Канал: SittingSolution TV

SM:L3 Pressups

SM:L3 Pressups

HM:L2 Sit Back Internal Rotation

HM:L2 Sit Back Internal Rotation

Maya rolling

Maya rolling

Can't touch your toes? Try ROLLING...

Can't touch your toes? Try ROLLING...

How to Put Away the Dishes (right and wrong way)

How to Put Away the Dishes (right and wrong way)

Workspace Workout #8

Workspace Workout #8

How to Workout with Kettlebells (builds muscle and burns fat)

How to Workout with Kettlebells (builds muscle and burns fat)

How to Fix Shoulder Pain Fast

How to Fix Shoulder Pain Fast

6 Ways to Get Rid of the Knots in Your Upper Back

6 Ways to Get Rid of the Knots in Your Upper Back

How to Fix Foot Pain and Improve Ankle Mobility

How to Fix Foot Pain and Improve Ankle Mobility

How to Workout with Kettlebells (builds muscle and burns fat)

How to Workout with Kettlebells (builds muscle and burns fat)

The Best Exercise Tool to Have Around the Office (Resistance Bands)

The Best Exercise Tool to Have Around the Office (Resistance Bands)

Effective Warmup to Decrease Pain, Improve Performance and Extend Life

Effective Warmup to Decrease Pain, Improve Performance and Extend Life

7 Simple Steps to Fixing Back Pain (by Doctors of Physical Therapy)

7 Simple Steps to Fixing Back Pain (by Doctors of Physical Therapy)

Exercise Routine to Fix Back Pain (with a Doctor of Physical Therapy)

Exercise Routine to Fix Back Pain (with a Doctor of Physical Therapy)

How to Relieve Constipation with Natural Movements

How to Relieve Constipation with Natural Movements

Short Workouts for Women - squats/low to high planks

Short Workouts for Women - squats/low to high planks

Short Workouts for Women - Intro

Short Workouts for Women - Intro

Short Workouts for Women - renegade rows/thrusters

Short Workouts for Women - renegade rows/thrusters

Short Workouts for Women - crawls/swimmers

Short Workouts for Women - crawls/swimmers

Short Workouts for Women - burpees/mountain climbers

Short Workouts for Women - burpees/mountain climbers

Short Workouts for Women - side bridges/pushups/lunges

Short Workouts for Women - side bridges/pushups/lunges

Pain relief exercises - Wall Angels & Star Drill

Pain relief exercises - Wall Angels & Star Drill

Pain relief exercises - Sit to Stand & Shoulder Ws

Pain relief exercises - Sit to Stand & Shoulder Ws

Pain relief exercises - Crucifix Stretch & Womb Squat

Pain relief exercises - Crucifix Stretch & Womb Squat

Hack Your Mobility in ONE Minute

Hack Your Mobility in ONE Minute

Posture Exercise On the Floor

Posture Exercise On the Floor

How To Fix Neck Pain

How To Fix Neck Pain

Get Rid of That Slouched Posture Once and for All

Get Rid of That Slouched Posture Once and for All

The #1 Reason You Throw Your Back Out (and how to fix it)

The #1 Reason You Throw Your Back Out (and how to fix it)

How to Fix Upper Back and Neck Pain with a Foam Roll

How to Fix Upper Back and Neck Pain with a Foam Roll