Канал: George's Total Fitness

Me and my son throwing javelin

Me and my son throwing javelin

Sprinting 60m, 80m & 100m plus discus throw

Sprinting 60m, 80m & 100m plus discus throw

The Royal Ten 10km run (2024) compilation movie

The Royal Ten 10km run (2024) compilation movie

New spikes: Nike Triple Jump Elite 2

New spikes: Nike Triple Jump Elite 2

Block starts & Discus throwing

Block starts & Discus throwing

Saturday Afternoon City Ride The Hague Kijkduin

Saturday Afternoon City Ride The Hague Kijkduin

Track & Field compilation

Track & Field compilation

Nike shoes vs nike shoes with carbon plate

Nike shoes vs nike shoes with carbon plate

Monday Training: 30x120kg & 12x140kg deadlift

Monday Training: 30x120kg & 12x140kg deadlift

Highlights of my City Pier City 2024 10km run

Highlights of my City Pier City 2024 10km run

Deadlift Bonanza Ladder 16x80-100-120-140kg & 16x80kg power clean on new Nike Metcon shoes

Deadlift Bonanza Ladder 16x80-100-120-140kg & 16x80kg power clean on new Nike Metcon shoes

160kg deadlift by 50yr old & 30x60kg hang power clean for time

160kg deadlift by 50yr old & 30x60kg hang power clean for time

World Champion 60m indoor Christian Coleman Low Heel Recovery

World Champion 60m indoor Christian Coleman Low Heel Recovery

Deadlift 32x130kg

Deadlift 32x130kg

World record 400m indoor Femke Bol & Selected highlights Dutch Nationals Indoor Athletics

World record 400m indoor Femke Bol & Selected highlights Dutch Nationals Indoor Athletics

Deadlift Bonanza #wod #powerlifting #deadlift

Deadlift Bonanza #wod #powerlifting #deadlift

Monday workout completed!

Monday workout completed!

Workout at Van der Valk hotel Hoogkerk

Workout at Van der Valk hotel Hoogkerk

50yr old does first triple under

50yr old does first triple under

Lights out… #wod #crossfit #deadlift #powerlifting #olympiclifting

Lights out… #wod #crossfit #deadlift #powerlifting #olympiclifting

Darkest Deadlift Bonanza 42x120kg Deadlift with no lights

Darkest Deadlift Bonanza 42x120kg Deadlift with no lights

New Year's Eve Workout

New Year's Eve Workout

#basicfit #fittastic Jaaroverzicht 2023

#basicfit #fittastic Jaaroverzicht 2023

Deadlift Bonanza: 30x120kg deadlift for time

Deadlift Bonanza: 30x120kg deadlift for time

Biceps Workout

Biceps Workout

Squats, Deadlifts & Biceps Curls

Squats, Deadlifts & Biceps Curls

30x110kg deadlifts for time in 5m51s #powerlifting

30x110kg deadlifts for time in 5m51s #powerlifting

Sunday Squats & Deadlifts: 30x110kg deadlift for time

Sunday Squats & Deadlifts: 30x110kg deadlift for time

30x110kg deadlift for time in 6m19s

30x110kg deadlift for time in 6m19s

30x90kg deadlift for time in 2m32s

30x90kg deadlift for time in 2m32s

Squats & Deadlifts Galore

Squats & Deadlifts Galore

Tuesday Workout: doing squats for the first time in ages...

Tuesday Workout: doing squats for the first time in ages...

Monday Deadlift Bonanza: 30x120kg deadlift for time in 7m22s

Monday Deadlift Bonanza: 30x120kg deadlift for time in 7m22s

WOD Isabel with 62,5kg

WOD Isabel with 62,5kg

Monday Workout @BasicFitNederland

Monday Workout @BasicFitNederland

Did WOD Grace with 62,5kg #crossfit #wod #olympiclifting #cleanjerk

Did WOD Grace with 62,5kg #crossfit #wod #olympiclifting #cleanjerk

WOD Grace 62,5kg in 7m56s

WOD Grace 62,5kg in 7m56s

Deadlift Bonanza 60, 80, 100, 120, 140 & 150kg. Special bonus: 30x80kg power clean. #deadlift

Deadlift Bonanza 60, 80, 100, 120, 140 & 150kg. Special bonus: 30x80kg power clean. #deadlift

Almost 50 yr old power snatches 94% of bodyweight

Almost 50 yr old power snatches 94% of bodyweight

30x60kg hang power clean for time

30x60kg hang power clean for time

Power snatch session 60-65-70kg #crossfit #wod #olympiclifting #powersnatch

Power snatch session 60-65-70kg #crossfit #wod #olympiclifting #powersnatch

Deadlifting my way to stardom… #crossfit #olympiclifting #deadlift #powerlifting #wod

Deadlifting my way to stardom… #crossfit #olympiclifting #deadlift #powerlifting #wod

Wod grace 60kg in 7m54s #wod #crossfit #olympiclifting #cleanjerk

Wod grace 60kg in 7m54s #wod #crossfit #olympiclifting #cleanjerk

WOD Grace 60kg & power snatch session wit 60-65-70kg

WOD Grace 60kg & power snatch session wit 60-65-70kg

Why this is the best bicep curl exercise for me

Why this is the best bicep curl exercise for me

Teaching My Son Rope Skipping Techniques

Teaching My Son Rope Skipping Techniques

Wednesday Workout: Deadlift & Power Snatch (Full Video)

Wednesday Workout: Deadlift & Power Snatch (Full Video)

Wednesday Workout: Deadlift & Power Snatch

Wednesday Workout: Deadlift & Power Snatch

30x62,5kg hang power cleans for time & 30x100kg deadlifts for time

30x62,5kg hang power cleans for time & 30x100kg deadlifts for time

WOD Isabel RX+

WOD Isabel RX+

Got interrupted by a Karen again!! #crossfit #wod #deadlift #karen #kareningym #olympiclifting

Got interrupted by a Karen again!! #crossfit #wod #deadlift #karen #kareningym #olympiclifting

Father & Son Bench Pressing

Father & Son Bench Pressing

#crossfit workout 🏋️

#crossfit workout 🏋️

75kg/165lbs snatch #crossfit #wod #olympiclifting

75kg/165lbs snatch #crossfit #wod #olympiclifting

Deadlift to Hang Power Clean 80kg #crossfit #wod #deadlift #powerlifting #olympiclifting #powerclean

Deadlift to Hang Power Clean 80kg #crossfit #wod #deadlift #powerlifting #olympiclifting #powerclean

30x60kg hang power clean for time in 6m16s

30x60kg hang power clean for time in 6m16s

30x120kg deadlift & 9x80kg deadlift to hang power clean complex

30x120kg deadlift & 9x80kg deadlift to hang power clean complex

New PB WOD Isabel with 62,5kg/137,5lbs and SB snatch 75kg

New PB WOD Isabel with 62,5kg/137,5lbs and SB snatch 75kg

Dutch Basketball Competition Feyenoord vs ZZ Leiden

Dutch Basketball Competition Feyenoord vs ZZ Leiden

3rd pause cheerleading acrobatic performance Feyenoord vs ZZ Leiden

3rd pause cheerleading acrobatic performance Feyenoord vs ZZ Leiden

Dutch Basketballcompetition Feyenoord vs ZZ Leiden

Dutch Basketballcompetition Feyenoord vs ZZ Leiden

Dutch basketballcompetition Feyenoord vs ZZ Leiden

Dutch basketballcompetition Feyenoord vs ZZ Leiden

Dutch basketballcompetition Feyenoord vs ZZ Leiden

Dutch basketballcompetition Feyenoord vs ZZ Leiden

Dutch basketballcompetition Feyenoord vs ZZ Leiden

Dutch basketballcompetition Feyenoord vs ZZ Leiden

Dutch basketballcompetition Feyenoord vs ZZ Leiden

Dutch basketballcompetition Feyenoord vs ZZ Leiden

Dutch basketballcompetition Feyenoord vs ZZ Leiden

Dutch basketballcompetition Feyenoord vs ZZ Leiden

#basketball #feyenoord It’s about to begin!

#basketball #feyenoord It’s about to begin!

Deadlift & Power snatch

Deadlift & Power snatch

#rippedby50

#rippedby50

New PB WOD Isabel

New PB WOD Isabel

Snatch progression 60kg - 65kg - 70kg

Snatch progression 60kg - 65kg - 70kg

#crossfit #deadlift #powerlifting

#crossfit #deadlift #powerlifting

New PB 30x120kg/264lbs deadlift #crossfit #wod #deadlift #powerlifting

New PB 30x120kg/264lbs deadlift #crossfit #wod #deadlift #powerlifting

New PB in 30x120kg Deadlift for time!

New PB in 30x120kg Deadlift for time!

Me throwing discus and almost killing people.....

Me throwing discus and almost killing people.....

Fantastic Friday Cardio Workouy #wod #crossfit #cardioworkout #indoorrowing #indoorcycling

Fantastic Friday Cardio Workouy #wod #crossfit #cardioworkout #indoorrowing #indoorcycling

Deadlift Bonanza Again: 30x100kg for time & 10x120kg for time

Deadlift Bonanza Again: 30x100kg for time & 10x120kg for time

Deadlift Bonanza

Deadlift Bonanza

Father & son Fitness Friday

Father & son Fitness Friday

#wod #snatch #crossfit #isabel I was busy doing WOD Isabel when this Karen showed up!

#wod #snatch #crossfit #isabel I was busy doing WOD Isabel when this Karen showed up!

Sigma Fitness

Sigma Fitness

WOD Isabel 60kg, Karen interrupted my WOD!!

WOD Isabel 60kg, Karen interrupted my WOD!!

Old man goes sprinting

Old man goes sprinting

Frantic Friday Snatch-o-rama

Frantic Friday Snatch-o-rama

Terrific Thursday Training: Olympic Lifting

Terrific Thursday Training: Olympic Lifting

Thursday Throwdown: Power snatch and Power clean

Thursday Throwdown: Power snatch and Power clean

Training with my son @BasicFitNederland

Training with my son @BasicFitNederland

Biceps & Triceps workout

Biceps & Triceps workout

Monday Madness Deadlifts & Hang Power Cleans

Monday Madness Deadlifts & Hang Power Cleans

Oly lifting complex: 80kg deadlift to hang power cleans

Oly lifting complex: 80kg deadlift to hang power cleans

20x75kg hang power cleans for time in 5:37

20x75kg hang power cleans for time in 5:37

30x60kg hang power cleans for time in 5:18

30x60kg hang power cleans for time in 5:18

Wednsesday Oly Workout: deadlift, power clean, clean & jerk, snatch and more..

Wednsesday Oly Workout: deadlift, power clean, clean & jerk, snatch and more..

Oly Workout: 100kg power clean

Oly Workout: 100kg power clean

Late Night Workout: Clean&Jerk, Deadlift & Hang Power clean

Late Night Workout: Clean&Jerk, Deadlift & Hang Power clean

75kg bonanza: WOD Grace & Deadlift variations

75kg bonanza: WOD Grace & Deadlift variations

Excalibu hoogste klimtoren van Europa beklimmen bij klimcentrum Bjoeks

Excalibu hoogste klimtoren van Europa beklimmen bij klimcentrum Bjoeks

Hoogste klimtoren van Europa beklimmen bij klimcentrum Bjoeks

Hoogste klimtoren van Europa beklimmen bij klimcentrum Bjoeks

30 x 80kg power clean for time in 9:24

30 x 80kg power clean for time in 9:24

30x100kg deadlift for time

30x100kg deadlift for time

70kg weightlift training bonanza: snatch deadlift, snatch & hang power clean

70kg weightlift training bonanza: snatch deadlift, snatch & hang power clean

Compilation of my 10km run @Royal Ten 2023

Compilation of my 10km run @Royal Ten 2023

WOD Isabel (60kg) & 10x80kg clean & jerk

WOD Isabel (60kg) & 10x80kg clean & jerk

Monte Cervino Indoor Climbing

Monte Cervino Indoor Climbing

Workout#6: complex Oly exercises

Workout#6: complex Oly exercises

Workout#5: New PR 30 x 60kg Hang Power Clean for time in 4m29s

Workout#5: New PR 30 x 60kg Hang Power Clean for time in 4m29s

Three laps at De Uithof MTB track

Three laps at De Uithof MTB track

30x60kg Hang Power Clean in 5m04s

30x60kg Hang Power Clean in 5m04s

April Workout #2: new SB Hang Power Clean for time in 5:58

April Workout #2: new SB Hang Power Clean for time in 5:58

April Workout: 30x60kg hang power clean for time

April Workout: 30x60kg hang power clean for time

Benchpress & Semi Sumo deadlift

Benchpress & Semi Sumo deadlift

30 x 60kg/132lbs Hang Power Clean Bonanza for time March Workout

30 x 60kg/132lbs Hang Power Clean Bonanza for time March Workout

March Workout #1: New SB Clean & Jerk 90kg/198lbs

March Workout #1: New SB Clean & Jerk 90kg/198lbs

Workout#9: 10x120kg/264lbs deadlift in 1 minute and Clean & Jerk 80kg/176lbs

Workout#9: 10x120kg/264lbs deadlift in 1 minute and Clean & Jerk 80kg/176lbs

Workout#8: Deadlift 160kg/352lbs and WOD Grace 65kg in 11m59s

Workout#8: Deadlift 160kg/352lbs and WOD Grace 65kg in 11m59s

Workout#7: 30 x 120kg/264lbs deadlift for time in 6m14s

Workout#7: 30 x 120kg/264lbs deadlift for time in 6m14s

Snatch-o-rama: practising snatch 40kg, 50kg, 55kg and 60kg

Snatch-o-rama: practising snatch 40kg, 50kg, 55kg and 60kg

Workout 3, 4 & 5: WOD Grace in 10m23s & training with friends

Workout 3, 4 & 5: WOD Grace in 10m23s & training with friends

Workout #2: Deadlift 170kg/374lbs and 30 x 80kg/176lbs power clean for time

Workout #2: Deadlift 170kg/374lbs and 30 x 80kg/176lbs power clean for time

Workout #1 in 2023: Deadlift, Hang Power Clean & Squats

Workout #1 in 2023: Deadlift, Hang Power Clean & Squats

30 x 100kg deadlift for time & 20 x 80kg powerclean for time

30 x 100kg deadlift for time & 20 x 80kg powerclean for time

Grace Brothers go beastmode: strict push press, squats, deadlifts & hang power cleans

Grace Brothers go beastmode: strict push press, squats, deadlifts & hang power cleans

Training compilation

Training compilation

Deadlift & (Hang) Powercleans

Deadlift & (Hang) Powercleans

Review of Bos Outdoor Extreme Impact 1000x1000x43mm rubber tiles: 9x75 power clean

Review of Bos Outdoor Extreme Impact 1000x1000x43mm rubber tiles: 9x75 power clean

Rope Skipping Bonanza & 140kg dead lift

Rope Skipping Bonanza & 140kg dead lift

Family Push-ups Challenge

Family Push-ups Challenge

3 must do oefeningen voor op het werk met weerstandsband

3 must do oefeningen voor op het werk met weerstandsband

Calisthenics: Strict Pull-ups & Hanging L-sit

Calisthenics: Strict Pull-ups & Hanging L-sit

100cm box jumps galore & low weight high reps bench press & biceps curls

100cm box jumps galore & low weight high reps bench press & biceps curls

30-30 Challenge: High rep low weight Bench Press & Biceps Curls

30-30 Challenge: High rep low weight Bench Press & Biceps Curls

Bench Press, Inclined Bench Press, Hang Power Clean & Triceps extensions

Bench Press, Inclined Bench Press, Hang Power Clean & Triceps extensions

Monday Deadlift Bonanza

Monday Deadlift Bonanza

Another July Workout: Crossfit WOD Grace with 65kg in 10m44s

Another July Workout: Crossfit WOD Grace with 65kg in 10m44s

July Workout: deadlift, power snatch, clean & jerk & more

July Workout: deadlift, power snatch, clean & jerk & more

50 x 95kg deadlift for time

50 x 95kg deadlift for time

July Garden Workout: 50 x 95kg deadlift

July Garden Workout: 50 x 95kg deadlift

Deadlift High Intensity Workout: 30 x 95kg for time

Deadlift High Intensity Workout: 30 x 95kg for time

Garden Workout: Deadlift, abs, clean & jerk, barbell curls and resistance band exercises

Garden Workout: Deadlift, abs, clean & jerk, barbell curls and resistance band exercises

June Garden Workout: deadlift, power clean and clean & jerk

June Garden Workout: deadlift, power clean and clean & jerk

GoPro Hero 7 Black: 2 rondjes De Uithof Mountainbike parcours

GoPro Hero 7 Black: 2 rondjes De Uithof Mountainbike parcours

Quarantine Garden Workout: Rope skipping, Deadlift, Power clean & Biceps curls

Quarantine Garden Workout: Rope skipping, Deadlift, Power clean & Biceps curls

Twee rondjes mountainbiken in De Uithof

Twee rondjes mountainbiken in De Uithof

Garden Workout #3: Deadlift, power clean & hang power clean

Garden Workout #3: Deadlift, power clean & hang power clean

Garden Workout #2: new PR with 30x75kg deadlift & 30x75kg power clean

Garden Workout #2: new PR with 30x75kg deadlift & 30x75kg power clean

Mountainbiken met gezin in de De Uithof

Mountainbiken met gezin in de De Uithof

Papa's gaan mountainbiken in De Uithof

Papa's gaan mountainbiken in De Uithof

Garden Workout: 30x75kg deadlift & 30x75kg power clean for time

Garden Workout: 30x75kg deadlift & 30x75kg power clean for time

Push ups progression: 41 reps in 5 sets

Push ups progression: 41 reps in 5 sets

Push Ups Progression: 34 reps in 3 sets

Push Ups Progression: 34 reps in 3 sets

Push Ups Progression 2021 #001

Push Ups Progression 2021 #001

Kijkduin Beach Ride 2021

Kijkduin Beach Ride 2021

August Kettlebell Madness

August Kettlebell Madness

25 push ups challenge Day 04

25 push ups challenge Day 04

Day 3 of the 25 push ups challenge

Day 3 of the 25 push ups challenge

25 push ups challenge Day 02

25 push ups challenge Day 02

25 daily push ups challenge for 25 days - day 1

25 daily push ups challenge for 25 days - day 1

Abs/Core training

Abs/Core training

30 days home fitness challenge during corona lockdown

30 days home fitness challenge during corona lockdown

30 day home fitness challenge

30 day home fitness challenge

30 day corona challenge: Buik-, been- en borstspieren

30 day corona challenge: Buik-, been- en borstspieren

30 day challenge

30 day challenge

Backyard corona Crossfit workout: 30 deadlifts & 30 power cleans with 70kg barbell

Backyard corona Crossfit workout: 30 deadlifts & 30 power cleans with 70kg barbell

100 Double Unders under 2 minutes & 50 Push Ups Progression for time #10

100 Double Unders under 2 minutes & 50 Push Ups Progression for time #10

50 x push ups for time after injury

50 x push ups for time after injury

Rope Skipping Workout during Corona Lockdown

Rope Skipping Workout during Corona Lockdown

Schoengymastiek tijdens Corona-lockdown

Schoengymastiek tijdens Corona-lockdown

Corona lockdown backyard Olympic Weightlifting training

Corona lockdown backyard Olympic Weightlifting training

Corona lockdown Rope Skipping Workout

Corona lockdown Rope Skipping Workout

Corona Lockdown Rope skipping in the garden

Corona Lockdown Rope skipping in the garden

Corona workout while being harassed by cat

Corona workout while being harassed by cat

50 x Push Up Progression No. 7

50 x Push Up Progression No. 7

Corona Family Workout 1

Corona Family Workout 1

Training under Corona Threat

Training under Corona Threat

50 push-ups for time progression

50 push-ups for time progression

Track & Field sprinting and discus throwing

Track & Field sprinting and discus throwing

50 push ups for time progression: 6 minutes

50 push ups for time progression: 6 minutes

50 x push ups for time progression

50 x push ups for time progression

50 x Push Ups for time progression

50 x Push Ups for time progression

50 push ups after 2 weeks of injury

50 push ups after 2 weeks of injury

50 push ups for time

50 push ups for time

January Workout

January Workout

Crossfit Open WOD 20.4

Crossfit Open WOD 20.4

Crossfit Open WOD 20 2 2nd attempt: 5 rounds

Crossfit Open WOD 20 2 2nd attempt: 5 rounds

Crossfit Open WOD 20.2 first attempt: 4 rounds

Crossfit Open WOD 20.2 first attempt: 4 rounds

Crossfit Open WOD 20.1 attempt

Crossfit Open WOD 20.1 attempt

Benchpress, Barbell Curls & 100 Air Squats

Benchpress, Barbell Curls & 100 Air Squats

Benchpress & Biceps Barbell Curls

Benchpress & Biceps Barbell Curls

Rope skipping family Bonanza

Rope skipping family Bonanza

100 double unders in under 2 minutes

100 double unders in under 2 minutes

Family Skate Bonanza

Family Skate Bonanza

Deadlift Bonanza

Deadlift Bonanza

Family Training Complete video

Family Training Complete video

Family Workout

Family Workout

Benchpress Biceps Bonanza

Benchpress Biceps Bonanza

Father & Son September Workout: snatch 60kg

Father & Son September Workout: snatch 60kg

Family Workout: 30 x 110kg deadlift

Family Workout: 30 x 110kg deadlift

Benchpress Biceps Bonanza

Benchpress Biceps Bonanza

Sporten in augustus

Sporten in augustus

200 double unders in 2:10min

200 double unders in 2:10min