Канал: Dextria Boudreaux, MS, CPT

I married the love of my life on 10/21/2023. We hope you enjoy our official wedding video.

I married the love of my life on 10/21/2023. We hope you enjoy our official wedding video.

Reverse lunge to bicep curl & shoulder press. Music: Yellow Claw’s “DJ Turn It Up” #legday #legs

Reverse lunge to bicep curl & shoulder press. Music: Yellow Claw’s “DJ Turn It Up” #legday #legs

Glutes and hamstrings with Dextria

Glutes and hamstrings with Dextria

The Squat Jump into Curtsy Lunge. I don’t own the rights to this song. 😆

The Squat Jump into Curtsy Lunge. I don’t own the rights to this song. 😆

Up and Down Plank

Up and Down Plank

TRX Side Plank

TRX Side Plank

single arm dumbbell row with Dex

single arm dumbbell row with Dex

Burpee Squat Press

Burpee Squat Press

Rear Deltoid Fly

Rear Deltoid Fly

Dumbbell Row

Dumbbell Row

Reverse Lunge With Twist

Reverse Lunge With Twist

Stability ball knee tucks

Stability ball knee tucks

180 Jump Squats

180 Jump Squats

SB Biceps Curl/ Stability Ball Bicep Curl with Free Weight

SB Biceps Curl/ Stability Ball Bicep Curl with Free Weight

Glute Bridge with Hip Abduction

Glute Bridge with Hip Abduction

Stability Ball Ab Rollout

Stability Ball Ab Rollout

Superman ball lifts

Superman ball lifts

Plank

Plank

Blast-off push up

Blast-off push up

Single Leg Bent-Over Row

Single Leg Bent-Over Row

Weighted side plank

Weighted side plank

Triceps Kickbacks

Triceps Kickbacks

Shoulder Press with balance

Shoulder Press with balance

Plank Walkouts

Plank Walkouts

Chest and abs exercise

Chest and abs exercise

Triceps Kickback

Triceps Kickback

Single leg deadlift with bicep curl

Single leg deadlift with bicep curl

Superman exercise

Superman exercise

Single leg bridge

Single leg bridge

Seated Row with Resistance Band

Seated Row with Resistance Band

Ab strength & coordination exercise

Ab strength & coordination exercise

Plank variation

Plank variation

TRX alternating curtsy lateral lunges

TRX alternating curtsy lateral lunges

Stability ball wall sit lateral raise

Stability ball wall sit lateral raise

sugar mill rotational side plank with dumbbell 8 per side

sugar mill rotational side plank with dumbbell 8 per side

Plank Triceps Kickback

Plank Triceps Kickback

Cable squatting curls

Cable squatting curls

TRX Pike to Push-up

TRX Pike to Push-up

Bent over cable front raise

Bent over cable front raise

TRX pike-up

TRX pike-up

side plank hip adduction

side plank hip adduction

Smith machine kneeling rear kick

Smith machine kneeling rear kick

Resistance band upright row

Resistance band upright row

Legs TRX Single Leg Jump Lunge

Legs TRX Single Leg Jump Lunge

Kneeling Tricep Pushdown

Kneeling Tricep Pushdown

Cable Kickback for Glutes

Cable Kickback for Glutes

Lateral Box Shuffle

Lateral Box Shuffle

Cable Lunge with Single Arm Row

Cable Lunge with Single Arm Row

Split Squat to Bicep Curl

Split Squat to Bicep Curl

Fit Dad Workout

Fit Dad Workout

Decline Push-Up with Alternating Leg Lift

Decline Push-Up with Alternating Leg Lift

Here’s a fun way to strengthen and tone the front of the shoulders (anterior deltoids).

Here’s a fun way to strengthen and tone the front of the shoulders (anterior deltoids).

How to make a Healthy Horse Stall Toy DIY

How to make a Healthy Horse Stall Toy DIY

Plank Alternating Side Toe Touch

Plank Alternating Side Toe Touch

Triceps Pushdown

Triceps Pushdown

Pull-ups

Pull-ups

Bosu push-ups

Bosu push-ups

Squats with band around knees

Squats with band around knees

Med ball side to side slam

Med ball side to side slam

Bosu squat jumps

Bosu squat jumps

TRX Push-ups

TRX Push-ups

The Superman

The Superman

Trx Glute Single Leg Bridge

Trx Glute Single Leg Bridge

Front Lunges with Resistance

Front Lunges with Resistance

Equestrian jumping

Equestrian jumping

Bosu push-up with knee tuck

Bosu push-up with knee tuck

Kneeling Lat Pulldown

Kneeling Lat Pulldown

V-Up Pike (core exercise)

V-Up Pike (core exercise)

dex mickey tracking right JB 4 21 18

dex mickey tracking right JB 4 21 18

Cable ab reverse crunch

Cable ab reverse crunch

Plank Workout

Plank Workout

Stability ball push-up

Stability ball push-up

Side lunge to curtsy

Side lunge to curtsy

Arm workout with Dextria

Arm workout with Dextria

Equestrian jumping

Equestrian jumping

Equestrian jumping

Equestrian jumping

Preacher curls

Preacher curls

Kneeling High Row

Kneeling High Row

Deadlift and bent-over row

Deadlift and bent-over row

Equestrian Life

Equestrian Life

Stability Ball Bridge with Leg Lift

Stability Ball Bridge with Leg Lift

Pull-ups

Pull-ups

Single Leg Box Jumps

Single Leg Box Jumps

Vertical Knee Raise for Abs

Vertical Knee Raise for Abs

Triceps with hip bridge

Triceps with hip bridge

Bosu Chest Fly

Bosu Chest Fly

Side Plank on Bench

Side Plank on Bench

Horse jumping over 3'2" oxer

Horse jumping over 3'2" oxer

Landmine Squat Press

Landmine Squat Press

Seated Chest Fly Machine exercise

Seated Chest Fly Machine exercise

Treadmill Reverse Mountain Climbers

Treadmill Reverse Mountain Climbers

Treadmill Walking Plank Challenge

Treadmill Walking Plank Challenge

Reverse Hack Squat

Reverse Hack Squat

Bosu Ball Opposite Hand to Foot Crunch

Bosu Ball Opposite Hand to Foot Crunch

Leg Workout

Leg Workout

Bosu Oblique V-ups

Bosu Oblique V-ups

Power squats

Power squats

Partner Resistance Band Crunch

Partner Resistance Band Crunch

Cable Pull Through

Cable Pull Through

kettlebell squat to upright row

kettlebell squat to upright row

Partner Stadium Workout

Partner Stadium Workout

Superman Exercise

Superman Exercise

Landmine Single Arm Push-up

Landmine Single Arm Push-up

Partner med ball pass with stability ball

Partner med ball pass with stability ball

Planks with a Twist

Planks with a Twist

super woman

super woman

Lateral Squats with Band

Lateral Squats with Band

Renegade Crawl with Resistance

Renegade Crawl with Resistance

Partner Reverse Crunches

Partner Reverse Crunches

Cable Lateral Raise

Cable Lateral Raise

Single Arm Preacher Curl

Single Arm Preacher Curl

Kneeling Squats

Kneeling Squats

Rear Deltoid Cable Crossovers

Rear Deltoid Cable Crossovers

Rowing machine oblique workout

Rowing machine oblique workout

Kneeling Inner Thigh (adductor) stretch

Kneeling Inner Thigh (adductor) stretch

Horse Jumping 3'2"

Horse Jumping 3'2"

TRX Rip Stick Squat Press with Jump

TRX Rip Stick Squat Press with Jump

TRX Single Leg Burpee

TRX Single Leg Burpee

Squat to Low Cable Row

Squat to Low Cable Row

Sit Up and Pike Partner Workout

Sit Up and Pike Partner Workout

Bosu Lateral Squats

Bosu Lateral Squats

TRX kneeling Oblique Roll Out

TRX kneeling Oblique Roll Out

Bosu Leg Workout

Bosu Leg Workout

Reverse Lunge Kettlebell Pass

Reverse Lunge Kettlebell Pass

smith machine donkey kicks

smith machine donkey kicks

Bosu Squat Jumps

Bosu Squat Jumps

Oblique crunches on Stability Ball

Oblique crunches on Stability Ball

Stadium workout

Stadium workout

Smith Machine Decline Sit-ups

Smith Machine Decline Sit-ups

Copy of Partner workouts

Copy of Partner workouts

Back exercises

Back exercises

ball slam burpee

ball slam burpee

Tricep dips with knee tuck

Tricep dips with knee tuck

Single Arm Squat to Row

Single Arm Squat to Row

Tricep Dips

Tricep Dips

Prone Rear Delt Flys

Prone Rear Delt Flys

Weighted Supine Cable Ab Crunch

Weighted Supine Cable Ab Crunch

Kettlebell reverse lunge

Kettlebell reverse lunge

Driver shot on a par 4

Driver shot on a par 4

Golf performance training

Golf performance training

Swiss Ball Pike

Swiss Ball Pike

Increase chest size

Increase chest size

Lafayette Flood Kayak View 8-14-16

Lafayette Flood Kayak View 8-14-16

Louisiana Flood kayak view (Lafayette)

Louisiana Flood kayak view (Lafayette)

Lafayette Flooding-Historic

Lafayette Flooding-Historic

Louisiana Flooding Vincent Rd.

Louisiana Flooding Vincent Rd.

cable crunch

cable crunch

TRX Side Plank with Knee Tuck

TRX Side Plank with Knee Tuck

Side Plank Cable Row

Side Plank Cable Row

Beach body workout

Beach body workout

Outdoor workout

Outdoor workout

Pistol Squats

Pistol Squats

DEXercise- Women's Total Fitness

DEXercise- Women's Total Fitness

Bosu knee tucks

Bosu knee tucks

Box Jump Burpees

Box Jump Burpees

Resistance Band Isometrics

Resistance Band Isometrics

Kettlebell band swing

Kettlebell band swing

Mountain Climbers with Gliders

Mountain Climbers with Gliders

Standing Desk workout

Standing Desk workout

TRX Wall Squat Jumps

TRX Wall Squat Jumps

Corkscrew reverse ab exercise

Corkscrew reverse ab exercise

Battle Rope Shoulder Plank

Battle Rope Shoulder Plank

Stability ball ab exercise

Stability ball ab exercise

Swiss balance balance core with med ball

Swiss balance balance core with med ball

Alternating jackknife Ab exercise with Dextria

Alternating jackknife Ab exercise with Dextria

American Ninja Warrior Ring Training

American Ninja Warrior Ring Training

Triceps and Abs

Triceps and Abs

Basic squat with side leg lift

Basic squat with side leg lift

Gliding lunge with kettlebell

Gliding lunge with kettlebell

stability ball wall lunge

stability ball wall lunge

Butt exercise with gliders

Butt exercise with gliders

Stability ball rotation

Stability ball rotation

Stability ball ab exercise

Stability ball ab exercise

TRX Pistol Squat with DEX

TRX Pistol Squat with DEX

Oblique Crunch on BOSU

Oblique Crunch on BOSU

Stability Ball Mountain Climbers

Stability Ball Mountain Climbers

Kayaking the La Jolla Sea Caves

Kayaking the La Jolla Sea Caves

Triceps and Shoulders with DEX

Triceps and Shoulders with DEX

Stadium Workout- Side Squats

Stadium Workout- Side Squats

Stadium Lunges with DEX

Stadium Lunges with DEX

Single Legged "Pistol" Squat with DEX

Single Legged "Pistol" Squat with DEX

TRX Lunge with DEX

TRX Lunge with DEX

IT Band foam roller with DEX

IT Band foam roller with DEX

TRX Ab Exercise

TRX Ab Exercise

Ball Slams with Dextria

Ball Slams with Dextria

Single Legged TRX Bosu Balance

Single Legged TRX Bosu Balance

DUMBBELL SQUAT TO ALTERNATING SHOULDER PRESS AND TWIST with DEX

DUMBBELL SQUAT TO ALTERNATING SHOULDER PRESS AND TWIST with DEX

TRX Climb, Pike and Oblique move with DEX

TRX Climb, Pike and Oblique move with DEX

Kneeling Lat Pulldown with DEX

Kneeling Lat Pulldown with DEX

Preacher Curls with DEX

Preacher Curls with DEX

Rotating Towel Ab Exercise with Dextria

Rotating Towel Ab Exercise with Dextria

Bodyweight Triceps Dips with Dextria

Bodyweight Triceps Dips with Dextria

Kneeling Rope Pulley Crunches with Dextria

Kneeling Rope Pulley Crunches with Dextria

Kickboxing Women

Kickboxing Women

Stability Ball Bicep Curl with Dextria

Stability Ball Bicep Curl with Dextria

Golf Swing

Golf Swing

Bosu Balance exercise with Dextria

Bosu Balance exercise with Dextria

Dextria at the driving range

Dextria at the driving range

Reverse wood chop- great for golf

Reverse wood chop- great for golf

Richmond Hill Farm Horse Show-Dextria and Dancer during hunter round

Richmond Hill Farm Horse Show-Dextria and Dancer during hunter round