Канал: Shannon Jo Fitness

Banded bridge to abduction

Banded bridge to abduction

Full body core circuit

Full body core circuit

Back and abs

Back and abs

Plank rows to elevated plank

Plank rows to elevated plank

Thruster to step over

Thruster to step over

Clean to step up

Clean to step up

Prisoner squat to press

Prisoner squat to press

Homeschool -7 Steps To Success

Homeschool -7 Steps To Success

Arm workout 3 rounds

Arm workout 3 rounds

Arm circuit

Arm circuit

Back, bicep and legs burner 2

Back, bicep and legs burner 2

Leg, back and core amrap

Leg, back and core amrap

Metabolic training circuit 2

Metabolic training circuit 2

Metabolic abs circuit 3

Metabolic abs circuit 3

Metabolic full body circuit #1

Metabolic full body circuit #1

Back/bicep circuit CV19

Back/bicep circuit CV19

Back-core circuit CV19

Back-core circuit CV19

Alternating bent rows

Alternating bent rows

Circuit 3

Circuit 3

Wall tricep pushes

Wall tricep pushes

Wall sit curl to overhead press

Wall sit curl to overhead press

Full body circuit 1

Full body circuit 1

Circuit 2

Circuit 2

Walking lunges with towel

Walking lunges with towel

Bulgarian split squat form

Bulgarian split squat form

Bird dog row

Bird dog row

Row form

Row form

Leg finishers

Leg finishers

Deadlift Form

Deadlift Form

Ab circuit

Ab circuit

Post workout stretch

Post workout stretch

Chest press form

Chest press form

Hip Thrusts

Hip Thrusts

Take this on like it is your last not your first with no excuses

Take this on like it is your last not your first with no excuses

Wind Mills

Wind Mills

DB Thrusters

DB Thrusters

Mindset and Anxiety

Mindset and Anxiety

back row to back lunge push press

back row to back lunge push press

side lunge with bicep curl to military press

side lunge with bicep curl to military press

Mountain climbers 8 to crunches 4

Mountain climbers 8 to crunches 4

Plank row to leg lifts

Plank row to leg lifts

single leg kickstand DL to forward lunge lateral raise

single leg kickstand DL to forward lunge lateral raise

Pike press feet elevated

Pike press feet elevated

seated floor snatch

seated floor snatch

TRX squats back view

TRX squats back view

Kettlebell full swing

Kettlebell full swing

Trx pulls

Trx pulls

step ups alternating

step ups alternating

push up release

push up release

single leg squat

single leg squat

Pike press

Pike press

TRX squats heels elevated

TRX squats heels elevated

Mag Grip Lat pulldown and Kettlebell narrow shoulder raise

Mag Grip Lat pulldown and Kettlebell narrow shoulder raise

Seated rows and behind the back lat raises

Seated rows and behind the back lat raises

TRX pull up and Y raises

TRX pull up and Y raises

reverse grip pulls and cable 1 arm shoulder raises

reverse grip pulls and cable 1 arm shoulder raises

DB Deadlift

DB Deadlift

Incline chest fly

Incline chest fly

bench reverse leg lifts

bench reverse leg lifts

banded Deadlifts

banded Deadlifts

superwomans

superwomans

banded tricep push downs

banded tricep push downs

TRX push Up

TRX push Up

cable overhead extension

cable overhead extension

Narrow DB Bench Press

Narrow DB Bench Press

Incline low chest fly palms up

Incline low chest fly palms up

bench press

bench press

low impact kettlebell swings

low impact kettlebell swings

superwoman

superwoman

ball wall sits

ball wall sits

Narrow Bicep curl / tricep pushdown

Narrow Bicep curl / tricep pushdown

Burpee modification with push up

Burpee modification with push up

Kettlebell sit up and TRX row

Kettlebell sit up and TRX row

DB row to bridge with weight

DB row to bridge with weight

Seated shoulder Press and step ups with knee raise

Seated shoulder Press and step ups with knee raise

close gripped shoulder press

close gripped shoulder press

behind the back lateral raises

behind the back lateral raises

Seated row to behind the back lat raise

Seated row to behind the back lat raise

Mag grip pulldown and narrow shoulder press

Mag grip pulldown and narrow shoulder press

TRX pull up to Y raise

TRX pull up to Y raise

Front leg lifts

Front leg lifts

back leg lifts

back leg lifts

side leg lifts with or without band

side leg lifts with or without band

ball wall squats with breath work

ball wall squats with breath work

Shoulder/delt burn

Shoulder/delt burn

DB Double Snatch

DB Double Snatch

Squat sits with hammer curls

Squat sits with hammer curls

Full Body Circuit

Full Body Circuit

paired Work- push press to switch burpees over bench or without

paired Work- push press to switch burpees over bench or without

paired DB snatch to glute bridge

paired DB snatch to glute bridge

Paired- around the world slams to chest press crunch

Paired- around the world slams to chest press crunch

Paired- Pendlay rows to overhead lunge

Paired- Pendlay rows to overhead lunge

Paired- Banded Goblet Squat to back squat

Paired- Banded Goblet Squat to back squat

push up to back extenstion

push up to back extenstion

Squat push press

Squat push press

Reverse lunge lateral raise

Reverse lunge lateral raise

plank jacks

plank jacks

alternating plyo rows

alternating plyo rows

Alternating Snatch

Alternating Snatch

Dead bug with a ball

Dead bug with a ball

Squat hold punch

Squat hold punch

Forward and back lunge

Forward and back lunge

2 jump lunges to jump squat

2 jump lunges to jump squat

DB swing with hops

DB swing with hops

Goblet squat to front kick

Goblet squat to front kick

2 rows to sumo curls

2 rows to sumo curls

Plank rocks

Plank rocks

Plank arm walk outs

Plank arm walk outs

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ffec21c214d14535970961027db85f64

Plank feet walks

Plank feet walks

Plank hip dips slight movement

Plank hip dips slight movement

Plank toe cross touches

Plank toe cross touches

Kettlebell swing to shoulder press

Kettlebell swing to shoulder press

Overhead squats with TRX support option 1

Overhead squats with TRX support option 1

Overhead squat option 2

Overhead squat option 2

Sprints

Sprints

Banded reverse Lunge hold abs

Banded reverse Lunge hold abs

TRX pulls

TRX pulls

Overhead squat with weight option 3

Overhead squat with weight option 3

Sumo Squat Pulses

Sumo Squat Pulses

Jump Lunges same leg

Jump Lunges same leg

DB One arm lying lateral

DB One arm lying lateral

Heel elevated split squat

Heel elevated split squat

Bench Jump Overs

Bench Jump Overs

DB Thrusters

DB Thrusters

Burpee Tuck Jumps

Burpee Tuck Jumps

Kneeling Trunk Twists

Kneeling Trunk Twists

Rows reverse to front row

Rows reverse to front row

Overhead squat progression

Overhead squat progression

Plank power series

Plank power series

Fall Line Up

Fall Line Up

Day 2 Self Sabotage Workshop

Day 2 Self Sabotage Workshop

Day 1 8 Anchors Of Your Health

Day 1 8 Anchors Of Your Health

Decline Hex Press

Decline Hex Press

Upright row

Upright row

seated Military Press

seated Military Press

decline Chest Press

decline Chest Press

Plate press 5 up 5 middle 5 down

Plate press 5 up 5 middle 5 down

lateral raises

lateral raises

Goblet Squat to side kick

Goblet Squat to side kick

Overhead reverse lunge

Overhead reverse lunge

Deadlift to goblet Squat

Deadlift to goblet Squat

single arm snatch

single arm snatch

DB back fly

DB back fly

DB cross fly back

DB cross fly back

bent over double arm row

bent over double arm row

rotating incline press

rotating incline press

standing back fly

standing back fly

back extension

back extension

bent over shoulder press

bent over shoulder press

Kneeling cable chest fly

Kneeling cable chest fly

body weight up downs

body weight up downs

Front Raise to press

Front Raise to press

DB seated front raise to press

DB seated front raise to press

bent rope tricep pull down

bent rope tricep pull down

Single arm Cable lat pulls

Single arm Cable lat pulls

Seated Face pulls or rope pulls

Seated Face pulls or rope pulls

Tricep reverse bent pull downs

Tricep reverse bent pull downs

single arm cable tricep pull down

single arm cable tricep pull down

Cross fit finish legs

Cross fit finish legs

How I Connect

How I Connect

Standing Cable Back fly

Standing Cable Back fly

Kneeling Rope Pull Downs

Kneeling Rope Pull Downs

Single Double High Pulls

Single Double High Pulls

Wide Grip Cable lat pulls

Wide Grip Cable lat pulls

Kneeling Cable Cross Pulls

Kneeling Cable Cross Pulls

Goblet squats with 4 steps

Goblet squats with 4 steps

lateral lunge dance

lateral lunge dance

banded kettlebell swings

banded kettlebell swings

leg press with child

leg press with child

Smith Machine Front Squat 2 ways

Smith Machine Front Squat 2 ways

Weighted circuit

Weighted circuit

incline mountain climbers

incline mountain climbers

push ups

push ups

Thrusters

Thrusters

bent over row

bent over row

Russian kettlebell swings

Russian kettlebell swings

banded lateral shuffle

banded lateral shuffle

Banded superwomens

Banded superwomens

Cable Lat Pull downs

Cable Lat Pull downs

cable reverse row arms straight

cable reverse row arms straight

bent over single arm row

bent over single arm row

Kettlebell curl

Kettlebell curl

bat wing row

bat wing row

superwomens

superwomens

push up clap

push up clap

Curtsey Skater

Curtsey Skater

Standing double arm row

Standing double arm row

plank row

plank row

alternating back lunge

alternating back lunge

Jump Lunges

Jump Lunges

Curtsey Lunge

Curtsey Lunge

Seated Shoulder Press

Seated Shoulder Press

Burpee action

Burpee action

Press 1 DB

Press 1 DB

Prisoner Jumps

Prisoner Jumps

quick step ups weighted

quick step ups weighted

Seated Dumbbell shoulder alternating press

Seated Dumbbell shoulder alternating press

Seated Band shoulder alternating press

Seated Band shoulder alternating press

Delt Fly pinkies up

Delt Fly pinkies up