Канал: Lenka Matasova - BeCREATIVE fitness

Total body funzionale bodyweight BASE - lezione completa - materiale didattico per istruttori

Total body funzionale bodyweight BASE - lezione completa - materiale didattico per istruttori

Cuscino HIIT / Pillow workout - idee creative per le vostre lezioni ON-LINE

Cuscino HIIT / Pillow workout - idee creative per le vostre lezioni ON-LINE

Step choreography upper-INTERMEDIATE with didactics (free class)

Step choreography upper-INTERMEDIATE with didactics (free class)

STEP Choreography Christmas Party

STEP Choreography Christmas Party

Step choreography FREE CLASS with breakdown

Step choreography FREE CLASS with breakdown

Step & BOSU -Total body funzionale (fitness musicale)

Step & BOSU -Total body funzionale (fitness musicale)

Step choreography (Christmas gift)

Step choreography (Christmas gift)

Motivational Fitness Music DEMO ( summer/autumn pack 2022 ) | For group fitness instructors only

Motivational Fitness Music DEMO ( summer/autumn pack 2022 ) | For group fitness instructors only

Step choreography | INTERNATIONAL STEP DAY 2022

Step choreography | INTERNATIONAL STEP DAY 2022

HIIT towel - asciugamano | virtual class

HIIT towel - asciugamano | virtual class

Ginnastica per la terza eta | virtual class

Ginnastica per la terza eta | virtual class

Total body funzionale BODYWEIGHT | virtual class

Total body funzionale BODYWEIGHT | virtual class

Functional circuit (bilanciere e manubri) | virtual class

Functional circuit (bilanciere e manubri) | virtual class

Step Choreography For All Step Lovers

Step Choreography For All Step Lovers

Dynamic dumbbell workout | virtual class

Dynamic dumbbell workout | virtual class

Super GAG gambe-addominali-glutei | virtual class

Super GAG gambe-addominali-glutei | virtual class

Boot camp | virtual class

Boot camp | virtual class

TABATA con lo zaino | virtual class

TABATA con lo zaino | virtual class

Slow core training | virtual class

Slow core training | virtual class

Total body functional FITBALL | virtual class

Total body functional FITBALL | virtual class

Functional PUMP | virtual class

Functional PUMP | virtual class

Functional STEP | virtual class

Functional STEP | virtual class

Masterclass BeCreative | TESTIMONIANZE 3

Masterclass BeCreative | TESTIMONIANZE 3

Masterclass BeCreative | TESTIMONIANZE 2

Masterclass BeCreative | TESTIMONIANZE 2

Masterclass BeCreative | TESTIMONIANZE

Masterclass BeCreative | TESTIMONIANZE

Zig-zag railing FUNCTIONAL circuit | CRUISE workout n°3

Zig-zag railing FUNCTIONAL circuit | CRUISE workout n°3

13 Lower body exercises with sunbed | CRUISE workout n°2

13 Lower body exercises with sunbed | CRUISE workout n°2

Quick TOTAL BODY circuit in 2 square meters | CRUISE workout n°1

Quick TOTAL BODY circuit in 2 square meters | CRUISE workout n°1

Resistance training program | manubri ed elastico | MASTERCLASS online

Resistance training program | manubri ed elastico | MASTERCLASS online

Total body funzionale BODYWEIGHT | Rimini Wellness 2021

Total body funzionale BODYWEIGHT | Rimini Wellness 2021

20 min BALLOON functional workout | virtual class

20 min BALLOON functional workout | virtual class

Step choreography PARTY | complete step class with a final show

Step choreography PARTY | complete step class with a final show

15 min ABS@core cardio bodyweight workout | virtual class

15 min ABS@core cardio bodyweight workout | virtual class

SHOE fitness | 20 creative ideas for your workout | Part 3

SHOE fitness | 20 creative ideas for your workout | Part 3

Bootkamping | Valeria DUCCI

Bootkamping | Valeria DUCCI

Domestic functional workout | Barbara SAMBATI

Domestic functional workout | Barbara SAMBATI

Functional step | Irene MANCA

Functional step | Irene MANCA

Functional circuit con i rotoli di carta igienica | Claudia GIAMPIETRO

Functional circuit con i rotoli di carta igienica | Claudia GIAMPIETRO

Special HIIT | Elisa LA SALA

Special HIIT | Elisa LA SALA

Slow CORE training | Ersilia LAPIS

Slow CORE training | Ersilia LAPIS

Dance aerobic | Kasia WROBEL

Dance aerobic | Kasia WROBEL

Resistance training program | Mirka GUERRIERI

Resistance training program | Mirka GUERRIERI

Tabata progressivo | Vanessa PANFILI

Tabata progressivo | Vanessa PANFILI

Functional circuit training elastico | Monica CACCIAMANO

Functional circuit training elastico | Monica CACCIAMANO

SHOE fitness | 7 creative ideas for your workout | Part 2

SHOE fitness | 7 creative ideas for your workout | Part 2

Virtual STEP class | New choreography every week

Virtual STEP class | New choreography every week

SHOE fitness | 12 original ideas for your workout | Part 1

SHOE fitness | 12 original ideas for your workout | Part 1

Boot camp | Marta NARDI

Boot camp | Marta NARDI

DEMO fitness music SUMMER 2021 | The best music for your music-based classes

DEMO fitness music SUMMER 2021 | The best music for your music-based classes

Step choreography with breakdown | International step day

Step choreography with breakdown | International step day

Metabolic interval training step | Ilaria ZEGA

Metabolic interval training step | Ilaria ZEGA

BeCreative TOWEL workout | Sara NEGRONI

BeCreative TOWEL workout | Sara NEGRONI

Total body funzionale bodyweight | Susy CHIARAMONTE

Total body funzionale bodyweight | Susy CHIARAMONTE

Metabolic interval training bodyweight | Jennifer MURGIA

Metabolic interval training bodyweight | Jennifer MURGIA

Scuola di formazione | BeCREATIVE fitness

Scuola di formazione | BeCREATIVE fitness

STEP aerobics | full choreography with breakdown

STEP aerobics | full choreography with breakdown

Fitness Instructor Challenge 2021

Fitness Instructor Challenge 2021

HOME TRAINING | Health & beauty puntata 1

HOME TRAINING | Health & beauty puntata 1

ALLENAMENTO ALL'APERTO | Health & beauty puntata 2

ALLENAMENTO ALL'APERTO | Health & beauty puntata 2

Step choreography online | new class once a week | by Lenka

Step choreography online | new class once a week | by Lenka

DEMO Motivational pack WINTER 2021 | The best music for your fitness class

DEMO Motivational pack WINTER 2021 | The best music for your fitness class

30 regole per una diretta perfetta | lezioni di fitness musicale online

30 regole per una diretta perfetta | lezioni di fitness musicale online

Come fanno le dirette istruttori di fitness musicale utilizzando lo smartphone

Come fanno le dirette istruttori di fitness musicale utilizzando lo smartphone

Come creare il gruppo privato facebook per le tue dirette online dal PC

Come creare il gruppo privato facebook per le tue dirette online dal PC

Step party | COVID-19 memories

Step party | COVID-19 memories

Total body functional bodyweight | LIVE online classes

Total body functional bodyweight | LIVE online classes

Home training | music-based LIVE fitness classes

Home training | music-based LIVE fitness classes

Functional step | lezione completa | ricordi Covid-19

Functional step | lezione completa | ricordi Covid-19

Allenamento a casa livello medio / avanzato

Allenamento a casa livello medio / avanzato

Tutorial ITA | Come prenotare le lezioni di BeCreative fitness

Tutorial ITA | Come prenotare le lezioni di BeCreative fitness

Step coreografico lezione completa | Ecco come funziona 👇👇👇

Step coreografico lezione completa | Ecco come funziona 👇👇👇

Functional step | Virtual class

Functional step | Virtual class

Step choreography | LIVE classes every Friday | by Lenka

Step choreography | LIVE classes every Friday | by Lenka

NEW step choreography every week 💪 JOIN our community 💪

NEW step choreography every week 💪 JOIN our community 💪

LIVE classes by Lenka (see how to join 👇👇👇)

LIVE classes by Lenka (see how to join 👇👇👇)

Cardio PHA circuit training with a case of water

Cardio PHA circuit training with a case of water

Did you miss the last STEP coreography? Read here 👇👇👇

Did you miss the last STEP coreography? Read here 👇👇👇

Outdoor training ai tempi del COVID-19

Outdoor training ai tempi del COVID-19

Real Marines Workout summer edition (beach workout)

Real Marines Workout summer edition (beach workout)

Functional beach workout

Functional beach workout

How to book a FREE step coreography class of Lenka (SportClubby)

How to book a FREE step coreography class of Lenka (SportClubby)

STEP challenge🔥

STEP challenge🔥

Joint mobility by Pasquale Amoroso

Joint mobility by Pasquale Amoroso

Home workout #12 by Silvana Bianco

Home workout #12 by Silvana Bianco

Home workout #11 by Valeria Raccuglia

Home workout #11 by Valeria Raccuglia

Home workout #10 by Eleonora Bianchi

Home workout #10 by Eleonora Bianchi

Home workout #9 by Ersilia Lapis

Home workout #9 by Ersilia Lapis

#3 Basic step coreo tutorial (Front change/symmetric step)

#3 Basic step coreo tutorial (Front change/symmetric step)

Home workout #8 by Mirka Guerrieri

Home workout #8 by Mirka Guerrieri

#2 Basic step coreo tutorial (Substitution of an entire structure)

#2 Basic step coreo tutorial (Substitution of an entire structure)

Home workout #7 by Susy Chiaramonte

Home workout #7 by Susy Chiaramonte

#1 Basic step coreo tutorial (Partition with a front change)

#1 Basic step coreo tutorial (Partition with a front change)

Resistance power circuit by Donatella Carafa

Resistance power circuit by Donatella Carafa

3 fantastic TABATA workouts (bodyweight) by Elisa La Sala

3 fantastic TABATA workouts (bodyweight) by Elisa La Sala

Home workout #6 by Alessia Andreozzi

Home workout #6 by Alessia Andreozzi

Final stretching for all HOME WORKOUTS

Final stretching for all HOME WORKOUTS

Warm up for all HOME WORKOUTS

Warm up for all HOME WORKOUTS

Home workout #5 by Susy Picone

Home workout #5 by Susy Picone

Home workout #4 by Valeria Raccuglia

Home workout #4 by Valeria Raccuglia

Fitness TABATA (bodyweight)

Fitness TABATA (bodyweight)

HIIT (High intensity interval training) bodyweight

HIIT (High intensity interval training) bodyweight

Home workout #3 by Francesca Parente

Home workout #3 by Francesca Parente

Home workout #2 by Elisa La Sala

Home workout #2 by Elisa La Sala

Home workout #1 by Susy Chiaramonte

Home workout #1 by Susy Chiaramonte

The best fitness music DEMO (for fitness instructors only) WINTER pack 2020

The best fitness music DEMO (for fitness instructors only) WINTER pack 2020

BeCREATIVE fitness instructors: Floriana Dell'Oste (Functional bodyweight)

BeCREATIVE fitness instructors: Floriana Dell'Oste (Functional bodyweight)

Dicono di BeCreative fitness #1 (Susy&Silvana)

Dicono di BeCreative fitness #1 (Susy&Silvana)

Fitness TABATA (slam ball)

Fitness TABATA (slam ball)

Metabolic interval training step #4 ( fat burner class )

Metabolic interval training step #4 ( fat burner class )

Fitness TABATA (step) workout

Fitness TABATA (step) workout

Step coreography tutorial (February 2020)

Step coreography tutorial (February 2020)

BeCREATIVE fitness - corsi di specializzazione (Total body funzionale bodyweight)

BeCREATIVE fitness - corsi di specializzazione (Total body funzionale bodyweight)

Step choreography TUTORIAL (Dicember 2019)

Step choreography TUTORIAL (Dicember 2019)

Functional step (tutorial)

Functional step (tutorial)

Functional step (Gold Coast - Australia)

Functional step (Gold Coast - Australia)

Become a fat burning machine ( Metabolic interval training )

Become a fat burning machine ( Metabolic interval training )

Bodyweight functional Australia

Bodyweight functional Australia

NEW motivational music for fitness instructors ( AUTUMN PACK 2019 )

NEW motivational music for fitness instructors ( AUTUMN PACK 2019 )

TBFunzionale step verticale

TBFunzionale step verticale

Unconventional battle rope training ( 25 absolutely NEW exercises )

Unconventional battle rope training ( 25 absolutely NEW exercises )

Step coreo advanced 2 (June 2019)

Step coreo advanced 2 (June 2019)

Step choreography breakdown ( June 2019 )

Step choreography breakdown ( June 2019 )

Metabolic interval training STEP #3

Metabolic interval training STEP #3

TABATA femme (bodyweight)

TABATA femme (bodyweight)

Slow core training ( group fitness )

Slow core training ( group fitness )

Group fitness - BOSU functional

Group fitness - BOSU functional

Step coreo advanced

Step coreo advanced

Motivational music for fitness instructors

Motivational music for fitness instructors

Outdoor functional training for women

Outdoor functional training for women

Simple Functional Step

Simple Functional Step

Fitness TABATA bosu & bodyweight

Fitness TABATA bosu & bodyweight

Total body functional ( S.E.B.S. Napoli )

Total body functional ( S.E.B.S. Napoli )

Creative functional exercises

Creative functional exercises

Metabolic interval training bodyweight #3

Metabolic interval training bodyweight #3

30 TOWEL workout ideas

30 TOWEL workout ideas

Functional towel workout (anteprima)

Functional towel workout (anteprima)

Real marines workout (SURVIVOR)

Real marines workout (SURVIVOR)

Metabolic interval training step #2 (fat burner workout)

Metabolic interval training step #2 (fat burner workout)

Superjump original by Jill Cooper

Superjump original by Jill Cooper

Basic STEP coreo tutorial (March 2019)

Basic STEP coreo tutorial (March 2019)

HIIT ( High Intensity Interval Training ) BOSU

HIIT ( High Intensity Interval Training ) BOSU

Metabolic interval training bodyweight #2 (real fat burner)

Metabolic interval training bodyweight #2 (real fat burner)

Winter step coreography breakdown 2019

Winter step coreography breakdown 2019

Tutorial Total Body Functional bodyweight (febbraio 2019)

Tutorial Total Body Functional bodyweight (febbraio 2019)

Total body functional bodyweight FINAL routine

Total body functional bodyweight FINAL routine

Step step step .... surprise block

Step step step .... surprise block

Step didactics (january 2019)

Step didactics (january 2019)

Metabolic interval training step (fat burner class)

Metabolic interval training step (fat burner class)

Cross Fitness TABATA al femminile

Cross Fitness TABATA al femminile

Step & BOSU ( Calabria IN MOTION 7 )

Step & BOSU ( Calabria IN MOTION 7 )

NEW step coreo with breakdown ( dicember 2018)

NEW step coreo with breakdown ( dicember 2018)

BOSU Functional ( Calabria IN MOTION 7 )

BOSU Functional ( Calabria IN MOTION 7 )

Simple step coreo block 3 didactics

Simple step coreo block 3 didactics

Simple step coreo block 2 didactics

Simple step coreo block 2 didactics

Simple step coreo block 1 didactics

Simple step coreo block 1 didactics

SuperJUMP (Lenka's Fitness Club)

SuperJUMP (Lenka's Fitness Club)

Total body funzionale corpo libero (BeCREATIVE fitness)

Total body funzionale corpo libero (BeCREATIVE fitness)

Fitball coreography

Fitball coreography

STEP coreografico (ottobre 2018)

STEP coreografico (ottobre 2018)

Step functional ( ON FITNESS convention Granada )

Step functional ( ON FITNESS convention Granada )

Step coreo for everybody (tutorial)

Step coreo for everybody (tutorial)

Easy STEP coreo tutorial

Easy STEP coreo tutorial

Slow core training ( Cambrifit 2018 )

Slow core training ( Cambrifit 2018 )

Total body functional step ( Cambrifit 2018 )

Total body functional step ( Cambrifit 2018 )

Superjump original 1

Superjump original 1

Functional bodyweight ( Moldavia )

Functional bodyweight ( Moldavia )

Slow CORE training ( six pack workout )

Slow CORE training ( six pack workout )

Total Body Funzionale bodyweight ( EVENTOPEOPLE 2018 )

Total Body Funzionale bodyweight ( EVENTOPEOPLE 2018 )

Step & BOSU Total Body Coreography

Step & BOSU Total Body Coreography

Be creative BOSU ( Alta Formazione Fitness)

Be creative BOSU ( Alta Formazione Fitness)

Metabolic Interval Training (bodyweight)

Metabolic Interval Training (bodyweight)

Super STEP coreo didactics

Super STEP coreo didactics

Io e la mia mamma ( by Casey )

Io e la mia mamma ( by Casey )

BOSU Total Body Coreography 02-2018

BOSU Total Body Coreography 02-2018

Corsi di specializzazione BeCREATIVE Fitness

Corsi di specializzazione BeCREATIVE Fitness

BOSU&step cardio/balance workout

BOSU&step cardio/balance workout

BOSU complete (coreo HIIT)

BOSU complete (coreo HIIT)

Fitball fun ( Lenka's Fitness Club )

Fitball fun ( Lenka's Fitness Club )

STEP coreo didactics

STEP coreo didactics

BOSU Total Body Coreography

BOSU Total Body Coreography

Workout (im)possibili / attrezzi (im)probabili

Workout (im)possibili / attrezzi (im)probabili

Metabolic Interval Training (STEP)

Metabolic Interval Training (STEP)

TBFunzionale corpo libero ( dicembre 2017 )

TBFunzionale corpo libero ( dicembre 2017 )

Slow CORE training

Slow CORE training

STEP coreo (didattica) NEW nov 2017

STEP coreo (didattica) NEW nov 2017

Total Body Functional BOSU ( ABC fitness convention )

Total Body Functional BOSU ( ABC fitness convention )

TBFunzionale STEP ( Calabria iN MOTION 6 )

TBFunzionale STEP ( Calabria iN MOTION 6 )

STEP Ale&Lenka (Calabria IN MOTION 6)

STEP Ale&Lenka (Calabria IN MOTION 6)

Step&BOSU Total Body Coreography ( ABC FITNESS CONVENTION )

Step&BOSU Total Body Coreography ( ABC FITNESS CONVENTION )

STEP funzionale ( base/intermedio )

STEP funzionale ( base/intermedio )

Total Body FUNCTIONAL ( bodyweight )

Total Body FUNCTIONAL ( bodyweight )

STEP coreography ( didactics ) 09-2017

STEP coreography ( didactics ) 09-2017

STEP coreo didactics ( CambriFIT anteprima )

STEP coreo didactics ( CambriFIT anteprima )

TBFunzionale STEP ( CambriFIT 2017 )

TBFunzionale STEP ( CambriFIT 2017 )

TBFunzionale bodyweight ( CambriFIT 2017 )

TBFunzionale bodyweight ( CambriFIT 2017 )

Guida a BEACH workout ( ita )

Guida a BEACH workout ( ita )

BEACH workout #10 ( special edition )

BEACH workout #10 ( special edition )

BEACH workout #9

BEACH workout #9

BEACH workout #8

BEACH workout #8

BEACH workout #7

BEACH workout #7