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Stomach - Shoulders - Raised Planks with Left Right Forward Punch for out of shape people over 40 Скачать
Stomach - Shoulders - Raised Plank Left Right Dumbbell Arm Swing for out of shape people over 40 Скачать
Legs - Chest - Stationary Squat with Dumbbell Chest Fly for out of shape people over 40 years old Скачать
Back - Stiff Leg Deadlift with w 2 Dumbbells w Arms Straight Up for out of shape people over 40 Скачать
Back - Stiff Leg Deadlift w 1 Dumbbell w Arms Straight Up for out of shape people over 40 years old Скачать
Leg - Shoulders - Lunge with Stationary Front Dumbbell Raises for out of shape people over 40 Скачать
Legs - Shoulders - Stationary Squat with Shoulder Bounce for out of shape people over 40 years old Скачать
Love Handles - Raised Side Plank With Knee to Elbow Crunch for out of shape people over 40 years old Скачать
Back - Stiff Leg Deadlift w 2 Dumbbells w Arms out Front for out of shape people over 40 years old Скачать
Back - Stiff Leg Deadlift with 1 Dumbbell w Arms Out Front for out of shape people over 40 years old Скачать
Stomach - Shoulders - Raised Plank with Left Right Arm Twist Swing for out of shape people over 40 Скачать
Stomach - Shoulders - Side Walking Crawling Raised Planks for out of shape people over 40 years old Скачать
Legs Shoulders - Reverse Lunges with Front Dumbbell Raises for out of shape people over 40 years old Скачать
Leg - Shoulders - Squat with Left Right Dumbbell Punch for out of shape people over 40 years old Скачать
Shoulders & Love Handles - Side Planks with Dumbbell Arm Raises for out of shape people over 40 Скачать
Back & Shoulders - Deadlift with 2 Dumbbells Arms out Wide for out of shape people over 40 years old Скачать
Love Handles & Shoulders - Side Plank with Stationary Leg Raise for out of shape people over 40 Скачать
Back - Stiff Leg Deadlift with 2 Dumbbells Behind the Neck for out of shape people over 40 years old Скачать
Legs Shoulders - Stationary Squat with Dumbbell Shoulder Criss Cross for out of shape people over 40 Скачать
Love Handles - Side Plank with Back and Forth Leg Swings for out of shape people over 40 years old Скачать
Love Handles - Side Plank with Up and Down Leg Kick for out of shape people over 40 years old Скачать
Back - Stiff Leg Deadlift with 1 Dumbbell Behind the Neck for out of shape people over 40 years old Скачать
Stomach - Plank with Left Right Forward Dumbbell Punch for out of shape people over 40 years old Скачать
Love Handles - Side Planks w Hip-Dip w Knee-Elbow Strike for out of shape people over 40 years old Скачать
Back - Stiff Leg Deadlift with Dumbbells Under the Chin for out of shape people over 40 years old Скачать
Love Handles - Side plank with elbow to knee strike for out of shape people over 40 years old Скачать
Stomach - Legs - Shoulders - planks with left right leg kick for out of shape people over 40 yrs old Скачать
Legs - Shoulders - reverse lunge with stationary side dumbbell raises for people over 40 years old Скачать
Left Right Lunge with Stationary Side Dumbbell Raises for out of shape people over 40 years old Скачать
