Канал: Wellness in Motion Boston

Pregnancy/Postpartum: Up & Down practice without hands

Pregnancy/Postpartum: Up & Down practice without hands

Pregnancy/Postpartum: Carries

Pregnancy/Postpartum: Carries

Breathing, two exhale options

Breathing, two exhale options

Performance Evaluation with Dr. Brent Chuma, DC, CSCS

Performance Evaluation with Dr. Brent Chuma, DC, CSCS

Pregnancy: SPD exercises

Pregnancy: SPD exercises

Pregnancy: deadbug variation

Pregnancy: deadbug variation

Belly Lift Bear

Belly Lift Bear

Side Glide

Side Glide

Suitcase Romanian Deadlift

Suitcase Romanian Deadlift

Suitcase Deadlift

Suitcase Deadlift

Partial Suitcase Deadlift

Partial Suitcase Deadlift

Side Plank

Side Plank

Kneeling Side Plank

Kneeling Side Plank

Anterior Hip Pain - Psoas 101

Anterior Hip Pain - Psoas 101

Yoga for Lower Back

Yoga for Lower Back

Glute Strengthening

Glute Strengthening

Post Run Static Stretch

Post Run Static Stretch

Glute Med Strengthening

Glute Med Strengthening

Pregnancy: hip circles

Pregnancy: hip circles

Pregnancy: 90/90 hip mobility

Pregnancy: 90/90 hip mobility

Self pec release/stretch

Self pec release/stretch

Piriformis/Glute Max strength

Piriformis/Glute Max strength

Self-Treatment ART Upper Back

Self-Treatment ART Upper Back

Self-Treatment ART to Quads

Self-Treatment ART to Quads

Self-“Graston”

Self-“Graston”

Acupuncture 101

Acupuncture 101

Self-Treatment “A.R.T.”

Self-Treatment “A.R.T.”

Self-Stretch Upper Trap

Self-Stretch Upper Trap

Upper Trap Stretch

Upper Trap Stretch

Nerve Flossing: Upper Extremity

Nerve Flossing: Upper Extremity

Chin Retractions

Chin Retractions

Pec Stretch

Pec Stretch

Cemented Elbows

Cemented Elbows

Push-Up Plus

Push-Up Plus

@ Home Thoracic Spine Stretch

@ Home Thoracic Spine Stretch

Foundational Strength Class for Runners

Foundational Strength Class for Runners

Pullover w/hamstrings

Pullover w/hamstrings

Heels Elevated Goblet Squad

Heels Elevated Goblet Squad

Modified Camporini Dead Lift

Modified Camporini Dead Lift

Skywalker with Elevated Heels

Skywalker with Elevated Heels

Toe Touch w/Adductors

Toe Touch w/Adductors

The Benefits of CBD on Performance and Recovery

The Benefits of CBD on Performance and Recovery

Side Glide Standing

Side Glide Standing

Standing Extension

Standing Extension

Modified Curl-Up

Modified Curl-Up

Standing Repeated Flexion

Standing Repeated Flexion

Repeated Standing SI Extension

Repeated Standing SI Extension

Repeated Standing Hip Extension

Repeated Standing Hip Extension

Supine Repeated Hip Flexion

Supine Repeated Hip Flexion

Seated Repeated Flexion

Seated Repeated Flexion

Yoga Posture Breakdown: Reverse Warrior

Yoga Posture Breakdown: Reverse Warrior

McGill Curl-Up

McGill Curl-Up

Yoga Posture Breakdown: Crescent Lunge

Yoga Posture Breakdown: Crescent Lunge

Yoga Posture Breakdown: Tree

Yoga Posture Breakdown: Tree

Yoga Posture Breakdown: Forward Fold

Yoga Posture Breakdown: Forward Fold

Yoga Posture Breakdown: Cobra

Yoga Posture Breakdown: Cobra

Diagonal Sit w/Knee Raise

Diagonal Sit w/Knee Raise

Skywalker w/Heel on Floor

Skywalker w/Heel on Floor

Pregnancy: Low Back Stretches

Pregnancy: Low Back Stretches

Pregnancy: Hip Stretches

Pregnancy: Hip Stretches

Pregnancy: Bear/Down Dog Flow

Pregnancy: Bear/Down Dog Flow

Pregnancy: Upper Back and Neck Stretches

Pregnancy: Upper Back and Neck Stretches

Hamstring Sliders

Hamstring Sliders

Weighted Romanian Dead Lift

Weighted Romanian Dead Lift

Romanian Dead Lift

Romanian Dead Lift

Exercise Ball Extensions

Exercise Ball Extensions

Single Leg Hip Lift

Single Leg Hip Lift

Hamstring Curls

Hamstring Curls

Assisted Romain Dead Lift

Assisted Romain Dead Lift

Windmill Stretch

Windmill Stretch

Plank March

Plank March

Double Leg Hip Lifts

Double Leg Hip Lifts

Dynamic Warmup

Dynamic Warmup

Erin Kenney, Simple Snack

Erin Kenney, Simple Snack

Strengthening: Weighted Soleus Calf Raise

Strengthening: Weighted Soleus Calf Raise

Strengthening: Weighted Calf Raise

Strengthening: Weighted Calf Raise

Strengthening: Towel Scrunch

Strengthening: Towel Scrunch

Strengthening: Posterior Tibialis

Strengthening: Posterior Tibialis

Post Run Yoga Stretch

Post Run Yoga Stretch

Yoga Posture Breakdown: High to Low Plank

Yoga Posture Breakdown: High to Low Plank

Yoga Posture Breakdown: Upward Facing Dog

Yoga Posture Breakdown: Upward Facing Dog

Yoga Posture Breakdown: Half Pigeon

Yoga Posture Breakdown: Half Pigeon

Yoga Posture Breakdown: Warrior 2

Yoga Posture Breakdown: Warrior 2

Yoga Posture Breakdown: Halfway Lift

Yoga Posture Breakdown: Halfway Lift

Yoga Posture Breakdown: Chair Pose

Yoga Posture Breakdown: Chair Pose

Yoga Posture Breakdown: Triangle Pose

Yoga Posture Breakdown: Triangle Pose

Tutorial Acupuncture

Tutorial Acupuncture

Pregnancy: Elevated plank

Pregnancy: Elevated plank

Pregnancy: Hip Thrust

Pregnancy: Hip Thrust

Sumo squat

Sumo squat

Pregnancy intro/Belly Breathing

Pregnancy intro/Belly Breathing

Strengthening: Posterior Tibialis

Strengthening: Posterior Tibialis

Strengthening Eccentric Calf Raises

Strengthening Eccentric Calf Raises

Table Top Plank

Table Top Plank

Assisted Stretch Upper Trap

Assisted Stretch Upper Trap

Stretching/Strengthening Chin Tuck

Stretching/Strengthening Chin Tuck

Stretching/Strengthening Upper Back/Neck

Stretching/Strengthening Upper Back/Neck

Strengthening: Peroneus Longus and Brevis

Strengthening: Peroneus Longus and Brevis

Folded Pillow Stabilization

Folded Pillow Stabilization

Alternate Toe/Heel Walk

Alternate Toe/Heel Walk

Marble Pickup

Marble Pickup

Strengthening: Medial Ankle Ligaments and Posterior Tibialis Muscle

Strengthening: Medial Ankle Ligaments and Posterior Tibialis Muscle

Tutorial: Self-“Graston” Treatment

Tutorial: Self-“Graston” Treatment

Strengthening: Active Arch

Strengthening: Active Arch

Strengthening: Lateral Ankle Ligaments/Peroneals

Strengthening: Lateral Ankle Ligaments/Peroneals

Strengthening: Flexor Digitorum Longus/Flexor Hallicus Longus

Strengthening: Flexor Digitorum Longus/Flexor Hallicus Longus