Канал: The Active Adult

Why Seniors Should AVOID Chair Exercises (Do This Instead) 65+

Why Seniors Should AVOID Chair Exercises (Do This Instead) 65+

You MUST Do This Exercise AFTER Knee Replacement!

You MUST Do This Exercise AFTER Knee Replacement!

Fast Sciatic Nerve Pain Relief (15 Minutes To Eliminate Sciatica)

Fast Sciatic Nerve Pain Relief (15 Minutes To Eliminate Sciatica)

The Most Important Exercise Progression For Seniors To Master 65+

The Most Important Exercise Progression For Seniors To Master 65+

Better Circulation For Seniors (4 Exercises To Improve Blood Flow) 65+

Better Circulation For Seniors (4 Exercises To Improve Blood Flow) 65+

The TRUTH About Sciatica & How to Fix It (HELP!)

The TRUTH About Sciatica & How to Fix It (HELP!)

How To STOP Walking Hunched Over (Before It's Too Late!) 65+

How To STOP Walking Hunched Over (Before It's Too Late!) 65+

The Secret To Avoiding Deadly Falls (With My 91-Year-Old Grandma!)

The Secret To Avoiding Deadly Falls (With My 91-Year-Old Grandma!)

Strong Legs For Seniors (The ONLY Leg Workout You Need!) 65+

Strong Legs For Seniors (The ONLY Leg Workout You Need!) 65+

Cure Plantar Fasciitis: 3 Exercises for Lasting Relief

Cure Plantar Fasciitis: 3 Exercises for Lasting Relief

The Reality Of Plantar Fasciitis: Don't Ignore These 3 Signs

The Reality Of Plantar Fasciitis: Don't Ignore These 3 Signs

Avoid Discomfort: Best Sleeping Position for Pregnancy

Avoid Discomfort: Best Sleeping Position for Pregnancy

Prevent Hip & Back Pain During Pregnancy With These 5 Easy Exercises

Prevent Hip & Back Pain During Pregnancy With These 5 Easy Exercises

Easy Stretching Routine for People That AREN'T Flexible 50+

Easy Stretching Routine for People That AREN'T Flexible 50+

Does My 91-Year-Old Grandma Have Better Balance Than YOU?

Does My 91-Year-Old Grandma Have Better Balance Than YOU?

Is Your Rotator Cuff Torn? How To Find Out FAST!

Is Your Rotator Cuff Torn? How To Find Out FAST!

Why Does My Shoulder Hurt? (How to FIX) 65+

Why Does My Shoulder Hurt? (How to FIX) 65+

Ultimate Pregame Warmup for Pickleball, Golf, and Tennis (5 Minute)

Ultimate Pregame Warmup for Pickleball, Golf, and Tennis (5 Minute)

This Easy Stretching Routine Will Eliminate Desk Job Pain

This Easy Stretching Routine Will Eliminate Desk Job Pain

Immediately Improve Balance With This 10 Minute Routine (Life Saving!)

Immediately Improve Balance With This 10 Minute Routine (Life Saving!)

Do This BEFORE Getting a Knee Replacement! (3 Easy Exercises)

Do This BEFORE Getting a Knee Replacement! (3 Easy Exercises)

One Exercise To Eliminate Tension Headaches

One Exercise To Eliminate Tension Headaches