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20140223_20_TBA_Lat Pulldown-_

20140223_20_TBA_Lat Pulldown-_

20140210_01_James Rowson_Set Up in Batters Bosx-_

20140210_01_James Rowson_Set Up in Batters Bosx-_

20140223_17_TBA_I Y and T-_

20140223_17_TBA_I Y and T-_

20140206_04_Ducey_Making Adjustments

20140206_04_Ducey_Making Adjustments

20140202_06_Gil Patterson_Grips For Throwing Changeups-_

20140202_06_Gil Patterson_Grips For Throwing Changeups-_

20140606_Gil_Pitching Course Ch1_Throwing and Pitching Mechanics

20140606_Gil_Pitching Course Ch1_Throwing and Pitching Mechanics

Sam Perlozzo Infield Tip: Set Up And Start Position

Sam Perlozzo Infield Tip: Set Up And Start Position

20140223_28_TBA_5-4-3-2-1s-_

20140223_28_TBA_5-4-3-2-1s-_

20140113_01_TamargoSr_Setup-_

20140113_01_TamargoSr_Setup-_

20140113_04_TamargoSr_Throwing-_

20140113_04_TamargoSr_Throwing-_

20140110_05_Jason Johnson_Pregame Warm-up Routine

20140110_05_Jason Johnson_Pregame Warm-up Routine

20140113_02_TamargoSr_Receiving-_

20140113_02_TamargoSr_Receiving-_

20140205_06_Hernandez_Pitcher Catcher Relationship-_

20140205_06_Hernandez_Pitcher Catcher Relationship-_

Tom Foley Infield Skills Chapter 3-_

Tom Foley Infield Skills Chapter 3-_

Tom Foley Infield Skills Chapter 5-_

Tom Foley Infield Skills Chapter 5-_

20140128_12_Bill Dancy Favorite Game Growing up Story-_

20140128_12_Bill Dancy Favorite Game Growing up Story-_

20140606_Gil_Pitching Course Ch3_Different Pitches

20140606_Gil_Pitching Course Ch3_Different Pitches

Tom Foley Infield Skills Chapter 7-_

Tom Foley Infield Skills Chapter 7-_

Tom Foley Infield Skills Chapter 4-_

Tom Foley Infield Skills Chapter 4-_

Tom Foley Infield Skills Chapter 8-_

Tom Foley Infield Skills Chapter 8-_

Tom Foley Infield Skills Chapter 1-_

Tom Foley Infield Skills Chapter 1-_

Tom Foley Infield Skills Chapter 2-_

Tom Foley Infield Skills Chapter 2-_

Tom Foley Infield Skills Chapter 6-_

Tom Foley Infield Skills Chapter 6-_

20140206_02_Ducey_Fielding Ground Balls in the Outfield

20140206_02_Ducey_Fielding Ground Balls in the Outfield

20140210_04_James Rowson_BP Routine

20140210_04_James Rowson_BP Routine

20140210_02_James Rowson_Mental and Physical Approach to Hitting-_

20140210_02_James Rowson_Mental and Physical Approach to Hitting-_

20140113_05_TamargoSr_Blocking-_

20140113_05_TamargoSr_Blocking-_

20140606_Gil_Pitching Course Ch2_Controlling the Running Game

20140606_Gil_Pitching Course Ch2_Controlling the Running Game

20140206_03_Ducey_Outfield Throwing Mechanics

20140206_03_Ducey_Outfield Throwing Mechanics

20140206_01_Ducey_Pre Pitch Preparation

20140206_01_Ducey_Pre Pitch Preparation

20140210_06_James Rowson_Know Yourself-_

20140210_06_James Rowson_Know Yourself-_

20140210_05_James Rowson_Common Hitting Flaws-_

20140210_05_James Rowson_Common Hitting Flaws-_

20140210_03_James Rowson_Hitting Off the Tee-_

20140210_03_James Rowson_Hitting Off the Tee-_

20140216_01_TBA_Air Squats-_

20140216_01_TBA_Air Squats-_

20140206_06_Ducey_Fence Balls

20140206_06_Ducey_Fence Balls

20140206_07_Ducey_Wrapup to Outfields Fundamentals

20140206_07_Ducey_Wrapup to Outfields Fundamentals

20140216_05_TBA_Split Squats-_

20140216_05_TBA_Split Squats-_

20140216_10_TBA_Super Plank-_

20140216_10_TBA_Super Plank-_

20140216_09_TBA_Low Plank-_

20140216_09_TBA_Low Plank-_

20140216_08_TBA_Modified Pushups-_

20140216_08_TBA_Modified Pushups-_

20140216_07_TBA_Pushups-_

20140216_07_TBA_Pushups-_

20140216_04_TBA_Squats without Weights-_

20140216_04_TBA_Squats without Weights-_

20140206_05_Ducey_Fly Balls

20140206_05_Ducey_Fly Balls

20140216_15_TBA_Speed Skater-_

20140216_15_TBA_Speed Skater-_

20140216_17_TBA_Line Hops-_

20140216_17_TBA_Line Hops-_

20140216_16_TBA_Med Ball Chest Pass-_

20140216_16_TBA_Med Ball Chest Pass-_

20140216_13_TBA_Jump Squat-_

20140216_13_TBA_Jump Squat-_

20140223_02_TBA_A Russian Twist-_

20140223_02_TBA_A Russian Twist-_

20140216_12_TBA_Single Leg Vertical Jump-_

20140216_12_TBA_Single Leg Vertical Jump-_

20140216_17_TBA_2_Sleeper Stretch-_

20140216_17_TBA_2_Sleeper Stretch-_

20140216_11_TBA_Bird Dog-_

20140216_11_TBA_Bird Dog-_

20140216_18_TBA_Kneeling Lat Stretch-_

20140216_18_TBA_Kneeling Lat Stretch-_

20140223_04_TBA_Get Up Sit Up-_

20140223_04_TBA_Get Up Sit Up-_

20140223_07_TBA_Single Leg Romanian Dead Lift-_

20140223_07_TBA_Single Leg Romanian Dead Lift-_

20140223_06_TBA_Turkish Get Up-_

20140223_06_TBA_Turkish Get Up-_

20140223_11_Kettle Bell Sumo Dead Lift-_

20140223_11_Kettle Bell Sumo Dead Lift-_

20140223_10_TBA_Box Jump-_

20140223_10_TBA_Box Jump-_

20140223_09_TBA_Step Up-_

20140223_09_TBA_Step Up-_

20140223_13_TBA_Glute Bridge-_

20140223_13_TBA_Glute Bridge-_

20140223_05_TBA_Romanian Dead Lift-_

20140223_05_TBA_Romanian Dead Lift-_

20140223_12_TBA_Lateral Squat Jump-_

20140223_12_TBA_Lateral Squat Jump-_

20140223_08_TBA_Fast Feet Drill-_

20140223_08_TBA_Fast Feet Drill-_

20140223_23_TBA_Reverse Woodchoppers w Med Ball

20140223_23_TBA_Reverse Woodchoppers w Med Ball

20140223_21_TBA_Single Leg Reach and Pull-_

20140223_21_TBA_Single Leg Reach and Pull-_

20140223_15_TBA_Box Squat-_

20140223_15_TBA_Box Squat-_

20140302_05_TBA_Kettle Bell Dead Swing-_

20140302_05_TBA_Kettle Bell Dead Swing-_

20140223_25_TBA_ Single Leg Reaches-_

20140223_25_TBA_ Single Leg Reaches-_

20140223_16_TBA_Single Leg Box Squat-_

20140223_16_TBA_Single Leg Box Squat-_

20140302_01_TBA_Cocktail Lunge-_

20140302_01_TBA_Cocktail Lunge-_

20140223_24_TBA_Med Ball Slam-_

20140223_24_TBA_Med Ball Slam-_

20140223_26_TBA_Hurdle Drill Under the Fence-_

20140223_26_TBA_Hurdle Drill Under the Fence-_

20140223_14_TBA_Single Leg Glute Bridge-_

20140223_14_TBA_Single Leg Glute Bridge-_

20140223_22_TBA_Lateral Fast Feet Drill-_

20140223_22_TBA_Lateral Fast Feet Drill-_

20140302_13_TBA_Alternating Scorpions-_

20140302_13_TBA_Alternating Scorpions-_

20140223_27_TBA_Single Leg Box Jumps-_

20140223_27_TBA_Single Leg Box Jumps-_

20140302_04_TBA_Vintage Squat-_

20140302_04_TBA_Vintage Squat-_

20140302_09_TBA_Leg Lowering with Stretching Strap-_

20140302_09_TBA_Leg Lowering with Stretching Strap-_

20140302_08_TBA_Side Plank-_

20140302_08_TBA_Side Plank-_

20140302_02_TBA_Pronation Dumbbell Curl-_

20140302_02_TBA_Pronation Dumbbell Curl-_

20140302_06_TBA_Kettle Bell Swing-_

20140302_06_TBA_Kettle Bell Swing-_

20140302_07_TBA_Consecutive Broad Jumps-_

20140302_07_TBA_Consecutive Broad Jumps-_

20140302_16_TBA_Forearm Wall Slides-_

20140302_16_TBA_Forearm Wall Slides-_

20140302_03_TBA_Side Lunge to Balance-_

20140302_03_TBA_Side Lunge to Balance-_

20140302_27_TBA_Pushup to Sprint-_

20140302_27_TBA_Pushup to Sprint-_

20140302_24_TBA_Star Drill-_

20140302_24_TBA_Star Drill-_

20140302_28_TBA_L Drill-_

20140302_28_TBA_L Drill-_

20140302_26_TBA_Step Off Sprint-_

20140302_26_TBA_Step Off Sprint-_

20140302_25_TBA_5 10 5 Drill-_

20140302_25_TBA_5 10 5 Drill-_

20140302_29_TBA_W Drill-_

20140302_29_TBA_W Drill-_

20140309_01_TBA_Medicine Ball Rotational Throw-_

20140309_01_TBA_Medicine Ball Rotational Throw-_

20140302_30_TBA_T Drill-_

20140302_30_TBA_T Drill-_

20140302_10_TBA_Groiners-_

20140302_10_TBA_Groiners-_

20140302_22_TBA_Wall Sprints-_

20140302_22_TBA_Wall Sprints-_

20140309_02_TBA_Medicine Ball Rotational Scoop Throw-_

20140309_02_TBA_Medicine Ball Rotational Scoop Throw-_

20140309_04_TBA_Medicine Ball Figure 8 Rotational Throw-_

20140309_04_TBA_Medicine Ball Figure 8 Rotational Throw-_

20140309_07_TBA_Medicine Ball Single Leg Rotational Throw-_

20140309_07_TBA_Medicine Ball Single Leg Rotational Throw-_

20140309_06_TBA_Medicine Ball Swing Toss-_

20140309_06_TBA_Medicine Ball Swing Toss-_

20140309_12_Medicine Ball Single Leg Wall Reach-_

20140309_12_Medicine Ball Single Leg Wall Reach-_

20140309_11_TBA_Medicine Ball Recoil Slam-_

20140309_11_TBA_Medicine Ball Recoil Slam-_

20140309_03_TBA_Medicine Ball Shuffle Throw-_

20140309_03_TBA_Medicine Ball Shuffle Throw-_

20140309_09_TBA_Medicine Ball Kneeling Hip Pass-_

20140309_09_TBA_Medicine Ball Kneeling Hip Pass-_

20140309_10_TBA_Medicine Ball Rotational Slam-_

20140309_10_TBA_Medicine Ball Rotational Slam-_

20140309_05_TBA_Medicine Ball Hot Feet Throw-_

20140309_05_TBA_Medicine Ball Hot Feet Throw-_

20140302_23_TBA_Depth Jumps-_

20140302_23_TBA_Depth Jumps-_

20140302_17_TBA_Wall Ankle Mobilization-_

20140302_17_TBA_Wall Ankle Mobilization-_

20140302_14_TBA_Walking Lunge with Palm to Floor-_

20140302_14_TBA_Walking Lunge with Palm to Floor-_

20140316_01_TBA_Groiners-_

20140316_01_TBA_Groiners-_

20140302_19_TBA_Forearm Wall Slides-_

20140302_19_TBA_Forearm Wall Slides-_

20140302_11_TBA_Kneeling Thoracic Rotation-_

20140302_11_TBA_Kneeling Thoracic Rotation-_

20140302_20_TBA_Single Leg Wall Sits-_

20140302_20_TBA_Single Leg Wall Sits-_

20140302_15_TBA_Kneeling Forearm Stretch-_

20140302_15_TBA_Kneeling Forearm Stretch-_

20140302_12_TBA_Ankle Mobility-_

20140302_12_TBA_Ankle Mobility-_

20140302_21_TBA_Partner Handshakes-_

20140302_21_TBA_Partner Handshakes-_

20140316_03_TBA_Arm Circles-_

20140316_03_TBA_Arm Circles-_

20140316_08_TBA_Butt Kickers to a Hold-_

20140316_08_TBA_Butt Kickers to a Hold-_

20140316_04_TBA_Forward Lunge to Balance-_

20140316_04_TBA_Forward Lunge to Balance-_

20140316_06_TBA_Reverse Lunge Hip Flexor Stretch-_

20140316_06_TBA_Reverse Lunge Hip Flexor Stretch-_

20140316_10_TBA_Sitting Running Arm Action-_

20140316_10_TBA_Sitting Running Arm Action-_

Kneeling Quad Wall Stretch

Kneeling Quad Wall Stretch

20140316_09_TBA_Staight Leg Bear Crawl-_

20140316_09_TBA_Staight Leg Bear Crawl-_

20140316_07_TBA_Prisoner Squat-_

20140316_07_TBA_Prisoner Squat-_

20140316_02_TBA_Inchworms-_

20140316_02_TBA_Inchworms-_

20140316_05_TBA_Side Lunge to Balance-_

20140316_05_TBA_Side Lunge to Balance-_

Drill002_Billek_Lower Half Follow Thru Pitcher_

Drill002_Billek_Lower Half Follow Thru Pitcher_

Drill006_Billek_Windup Drill-_

Drill006_Billek_Windup Drill-_

20140316_13_TBA_Static Groiner-_

20140316_13_TBA_Static Groiner-_

Drill004_Billek_SlideStepPitcher-_

Drill004_Billek_SlideStepPitcher-_

Drill001_Billek_UpBodyRotationPitchMech-_

Drill001_Billek_UpBodyRotationPitchMech-_

Drill005_Billek_BalanceDrill-_

Drill005_Billek_BalanceDrill-_

20140316_12_TBA_Lying Quad Stretch-_

20140316_12_TBA_Lying Quad Stretch-_

20140316_11_TBA_Pigeon Pose Forearm Stretch-_

20140316_11_TBA_Pigeon Pose Forearm Stretch-_

Drill003_Billek_StandupDrillPitcher-_

Drill003_Billek_StandupDrillPitcher-_

20140316_15_TBA_Recovery Run-_

20140316_15_TBA_Recovery Run-_

20140715_02_Billek_Knee To Knee Drill

20140715_02_Billek_Knee To Knee Drill

20140110_06_Jason_Importance of Long Toss-_

20140110_06_Jason_Importance of Long Toss-_

20140715_04_Billek_Wind Up Drill

20140715_04_Billek_Wind Up Drill

20140715_01_Billek_Stand Up Drill

20140715_01_Billek_Stand Up Drill

20140110_08_Jason_Proper Use of the Workout Room-_

20140110_08_Jason_Proper Use of the Workout Room-_

20140715_05_Billek_Pitchers Throwing Program

20140715_05_Billek_Pitchers Throwing Program

20140110_10_Sammy Ellis_Inside Move to 2nd Base

20140110_10_Sammy Ellis_Inside Move to 2nd Base

20140110_07_Jason Johnson_Getting Hitters Out Throwing Any Speed

20140110_07_Jason Johnson_Getting Hitters Out Throwing Any Speed

20140715_03_Billek_Balance Drill

20140715_03_Billek_Balance Drill

20140110_06_Jason Johnson_Watching Games Between Appearances

20140110_06_Jason Johnson_Watching Games Between Appearances

20140116_09_Jeff Ware_Fielding The High Chopper-_

20140116_09_Jeff Ware_Fielding The High Chopper-_

20140116_11_Jeff Ware_Covering Home - Passed Ball-_

20140116_11_Jeff Ware_Covering Home - Passed Ball-_

20140110_10_Jason Johnson_Fielding Bunts on 1st Base Side

20140110_10_Jason Johnson_Fielding Bunts on 1st Base Side

20140110_01_Sammy Ellis_Stance and Balance on the Rubber

20140110_01_Sammy Ellis_Stance and Balance on the Rubber

20140110_05_Sammy Ellis_Set Position

20140110_05_Sammy Ellis_Set Position

20140110_06_Sammy Ellis_Command of Pitching

20140110_06_Sammy Ellis_Command of Pitching

20140110_03_Sammy Ellis_Grips of Fastballs

20140110_03_Sammy Ellis_Grips of Fastballs

20140116_08_Jeff Ware_Fielding Bunts To 3rd Base-_

20140116_08_Jeff Ware_Fielding Bunts To 3rd Base-_

20140110_02_Sammy Ellis_Pitching Down the Hill

20140110_02_Sammy Ellis_Pitching Down the Hill

20140110_09_Jason Johnson_Art of Picking off the Runner at 1st

20140110_09_Jason Johnson_Art of Picking off the Runner at 1st

20140110_07_Sammy Ellis_Foot Position on the Mound and Stride

20140110_07_Sammy Ellis_Foot Position on the Mound and Stride

20140116_10_Jeff Ware_Squeeze Play-_

20140116_10_Jeff Ware_Squeeze Play-_

20140110_08_Sammy Ellis_Hide the Baseball when Pitching

20140110_08_Sammy Ellis_Hide the Baseball when Pitching

20140126_03_Cumberland_Side Session Between Starts-_

20140126_03_Cumberland_Side Session Between Starts-_

20140126_09_Cumberland_Covering 1st Base-_

20140126_09_Cumberland_Covering 1st Base-_

20140126_06_Cumberland_Pitchers Tempo-_

20140126_06_Cumberland_Pitchers Tempo-_

20140126_10_Cumberland_Importance of the Changeup-_

20140126_10_Cumberland_Importance of the Changeup-_

20140110_09_Sammy Ellis_Pitchers Daily Routine

20140110_09_Sammy Ellis_Pitchers Daily Routine

20140205_01_Hernandez_Balance Beam Drill-_

20140205_01_Hernandez_Balance Beam Drill-_

20140110_04_Sammy Ellis_Breaking Ball:Changeups

20140110_04_Sammy Ellis_Breaking Ball:Changeups

20140205_08_Hernandez_Covering First on a Tweener-_

20140205_08_Hernandez_Covering First on a Tweener-_

20140202_04_Gil Patterson_Elements of a Good Fastball-_

20140202_04_Gil Patterson_Elements of a Good Fastball-_

20140202_11_Gil Patterson_Pick Moves to First-_

20140202_11_Gil Patterson_Pick Moves to First-_

20140212_01_Nardi_Proper Grip 4 Seam Fast Ball-_

20140212_01_Nardi_Proper Grip 4 Seam Fast Ball-_

20140202_08_Gil Patterson_Grip for Cutter and Slider-_

20140202_08_Gil Patterson_Grip for Cutter and Slider-_

20140202_05_Gil Patterson_Throwing Two and Four Seam Fastballs-_

20140202_05_Gil Patterson_Throwing Two and Four Seam Fastballs-_

20140202_07_Gil Patterson_Curveball Grips-_

20140202_07_Gil Patterson_Curveball Grips-_

20140202_02_Gil Patterson_Pitching Delivery Drills-_

20140202_02_Gil Patterson_Pitching Delivery Drills-_

20140205_03_Hernandez_Importance of Good Direction-_

20140205_03_Hernandez_Importance of Good Direction-_

20140202_01_Gil Patterson_Four Step Mechanics pt1-_

20140202_01_Gil Patterson_Four Step Mechanics pt1-_

20140505_03_Jase_Split Finger Fastball-_

20140505_03_Jase_Split Finger Fastball-_

20140205_02_Hernandez_Creating Good Arm Action-_

20140205_02_Hernandez_Creating Good Arm Action-_

20140505_02_Jase_Holding Runners on 2nd Base

20140505_02_Jase_Holding Runners on 2nd Base

20140205_09_Hernandez_Pitcher Start to Start Routine-_

20140205_09_Hernandez_Pitcher Start to Start Routine-_

20140205_10_Hernandez_Knowing When Not to Overdo It-_

20140205_10_Hernandez_Knowing When Not to Overdo It-_

20140212_08_Nardi_Curveball Spin-_

20140212_08_Nardi_Curveball Spin-_

20140202_13_Gil Patterson_Story What Makes a Good Coach-_

20140202_13_Gil Patterson_Story What Makes a Good Coach-_

20140202_12_Gil Patterson_The Foundation for the Complete Pitcher-_

20140202_12_Gil Patterson_The Foundation for the Complete Pitcher-_

20140205_08_Hernandez_Covering First on a Tweener-_

20140205_08_Hernandez_Covering First on a Tweener-_

20140505_01_Jase_Stay Back-_

20140505_01_Jase_Stay Back-_

20140212_09_Nardi_Windup Balance-_

20140212_09_Nardi_Windup Balance-_

20140212_05_Nardi_Spike Curveball Grip-_

20140212_05_Nardi_Spike Curveball Grip-_

20140212_11_Nardi_Windup Direction-_

20140212_11_Nardi_Windup Direction-_

20140212_06_Nardi_Changeup Grip-_

20140212_06_Nardi_Changeup Grip-_

20140128_01_Al Le Boeuf_Hitting Approach-_

20140128_01_Al Le Boeuf_Hitting Approach-_

20140505_04_Jase_Grip for Ball Movement-_

20140505_04_Jase_Grip for Ball Movement-_

20140212_07_Nardi_Fastball Spin-_

20140212_07_Nardi_Fastball Spin-_

20140505_05_Jase_Slidestep Alternative-_

20140505_05_Jase_Slidestep Alternative-_

20140212_13_Nardi_Story in Spanish-_

20140212_13_Nardi_Story in Spanish-_

20140212_02_Nardi_2 Seam Fast Ball-_

20140212_02_Nardi_2 Seam Fast Ball-_

20140128_03_Al Le Boeuf_Situational Hitting-_

20140128_03_Al Le Boeuf_Situational Hitting-_

20140216_01_Difelice_Universal Catching Stance-_

20140216_01_Difelice_Universal Catching Stance-_

20140216_03_Difelice_Bare Hand Catching Drill-_

20140216_03_Difelice_Bare Hand Catching Drill-_

20140701_02_Randy_Infield Cone Drill Youth

20140701_02_Randy_Infield Cone Drill Youth

20140216_05_Difelice_3 Ball Blocking Drill-_

20140216_05_Difelice_3 Ball Blocking Drill-_

20140128_04_Al Le Boeuf_Bat Path-_

20140128_04_Al Le Boeuf_Bat Path-_

20140216_06_Difelice_Live Blocking Drill-_

20140216_06_Difelice_Live Blocking Drill-_