Канал: Kirsten McCormick

Prenatal/Postpartum Core Connection Breath

Prenatal/Postpartum Core Connection Breath

Warm up 1

Warm up 1

Front Foot Elevated DB Split Squat

Front Foot Elevated DB Split Squat

Half Kneeling Windmill

Half Kneeling Windmill

Warm-up 4

Warm-up 4

Warm-up 2

Warm-up 2

Warm-up 3

Warm-up 3

Turkish Get-Up

Turkish Get-Up

Quadruped Hip CARs (controlled articular rotations)

Quadruped Hip CARs (controlled articular rotations)

Side Lying Hip CARs (controlled articular rotations)

Side Lying Hip CARs (controlled articular rotations)

Standing Hip CARs (controlled articular rotations)

Standing Hip CARs (controlled articular rotations)

Level 1 Cat Cow and Spinal Segmentation

Level 1 Cat Cow and Spinal Segmentation

35 minute Bodyweight Strength Workout

35 minute Bodyweight Strength Workout

Shoulder External Rotation with PAILS/RAILS - Functional Range Conditioning

Shoulder External Rotation with PAILS/RAILS - Functional Range Conditioning

Shoulder Internal Rotation with PAILS/RAILS - Functional Range Conditioning

Shoulder Internal Rotation with PAILS/RAILS - Functional Range Conditioning

Prone Modified Swimmer - Functional Range Conditioning

Prone Modified Swimmer - Functional Range Conditioning

Elevated Hip Hike for Pelvic Tilt, QL activation, and Glute Med Activation

Elevated Hip Hike for Pelvic Tilt, QL activation, and Glute Med Activation

Twists, Hips, and Presence

Twists, Hips, and Presence

Alignment-Focused Asana Practice

Alignment-Focused Asana Practice

Active vs Passive Stretching - A well rounded yoga practice

Active vs Passive Stretching - A well rounded yoga practice

Spine, Hips, and Shoulders Focus

Spine, Hips, and Shoulders Focus

Full Body Flow for the Desk Jockey

Full Body Flow for the Desk Jockey

Hip Strength and Mobility Focused Vinyasa Flow

Hip Strength and Mobility Focused Vinyasa Flow

Rest and Recharge - Slow Flow Yoga Class

Rest and Recharge - Slow Flow Yoga Class

Diaphragmatic Breathing

Diaphragmatic Breathing

90/90 Hip Sequence with PAILS/RAILS

90/90 Hip Sequence with PAILS/RAILS

Ankle Dorsiflexion PAILS/RAILS

Ankle Dorsiflexion PAILS/RAILS

Anchored Back Extension

Anchored Back Extension

Anchored Bridge

Anchored Bridge

Bird dog Variations

Bird dog Variations

Modified Side Plank and Rotational Bridge Variations

Modified Side Plank and Rotational Bridge Variations

Miniband Squat

Miniband Squat

Standing miniband hip abduction

Standing miniband hip abduction

Dynamic Hip Stretch

Dynamic Hip Stretch

Hip and Thoracic Spine Mobility Warm up Movement

Hip and Thoracic Spine Mobility Warm up Movement

Scapular Protraction and Retraction

Scapular Protraction and Retraction

Bridge variations

Bridge variations

Split stance quadruped with thoracic spine rotation

Split stance quadruped with thoracic spine rotation

Short dynamic 90/90 sequence

Short dynamic 90/90 sequence

Mobility and Stretches for Workplace Endurance

Mobility and Stretches for Workplace Endurance

Supine Hip Flexion PAILS/RAILS (functional range conditioning)

Supine Hip Flexion PAILS/RAILS (functional range conditioning)

Mobility and Stability for Low Back Support

Mobility and Stability for Low Back Support

Foam Rolling Techniques

Foam Rolling Techniques

Supine Glute-Ham-Core Activation at wall

Supine Glute-Ham-Core Activation at wall

Yoga for Cyclists

Yoga for Cyclists

Hip Flexion Pails/Rails

Hip Flexion Pails/Rails

Collapsed Quadruped Hip Extension

Collapsed Quadruped Hip Extension

Half Kneeling Kettlebell Overhead Press

Half Kneeling Kettlebell Overhead Press

Isometric Chin-up/Pull-up Hold

Isometric Chin-up/Pull-up Hold

Box Jumps

Box Jumps

Single Leg Stability Ball Hamstring Curl

Single Leg Stability Ball Hamstring Curl

Stability Ball Dead Bug

Stability Ball Dead Bug

Kettlebell Hang Reverse Lunges

Kettlebell Hang Reverse Lunges

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Beast hold with Alternating Foot Lift

Beast hold with Alternating Foot Lift

Heel Raise with Eccentric Lowering

Heel Raise with Eccentric Lowering

Ankle Eversion

Ankle Eversion

Hip CARs (controlled articular rotations)

Hip CARs (controlled articular rotations)

Toe Mobility

Toe Mobility

15 Min Mindful Movement Practice

15 Min Mindful Movement Practice

Hip Mobility - Functional Range Conditioning

Hip Mobility - Functional Range Conditioning

Maximal Expansive Breathing

Maximal Expansive Breathing

Follow Along CARs Routine - Standing

Follow Along CARs Routine - Standing

Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax

Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax

Follow Along CARs Routine

Follow Along CARs Routine

30 Minute Feel Good Yoga Flow

30 Minute Feel Good Yoga Flow

Breathwork for Anxiety - Breathing to Calm Anxious Thoughts

Breathwork for Anxiety - Breathing to Calm Anxious Thoughts

Morning Breathwork Practice

Morning Breathwork Practice

Supine Pigeon Stretch or Supine Figure Four - A Piriformis and Hip External Rotator Stretch

Supine Pigeon Stretch or Supine Figure Four - A Piriformis and Hip External Rotator Stretch

Step Back Lunge with Lateral Overhead Reach

Step Back Lunge with Lateral Overhead Reach

Dynamic Stretch - Plank Forward Step with Thoracic Spine Rotation

Dynamic Stretch - Plank Forward Step with Thoracic Spine Rotation

Modified Side Plank Lifts - Exercise for Back Pain and Hip Activation

Modified Side Plank Lifts - Exercise for Back Pain and Hip Activation

Dynamic Directional Leg Swings

Dynamic Directional Leg Swings

deep squat rocking

deep squat rocking

Lizard stretch with t-spine rotation + hamstretch stretch

Lizard stretch with t-spine rotation + hamstretch stretch

Spinal Segmentation in Quadruped

Spinal Segmentation in Quadruped

Supine Foam Roll Dynamic Shoulder Extension

Supine Foam Roll Dynamic Shoulder Extension

Hand plank alternating hip extension

Hand plank alternating hip extension

CARs Morning Routine

CARs Morning Routine

Stability Ball Prayer (*sped up)

Stability Ball Prayer (*sped up)

Prone Shoulder Swimmer (sped up)

Prone Shoulder Swimmer (sped up)

belly breathing

belly breathing

Levator Scap Stretch

Levator Scap Stretch

Upper Trapezius Stretch

Upper Trapezius Stretch

Active Thoracic and Cervical Rotation

Active Thoracic and Cervical Rotation

Active Thoracic Spine Flexion and Extension

Active Thoracic Spine Flexion and Extension

Passive Thoracic Rotation on Chair

Passive Thoracic Rotation on Chair

Thoracic Extension on Chair

Thoracic Extension on Chair

Neck Circles (CARS) at Desk

Neck Circles (CARS) at Desk

Eagle Arm Desk Stretch

Eagle Arm Desk Stretch

Chest and Shoulder Stretch

Chest and Shoulder Stretch

Suboccipital Stretch

Suboccipital Stretch

Desk Posture

Desk Posture

Shoulder and Scapular CARS (controlled articular rotations)

Shoulder and Scapular CARS (controlled articular rotations)

Spinal CARS (controlled articular rotations)

Spinal CARS (controlled articular rotations)

Neck CARS (controlled articular rotations)

Neck CARS (controlled articular rotations)

Loaded Beast to Scorpion

Loaded Beast to Scorpion

Plank to Twisted Loaded Beast

Plank to Twisted Loaded Beast

Plank to Crab Reach

Plank to Crab Reach

Bat Wings

Bat Wings

Walkout to Worlds Greatest Stretch

Walkout to Worlds Greatest Stretch

Worlds greatest stretch

Worlds greatest stretch

Dead Bug March (lower body only)

Dead Bug March (lower body only)

Band Resisted Dead Bug

Band Resisted Dead Bug

Wall Bug

Wall Bug

Stability Ball Dead Bug

Stability Ball Dead Bug

Stability Ball Dead Bug

Stability Ball Dead Bug

Dead Bug

Dead Bug

Cossack Squat

Cossack Squat

Supine single leg lowering with stability ball abduction

Supine single leg lowering with stability ball abduction

Turkish Get-up Progressions

Turkish Get-up Progressions

Modified Side Plank with Hip Abduction

Modified Side Plank with Hip Abduction

Alternating Crab Reach

Alternating Crab Reach

Worlds Greatest Stretch

Worlds Greatest Stretch