Канал: JAD MOHTAR

Calisthenics athletes know that

Calisthenics athletes know that

Calisthenics is best when done with friends

Calisthenics is best when done with friends

Got me after 1 year

Got me after 1 year

Sorry guys

Sorry guys

Sorry bro

Sorry bro

How to start calisthenics part 3

How to start calisthenics part 3

How to start calisthenics part 2

How to start calisthenics part 2

كيف تبدا رياضة الكاليسثانيكس

كيف تبدا رياضة الكاليسثانيكس

لماذا رياضة الكاليسثانيكس ؟

لماذا رياضة الكاليسثانيكس ؟

Frontlever tutorial, شرح حركة الفرونت ليڤير بالتفاصيل

Frontlever tutorial, شرح حركة الفرونت ليڤير بالتفاصيل

انت من ايا نوع؟ #calisthenics

انت من ايا نوع؟ #calisthenics

زعبير؟

زعبير؟

مين ربح؟

مين ربح؟

اخي اقوى مني

اخي اقوى مني

مين ربح؟ #calisthenics

مين ربح؟ #calisthenics

قديش بتقولو بهدي؟

قديش بتقولو بهدي؟

Tree frontlever with brothers

Tree frontlever with brothers

Built by calisthenics

Built by calisthenics

Time flies! From body weight pullups to 60kg at competition 📈

Time flies! From body weight pullups to 60kg at competition 📈

Grateful to be competing again after chostochondritis . Dipping 60kg here easy

Grateful to be competing again after chostochondritis . Dipping 60kg here easy

Bro leave us alone

Bro leave us alone

This guy will never leave us alone #calisthenics

This guy will never leave us alone #calisthenics

It’s a journey 📈 #calisthenics

It’s a journey 📈 #calisthenics

Those small satisfactions 📈

Those small satisfactions 📈

Calisthenics vs bodybuilding 🇱🇧

Calisthenics vs bodybuilding 🇱🇧

My handstand has improved a lot lately!! #calisthenics

My handstand has improved a lot lately!! #calisthenics

W brothers war! @bahaahalabi14

W brothers war! @bahaahalabi14

More motivation than this? #calisthenics

More motivation than this? #calisthenics

He broke the rule! #calisthenics

He broke the rule! #calisthenics

Calisthenics gains! Height 187cm 79kg

Calisthenics gains! Height 187cm 79kg

How to muscle Up!

How to muscle Up!

Slow muscleup 😔

Slow muscleup 😔

Height issues #calisthenics

Height issues #calisthenics

Second try, boom #calisthenics #muscleups

Second try, boom #calisthenics #muscleups

Do the progressions #calisthenics

Do the progressions #calisthenics

Post training 😉

Post training 😉

No parks in my country 😔

No parks in my country 😔

🐔 muscleups are bad for your shoulders ! #calisthenicstraining

🐔 muscleups are bad for your shoulders ! #calisthenicstraining

6 months transformation! Dm for coaching (insta jad.mohtar)

6 months transformation! Dm for coaching (insta jad.mohtar)

#calisthenics

#calisthenics

🤣

Too many chances given

Too many chances given

Help me bro

Help me bro

Part 2 soon 🤣🤌 #jadmohtar #calisthenics

Part 2 soon 🤣🤌 #jadmohtar #calisthenics

What was your age when you started training? #calisthenics

What was your age when you started training? #calisthenics

#calisthenics

#calisthenics

#calisthenics

#calisthenics

My brother 4 months since he started calisthenics

My brother 4 months since he started calisthenics

Pull workout example #calisthenics #muscleups

Pull workout example #calisthenics #muscleups

Grateful 🙏

Grateful 🙏

Bro will do one arm handstand soon

Bro will do one arm handstand soon

#calisthenics

#calisthenics

#calisthenics

#calisthenics

🧉power

🧉power

High pullup levels 😤

High pullup levels 😤

😂 last time

😂 last time

😤😤

I’m on another level 🤓

I’m on another level 🤓

Who can relate? #calisthenics #muscleups

Who can relate? #calisthenics #muscleups

He’s 14 years old!

He’s 14 years old!

Play another game kid 🤣 #calisthenics

Play another game kid 🤣 #calisthenics

Bro took it personal

Bro took it personal

Finally it synced 😅🤣 #handstandpushups

Finally it synced 😅🤣 #handstandpushups

First time for him 🦾

First time for him 🦾

Play another game kid

Play another game kid

اخي قرر يتحداني 🤣😈

اخي قرر يتحداني 🤣😈

🏋️ or ⚽️ ?

🏋️ or ⚽️ ?

🥶

التطور خلال اسبوع

التطور خلال اسبوع

Went wrong 😅

Went wrong 😅

المهنة: تحقيق الاهداف

المهنة: تحقيق الاهداف

1 month of muscleup training

1 month of muscleup training

الارادة نعمة 🙏📈

الارادة نعمة 🙏📈

اختبار قوة السحب 😏 #calisthenics

اختبار قوة السحب 😏 #calisthenics

مثال عن تمرين ظهر كامل

مثال عن تمرين ظهر كامل

تحقق الحلم ✅ #calisthenics

تحقق الحلم ✅ #calisthenics

بهاء بلش تمرين من ثلاث اسابيع

بهاء بلش تمرين من ثلاث اسابيع

I wish my musclesups were better 😞

I wish my musclesups were better 😞

لا بأس يا صديقي، الان حان وقتك 🦾

لا بأس يا صديقي، الان حان وقتك 🦾

15kg 😉

15kg 😉

لا نتوقف!

لا نتوقف!

تطوري من ٢٠١٩ حتى ٢٠٢١

تطوري من ٢٠١٩ حتى ٢٠٢١

الان او ابدا

الان او ابدا

كن مختلفا!!

كن مختلفا!!

القوة هي قوة الالتزام

القوة هي قوة الالتزام

حكمة اليوم 😆

حكمة اليوم 😆

اي عضلات يستهدف هذا التمرين؟

اي عضلات يستهدف هذا التمرين؟

لا مجال للتراجع 📈

لا مجال للتراجع 📈

لما تكون فقير 😂

لما تكون فقير 😂

الطول في رياضة الكاليسثانكس

الطول في رياضة الكاليسثانكس

Pull strength top secret

Pull strength top secret

Next time 😏

Next time 😏

Guess the weight

Guess the weight

That what’s called waist #pullup 🤫

That what’s called waist #pullup 🤫

Ceiling is a problem

Ceiling is a problem

#handstand

#handstand

Clean 🤫 #calisthenics #handstand

Clean 🤫 #calisthenics #handstand

Good training and diet last 2 years

Good training and diet last 2 years

#calisthenics

#calisthenics

Good chest genetics ? #chestgains #calisthenics

Good chest genetics ? #chestgains #calisthenics

My front lever comeback, full soon 😈 #frontlever #calisthenics

My front lever comeback, full soon 😈 #frontlever #calisthenics

Back 😈 #backday #calisthenics

Back 😈 #backday #calisthenics

Harder to balance but 📈📈

Harder to balance but 📈📈

Basics are the key #pushups

Basics are the key #pushups

Great meal to start your day

Great meal to start your day

Sunday fun

Sunday fun

It’s my turn now

It’s my turn now

Shoulder stability exercises

Shoulder stability exercises

My calisthenics upper body warmup

My calisthenics upper body warmup

#calisthenics

#calisthenics

Pull-up/ Muscleup transition 🔥

Pull-up/ Muscleup transition 🔥

15 kg muscleup!

15 kg muscleup!

Fixing the new toy! #calisthenics

Fixing the new toy! #calisthenics

Do this and thank me later

Do this and thank me later

Back gain workouts

Back gain workouts

Nearly broke my arm 1 year ago.

Nearly broke my arm 1 year ago.

The first 2 handstand push-ups in my life

The first 2 handstand push-ups in my life

Training for pike press

Training for pike press

Calisthenics athlete checks bench press pr

Calisthenics athlete checks bench press pr

I have a bad habit of posting my weaknesses 😈 #calisthenics #streetlifting

I have a bad habit of posting my weaknesses 😈 #calisthenics #streetlifting

1 year handstand press transformation

1 year handstand press transformation

3 years body transformation (calisthenics)

3 years body transformation (calisthenics)

Chin ups record edit 💀

Chin ups record edit 💀

1 month slow muscleup transformation

1 month slow muscleup transformation

1 month Slow muscleup transformation

1 month Slow muscleup transformation

2 years muscleup transformation

2 years muscleup transformation

Calisthenics athletes at gym

Calisthenics athletes at gym

Me happy with 40kg dips

Me happy with 40kg dips

Cat-thenics

Cat-thenics

Back lever beginners

Back lever beginners

1 year Front Lever transformation

1 year Front Lever transformation

SKINNY FAT TO SHREDDED - 1 YEAR CALISTHENICS TRANSFORMTION

SKINNY FAT TO SHREDDED - 1 YEAR CALISTHENICS TRANSFORMTION

4 MONTH PISTOL SQUAT TRANSFORMATION (0 TO 20KG)

4 MONTH PISTOL SQUAT TRANSFORMATION (0 TO 20KG)

My 1 YEAR CALISTHENICS BODY TRANSFORMATION

My 1 YEAR CALISTHENICS BODY TRANSFORMATION

12 Months Muscle Up Evolution [0 to Clean] | My Calisthenics Journey.

12 Months Muscle Up Evolution [0 to Clean] | My Calisthenics Journey.