

Real Prep Episode 14 - Have some Salad with that Dressing :)

Real Prep Episode 14 - Have some Salad with that Dressing :)

Real Prep Episode 12 - Alternative Approach to HIIT Cardio Deep in Prep Working Around Injury

Real Prep Episode 12 - Alternative Approach to HIIT Cardio Deep in Prep Working Around Injury

Real Prep Episode 11 - Super Easy Super Low Cal Cinnamon Bread Dipped in Pudding!

Real Prep Episode 11 - Super Easy Super Low Cal Cinnamon Bread Dipped in Pudding!

Real Prep Episode 10 - High Protein Low Calorie Parfait Brightens the Dieter's Day :)

Real Prep Episode 10 - High Protein Low Calorie Parfait Brightens the Dieter's Day :)

Real Prep Episode 9 - Patience continued...

Real Prep Episode 9 - Patience continued...

Real Prep Episode 8 - I'm learning How to Be Patient and Early Prep Injuries

Real Prep Episode 8 - I'm learning How to Be Patient and Early Prep Injuries

The Best Foam Roller for Athletes! Recoverollers are Fully Customizable!

The Best Foam Roller for Athletes! Recoverollers are Fully Customizable!

Real Prep Episode 7: Eat more for Less Calories - Popcorn, Jello, FF Sour Cream and More!

Real Prep Episode 7: Eat more for Less Calories - Popcorn, Jello, FF Sour Cream and More!

Product Demo: Create ANY Size Dumbbells, Add 100 lbs to Dumbbells with Mass Caps!

Product Demo: Create ANY Size Dumbbells, Add 100 lbs to Dumbbells with Mass Caps!

Real Prep Episode 6: Muscle Beach Footage while Discussing Refeeds and New Split

Real Prep Episode 6: Muscle Beach Footage while Discussing Refeeds and New Split

Real Prep Episode 5: Random Ways to be More Productive During Prep

Real Prep Episode 5: Random Ways to be More Productive During Prep

Real Prep Episode 4: More on Set Cardio and How CONTEXT is Everything

Real Prep Episode 4: More on Set Cardio and How CONTEXT is Everything

Real Prep Episode 3: Set Cardio - Work Smarter not Harder!

Real Prep Episode 3: Set Cardio - Work Smarter not Harder!

Real Prep Episode 2: Assessing Your Prep "Toolbox" and Allowing Enough Time

Real Prep Episode 2: Assessing Your Prep "Toolbox" and Allowing Enough Time

Real Prep Episode 1: Biting the Bullet and Deciding to Compete in Natural Bodybuilding

Real Prep Episode 1: Biting the Bullet and Deciding to Compete in Natural Bodybuilding

Finally - add up to 100+ lbs to dumbbells using your own weight plates with MASS CAPS!

Finally - add up to 100+ lbs to dumbbells using your own weight plates with MASS CAPS!

Highlights of the 2012 Arnold Expo - Day 3 - setprsnow.com

Highlights of the 2012 Arnold Expo - Day 3 - setprsnow.com

Highlights of the 2012 Arnold Expo - Day 2 - setprsnow.com

Highlights of the 2012 Arnold Expo - Day 2 - setprsnow.com

Highlights of the 2012 Arnold Expo - Day 1 - setprsnow.com

Highlights of the 2012 Arnold Expo - Day 1 - setprsnow.com

Trap Bar Deadlift 615X1

Trap Bar Deadlift 615X1

Safety Squat Bar Calf Raises 530X9, drop set, and calves torture

Safety Squat Bar Calf Raises 530X9, drop set, and calves torture

Hatfield Squat PRs 9/3/12

Hatfield Squat PRs 9/3/12

Hammer Strength Power Shrug 900+X13

Hammer Strength Power Shrug 900+X13

RDL 515X7 no wrist straps

RDL 515X7 no wrist straps

Leg Extension Rest Pause Marathon 410+ 39 reps

Leg Extension Rest Pause Marathon 410+ 39 reps

Prone Cheat Curl 210X12

Prone Cheat Curl 210X12

Smith Machine Squat Close Stance 405X9

Smith Machine Squat Close Stance 405X9

Cable Lateral Raise 115X13

Cable Lateral Raise 115X13

Smith Machine Barbell Row 515X8

Smith Machine Barbell Row 515X8

Trap Bar Deadlift 610X1

Trap Bar Deadlift 610X1

Lying 1-Arm Cable Pinwheel Curls 130X8

Lying 1-Arm Cable Pinwheel Curls 130X8

Leg Extension Rest Pause Marathon 400 for 37 reps

Leg Extension Rest Pause Marathon 400 for 37 reps

Seated Triceps Pressdown 300X9

Seated Triceps Pressdown 300X9

Decline Smith Machine Bench Press 425X7

Decline Smith Machine Bench Press 425X7

Safety Squat Bar Calf Raise 515X8 + Calves Torture

Safety Squat Bar Calf Raise 515X8 + Calves Torture

Hammer Strength Shrug 635X8 No Wrist Straps

Hammer Strength Shrug 635X8 No Wrist Straps

1-Arm Hammer Strength Low Row 9 plates +5 lbs - Loose Form

1-Arm Hammer Strength Low Row 9 plates +5 lbs - Loose Form

Hatfield Squat 590X7 - to box

Hatfield Squat 590X7 - to box

Seated Row 440X9 - Loose Form

Seated Row 440X9 - Loose Form

RDL 505X7

RDL 505X7

Leg Extension Rest Pause Marathon 395X32

Leg Extension Rest Pause Marathon 395X32

Prone Cheat Curls 195X12

Prone Cheat Curls 195X12

High Incline Dumbbell Hybrid Flyes 110X8

High Incline Dumbbell Hybrid Flyes 110X8

Decline Smith Machine Bench Press 410X7

Decline Smith Machine Bench Press 410X7

Barbell Row 445X7

Barbell Row 445X7

Cable Shoulder External Rotation 40X15

Cable Shoulder External Rotation 40X15

Squat 505X2 to box

Squat 505X2 to box

Leg Extension 410X5 with extra slow negatives

Leg Extension 410X5 with extra slow negatives

Leg Extension 390X11

Leg Extension 390X11

Barbell Row 435X8

Barbell Row 435X8

Seated Triceps Pressdowns 295X9

Seated Triceps Pressdowns 295X9

Hammer Strength Power Shrug 860X13

Hammer Strength Power Shrug 860X13

Trap Bar Deadlift and Hamstrings Training

Trap Bar Deadlift and Hamstrings Training

Cuttin Steel Pipe

Cuttin Steel Pipe

High Incline Cable Flyes 150X10

High Incline Cable Flyes 150X10

Pinwheel Curls 130X10

Pinwheel Curls 130X10

Hammer Strength 1-Arm Seated Row 8 plates 10 reps

Hammer Strength 1-Arm Seated Row 8 plates 10 reps

375 lb. Leg Extension 35 rep marathon

375 lb. Leg Extension 35 rep marathon

High Incline Hybrid Dumbbell Flyes 100X8 - Thick handles

High Incline Hybrid Dumbbell Flyes 100X8 - Thick handles

Cable Lateral Raise 97.5X11+

Cable Lateral Raise 97.5X11+

Barbell Row 405X7 2nd Set

Barbell Row 405X7 2nd Set

Barbell Row 395X8 1st Set

Barbell Row 395X8 1st Set

Hammer Strength Iso Low Row 7 plates + 15 lbs. X 9

Hammer Strength Iso Low Row 7 plates + 15 lbs. X 9

Trap Bar Deadlift 600X1 - off 4" blocks

Trap Bar Deadlift 600X1 - off 4" blocks

Pinwheel Curls 120X10

Pinwheel Curls 120X10

Cereal Box Diving

Cereal Box Diving

Inc Lying Triceps Extension 190X7

Inc Lying Triceps Extension 190X7

Leg Press Paused Calf Press 16 plates 8 reps

Leg Press Paused Calf Press 16 plates 8 reps

Rack Deadlift 585X5 - strap slip

Rack Deadlift 585X5 - strap slip

Leg Press 20 plates 8 reps

Leg Press 20 plates 8 reps

High Incline Cable Flyes 130X7

High Incline Cable Flyes 130X7

Incline Dumbbell Bench Press 145X3 1/2 + static hold (no spotter) 2nd set

Incline Dumbbell Bench Press 145X3 1/2 + static hold (no spotter) 2nd set

Incline Dumbbell Bench Press 140X7

Incline Dumbbell Bench Press 140X7

T-Bar Row 7 plates + 15 lbs 7 reps

T-Bar Row 7 plates + 15 lbs 7 reps

Hammer Strength Power Shrug 815X15

Hammer Strength Power Shrug 815X15

Deadlift 500X7

Deadlift 500X7

E-Z Bar Biceps Curl Rest Pause Set w/150

E-Z Bar Biceps Curl Rest Pause Set w/150

Romanian Deadlift 440X8

Romanian Deadlift 440X8

Hack Squat Calf Raise 650X9

Hack Squat Calf Raise 650X9

Machine Squat 760X8

Machine Squat 760X8

Pinwheel Curls 100X10

Pinwheel Curls 100X10

Dumbbell Bench Press 155X5

Dumbbell Bench Press 155X5

Hammer Strength Low Row 500X7

Hammer Strength Low Row 500X7

Deadlift - RDL 430X9

Deadlift - RDL 430X9

Hack Squat Calf-Raise 635X9

Hack Squat Calf-Raise 635X9

Machine Squat 740X8

Machine Squat 740X8

Pinwheel Curls 95X10

Pinwheel Curls 95X10

1-Arm Barbell Row 4 plates + 35 lbs 11 reps

1-Arm Barbell Row 4 plates + 35 lbs 11 reps

Pinwheel Curls 90X10

Pinwheel Curls 90X10

Flat Dumbbell Bench Press 150X6

Flat Dumbbell Bench Press 150X6

Cable Curl 220X8

Cable Curl 220X8

Incline Dumbbell Press 140X6

Incline Dumbbell Press 140X6

Hammer Strength Shrug 770X17

Hammer Strength Shrug 770X17

E-Z Bar Curl 140X8

E-Z Bar Curl 140X8

Rack Deadlift 560X8

Rack Deadlift 560X8

2-Dumbbell Triceps Extension 75X8

2-Dumbbell Triceps Extension 75X8

Deadlift 470X10

Deadlift 470X10

Alternate Pullups w/85 lbs. added

Alternate Pullups w/85 lbs. added

2-Dumbbell Triceps Extension 70X9

2-Dumbbell Triceps Extension 70X9

2-Arm Dumbbell Row w/150s

2-Arm Dumbbell Row w/150s

Dumbbell Shrug 240X15

Dumbbell Shrug 240X15

Romanian Deadlift 415X9

Romanian Deadlift 415X9

Hack Squat Calf Raise 615X9

Hack Squat Calf Raise 615X9

Body Masters Machine Squat 690X10

Body Masters Machine Squat 690X10

Hammer Strength Shrug 640X15

Hammer Strength Shrug 640X15

Barbell Row 325X6

Barbell Row 325X6

Barbell Row 315X8

Barbell Row 315X8

Seated Row 275X8

Seated Row 275X8

Deadlift 435X9

Deadlift 435X9

Smith Machine Calf-Raise 520X9

Smith Machine Calf-Raise 520X9

RDL 380X8

RDL 380X8

Incline Dumbbell Press 135X6

Incline Dumbbell Press 135X6

Rack Pulls 510X10

Rack Pulls 510X10

E-Z Bar Curl 125X8

E-Z Bar Curl 125X8

1-Arm Triceps Pressdown 160X9

1-Arm Triceps Pressdown 160X9

Dumbbell Shoulder Press 105X7

Dumbbell Shoulder Press 105X7

Barbell Row 290X9

Barbell Row 290X9

DB Fly (High Incline) 95X8

DB Fly (High Incline) 95X8

Utah Jazz Player Intros: Celtics vs. Jazz 02/19/09

Utah Jazz Player Intros: Celtics vs. Jazz 02/19/09

Daron Williams Falling Down Shot: Celtics vs Jazz 02/19/09

Daron Williams Falling Down Shot: Celtics vs Jazz 02/19/09

Paul Millsap draws a big foul: Celtics vs Jazz 02/19/09

Paul Millsap draws a big foul: Celtics vs Jazz 02/19/09

1-Arm DB Row 195X10

1-Arm DB Row 195X10

CJ Miles Dunk Off Opening Tip - Jazz vs. Nets

CJ Miles Dunk Off Opening Tip - Jazz vs. Nets

Rack Pulls 470X10

Rack Pulls 470X10

Decline Dumbbell Press 150X7

Decline Dumbbell Press 150X7

Deadlift 405X8

Deadlift 405X8

Incline Dumbbell Press 135X5

Incline Dumbbell Press 135X5

Squat 405X8, high

Squat 405X8, high

Smith Machine Calf Raise 495X8

Smith Machine Calf Raise 495X8

Deadlift - RDL 355X8

Deadlift - RDL 355X8

2-Arm Dumbbell Row w/145s

2-Arm Dumbbell Row w/145s

Flat Dumbbell Bench Press 145X6

Flat Dumbbell Bench Press 145X6

Decline Dumbbell Press 150X6

Decline Dumbbell Press 150X6

Fireworks @ Comerica Park after Detroit Tigers Game

Fireworks @ Comerica Park after Detroit Tigers Game

Olympic Park - Park City, UT Extreme Zipline

Olympic Park - Park City, UT Extreme Zipline

Incline Dumbbell Press 130X7

Incline Dumbbell Press 130X7

Re: Upper NY Equestrian team try-outs - Diving Team Tryouts

Re: Upper NY Equestrian team try-outs - Diving Team Tryouts

RDL - Deadlift 315X10

RDL - Deadlift 315X10

Barbell Row 280X7

Barbell Row 280X7

RDL 300X10

RDL 300X10

RDL 300X10 (2)

RDL 300X10 (2)

BBL Squat 355X10

BBL Squat 355X10

BBL Shrug 495X10

BBL Shrug 495X10

Dumbbell Shoulder Press 95X7

Dumbbell Shoulder Press 95X7

Alternate Pullups BW + 65 lbs.

Alternate Pullups BW + 65 lbs.

Decline Bench Press 350X5

Decline Bench Press 350X5

MOH

MOH

Inc Lying Triceps Extensions 165 x 6+

Inc Lying Triceps Extensions 165 x 6+

Decline Dumbbell Press 145s x 4

Decline Dumbbell Press 145s x 4