Канал: VCU Rams Sports Performance

Virtual Grocery Store Tour

Virtual Grocery Store Tour

VCU Strength: Volleyball Returns

VCU Strength: Volleyball Returns

VCU Strength: Covid-19 Weight Room Procedures

VCU Strength: Covid-19 Weight Room Procedures

At Home Workout: Vol. 6

At Home Workout: Vol. 6

At Home Workout: Vol. 5

At Home Workout: Vol. 5

Isometrics: Bear Position Hip Tao

Isometrics: Bear Position Hip Tao

Isometrics: Bear Position Shoulder Tao

Isometrics: Bear Position Shoulder Tao

Isometrics: Split Squat ISO w/ Floating Heel

Isometrics: Split Squat ISO w/ Floating Heel

Isometrics: Split Squat ISO

Isometrics: Split Squat ISO

Isometrics: Single Knee Raise ISO

Isometrics: Single Knee Raise ISO

Isometrics: Single Leg Raise ISO

Isometrics: Single Leg Raise ISO

Isometrics: Push Up Bottom ISO

Isometrics: Push Up Bottom ISO

Isometrics: Push Up 1/2 ISO

Isometrics: Push Up 1/2 ISO

Isometrics: Push Up Top ISO

Isometrics: Push Up Top ISO

Isometrics: Calf Raise SL ISO

Isometrics: Calf Raise SL ISO

Isometrics: Calf Raise Staggered ISO

Isometrics: Calf Raise Staggered ISO

Isometrics: Calf Raise ISO

Isometrics: Calf Raise ISO

Isometrics: Squat ISO Overcoming

Isometrics: Squat ISO Overcoming

Isometrics: RDL ISO Overcoming

Isometrics: RDL ISO Overcoming

Isometrics: Bent Over Row ISO

Isometrics: Bent Over Row ISO

Isometrics: Split Squat Overcoming ISO

Isometrics: Split Squat Overcoming ISO

Isometrics: Sprinter Bridge DL

Isometrics: Sprinter Bridge DL

Isometrics: Sprinter Bridge SL

Isometrics: Sprinter Bridge SL

At Home Workout: Vol. 4

At Home Workout: Vol. 4

Gym Hacks: Vol. 2

Gym Hacks: Vol. 2

At Home Workout: Vol. 3

At Home Workout: Vol. 3

Gym Hacks: Vol. 1

Gym Hacks: Vol. 1

VCU Rams Sports Performance: Subscribe Today

VCU Rams Sports Performance: Subscribe Today

At Home Workout: Vol. 2

At Home Workout: Vol. 2

At Home Workout: Vol. 1

At Home Workout: Vol. 1

Staff Introductions: Tim Pham

Staff Introductions: Tim Pham

Staff Introductions: Omari Thompson

Staff Introductions: Omari Thompson

Staff Introductions: Michael McCaughtry

Staff Introductions: Michael McCaughtry

Staff Introductions: Chris Powell

Staff Introductions: Chris Powell

THIS is VCU Strength

THIS is VCU Strength

BW Exercises: Priest Extensions

BW Exercises: Priest Extensions

BW Exercises: Pushup + Shoulder Tap

BW Exercises: Pushup + Shoulder Tap

BW Exercises: Scap Pushup

BW Exercises: Scap Pushup

BW Exercises: Prone IYTA

BW Exercises: Prone IYTA

BW Exercises: SL Glute Bridge (Shoulder Elevated)

BW Exercises: SL Glute Bridge (Shoulder Elevated)

BW Exercises: Glute Bridge (Shoulder Elevated)

BW Exercises: Glute Bridge (Shoulder Elevated)

BW Exercises: SL Sprinter Bridge

BW Exercises: SL Sprinter Bridge

BW Exercises: Sprinter Bridge

BW Exercises: Sprinter Bridge

BW Exercises: SL Glute Bridge (Feet Elevated)

BW Exercises: SL Glute Bridge (Feet Elevated)

BW Exercise: Glute Bridge (Feet Elevated)

BW Exercise: Glute Bridge (Feet Elevated)

BW Exercises: Glute Bridge March

BW Exercises: Glute Bridge March

BW Exercises: SL Glute Bridge

BW Exercises: SL Glute Bridge

BW Exercises: Glute Bridge

BW Exercises: Glute Bridge

BW Exercises: Bench Dips

BW Exercises: Bench Dips

BW Exercises: Plyo Pushup

BW Exercises: Plyo Pushup

BW Exercises: Close Grip Pushup

BW Exercises: Close Grip Pushup

BW Exercises: Feet Elevated Pushup (Decline)

BW Exercises: Feet Elevated Pushup (Decline)

BW Exercises: Incline Pushup

BW Exercises: Incline Pushup

BW Exercises: Tempo Pushup

BW Exercises: Tempo Pushup

BW Exercises: Pushup

BW Exercises: Pushup

Plyometrics: SL Depth Drop

Plyometrics: SL Depth Drop

Plyometrics: SL Lateral Depth Drop

Plyometrics: SL Lateral Depth Drop

Plyometrics: SL Depth Broad Jump

Plyometrics: SL Depth Broad Jump

Plyometrics: SL Depth Jump

Plyometrics: SL Depth Jump

Plyometrics: Depth Broad Jump

Plyometrics: Depth Broad Jump

Plyometrics: Depth Jump

Plyometrics: Depth Jump

Plyometrics: Depth Drop

Plyometrics: Depth Drop

BW Exercises: Split Squat

BW Exercises: Split Squat

Plyometrics: Skater Jump Double Response

Plyometrics: Skater Jump Double Response

Plyometrics: Skater Jump + Stick

Plyometrics: Skater Jump + Stick

BW Exercises: Lateral Squat

BW Exercises: Lateral Squat

Plyometrics: Zig Zag Bounds

Plyometrics: Zig Zag Bounds

Accelerations: Back-Lying Acceleration

Accelerations: Back-Lying Acceleration

Plyometrics: Continuous Broad Jump

Plyometrics: Continuous Broad Jump

Warm Up Series: Quad Pull With Reach

Warm Up Series: Quad Pull With Reach

Plyometrics: Rotational Jump (180°)

Plyometrics: Rotational Jump (180°)

Warm Up Series: Knee Hug/Lunge/Twist/Hamstring Rock Back

Warm Up Series: Knee Hug/Lunge/Twist/Hamstring Rock Back

Warm Up Series: Hamstring Scoops

Warm Up Series: Hamstring Scoops

Warm Up Series: Straight Leg Kicks

Warm Up Series: Straight Leg Kicks

Warm Up Series: "B" Skip

Warm Up Series: "B" Skip

Plyometrics: Snap Down + Vertical Jump + Stick

Plyometrics: Snap Down + Vertical Jump + Stick

Line Hops SL (Up/Back)

Line Hops SL (Up/Back)

Warm Up Series: Single Leg RDL

Warm Up Series: Single Leg RDL

Plyometrics: Pogo Hops FWD/BWD

Plyometrics: Pogo Hops FWD/BWD

Plyometrics: Pogo Hops (Speed)

Plyometrics: Pogo Hops (Speed)

Warm Up Series: "A" Skip

Warm Up Series: "A" Skip

Plyometrics: Rotational Jump (90°)

Plyometrics: Rotational Jump (90°)

Warm Up Series: "Good Mornings"

Warm Up Series: "Good Mornings"

Warm Up Series: Lateral Lunge With Side Shuffle

Warm Up Series: Lateral Lunge With Side Shuffle

Warm Up Series: Lateral Lunge (Stationary)

Warm Up Series: Lateral Lunge (Stationary)

Warm Up Series: "A" March

Warm Up Series: "A" March

Warm Up Series: Quick Foot Carioca/Carioca With Knee Drive

Warm Up Series: Quick Foot Carioca/Carioca With Knee Drive

BW Exercises: Weighted Squat

BW Exercises: Weighted Squat

Plyometrics: SL Lateral Pogo Hop (R/L)

Plyometrics: SL Lateral Pogo Hop (R/L)

Single Leg Hop

Single Leg Hop

Accelerations: Walk In Acceleration

Accelerations: Walk In Acceleration

Warm Up Series: Straight Leg Bounds

Warm Up Series: Straight Leg Bounds

Warm Up Series: Double "A" Skip

Warm Up Series: Double "A" Skip

Warm Up Series: Forward Lunge

Warm Up Series: Forward Lunge

Plyometrics: Squat Jumps

Plyometrics: Squat Jumps

Warm Up Series: Lateral "A" Skip/Lateral "A" Run

Warm Up Series: Lateral "A" Skip/Lateral "A" Run

Accelerations: Falling Acceleration

Accelerations: Falling Acceleration

Warm Up Series: "A" Run

Warm Up Series: "A" Run

Plyometrics: Line Hops - Scissors

Plyometrics: Line Hops - Scissors

Warm Up Series: Reverse Lunge

Warm Up Series: Reverse Lunge

Warm Up Series: Skip With Arm Swing FWD/BWD

Warm Up Series: Skip With Arm Swing FWD/BWD

Plyometrics: Line Hops (Lateral)

Plyometrics: Line Hops (Lateral)

Accelerations: Half Kneeling Acceleration

Accelerations: Half Kneeling Acceleration

Plyometrics: Broad Jump + Stick

Plyometrics: Broad Jump + Stick

Warm Up Series: Side Shuffle With Arm Swing

Warm Up Series: Side Shuffle With Arm Swing

Warm Up Series: World's Greatest

Warm Up Series: World's Greatest

Plyometrics: Line Hops (FWD/BWD)

Plyometrics: Line Hops (FWD/BWD)

BW Exercises: Bodyweight Squat

BW Exercises: Bodyweight Squat

Warm Up Series: Downward Dog + Pigeon/Spider Man

Warm Up Series: Downward Dog + Pigeon/Spider Man

Plyometrics: Pogo Hops (Height)

Plyometrics: Pogo Hops (Height)

Warm Up Series: Figure 4 W/ Cradle Pull

Warm Up Series: Figure 4 W/ Cradle Pull

Accelerations: Crossover Acceleration

Accelerations: Crossover Acceleration

Warm Up Series: Open/Close The Gate (FWD/BWD)

Warm Up Series: Open/Close The Gate (FWD/BWD)

Accelerations: Two Point Acceleration

Accelerations: Two Point Acceleration

Plyometrics: Pogo Hops (Lateral)

Plyometrics: Pogo Hops (Lateral)

Plyometrics: Broad Hops

Plyometrics: Broad Hops

Accelerations: Pushup Acceleration

Accelerations: Pushup Acceleration

Baseball Fall 2014

Baseball Fall 2014

Do What you can with what you got.

Do What you can with what you got.

Barbell Back Squat

Barbell Back Squat

Knee Rock Backs

Knee Rock Backs

DB Curls

DB Curls

DB (Dumbbell) Overhead Press

DB (Dumbbell) Overhead Press

Tricep Dips

Tricep Dips

Barbell Overhead Press

Barbell Overhead Press

Bench Press

Bench Press

Toe Touches

Toe Touches

Crunches

Crunches

Double Leg Raise

Double Leg Raise

Back Hyper-extension / Upper Half Superman

Back Hyper-extension / Upper Half Superman

Baseball Squat Maxes (2)

Baseball Squat Maxes (2)

"Hope it's nice in Florida!"

"Hope it's nice in Florida!"

Back Extensions

Back Extensions

Alternate Quad Stretch

Alternate Quad Stretch

McGill Sit-ups

McGill Sit-ups

Hip Pop Up

Hip Pop Up

Calve Raise

Calve Raise

Scap Push Ups

Scap Push Ups

Kneeling Plate Chops

Kneeling Plate Chops

Seated Cable Row

Seated Cable Row

Push-ups

Push-ups

90/90 Raise

90/90 Raise

Bent Over T Raise

Bent Over T Raise

Lunges

Lunges

Elbow to Knee

Elbow to Knee

Seated External Rotation

Seated External Rotation

Hip to Hamstring Stretch

Hip to Hamstring Stretch

Sleeper Stretch

Sleeper Stretch

Arm Swings

Arm Swings

Lunging Ankle Mobility

Lunging Ankle Mobility

Knee Down Twist to Up Leg

Knee Down Twist to Up Leg

Knee Down Bend to Up Leg

Knee Down Bend to Up Leg

Alternate Knee Hug

Alternate Knee Hug

Lateral Lunges

Lateral Lunges

Push-up Calve Stretch

Push-up Calve Stretch

60 1/2" inch Box jump

60 1/2" inch Box jump

Up close and personal

Up close and personal

Double leg bounds uphill

Double leg bounds uphill

Spiderman walks with sled

Spiderman walks with sled

Spiderman walks with sled (straps around wrists)

Spiderman walks with sled (straps around wrists)

IPA State Championships 2009 Deadlift

IPA State Championships 2009 Deadlift

IPA State Championships 2009 Squat

IPA State Championships 2009 Squat

Chain Push-ups off foam board

Chain Push-ups off foam board

Upper Body Sled Drag

Upper Body Sled Drag

Hurdle Mobility

Hurdle Mobility

Windshield Wipers

Windshield Wipers

Zercher Squat off Mats

Zercher Squat off Mats

Jay Fry Presses

Jay Fry Presses

Elevated GHR

Elevated GHR

V Ups

V Ups

MC Hammer Curls

MC Hammer Curls

DB Step-ups

DB Step-ups

Incline T/Rear Delt Raise

Incline T/Rear Delt Raise

Barbell Curl

Barbell Curl

Side Lying External Rotation

Side Lying External Rotation

Full can

Full can

Poor Man Back Attack

Poor Man Back Attack

single leg squat on box

single leg squat on box

Face Pulls

Face Pulls

Side Plank With Top Leg Lift

Side Plank With Top Leg Lift

Front Plank With March

Front Plank With March

Side Plank

Side Plank

Single Arm Lat Pulldowns

Single Arm Lat Pulldowns

Lateral Lunges

Lateral Lunges

Supported DB Row

Supported DB Row

Lat Pulldowns

Lat Pulldowns

Front Plank

Front Plank

Front Plank With Alternate Reach

Front Plank With Alternate Reach

Barbell Romanian Deadlift/Stiff Leg Deadlift

Barbell Romanian Deadlift/Stiff Leg Deadlift

Reverse Grip Lat Pulldowns

Reverse Grip Lat Pulldowns

Unsupported Two Arm DB Row

Unsupported Two Arm DB Row

Unsupported One Arm DB Row

Unsupported One Arm DB Row

Rotational Lunge

Rotational Lunge

Stability Ball Glute Ham Raises

Stability Ball Glute Ham Raises

Front Lunge

Front Lunge

Reverse Lunge

Reverse Lunge

Bulgarian Split Squats

Bulgarian Split Squats

Single Arm DB Bench Press

Single Arm DB Bench Press

Low to High Alternating DB Bench Press

Low to High Alternating DB Bench Press

High to Low Alternating DB Bench Press

High to Low Alternating DB Bench Press