Канал: TonicX Performance Physique

Prasara Kick Back

Prasara Kick Back

Poliquin Step up

Poliquin Step up

Trap 3 raise, Lying, Rubberband

Trap 3 raise, Lying, Rubberband

Capsule 2: "Heart Rate And Fat Loss" (français)

Capsule 2: "Heart Rate And Fat Loss" (français)

Capsule 1: La Perception à l'effort!

Capsule 1: La Perception à l'effort!

Shoulder - Band lateral raise

Shoulder - Band lateral raise

Shoulder Band Lateral raise, DB

Shoulder Band Lateral raise, DB

Shoulder - 90deg lateral raise

Shoulder - 90deg lateral raise

Shoulder 90deg Lateral Raise To Extension

Shoulder 90deg Lateral Raise To Extension

Shoulder 6 way raise

Shoulder 6 way raise

Pull - Isometric unilateral bicep curl

Pull - Isometric unilateral bicep curl

Pull - Bent over Reverse Fly

Pull - Bent over Reverse Fly

Press - Tempo Push up

Press - Tempo Push up

Lower - Towel Back Lunge

Lower - Towel Back Lunge

Core - In/Out Plank

Core - In/Out Plank

Lower - Glute Bridge Away

Lower - Glute Bridge Away

Core - Close Deadbug

Core - Close Deadbug

Lower Glute Lunge, Free

Lower Glute Lunge, Free

Press - Prasara Push up

Press - Prasara Push up

Pull I L T W

Pull I L T W

Pull Bent over band row

Pull Bent over band row

Press Push up

Press Push up

Pull Band curl

Pull Band curl

Press Prasara push up

Press Prasara push up

Press Pike Push up

Press Pike Push up

Press Band Push up

Press Band Push up

Press Band Chest Press

Press Band Chest Press

Lower Split Squat

Lower Split Squat

Lower Hip bridge, Knee ext

Lower Hip bridge, Knee ext

Lower Goblet Squat with calf raise

Lower Goblet Squat with calf raise

Lower calf with dorsiflexion

Lower calf with dorsiflexion

Lower Band Goblet Squat

Lower Band Goblet Squat

Core Prasara walk

Core Prasara walk

Pull Rubberband Curl

Pull Rubberband Curl

Pull Kneeling Rubberband Door Row

Pull Kneeling Rubberband Door Row

Core Rubberband Ab Crunch A2

Core Rubberband Ab Crunch A2

Pull 1 Arm Rubberband Curl C3

Pull 1 Arm Rubberband Curl C3

Pull Standing Rubberband Door Row B4

Pull Standing Rubberband Door Row B4

Press Rubberband Lateral Raise C2

Press Rubberband Lateral Raise C2

Pull Towel Row C1

Pull Towel Row C1

Press Rubberband Tricep extension B3

Press Rubberband Tricep extension B3

Pull 1 Arm Towel Row B2

Pull 1 Arm Towel Row B2

Press Rubberband Chest Press B1

Press Rubberband Chest Press B1

Lower Rubberband Lunge A1

Lower Rubberband Lunge A1

Programme 1 - A3 Cook Hip raise

Programme 1 - A3 Cook Hip raise

Lower Band Deadlift

Lower Band Deadlift

Core - Shin Box

Core - Shin Box

Lower - Lunge

Lower - Lunge

Lower - Shouldering Lunge

Lower - Shouldering Lunge

Kneeling Rubberband Hip Hinge

Kneeling Rubberband Hip Hinge

Lower - Hip Flexion / Knee extension

Lower - Hip Flexion / Knee extension

Deadlift - (Disadvantageous isometric pause)

Deadlift - (Disadvantageous isometric pause)

Barbell Hack Squat

Barbell Hack Squat

Anckle Band mobilization

Anckle Band mobilization

Deadlift

Deadlift

Floor Pulley High row

Floor Pulley High row

Dumbell Split Squat

Dumbell Split Squat

Glute Ham Raise- GHD (Band Assisted)

Glute Ham Raise- GHD (Band Assisted)

2 février 2020

2 février 2020

Trap Bar Kick Start Stance

Trap Bar Kick Start Stance

Zercher Squat

Zercher Squat

Core - V Crunch

Core - V Crunch

Step Up High Box

Step Up High Box

Prayer Twist

Prayer Twist

Core - Prasara walk Bear Crawl modified

Core - Prasara walk Bear Crawl modified

Powell Raise

Powell Raise

Core - Plank Lift Off

Core - Plank Lift Off

Pallof Press

Pallof Press

Medecin Ball Shoulder Press

Medecin Ball Shoulder Press

Medecin Ball Russian Twist

Medecin Ball Russian Twist

Medecin Ball Lift off (Clean and Press)

Medecin Ball Lift off (Clean and Press)

Lying Leg Curl (3 pause isometric)

Lying Leg Curl (3 pause isometric)

Lunge Smith Machine

Lunge Smith Machine

Core - Deadbug

Core - Deadbug

1 Knee raise

1 Knee raise

Powell Raise (On incline bench)

Powell Raise (On incline bench)

Knee raise (rubber band Hold)

Knee raise (rubber band Hold)

Swiss Ball Abs Stretch

Swiss Ball Abs Stretch

Functional Reach

Functional Reach

Rubberband Stomp

Rubberband Stomp

Dumbell French Press

Dumbell French Press

Dumbell Pres Close Grip

Dumbell Pres Close Grip

Decline Dumbell Tricep Extension

Decline Dumbell Tricep Extension

Decline Barbell Tricep Extension

Decline Barbell Tricep Extension

Crossover Tricep Extension (to reverse fly)

Crossover Tricep Extension (to reverse fly)

Close Grip Dumbell Press

Close Grip Dumbell Press

1-Arm Tricep Pulldown

1-Arm Tricep Pulldown

1-Arm Overhead Tricep Extension

1-Arm Overhead Tricep Extension

1-Arm Kick-Back

1-Arm Kick-Back

1-Arm Dumbell French Press

1-Arm Dumbell French Press

Crossover Tricep Extension

Crossover Tricep Extension

Barbell Tricep Extension

Barbell Tricep Extension

Standing 1-Arm Landmine Press

Standing 1-Arm Landmine Press

1-Arm Pulley Lateral Raise

1-Arm Pulley Lateral Raise

1-Arm Landmine Shoulder Press

1-Arm Landmine Shoulder Press

Crossover Lateral Raise

Crossover Lateral Raise

1-Arm Shoulder Press Machine

1-Arm Shoulder Press Machine

Lateral Raise To Rear Delts

Lateral Raise To Rear Delts

Prone Cuban Press On Incline Bench

Prone Cuban Press On Incline Bench

Dumbell External Rotation

Dumbell External Rotation

Squatting Scap Pulldown

Squatting Scap Pulldown

Cossack Squat

Cossack Squat

Cossack Squat Band Assisted

Cossack Squat Band Assisted

Squat Mobility Check

Squat Mobility Check

Seated T Spine Extension

Seated T Spine Extension

Scap Pull apart / Pullover

Scap Pull apart / Pullover

ALT Scap Retraction

ALT Scap Retraction

Psoas Plate Smash

Psoas Plate Smash

Lying Band Leg Press

Lying Band Leg Press

Lunging T Spine rotation

Lunging T Spine rotation

Rubberband Hip Flexion/Extension

Rubberband Hip Flexion/Extension

1-Arm Scap Retraction

1-Arm Scap Retraction

I L T W (Scap, Shoulders)

I L T W (Scap, Shoulders)

Windmill

Windmill

BirdDog

BirdDog

Incline Dumbell Press

Incline Dumbell Press

Dumbell Press ALT, Double

Dumbell Press ALT, Double

Dumbell Chest Press

Dumbell Chest Press

Dip

Dip

Dip Machine

Dip Machine

Cable Chest Press

Cable Chest Press

Unilateral DB Press

Unilateral DB Press

Snatch Grip Shrugs

Snatch Grip Shrugs

Romanian Deadlift

Romanian Deadlift

Lying Crossover Tricep Extension

Lying Crossover Tricep Extension

Inclined Cable Fly

Inclined Cable Fly

Goblet Lunge

Goblet Lunge

Frankenstein Squat

Frankenstein Squat

Declined Bench Press

Declined Bench Press

Assisted Bulgarian Squat

Assisted Bulgarian Squat

Close grip lat pulldown

Close grip lat pulldown

Low pulley Rope Curl

Low pulley Rope Curl

Dumbell Curl

Dumbell Curl

Bicep Zottman Curl

Bicep Zottman Curl

TRX Bicep Curl

TRX Bicep Curl

Low Pulley Rope Curl

Low Pulley Rope Curl

Preacher Hammer Curl

Preacher Hammer Curl

Low Pulley Curl

Low Pulley Curl

Incline Dumbell Curl

Incline Dumbell Curl

Hammer Curl, ALT Double

Hammer Curl, ALT Double

EZ barbell Curl

EZ barbell Curl

Dumbell Spider Curl on Incline Bench

Dumbell Spider Curl on Incline Bench

Dumbell Preacher Curl

Dumbell Preacher Curl

Dumbell Hammer Curl

Dumbell Hammer Curl

Dumbell Spider Curl

Dumbell Spider Curl

Alterned Dumbell Curl (Neutral to Supinated)

Alterned Dumbell Curl (Neutral to Supinated)

Behind the back cable curl (1-Arm)

Behind the back cable curl (1-Arm)

Barbell Spider Curl

Barbell Spider Curl

Pronated Barbell Preacher Curl

Pronated Barbell Preacher Curl

Barbell Preacher Curl

Barbell Preacher Curl

Barbell Curl

Barbell Curl

Neutral to Supinated Dumbell Curl

Neutral to Supinated Dumbell Curl

Alterned Hammer Curl

Alterned Hammer Curl

1-Arm Pulley Curl

1-Arm Pulley Curl

1-Arm Preacher Curl

1-Arm Preacher Curl

Hack Squat Machine

Hack Squat Machine

Wide Neutral Grip Lat pulldown

Wide Neutral Grip Lat pulldown

V-Bar Lat Pulldown (Technique 2:1)

V-Bar Lat Pulldown (Technique 2:1)

Supported Cable Low Row

Supported Cable Low Row

Semi Supinated Lat Pulldown

Semi Supinated Lat Pulldown

Seated Wide Grip Row

Seated Wide Grip Row

Seated V-Bar Row

Seated V-Bar Row

Seated V-bar Row (technique 2:1)

Seated V-bar Row (technique 2:1)

Seated Rope Row To FacePull

Seated Rope Row To FacePull

Seated High Pull (face Pull)

Seated High Pull (face Pull)

Cable Pullover (Pulley Pullover)

Cable Pullover (Pulley Pullover)

Neutral Grip Lat Pulldown

Neutral Grip Lat Pulldown

Lunging 1-Arm Row

Lunging 1-Arm Row

Lat Pulldown

Lat Pulldown

Kneeling Rope Pulldown

Kneeling Rope Pulldown

Gironda Low Row

Gironda Low Row

Pulley Cuban Press

Pulley Cuban Press

Pronated Pulley Low Row

Pronated Pulley Low Row

1-Arm Supinated Lat Pulldown

1-Arm Supinated Lat Pulldown

1-Arm Pulley Pullover

1-Arm Pulley Pullover

1-Arm Supinated Low-Row

1-Arm Supinated Low-Row

1-Arm Low Row (Neutral Grip)

1-Arm Low Row (Neutral Grip)

Pronated Rear Delts Reverse Fly Machine

Pronated Rear Delts Reverse Fly Machine

Alterned Reverse Fly (1-Arm ISOHOLD)

Alterned Reverse Fly (1-Arm ISOHOLD)

High Row Machine

High Row Machine

Dumbell Supported Rear Delt Raise

Dumbell Supported Rear Delt Raise

Dumbell Kick-Stance Bent Over Row

Dumbell Kick-Stance Bent Over Row

Supported Trap-3

Supported Trap-3

Dumbell Supported Row

Dumbell Supported Row

Dumbell Combine (Trap-3, Reverse Fly, Rear Delts)

Dumbell Combine (Trap-3, Reverse Fly, Rear Delts)

Reverse Fly Machine ( Neutral grip)

Reverse Fly Machine ( Neutral grip)

Dumbell Pronated Supported Reverse Fly

Dumbell Pronated Supported Reverse Fly

Dumbell Supported Reverse Fly (Neutral Grip)

Dumbell Supported Reverse Fly (Neutral Grip)

Dumbell Rear Delt to Front Raise

Dumbell Rear Delt to Front Raise

Dumbell Reverse Fly (Pronated)

Dumbell Reverse Fly (Pronated)

Dumbell Bent Over Row (Heavy)

Dumbell Bent Over Row (Heavy)

Bent Over Dumbell Row

Bent Over Dumbell Row

1-Arm Dumbell Row

1-Arm Dumbell Row

Pull up

Pull up

Chin Neutral Grip Chin

Chin Neutral Grip Chin

Neutral Chin 20sec eccentric

Neutral Chin 20sec eccentric

Chin up

Chin up

Chin up Band assisted

Chin up Band assisted

Barbell Snatch grip Shrugs

Barbell Snatch grip Shrugs

Barbell T-Bar Row

Barbell T-Bar Row