Канал: Karel powerlifting

140kg x5 bench press

140kg x5 bench press

145kg x5 bench press

145kg x5 bench press

180kg x4 high bar squat

180kg x4 high bar squat

195kg x4 squats

195kg x4 squats

195kg x4 squat

195kg x4 squat

227,5kg x4 squat

227,5kg x4 squat

132,5kg x4 feet up bench

132,5kg x4 feet up bench

140kg x7

140kg x7

170kg high bar paused

170kg high bar paused

120kg x6

120kg x6

140kg for reps

140kg for reps

140kg x5 bench press

140kg x5 bench press

220kg deadlifts

220kg deadlifts

140kg bench press

140kg bench press

140kg x2 bench press

140kg x2 bench press

190kg x4 squats

190kg x4 squats

190kg x4 squat

190kg x4 squat

217,5kg x4 squat

217,5kg x4 squat

140kg feet up bench

140kg feet up bench

220kg beltless SLDL

220kg beltless SLDL

140kg bench press

140kg bench press

130kg larsen press

130kg larsen press

140kg x5 bench press

140kg x5 bench press

150kg x5 bench press

150kg x5 bench press

230kg deadlifts

230kg deadlifts

270kg x2 deadlift

270kg x2 deadlift

230kg x3 deadlift

230kg x3 deadlift

145kg x2 bench press

145kg x2 bench press

145kg x2 bench press

145kg x2 bench press

200kg squats

200kg squats

227,5kg x2 squat

227,5kg x2 squat

120kg x4 feet up bench press

120kg x4 feet up bench press

200kg beltless SLDL’s

200kg beltless SLDL’s

140kg bench press x5

140kg bench press x5

195kg x7 deadlift

195kg x7 deadlift

140kg bench press

140kg bench press

195kg deadlifts

195kg deadlifts

220kg deadlifts

220kg deadlifts

242,5kg x3 deadlift

242,5kg x3 deadlift

220kg x3 deadlift

220kg x3 deadlift

140kg x2 bench press

140kg x2 bench press

140kg x2 2s paused bench press

140kg x2 2s paused bench press

180kg x3 high bar

180kg x3 high bar

180kg high bar squats

180kg high bar squats

5 plate squat

5 plate squat

245kg x2 squat

245kg x2 squat

275kg/606lbs deadlift

275kg/606lbs deadlift

250kg squat

250kg squat

110kg x7 larsen press

110kg x7 larsen press

110kg x7 larsen press

110kg x7 larsen press

145kg x2 bench press

145kg x2 bench press

145kg x2 bench press

145kg x2 bench press

167,5kg x1 bench press

167,5kg x1 bench press

275kg deadlift

275kg deadlift

275kg deadlift

275kg deadlift

250kg deadlift

250kg deadlift

120kg larsen press

120kg larsen press

180kg high bar squats

180kg high bar squats

210kg x3 squats

210kg x3 squats

210kg x3 squat

210kg x3 squat

232,5kg x2 squat

232,5kg x2 squat

220kg warm up

220kg warm up

145kg x3 bench press

145kg x3 bench press

152,5kg x3 bench press

152,5kg x3 bench press

245kg x5 deficit deadlift

245kg x5 deficit deadlift

140kg tempo bench press

140kg tempo bench press

170kg x4 high bar

170kg x4 high bar

170kg bench press

170kg bench press

260kg deadlift

260kg deadlift

290kg deadlift

290kg deadlift

240kg warm up

240kg warm up

225kg x4 squat

225kg x4 squat

120kg x5 larsen press

120kg x5 larsen press

225kg squats

225kg squats

255kg x3 squat PR!

255kg x3 squat PR!

100kg lat pulldowns

100kg lat pulldowns

147,5kg x3 bench press

147,5kg x3 bench press

190kg deficit deadlifts

190kg deficit deadlifts

237,5kg x5

237,5kg x5

140kg tempo bench

140kg tempo bench

180kg high bar squats

180kg high bar squats

130kg larsen press

130kg larsen press

250kg deadlift

250kg deadlift

280kg deadlift

280kg deadlift

155kg x2 bench press☠️

155kg x2 bench press☠️

155kg x2 bench press

155kg x2 bench press

170kg x1 bench press

170kg x1 bench press

175kg bench press

175kg bench press

Powerlifting aesthetics

Powerlifting aesthetics

120kg x5 larsen press

120kg x5 larsen press

120kg larsen press

120kg larsen press

175kg high bar squats

175kg high bar squats

220kg x4 squat

220kg x4 squat

220kg warm up

220kg warm up

220kg squats

220kg squats

250kg x3 squat

250kg x3 squat

130kg x3

130kg x3

140kg x3 bench press

140kg x3 bench press

190kg x5 deficit deadlift

190kg x5 deficit deadlift

190kg deficit deadlifts

190kg deficit deadlifts

190kg deficit deadlifts

190kg deficit deadlifts

230kg deficit deadlifts

230kg deficit deadlifts

140kg press

140kg press

140kg x1 tempo bench

140kg x1 tempo bench

3 plate bench press

3 plate bench press

170kg x4 high bar

170kg x4 high bar

180kg high bar squats

180kg high bar squats

180kg x4 high bar

180kg x4 high bar

140kg for reps

140kg for reps

Powerlifting is better than bodybuilding

Powerlifting is better than bodybuilding

140kg x7 larsen press

140kg x7 larsen press

Facepulls

Facepulls

100kg pendlay rows

100kg pendlay rows

120kg rows

120kg rows

120kg pendlay rows

120kg pendlay rows

150kg x2

150kg x2

150kg bench press

150kg bench press

150kgx2

150kgx2

150kg x2 bench press

150kg x2 bench press

170kg x1 bench press

170kg x1 bench press

240kg deadlifts

240kg deadlifts

240kg x3

240kg x3

270kg deadlift

270kg deadlift

250kg deadlift

250kg deadlift

120kg larsen press

120kg larsen press

170kg high bar

170kg high bar

200kg squat x4

200kg squat x4

200kg squats

200kg squats

240kg squats

240kg squats

130kg 2s paused bench

130kg 2s paused bench

180kg deficit deadlifts

180kg deficit deadlifts

220kg deficit deadlifts

220kg deficit deadlifts

140kg tempo bench

140kg tempo bench

140kg tempo paused bench press

140kg tempo paused bench press

160kg high bar

160kg high bar

160kg x4 squat

160kg x4 squat

160kg x4 high bar

160kg x4 high bar

130kg bench press

130kg bench press

260kg

260kg

170kg x4 beltless

170kg x4 beltless

140kg x2 bench press

140kg x2 bench press

120kg larsen press

120kg larsen press

280kg deadlift

280kg deadlift

150kg x1

150kg x1

300kg rep PR!

300kg rep PR!

232,5kg x3 squat

232,5kg x3 squat

232,5kg x3 squat

232,5kg x3 squat

260kg x1 squat

260kg x1 squat

277,5kg squat PR!

277,5kg squat PR!

260kg deadlift

260kg deadlift

220kg deadlifts

220kg deadlifts

120kg x8 larsen

120kg x8 larsen

120kg larsen press

120kg larsen press

230kg x5 deadlift

230kg x5 deadlift

282,5kg x3 deadlift PR!

282,5kg x3 deadlift PR!

225kg x3

225kg x3

225kg x3 squat

225kg x3 squat

262,5kg squat

262,5kg squat

130kg + chains

130kg + chains

230kg rdl’s

230kg rdl’s

180kg high bar squats

180kg high bar squats

200kg x5 high bar squat

200kg x5 high bar squat

220kg warm up

220kg warm up

30+ pull ups as a powerlifter

30+ pull ups as a powerlifter

220kg deadlifts

220kg deadlifts

220kg deadlifts

220kg deadlifts

250kg warm up

250kg warm up

120kg

120kg

272,5kg deadlifts

272,5kg deadlifts

220kg squats

220kg squats

180kg high bar squats

180kg high bar squats

220kg warm up

220kg warm up

220kg squats

220kg squats

252,5kg squat

252,5kg squat

170kg high bar

170kg high bar

120kg

120kg

180kg rdl’s

180kg rdl’s

Powerlifter does pull ups

Powerlifter does pull ups

220kg rdl’s

220kg rdl’s

180kg high bar squats

180kg high bar squats

120kg + chains

120kg + chains

175kg high bar squats

175kg high bar squats

130kg x8

130kg x8

130kg x8

130kg x8

5 plate deadlifts

5 plate deadlifts

40kg shoulder press

40kg shoulder press

130kg x8 bench press

130kg x8 bench press

220kg warm up

220kg warm up

220kg deadlifts

220kg deadlifts

260kg x3 deadlift

260kg x3 deadlift

140kg bench press

140kg bench press

140kg x3

140kg x3

150kg bench press

150kg bench press

210kg x3

210kg x3

210kg x3 squat

210kg x3 squat

170kg x3

170kg x3

240kg x1 squat

240kg x1 squat

220kg warm up

220kg warm up

RIP squats

RIP squats

130kg spoto press

130kg spoto press