Канал: Neelam's Niche

Cultsport sportsbra and tights haul, gym wear haul,#cultsporthaul#sportsbras #tightshaul#myntrahaul

Cultsport sportsbra and tights haul, gym wear haul,#cultsporthaul#sportsbras #tightshaul#myntrahaul

5 minutes follow along warm-up routine before any workout for beginners #warmuproutine #warmup

5 minutes follow along warm-up routine before any workout for beginners #warmuproutine #warmup

Under 500 rupees tights, Myntra try on haul of affordable tights #tightstryonhaul #myntratryonhaul

Under 500 rupees tights, Myntra try on haul of affordable tights #tightstryonhaul #myntratryonhaul

20 Min Full Body Workout For Beginners, 30 days workout challenge, Day.30 #livestream #fullbody

20 Min Full Body Workout For Beginners, 30 days workout challenge, Day.30 #livestream #fullbody

20 Min Easy Full Body Workout For Beginners,30 days workout challenge, Day.29 #livestream #fullbody

20 Min Easy Full Body Workout For Beginners,30 days workout challenge, Day.29 #livestream #fullbody

20 Min Easy Full Body Workout, 30 days Easy workout challenge, Day.28 #livestream #fullbodyworkout

20 Min Easy Full Body Workout, 30 days Easy workout challenge, Day.28 #livestream #fullbodyworkout

20 Min Easy Shoulder Workout For Toned Shoulders, 30 days workout challenge, Day.27 #livestream

20 Min Easy Shoulder Workout For Toned Shoulders, 30 days workout challenge, Day.27 #livestream

20 Min Easy Slimmer Thighs Workout For Beginners,30 days workout challenge Day.26 #livestream

20 Min Easy Slimmer Thighs Workout For Beginners,30 days workout challenge Day.26 #livestream

20 Min Easy Chest Workout To Lose Chest And Underarms Fat,30 days workout challenge,Day.25

20 Min Easy Chest Workout To Lose Chest And Underarms Fat,30 days workout challenge,Day.25

20 Min Easy Glutes Workout To Lose Hip Fat,30 days Easy Workout Challenge, Day.24 #livestream#glutes

20 Min Easy Glutes Workout To Lose Hip Fat,30 days Easy Workout Challenge, Day.24 #livestream#glutes

Clovia sports bra and tights try on haul, Myntra under 700 rupees #cloviahaul #sportsbras

Clovia sports bra and tights try on haul, Myntra under 700 rupees #cloviahaul #sportsbras

20 Min Easy Triceps Workout To Lose Bat Wings,30 days easy workout challenge, Day.23 #livestream

20 Min Easy Triceps Workout To Lose Bat Wings,30 days easy workout challenge, Day.23 #livestream

20 Min Easy Cardio Workout For Beginners, 30 days workout challenge, Day.22 #livestream #cardio

20 Min Easy Cardio Workout For Beginners, 30 days workout challenge, Day.22 #livestream #cardio

20 Min Isometric Easy Core Workout For Beginners,30 days workout challenge, Day.21 #livestream #core

20 Min Isometric Easy Core Workout For Beginners,30 days workout challenge, Day.21 #livestream #core

Instant high protein chickpea flour dosa and peanut chutney recipe for weight loss#weightlossrecipe

Instant high protein chickpea flour dosa and peanut chutney recipe for weight loss#weightlossrecipe

20 Min Easy Lower Body Workout For Beginners,30 days workout challenge, Day.20 #livestream#lowerbody

20 Min Easy Lower Body Workout For Beginners,30 days workout challenge, Day.20 #livestream#lowerbody

20 Min Easy Upper Body Workout For Beginners, 30 days workout challenge,Day.19#livestream#upperbody

20 Min Easy Upper Body Workout For Beginners, 30 days workout challenge,Day.19#livestream#upperbody

20 Min Easy Full Body Workout For Begginers, 30 days workout challenge,Day.18 #livestream

20 Min Easy Full Body Workout For Begginers, 30 days workout challenge,Day.18 #livestream

20 Min Easy Full Body Workout For Beginners, 30 days workout challenge, Day.17 #livestream #fullbody

20 Min Easy Full Body Workout For Beginners, 30 days workout challenge, Day.17 #livestream #fullbody

20 Min Easy Back Workout For Beginners, 30 Days Workout challenge, Day.16 #livestream #backworkout

20 Min Easy Back Workout For Beginners, 30 Days Workout challenge, Day.16 #livestream #backworkout

20 Min Easy Chest Workout for beginners,30 days workout challenge,Day.15#livestream #chestworkout

20 Min Easy Chest Workout for beginners,30 days workout challenge,Day.15#livestream #chestworkout

4 lower body stretches in 30 sec..#shorts #hipstretches #anklestretches

4 lower body stretches in 30 sec..#shorts #hipstretches #anklestretches

20 Min Follow Along Easy Core Workout For Beginners, 30 Days Workout Challenge, Day.14 #livestream

20 Min Follow Along Easy Core Workout For Beginners, 30 Days Workout Challenge, Day.14 #livestream

15 min follow along back HIIT for begginers, no equipments,drop back fat in one month #backworkout

15 min follow along back HIIT for begginers, no equipments,drop back fat in one month #backworkout

20 Min Easy Leg Workout For Begginers, 30 Days Workout challenge, Day.13 #livestream #legworkout

20 Min Easy Leg Workout For Begginers, 30 Days Workout challenge, Day.13 #livestream #legworkout

20 Min Easy Arm Fat Burning Workout ,30 Days Workout Challenge, Day.12#livestream #armworkout

20 Min Easy Arm Fat Burning Workout ,30 Days Workout Challenge, Day.12#livestream #armworkout

20 Min Easy Cardio Workout, 30 Days Challenge, Day.11#Livestream #cardio #weightloss

20 Min Easy Cardio Workout, 30 Days Challenge, Day.11#Livestream #cardio #weightloss

25 Min Easy Full Body Workout, 30 days workout challenge, Day.10 #livestream #fullbodyworkout

25 Min Easy Full Body Workout, 30 days workout challenge, Day.10 #livestream #fullbodyworkout

20 Min Easy Upper Body Workout For Beginners, 30 days workout challenge, Day.9

20 Min Easy Upper Body Workout For Beginners, 30 days workout challenge, Day.9

20 Min Lower Body Burn For Beginners, 30 Days Workout challenge, Day.8 #livestream #lowerbodyworkout

20 Min Lower Body Burn For Beginners, 30 Days Workout challenge, Day.8 #livestream #lowerbodyworkout

30 Days Easy Workout Challenge, DAY.7, 20 Min Mobility Routine for beginners #livestream#stretching

30 Days Easy Workout Challenge, DAY.7, 20 Min Mobility Routine for beginners #livestream#stretching

30 Days Easy Workout Challenge, DAY.6,Abs Workout For Beginners #livestream #absworkout

30 Days Easy Workout Challenge, DAY.6,Abs Workout For Beginners #livestream #absworkout

20 Min Easy Lower Body Workout, 30 Days Workout Challenge,Day.5 #livestream #lowerbodyworkout

20 Min Easy Lower Body Workout, 30 Days Workout Challenge,Day.5 #livestream #lowerbodyworkout

20 Min Easy Upper Body Workout For Beginners #livestream #upperbodyworkout #easyworkouts

20 Min Easy Upper Body Workout For Beginners #livestream #upperbodyworkout #easyworkouts

20 Min Easy Full Body Workout For Beginners#livestream #fullbodyworkout #Neelam's Niche

20 Min Easy Full Body Workout For Beginners#livestream #fullbodyworkout #Neelam's Niche

25 Min Full Body Easy Workout For Beginners no equipments #livestream #fullbodyworkout

25 Min Full Body Easy Workout For Beginners no equipments #livestream #fullbodyworkout

20 Min easy Full Body Workout For Beginners #livestream #fullbodyworkout,Day.1

20 Min easy Full Body Workout For Beginners #livestream #fullbodyworkout,Day.1

40 min full body strength and conditioning workout with dumbbells for begginers and intermediate

40 min full body strength and conditioning workout with dumbbells for begginers and intermediate

20 minutes follow along high intensity cardio workout at home, with minimal equipments

20 minutes follow along high intensity cardio workout at home, with minimal equipments

Funky side crow pose #shorts

Funky side crow pose #shorts

3 best tips to avoid weight gain during festive season @neelamsniche4923

3 best tips to avoid weight gain during festive season @neelamsniche4923

How to do ashtavakrasana or eightanglepose.#shorts

How to do ashtavakrasana or eightanglepose.#shorts

How to achieve L-sit in a month, for beginners @neelamsniche4923

How to achieve L-sit in a month, for beginners @neelamsniche4923

How to do plank most effectively, प्लैंक करने का सही तरीका @neelamsniche4923

How to do plank most effectively, प्लैंक करने का सही तरीका @neelamsniche4923

10 min full body stretching routine for beginners, to improve flexibility and correct posture

10 min full body stretching routine for beginners, to improve flexibility and correct posture

What I eat for one meal a day, intermittent fasting to lose weight,with recipes @neelamsniche4923

What I eat for one meal a day, intermittent fasting to lose weight,with recipes @neelamsniche4923

Myntra try on haul, HRX sports bras and H&M tights in affordable prices range.@neelamsniche4923

Myntra try on haul, HRX sports bras and H&M tights in affordable prices range.@neelamsniche4923

Full body stretching flow #shorts

Full body stretching flow #shorts

10 min follow along Indoor walking workout at home, no equipments, easy weight loss at home.

10 min follow along Indoor walking workout at home, no equipments, easy weight loss at home.

Full week of toning and fat loss workout series for intermediate, Day.5 ( Lower body workout)

Full week of toning and fat loss workout series for intermediate, Day.5 ( Lower body workout)

Full week of toning and fat loss workout series for intermediate, Day.4 (Arm workout),at home

Full week of toning and fat loss workout series for intermediate, Day.4 (Arm workout),at home

Full week of toning and fat loss workout series for intermediate, Day.3 ( intense cardio), at home

Full week of toning and fat loss workout series for intermediate, Day.3 ( intense cardio), at home

Full week of toning and fat loss workout series for intermediate, Day.2 (Intense back workout)

Full week of toning and fat loss workout series for intermediate, Day.2 (Intense back workout)

Full week of toning and fat loss workout series, for intermediate Day.1(chest workout), at home.

Full week of toning and fat loss workout series, for intermediate Day.1(chest workout), at home.

How to learn headstand in a month, complete headstand progression..शीर्षासन कैसे सीखे.

How to learn headstand in a month, complete headstand progression..शीर्षासन कैसे सीखे.

L-sit progressions #shorts #lsitprogression #lsit

L-sit progressions #shorts #lsitprogression #lsit

What I eat in a day, Indian, balanced meal plan with recipes.

What I eat in a day, Indian, balanced meal plan with recipes.

5 best upper body exercises without equipments, to get toned and lose fat, at home

5 best upper body exercises without equipments, to get toned and lose fat, at home

How to lose arm fat and get toned arms, complete guideline, tips on diet and exercise.

How to lose arm fat and get toned arms, complete guideline, tips on diet and exercise.

How to lose weight permanently in two steps, for beginners, वजन कम कैसे करे

How to lose weight permanently in two steps, for beginners, वजन कम कैसे करे

15 min follow along easy tabata workout for beginners for weight loss, no equipments इजी तबाता

15 min follow along easy tabata workout for beginners for weight loss, no equipments इजी तबाता

Truth behind weight loss drinks and recipes, weight loss drinks का सच, Does it really work?

Truth behind weight loss drinks and recipes, weight loss drinks का सच, Does it really work?

3 unique plank exercises for stronger core,at home no equipments #shorts

3 unique plank exercises for stronger core,at home no equipments #shorts

9 min follow along full body HIIT workout on chair for weight loss, no equipments.

9 min follow along full body HIIT workout on chair for weight loss, no equipments.

4 non cooking,pre workout meal recipes below 100 calories,with macros for morning/evening workouts.

4 non cooking,pre workout meal recipes below 100 calories,with macros for morning/evening workouts.

How to learn pushup in one month at home without equipments

How to learn pushup in one month at home without equipments

6 minutes follow along full body intense HIIT workout without equipments for busy days

6 minutes follow along full body intense HIIT workout without equipments for busy days

12 minutes intense follow along chest HIIT workout to reduce breast fat and tone (with paperplates)

12 minutes intense follow along chest HIIT workout to reduce breast fat and tone (with paperplates)

30 minutes follow along intense full body strength training HIIT workout for toning and weight loss

30 minutes follow along intense full body strength training HIIT workout for toning and weight loss

15 minutes intense cardio and abs HIIT workout without any equipments, to lose weight and belly fat

15 minutes intense cardio and abs HIIT workout without any equipments, to lose weight and belly fat

10 min follow along easy abs HIIT workout for beginners at home

10 min follow along easy abs HIIT workout for beginners at home

Alternative uneven pushup ( Short video)

Alternative uneven pushup ( Short video)

10 min follow along full body easy tabata workout for begginers/obese, no jumping, no equipments

10 min follow along full body easy tabata workout for begginers/obese, no jumping, no equipments

10 min follow along miniband lower body HIIT workout for begginers at home to get toned lower body.

10 min follow along miniband lower body HIIT workout for begginers at home to get toned lower body.

20 minutes intense full body, follow along strength and cardio HIIT workout without any equipments.

20 minutes intense full body, follow along strength and cardio HIIT workout without any equipments.

10 minutes follow along yoga style core HIIT workout to strengthen core in two weeks, no equipments

10 minutes follow along yoga style core HIIT workout to strengthen core in two weeks, no equipments

vrksasana tutorial for begginers, no equipments

vrksasana tutorial for begginers, no equipments

knuckle pushups

knuckle pushups

10 min follow along HIIT workout for begginers to lose bat wings, arm fat in 2 weeks,no equipments.

10 min follow along HIIT workout for begginers to lose bat wings, arm fat in 2 weeks,no equipments.

Diamond pushups, 10 reps, short video

Diamond pushups, 10 reps, short video

10 min follow along underarms HIIT workout, to reduce underarms fat in 2 weeks, no equipments.

10 min follow along underarms HIIT workout, to reduce underarms fat in 2 weeks, no equipments.

How to heal diastesis recti, self test, wot to avoid, 5 best exercises to heal diastesis recti.

How to heal diastesis recti, self test, wot to avoid, 5 best exercises to heal diastesis recti.

10 minutes follow along arm HIIT workout for begginers to lose arm fat in two weeks, no equipments.

10 minutes follow along arm HIIT workout for begginers to lose arm fat in two weeks, no equipments.

A complete Upper body barbell circuit

A complete Upper body barbell circuit

30 minutes follow along lower body HIIT workout with dumbbells with warm-up and cool down at home

30 minutes follow along lower body HIIT workout with dumbbells with warm-up and cool down at home

6 minutes follow along full body cool down stretching routine to perform after every workout.

6 minutes follow along full body cool down stretching routine to perform after every workout.

30 minutes follow along upper body HIIT workout with dumbbells, including warm-up and cool down.

30 minutes follow along upper body HIIT workout with dumbbells, including warm-up and cool down.

40 minutes follow along full body, dumbbell strength HIIT workout with warm-up and cool down.

40 minutes follow along full body, dumbbell strength HIIT workout with warm-up and cool down.

How to lose belly fat, love handles and arm fat if you're not overweight. Skinny fat solution

How to lose belly fat, love handles and arm fat if you're not overweight. Skinny fat solution

20 minutes follow along full body workout for begginers with warm-up and cool down, no equipments

20 minutes follow along full body workout for begginers with warm-up and cool down, no equipments

25 minutes full body workout for begginers, with warm-up and Cool down at home, without equipment.

25 minutes full body workout for begginers, with warm-up and Cool down at home, without equipment.

An effective cardio circuit

An effective cardio circuit

Leg routine

Leg routine

4 minutes intense lower abs workout with beginner's modification at home

4 minutes intense lower abs workout with beginner's modification at home

Navratri fasting diet for intermittent fasting and regular fasting for weight loss including recipes

Navratri fasting diet for intermittent fasting and regular fasting for weight loss including recipes

5 drinks which can be consumed during intermittent, what can break an intermittent fast.

5 drinks which can be consumed during intermittent, what can break an intermittent fast.

How to lose inner thigh fat, diet tips and 10 minutes follow along inner thigh HIIT workout

How to lose inner thigh fat, diet tips and 10 minutes follow along inner thigh HIIT workout

5 minutes post running / cycling follow along routine for begginers and advanced, without equipment

5 minutes post running / cycling follow along routine for begginers and advanced, without equipment

How to lose outer thigh fat and cellulite, tips and 8 minutes follow along outer thigh HIIT workout

How to lose outer thigh fat and cellulite, tips and 8 minutes follow along outer thigh HIIT workout

20 minutes low impact follow along cardio HIIT workout at home.

20 minutes low impact follow along cardio HIIT workout at home.

Try on haul of sports crop tops and tights from H&M, cultsport and HRX from myntra online App.

Try on haul of sports crop tops and tights from H&M, cultsport and HRX from myntra online App.

2 week flat belly workout series, workout of day.13 and 14, 10 minutes follow along abs HIIT at home

2 week flat belly workout series, workout of day.13 and 14, 10 minutes follow along abs HIIT at home

2 week flat belly workout series, workout of day.11 and 12, 10 minutes follow along abs HIIT at home

2 week flat belly workout series, workout of day.11 and 12, 10 minutes follow along abs HIIT at home

2 week flat belly workout series, day- 9, 10, 10 minutes follow along abs HIIT for begginers at home

2 week flat belly workout series, day- 9, 10, 10 minutes follow along abs HIIT for begginers at home

2 week flat belly workout series, day.7 and 8 workout, 10 minutes follow along HIIT at home.

2 week flat belly workout series, day.7 and 8 workout, 10 minutes follow along HIIT at home.

2 week flat belly workout series, day-5, 6 workouts, 10 minutes follow along HIIT workout at home.

2 week flat belly workout series, day-5, 6 workouts, 10 minutes follow along HIIT workout at home.

2 week flat belly workout series, day.3 and 4 workout, 10 minutes follow along HIIT workout.

2 week flat belly workout series, day.3 and 4 workout, 10 minutes follow along HIIT workout.

2 week flat belly workout series, day 1, 2 workout, 10 minutes follow along HIIT, no equipment.

2 week flat belly workout series, day 1, 2 workout, 10 minutes follow along HIIT, no equipment.

How to lose love handles or side fat from stomach, causes and five best exercises, no equipment.

How to lose love handles or side fat from stomach, causes and five best exercises, no equipment.

Full day of eating on intermittent fasting, along with the recipes of each meal.

Full day of eating on intermittent fasting, along with the recipes of each meal.

A complete intermittent fasting guide for beginners

A complete intermittent fasting guide for beginners

How to do a Russian twist, correct form and common mistakes which should be avoided

How to do a Russian twist, correct form and common mistakes which should be avoided

6 days strength training, toning and fat loss workout series for intermediate, at home.

6 days strength training, toning and fat loss workout series for intermediate, at home.

6 days strength training, toning and fat loss workout series for intermediate, day.5 arm workout.

6 days strength training, toning and fat loss workout series for intermediate, day.5 arm workout.

6 days strength training, toning and fat loss series,for intermediate,day.4- Shoulder workout

6 days strength training, toning and fat loss series,for intermediate,day.4- Shoulder workout

6 days strength training and fat loss workout series for intermediate, day.3 workout back focused.

6 days strength training and fat loss workout series for intermediate, day.3 workout back focused.

6 day strength training, toning and fat lose series, day.2 workout ( Chest focused), at home.

6 day strength training, toning and fat lose series, day.2 workout ( Chest focused), at home.

6 days Strength training, toning and fat loss workout series for intermediate at home

6 days Strength training, toning and fat loss workout series for intermediate at home

How to lose stomach fat after pregnancy, for new mothers, 5 easy steps to follow

How to lose stomach fat after pregnancy, for new mothers, 5 easy steps to follow

4 best arm exercises to tone and reduce arm fat, without any equipment

4 best arm exercises to tone and reduce arm fat, without any equipment

Cardio or strength/Weight training for weight loss, which one is better?

Cardio or strength/Weight training for weight loss, which one is better?

How to do Surya Namaskar, with modifications for beginners or who have knee / back related issues.

How to do Surya Namaskar, with modifications for beginners or who have knee / back related issues.

8 minutes isometric abs workout to lose stomach fat and get abs, no equipments.

8 minutes isometric abs workout to lose stomach fat and get abs, no equipments.

How to do dumbbell deadlift at home, common mistakes to be avoided

How to do dumbbell deadlift at home, common mistakes to be avoided

10 minutes follow along intense cardio HIIT workout for fat loss, no equipments required.

10 minutes follow along intense cardio HIIT workout for fat loss, no equipments required.

How to do a Bulgarian split squat, correct form and common mistakes.

How to do a Bulgarian split squat, correct form and common mistakes.

Myntra Sports bra and tight haul starting price range 604 rupees

Myntra Sports bra and tight haul starting price range 604 rupees

How to do intense workout with light weights for fat loss, strength gain and endurance at home.

How to do intense workout with light weights for fat loss, strength gain and endurance at home.

How to do squat and solutions to limited mobility and muscle strength in lower body at home.

How to do squat and solutions to limited mobility and muscle strength in lower body at home.

Full body resistance band 15 minutes follow along HIIT for toning and fat loss.

Full body resistance band 15 minutes follow along HIIT for toning and fat loss.

Why you can't do Pushups, 3 easy tips to achieve a standard pushup at home.

Why you can't do Pushups, 3 easy tips to achieve a standard pushup at home.

Week.3, Workout.5, how to tone legs and glutes and reduce lower body fat at home

Week.3, Workout.5, how to tone legs and glutes and reduce lower body fat at home

Week.3, Workout 4, How to reduce Arm Fat and make Arms toned at home.

Week.3, Workout 4, How to reduce Arm Fat and make Arms toned at home.

Week 3, Workout 3 - How to tone and shape up shoulders and reduce Upper body fat.

Week 3, Workout 3 - How to tone and shape up shoulders and reduce Upper body fat.

Week 3, Workout 2 - How to reduce Back fat | Firm and tone up Back shape.

Week 3, Workout 2 - How to reduce Back fat | Firm and tone up Back shape.

Week 3, Workout 1, How to reduce breast fat | Firm and tone up breast shape.

Week 3, Workout 1, How to reduce breast fat | Firm and tone up breast shape.

Strength training and toning series, Week 2, Workout 4 lower body

Strength training and toning series, Week 2, Workout 4 lower body

Strength training and toning series, Week 2, Workout 3 Upper body

Strength training and toning series, Week 2, Workout 3 Upper body

Strength training and toning series, Week 2, Workout 2 lower body

Strength training and toning series, Week 2, Workout 2 lower body

Strength training and toning series, Week 2, Workout 1 Upper body

Strength training and toning series, Week 2, Workout 1 Upper body

10 variations of pushups to lose upper body fat, at home, no equipments.

10 variations of pushups to lose upper body fat, at home, no equipments.

Strength training and toning series, Week 1, Workout 3 full body

Strength training and toning series, Week 1, Workout 3 full body

10 minutes follow along Abs HIIT workout at home for defined abs and to loose stomach fat.

10 minutes follow along Abs HIIT workout at home for defined abs and to loose stomach fat.

Strength training and toning series, Week 1, Workout 2 full body

Strength training and toning series, Week 1, Workout 2 full body

Strength training and toning series, Week 1 - Workout 1 full body.

Strength training and toning series, Week 1 - Workout 1 full body.

Warm-up exercises for beginners at home.

Warm-up exercises for beginners at home.

How to reduce back fat with 10 minutes HIIT workout at home.

How to reduce back fat with 10 minutes HIIT workout at home.

What i eat in a day.

What i eat in a day.

7 minutes HIIT cardio workout at home for fat loss. No equipment required.

7 minutes HIIT cardio workout at home for fat loss. No equipment required.

8 minutes fat burning HIIT workout for lower body.

8 minutes fat burning HIIT workout for lower body.

How to start a sustainable weight loss diet

How to start a sustainable weight loss diet

ABS Workout for beginners with Tips

ABS Workout for beginners with Tips

Full body workout at home.

Full body workout at home.

Pushup progression for beginners

Pushup progression for beginners

10 minutes Upper body workout at home for toned body.

10 minutes Upper body workout at home for toned body.