Канал: Ironboy Experience

ADVANCED Muay Thai Teep SHADOW BOX Workout!

ADVANCED Muay Thai Teep SHADOW BOX Workout!

ADVANCED Muay Thai Hop Teep or Slide Teep Technique

ADVANCED Muay Thai Hop Teep or Slide Teep Technique

Muay Thai Heavy Bag Workout - Tomahawk Elbows & Knee Strikes

Muay Thai Heavy Bag Workout - Tomahawk Elbows & Knee Strikes

INCREASE CARDIO for Fighting! 5 Fighter Drills!

INCREASE CARDIO for Fighting! 5 Fighter Drills!

Muay Thai Shadow Box Workout - TOMAHAWK ELBOW!

Muay Thai Shadow Box Workout - TOMAHAWK ELBOW!

Muay Thai TOMAHAWK ELBOW Technique Breakdown

Muay Thai TOMAHAWK ELBOW Technique Breakdown

Beginner's HIP OPENING Routine for HIGH KICKS

Beginner's HIP OPENING Routine for HIGH KICKS

12 Minute Follow-Along HEAVY BAG WORKOUT!

12 Minute Follow-Along HEAVY BAG WORKOUT!

When will you be READY for your FIRST FIGHT!?

When will you be READY for your FIRST FIGHT!?

Get RIPPED - HIIT Shadow Box WORKOUT!

Get RIPPED - HIIT Shadow Box WORKOUT!

Pull Back Cross - Footwork & Technique!

Pull Back Cross - Footwork & Technique!

Finally our Own Place! 🥳 #muaythai #muaythaigym #shorts

Finally our Own Place! 🥳 #muaythai #muaythaigym #shorts

MUAY THAI Heavy Bag Workout - Flying Knee

MUAY THAI Heavy Bag Workout - Flying Knee

SECRET Tip - Skyrocket your CARDIO!

SECRET Tip - Skyrocket your CARDIO!

MUAY THAI Shadow Box Workout - Flying Knee

MUAY THAI Shadow Box Workout - Flying Knee

MUAY THAI Flying Knee - Jumping Knee

MUAY THAI Flying Knee - Jumping Knee

ADVANCED Heavy Bag Workout - Jab & Cross Punch Counters!

ADVANCED Heavy Bag Workout - Jab & Cross Punch Counters!

STOP Opponents with this COUNTER JAB!

STOP Opponents with this COUNTER JAB!

ADVANCED Jab Shadow Boxing Follow Along WORKOUT

ADVANCED Jab Shadow Boxing Follow Along WORKOUT

Advance your Muay Thai FOOTWORK! Try these 4 Steps!

Advance your Muay Thai FOOTWORK! Try these 4 Steps!

The Truth Behind Champion Work Ethic

The Truth Behind Champion Work Ethic

Muay Thai HEAVY BAG Knee Drills & Combos!

Muay Thai HEAVY BAG Knee Drills & Combos!

Muay Thai Knee Drills - SHADOW BOX Workout!

Muay Thai Knee Drills - SHADOW BOX Workout!

Muay Thai SKIP KNEES Drill - How to TUTORIAL!

Muay Thai SKIP KNEES Drill - How to TUTORIAL!

Top Secrets for Clearing Your Mind before a Fight

Top Secrets for Clearing Your Mind before a Fight

10-Minute LEG SMASH💥 Muay Thai Low Kick Heavy Bag Session

10-Minute LEG SMASH💥 Muay Thai Low Kick Heavy Bag Session

Muay Thai LOW KICK DEFENSE Mastery - 10-Minute Shadow Box Session

Muay Thai LOW KICK DEFENSE Mastery - 10-Minute Shadow Box Session

Are GROIN KICKS Legal in Muay Thai?

Are GROIN KICKS Legal in Muay Thai?

Ultimate LOW KICK Guide - 4 MUST KNOW Techniques

Ultimate LOW KICK Guide - 4 MUST KNOW Techniques

5 Muay Thai Time Traveler TIPS FOR BEGINNERS!

5 Muay Thai Time Traveler TIPS FOR BEGINNERS!

Savage Elbows: 10-Minute Muay Thai Heavy Bag Workout!

Savage Elbows: 10-Minute Muay Thai Heavy Bag Workout!

ULTIMATE - 10-Minute MUAY THAI Spear Elbow Shadow Boxing Mastery

ULTIMATE - 10-Minute MUAY THAI Spear Elbow Shadow Boxing Mastery

Master the Muay Thai SPEAR ELBOW: Technique Breakdown and Training Tips

Master the Muay Thai SPEAR ELBOW: Technique Breakdown and Training Tips

Worried about Your First Fight? Do this to Get Over PRE FIGHT NERVES

Worried about Your First Fight? Do this to Get Over PRE FIGHT NERVES

10-Minute Heavy Bag Semi Uppercut Mastery Workout!

10-Minute Heavy Bag Semi Uppercut Mastery Workout!

Guard Breaker: Quick 10-Minute Semi-Uppercut Shadow Box Drill

Guard Breaker: Quick 10-Minute Semi-Uppercut Shadow Box Drill

SNEAKY KO Semi Uppercut TECHNIQUE in UNDER 5 Minutes!

SNEAKY KO Semi Uppercut TECHNIQUE in UNDER 5 Minutes!

10 Highly Effective MUAY THAI COMBOS!

10 Highly Effective MUAY THAI COMBOS!

Powerful Overhands: 10-Minute Heavy Bag Blast Workout!

Powerful Overhands: 10-Minute Heavy Bag Blast Workout!

10-Minute Step Overhand Shadow Boxing Workout

10-Minute Step Overhand Shadow Boxing Workout

Have You Used this POWERFUL KO Technique - STEP OVERHAND?

Have You Used this POWERFUL KO Technique - STEP OVERHAND?

Mix Fight Stance Training VS MASTERING ONE!

Mix Fight Stance Training VS MASTERING ONE!

INTENSE! 10-Minute Heavy Bag Body Shot Workout

INTENSE! 10-Minute Heavy Bag Body Shot Workout

Precision Strikes: 10-Minute Body Shots Boxing Routine

Precision Strikes: 10-Minute Body Shots Boxing Routine

Two MUST KNOW Body Shot Punches!

Two MUST KNOW Body Shot Punches!

Kick It Up a Notch: 10-Minute Heavy Bag Workout for Muay Thai

Kick It Up a Notch: 10-Minute Heavy Bag Workout for Muay Thai

Short on Time? Try this 10-Minute Muay Thai Kick Shadow Boxing!

Short on Time? Try this 10-Minute Muay Thai Kick Shadow Boxing!

Muay Thai ARM KICKS DO SCORE!!! How to Take a Kick 💥

Muay Thai ARM KICKS DO SCORE!!! How to Take a Kick 💥

Bag Burnout: High-Intensity 10-Minute Heavy Bag Routine

Bag Burnout: High-Intensity 10-Minute Heavy Bag Routine

Shadowboxing Mastery in 10 Minutes: Full-Body Workout for Muay Thai!

Shadowboxing Mastery in 10 Minutes: Full-Body Workout for Muay Thai!

How to BLOCK ELBOWS in Muay Thai - LONG GUARD Tutorial

How to BLOCK ELBOWS in Muay Thai - LONG GUARD Tutorial

Hit It Hard: 10-Minute Heavy Bag Workout for Killer Endurance!

Hit It Hard: 10-Minute Heavy Bag Workout for Killer Endurance!

10 Minute - SHADOWBOXING Workout - Blocking Punches

10 Minute - SHADOWBOXING Workout - Blocking Punches

10 MINUTE NO EQUIPMENT - Boxing Home Workout - BOXING DEFENSE

10 MINUTE NO EQUIPMENT - Boxing Home Workout - BOXING DEFENSE

Basics for BEGINNERS - How to BLOCK PUNCHES Tutorial

Basics for BEGINNERS - How to BLOCK PUNCHES Tutorial

10 Minute - Heavy Bag Workout - ROUNDHOUSE KICKS!

10 Minute - Heavy Bag Workout - ROUNDHOUSE KICKS!

Muay Thai Combo of the Day 💥 #shorts #muaythai #mma

Muay Thai Combo of the Day 💥 #shorts #muaythai #mma

10 MINUTE - Switch Roundhouse Kick - Shadowboxing WORKOUT!

10 MINUTE - Switch Roundhouse Kick - Shadowboxing WORKOUT!

Ultimate Muay Thai SWITCH KICK Tutorial!

Ultimate Muay Thai SWITCH KICK Tutorial!

10 Minute - Heavy Bag Workout - LEG KICK COMBOS

10 Minute - Heavy Bag Workout - LEG KICK COMBOS

10 Minute - LOW KICK Shadow Box Combo WORKOUT!

10 Minute - LOW KICK Shadow Box Combo WORKOUT!

Muay Thai LOW KICK - Leg Kick Tutorial!

Muay Thai LOW KICK - Leg Kick Tutorial!

INTENSE Kickboxing Heavy Bag Workout! MUAY THAI Push Kick!

INTENSE Kickboxing Heavy Bag Workout! MUAY THAI Push Kick!

SUPERCHARGE Your Muay Thai Kick - INCREASE Kicking Power!

SUPERCHARGE Your Muay Thai Kick - INCREASE Kicking Power!

INTENSE Shadow Box WORKOUT! 10 Minute Muay Thai Push Kick!

INTENSE Shadow Box WORKOUT! 10 Minute Muay Thai Push Kick!

How to PUSH KICK - Muay Thai Tutorial

How to PUSH KICK - Muay Thai Tutorial

10 Minute - Muay Thai KNEE & ELBOW Heavy Bag Workout

10 Minute - Muay Thai KNEE & ELBOW Heavy Bag Workout

10 Minute Muay Thai ELBOW & KNEE - Shadow Boxing Workout

10 Minute Muay Thai ELBOW & KNEE - Shadow Boxing Workout

Basic Muay Thai ELBOW STRIKE Technique TUTORIAL

Basic Muay Thai ELBOW STRIKE Technique TUTORIAL

3 Round - Muay Thai Knee HEAVY BAG WORKOUT!

3 Round - Muay Thai Knee HEAVY BAG WORKOUT!

3 Round - Muay Thai Knee Shadow Box Workout

3 Round - Muay Thai Knee Shadow Box Workout

Muay Thai KNEE STRIKE Tutorial - STEP BY STEP!

Muay Thai KNEE STRIKE Tutorial - STEP BY STEP!

[LIVE STREAM] Q&A and Giveaway! 🥳

[LIVE STREAM] Q&A and Giveaway! 🥳

Ironboy Experience Live Stream

Ironboy Experience Live Stream

3 Round HEAVY BAG Workout - UPPERCUT Combinations

3 Round HEAVY BAG Workout - UPPERCUT Combinations

3 Round Shadow Box Workout - Combos using the UPPERCUT Punch

3 Round Shadow Box Workout - Combos using the UPPERCUT Punch

UPPERCUT Tutorial - How to Throw a Perfect UPPERCUT Punch!

UPPERCUT Tutorial - How to Throw a Perfect UPPERCUT Punch!

HIP OPENING Post Workout ROUTINE - Bob & Brad Heat and Cold Massage Gun

HIP OPENING Post Workout ROUTINE - Bob & Brad Heat and Cold Massage Gun

3 Round HEAVY BAG Workout - Jab & Cross Combinations

3 Round HEAVY BAG Workout - Jab & Cross Combinations

3 Round Shadow Box Workout - Combos using the Straight Cross Punch

3 Round Shadow Box Workout - Combos using the Straight Cross Punch

From Beginner to Knockout: How to Throw a Perfect Cross Punch

From Beginner to Knockout: How to Throw a Perfect Cross Punch

Weekly Muay Thai Workouts and Exclusive Content Now Available!

Weekly Muay Thai Workouts and Exclusive Content Now Available!

KICKMAX 20 Minute MUAY THAI Kickboxing Workout!

KICKMAX 20 Minute MUAY THAI Kickboxing Workout!

PUNCH FASTER - Can SHADOW BOXING with WEIGHTS Help

PUNCH FASTER - Can SHADOW BOXING with WEIGHTS Help

Muay Femur KEY FOOTWORK and DEFENSE!🥊

Muay Femur KEY FOOTWORK and DEFENSE!🥊

2023 Fun 30 MINUTE Muay Thai Thanksgiving WORKOUT🦃

2023 Fun 30 MINUTE Muay Thai Thanksgiving WORKOUT🦃

🥊Master the Jab: 10-Minute ULTIMATE WORKOUT!

🥊Master the Jab: 10-Minute ULTIMATE WORKOUT!

Do this for a POWERFUL Lead Push Kick - Teep 💥 #shorts #muaythai #martialarts

Do this for a POWERFUL Lead Push Kick - Teep 💥 #shorts #muaythai #martialarts

Fight like Sagat from Street Fighter - 90/10 "Traditional Muay Thai Stance”

Fight like Sagat from Street Fighter - 90/10 "Traditional Muay Thai Stance”

👺30 Minute Muay Thai MONSTER WORKOUT! Shadowbox and Heavy Bag Full Workout!

👺30 Minute Muay Thai MONSTER WORKOUT! Shadowbox and Heavy Bag Full Workout!

🔥Ultimate 30 Minute Muay Thai Kickboxing Workout - Heavy Bag & Shadowboxing

🔥Ultimate 30 Minute Muay Thai Kickboxing Workout - Heavy Bag & Shadowboxing

I was STUCK using the SAME COMBOS IN SPARRING! Until I Learned This!

I was STUCK using the SAME COMBOS IN SPARRING! Until I Learned This!

DODGE 90% OF ALL ATTACKS! 70/30 Muay Femur Fighting Style

DODGE 90% OF ALL ATTACKS! 70/30 Muay Femur Fighting Style

5 KEY DIFFERENT MUAY THAI STANCES

5 KEY DIFFERENT MUAY THAI STANCES

The Muay Thai Stance - The Pillars of the "Art of Eight Limbs"

The Muay Thai Stance - The Pillars of the "Art of Eight Limbs"

Pull Counter Like a Pro: Mayweather's Technique Revealed

Pull Counter Like a Pro: Mayweather's Technique Revealed

Boxing Essentials for Beginners: BEST Step-by-Step HAND WRAPPING TUTORIAL!

Boxing Essentials for Beginners: BEST Step-by-Step HAND WRAPPING TUTORIAL!

HIP STRETCHES FOR MUAY THAI - HIGH KICKS UNLOCKED - PSOAS MUSCLE RELEASE!

HIP STRETCHES FOR MUAY THAI - HIGH KICKS UNLOCKED - PSOAS MUSCLE RELEASE!

Unlock High Kicks: Follow Along with Hip Stretches & Massage Gun Magic!

Unlock High Kicks: Follow Along with Hip Stretches & Massage Gun Magic!

How Throw a POWERFUL Push Kick / Teep 💥 #shorts #martialarts #muaythai

How Throw a POWERFUL Push Kick / Teep 💥 #shorts #martialarts #muaythai

Try this Simple but Effective Fake Combo 💥 #muaythai #martialarts #shorts

Try this Simple but Effective Fake Combo 💥 #muaythai #martialarts #shorts

Muay Thai HIIT Workout! Can You Finish It Without Stopping?

Muay Thai HIIT Workout! Can You Finish It Without Stopping?

How to Swing a Roundhouse Kick - Flat Foot vs Up on Ball of Foot

How to Swing a Roundhouse Kick - Flat Foot vs Up on Ball of Foot

ALERT! Should Fighters Lift Weights? | Muay Thai, MMA, BJJ, Boxing

ALERT! Should Fighters Lift Weights? | Muay Thai, MMA, BJJ, Boxing

3 Exercises to INCREASE PUNCHING POWER!

3 Exercises to INCREASE PUNCHING POWER!

AVOID Wrist INJURY When Punching - Fist Positioning

AVOID Wrist INJURY When Punching - Fist Positioning

Muay Thai Stance - 5 MUST Know FIGHT Stances

Muay Thai Stance - 5 MUST Know FIGHT Stances

Build SOLID KICK BLOCKS with this SHADOW BOXING MUAY THAI Defense Drill!

Build SOLID KICK BLOCKS with this SHADOW BOXING MUAY THAI Defense Drill!

SECRET STRATEGY To See Punches & Beat Aggressive Fighters!

SECRET STRATEGY To See Punches & Beat Aggressive Fighters!

DO NOT Block Punches Like This! - 5 Beginner Mistakes

DO NOT Block Punches Like This! - 5 Beginner Mistakes

3 Types of Muay Thai Leg Kicks & Where to Land For Maximum Damage!

3 Types of Muay Thai Leg Kicks & Where to Land For Maximum Damage!

How to kick with your WEAK LEG | Footwork | Punch and Kick Combos

How to kick with your WEAK LEG | Footwork | Punch and Kick Combos

Must Know Footwork to Combine Punches and Kicks | Punch and Kick Combos

Must Know Footwork to Combine Punches and Kicks | Punch and Kick Combos

Defend Against ALL PUNCHES With This One Drill

Defend Against ALL PUNCHES With This One Drill

3 Base Foot Positions For Roundhouse Kicks #shorts

3 Base Foot Positions For Roundhouse Kicks #shorts

Muay Thai Teep - Push Kick Breakdown

Muay Thai Teep - Push Kick Breakdown

Rib Injury Recovery Journey - Recover Quickly

Rib Injury Recovery Journey - Recover Quickly

Rib Injury Recovery Journey - Strength Training

Rib Injury Recovery Journey - Strength Training

5 Ways to Heal Your Rib Injury Quickly

5 Ways to Heal Your Rib Injury Quickly

The Journey of a Rib Injury Recovery

The Journey of a Rib Injury Recovery

5 Knee Strikes from Clinch

5 Knee Strikes from Clinch

5 Speed Kicks Drills

5 Speed Kicks Drills

6 Spear Knee Strikes

6 Spear Knee Strikes

30 Minute Muay Thai Workout: Spinning Techniques

30 Minute Muay Thai Workout: Spinning Techniques

Speed Blinding Cross Followed by Roundhouse Kick

Speed Blinding Cross Followed by Roundhouse Kick

Roundhouse Kick Muay Thai Style (Detailed)

Roundhouse Kick Muay Thai Style (Detailed)

4 Types of Low Kicks

4 Types of Low Kicks

Live Stream Thanksgiving Workout

Live Stream Thanksgiving Workout

It's the Final Brain Cell 🤣

It's the Final Brain Cell 🤣

20 MINUTE SHADOW BOXING WORKOUT FOR TRAVELERS

20 MINUTE SHADOW BOXING WORKOUT FOR TRAVELERS

40 Minute Boxing Workout

40 Minute Boxing Workout

40 Minute Muay Thai Kickboxing Workout

40 Minute Muay Thai Kickboxing Workout

Bob and Brad Mini Massage Gun Review

Bob and Brad Mini Massage Gun Review

CÓMO DRENAR UNA OREJA DE COLIFLOR

CÓMO DRENAR UNA OREJA DE COLIFLOR

HOW TO DRAIN CAULIFLOWER EAR

HOW TO DRAIN CAULIFLOWER EAR

Rutina de Calentamiento Para Muay Thai Kickboxing

Rutina de Calentamiento Para Muay Thai Kickboxing

Follow Along Warm Up Routine for Muay Thai Kickboxing

Follow Along Warm Up Routine for Muay Thai Kickboxing

COMO DAR UN PUÑO FUERTE Y CORRECTAMENTE

COMO DAR UN PUÑO FUERTE Y CORRECTAMENTE

2 EJERCICIOS DE SOMBRA PARA BLOQUEAR PATADAS

2 EJERCICIOS DE SOMBRA PARA BLOQUEAR PATADAS

10 TIPS PARÁ HACER SOMBRA DE BOXEO COMO UN PRO

10 TIPS PARÁ HACER SOMBRA DE BOXEO COMO UN PRO

10 TIPS TO SHADOWBOX LIKE A PRO

10 TIPS TO SHADOWBOX LIKE A PRO

EJERCICIOS PARA MEJORAR LA DEFENSA DE BOXEO

EJERCICIOS PARA MEJORAR LA DEFENSA DE BOXEO

2 BOB AND WEAVE DRILLS TO COUNTER HOOKS

2 BOB AND WEAVE DRILLS TO COUNTER HOOKS

DRILL TO STOP TELEGRAPHING PUNCHES

DRILL TO STOP TELEGRAPHING PUNCHES

PELOTA DE REFLEJOS BOXEO - 5 EJERCICIOS PARA PRINCIPIANTES

PELOTA DE REFLEJOS BOXEO - 5 EJERCICIOS PARA PRINCIPIANTES

BOXING REFLEX BALL TUTORIAL - 5 DRILLS FOR BEGINNERS

BOXING REFLEX BALL TUTORIAL - 5 DRILLS FOR BEGINNERS

HOW TO THROW A SPINNING BACK FIST

HOW TO THROW A SPINNING BACK FIST

2 GO TO ELBOW COMBOS FOR BEGINNERS

2 GO TO ELBOW COMBOS FOR BEGINNERS

HOW TO PROPERLY BLOCK A KICK TO THE ARMS

HOW TO PROPERLY BLOCK A KICK TO THE ARMS

MUAY THAI HOW TO DO THE SLIDING TEEP KICK

MUAY THAI HOW TO DO THE SLIDING TEEP KICK

TIMING THE TEEP KICK VS PUNCHES

TIMING THE TEEP KICK VS PUNCHES

HOW TO BLOCK HEAD KICKS

HOW TO BLOCK HEAD KICKS

HOW TO DO A SPINNING BACK HEEL KICK

HOW TO DO A SPINNING BACK HEEL KICK

ROUND KICK TO SUPERMAN PUNCH - MUAY THAI STYLE

ROUND KICK TO SUPERMAN PUNCH - MUAY THAI STYLE

MUAY THAI PARTNER DRILLS LIKE A PRO

MUAY THAI PARTNER DRILLS LIKE A PRO

PUNCHING BACK WHEN SOMEONE CATCHES YOUR KICK

PUNCHING BACK WHEN SOMEONE CATCHES YOUR KICK

MUAY THAI LEAD ELBOW STRIKE - 5 COMMON MISTAKES!

MUAY THAI LEAD ELBOW STRIKE - 5 COMMON MISTAKES!

5 COUNTERS VS THE TEEP!

5 COUNTERS VS THE TEEP!

MUAY THAI MOTIVATION TRAINING PAD WORK 2020

MUAY THAI MOTIVATION TRAINING PAD WORK 2020

ADVANCED MUAY THAI KICK & BLOCK TECHNIQUE

ADVANCED MUAY THAI KICK & BLOCK TECHNIQUE

BOXING FOOTWORK PUNCHING MOVING BACKWARDS

BOXING FOOTWORK PUNCHING MOVING BACKWARDS

PARTNER DRILL TO BUILD KICKING BALANCE

PARTNER DRILL TO BUILD KICKING BALANCE

HOW TO SWITCH TEEP KICK

HOW TO SWITCH TEEP KICK

MUAY THAI HEAVY BAG WORK ADDING DEFENSE

MUAY THAI HEAVY BAG WORK ADDING DEFENSE

The Proper Muay Thai Stance - The Ultimate Guide to Mastering

The Proper Muay Thai Stance - The Ultimate Guide to Mastering

BOXING FOR MUAY THAI - 3 TYPES OF JABS

BOXING FOR MUAY THAI - 3 TYPES OF JABS

3 COUNTERS AGAINST A CAUGHT KICK

3 COUNTERS AGAINST A CAUGHT KICK

3 TEEP KICK FAKES TO LAND KO TECHNIQUES

3 TEEP KICK FAKES TO LAND KO TECHNIQUES

HOW TO COUNTER A QUESTION MARK KICK

HOW TO COUNTER A QUESTION MARK KICK

HOW TO DO THE BICYCLE JUMP KNEE

HOW TO DO THE BICYCLE JUMP KNEE

5 COUNTERS TO THE ROUNDHOUSE KICK

5 COUNTERS TO THE ROUNDHOUSE KICK

DEFENSIVELY USING THE TEEP AFTER A KICK

DEFENSIVELY USING THE TEEP AFTER A KICK

HOW TO DO THE JUMPING ROUNDHOUSE KICK

HOW TO DO THE JUMPING ROUNDHOUSE KICK

NEAT TRICK TO BUILD BETTER PUNCHING & KICKING POSTURE

NEAT TRICK TO BUILD BETTER PUNCHING & KICKING POSTURE

3 POWERFUL COUNTERS TO THE JAB

3 POWERFUL COUNTERS TO THE JAB

3 DRILLS TO BUILD KICKING POWER, SPEED, & BALANCE

3 DRILLS TO BUILD KICKING POWER, SPEED, & BALANCE

3 DRILLS TO BUILD BALANCE FOR MUAY THAI

3 DRILLS TO BUILD BALANCE FOR MUAY THAI

2 SERIOUS MISTAKES WHEN HITTING THE HEAVY BAG

2 SERIOUS MISTAKES WHEN HITTING THE HEAVY BAG

HEAVY BAG DRILL TO SWITCH BETWEEN CLINCHING & STRIKES

HEAVY BAG DRILL TO SWITCH BETWEEN CLINCHING & STRIKES

3 BASIC MUAY THAI HEAVY BAG DRILLS TO END YOUR WORKOUTS

3 BASIC MUAY THAI HEAVY BAG DRILLS TO END YOUR WORKOUTS

4 TIPS ON HITTING THE HEAVY BAG FOR BEGINNERS

4 TIPS ON HITTING THE HEAVY BAG FOR BEGINNERS

3 HEAVY BAG TEEP DRILLS FOR BEGINNERS

3 HEAVY BAG TEEP DRILLS FOR BEGINNERS

INCREASE STRIKING POWER WITH THIS SIMPLE HEAVY BAG HACK

INCREASE STRIKING POWER WITH THIS SIMPLE HEAVY BAG HACK

HOW TO DO SKIP KNEES ON THE HEAVY BAG FOR MUAY THAI

HOW TO DO SKIP KNEES ON THE HEAVY BAG FOR MUAY THAI

MUAY THAI HEAVY BAG COMBO #7

MUAY THAI HEAVY BAG COMBO #7

MUAY THAI HEAVY BAG COMBO #6

MUAY THAI HEAVY BAG COMBO #6

MUAY THAI HEAVY BAG COMBO #4

MUAY THAI HEAVY BAG COMBO #4

MUAY THAI HEAVY BAG COMBO #3

MUAY THAI HEAVY BAG COMBO #3

MUAY THAI HEAVY BAG COMBOS #2

MUAY THAI HEAVY BAG COMBOS #2

MUAY THAI HEAVY BAG COMBOS #1

MUAY THAI HEAVY BAG COMBOS #1

10 MINUTE SHADOWBOXING WORKOUT (WITH EGG WEIGHTS) - LOW KICK DEFENSE

10 MINUTE SHADOWBOXING WORKOUT (WITH EGG WEIGHTS) - LOW KICK DEFENSE

MUAY THAI HEAVY BAG COMBO #5

MUAY THAI HEAVY BAG COMBO #5

FIGHTING TALLER OPPONENTS - 5 WAYS TO GET PAST THE JAB

FIGHTING TALLER OPPONENTS - 5 WAYS TO GET PAST THE JAB

HOW TO FIGHT A TALLER OPPONENT - GETTING PAST THE TEEP KICK

HOW TO FIGHT A TALLER OPPONENT - GETTING PAST THE TEEP KICK

LOW KICK FLOW COMBO FOR MUAY THAI KICKBOXING MMA

LOW KICK FLOW COMBO FOR MUAY THAI KICKBOXING MMA

HOW TO DO THE SAENCHAI SHUFFLE FOOTWORK

HOW TO DO THE SAENCHAI SHUFFLE FOOTWORK

MUAY THAI COMBINATION - SAME SIDE WEAPONS

MUAY THAI COMBINATION - SAME SIDE WEAPONS

HOW TO THROW A SPEAR ELBOW

HOW TO THROW A SPEAR ELBOW

FOAM ROLLING ROUTINE FOR FIGHTERS

FOAM ROLLING ROUTINE FOR FIGHTERS

MUAY THAI TRAINING - 4 BEGINNER COMBOS TO BUILD KO POWER

MUAY THAI TRAINING - 4 BEGINNER COMBOS TO BUILD KO POWER