Канал: Foundation Academy: Strength & Conditioning TN

On-Demand Workout #36

On-Demand Workout #36

On-Demand Workout #34

On-Demand Workout #34

On-Demand Workout #35

On-Demand Workout #35

On-Demand Workout #33

On-Demand Workout #33

On-Demand Workout #32

On-Demand Workout #32

On-Demand Workout #31

On-Demand Workout #31

On-Demand Workout #30

On-Demand Workout #30

On Demand Workout #29

On Demand Workout #29

Touch-N-Go Power Clean

Touch-N-Go Power Clean

On Demand Workout #28

On Demand Workout #28

On Demand Workout #27

On Demand Workout #27

On-Demand Workout #26

On-Demand Workout #26

On Demand Workout #25

On Demand Workout #25

On Demand Workout #24

On Demand Workout #24

On Demand Workout #23

On Demand Workout #23

Flow #3

Flow #3

On-Demand Workout #22

On-Demand Workout #22

Workout #21

Workout #21

Glute Bridge with Pelvic Tilt

Glute Bridge with Pelvic Tilt

Standing Pelvic Tilt

Standing Pelvic Tilt

Clam Openers

Clam Openers

Marching

Marching

On Demand Workout #20

On Demand Workout #20

Standing Single Leg Raise

Standing Single Leg Raise

Pelvic Tilt

Pelvic Tilt

Flow #2

Flow #2

Flow #1

Flow #1

Object Deadlift

Object Deadlift

Wrist Flexion Stretches

Wrist Flexion Stretches

Lunge Matrix

Lunge Matrix

Russian KB Swing with Object

Russian KB Swing with Object

Air Squat Hold

Air Squat Hold

Calf Raises

Calf Raises

Press Ups

Press Ups

Seal

Seal

Sphinx

Sphinx

Walk on Heels

Walk on Heels

Walk on Toes

Walk on Toes

On-Demand Workout #19

On-Demand Workout #19

Tempo Push Ups

Tempo Push Ups

Half Kneeling Single Arm Overhead Press with Object

Half Kneeling Single Arm Overhead Press with Object

On-Demand Workout #18

On-Demand Workout #18

On Demand Workout #17

On Demand Workout #17

On Demand Workout #16

On Demand Workout #16

On Demand Workout #15

On Demand Workout #15

Seated Spinal Twist

Seated Spinal Twist

Single Leg Crossbody Romanian Deadlift (RDL)

Single Leg Crossbody Romanian Deadlift (RDL)

Toe Touch Squat

Toe Touch Squat

Tuck Jumps

Tuck Jumps

Single Leg Glute Bridge

Single Leg Glute Bridge

Squat Jumps

Squat Jumps

Bulgarian Split Squat

Bulgarian Split Squat

Reverse Lunge Squat Reverse Lunge Squat Complex

Reverse Lunge Squat Reverse Lunge Squat Complex

Prisoner Good Mornings

Prisoner Good Mornings

Standing Forward Fold

Standing Forward Fold

Seated Forward Fold

Seated Forward Fold

Lunge Squat Lunge Squat Complex

Lunge Squat Lunge Squat Complex

On Demand Workout #14

On Demand Workout #14

On-Demand Workout #13

On-Demand Workout #13

Snatch Warm Up

Snatch Warm Up

Push Jerk

Push Jerk

Split Jerk

Split Jerk

Lizard

Lizard

Romanian Deadlift

Romanian Deadlift

Frog

Frog

Cradle

Cradle

Handstand Walk

Handstand Walk

Push Press

Push Press

Dragon

Dragon

Snatch Balance

Snatch Balance

Sotts Press

Sotts Press

Strict Press

Strict Press

Down Dog

Down Dog

On Demand Workout #12

On Demand Workout #12

Puppy Dog

Puppy Dog

On-Demand Workout #11

On-Demand Workout #11

Shoulder T

Shoulder T

Lunge with a Twist

Lunge with a Twist

Thread the Needle

Thread the Needle

Wall Walks

Wall Walks

Front Squat Warm Up

Front Squat Warm Up

Scorpion

Scorpion

Single Leg Romanian Deadlift (RDL)

Single Leg Romanian Deadlift (RDL)

Frankenstein

Frankenstein

Curtsy Lunge

Curtsy Lunge

On-Demand Workout #10

On-Demand Workout #10

On-Demand Workout Out #9

On-Demand Workout Out #9

Inchworm Walk Out with Push Up

Inchworm Walk Out with Push Up

Active Samson

Active Samson

On Demand Workout #8

On Demand Workout #8

Up Dog

Up Dog

Push Up to Down Dog

Push Up to Down Dog

Child's Pose

Child's Pose

On Demand Workout #7

On Demand Workout #7

On Demand Workout #6

On Demand Workout #6

On Demand Workout #5

On Demand Workout #5

On Demand Workout #4

On Demand Workout #4

Quad Pulls

Quad Pulls

Thoracic Rotations

Thoracic Rotations

Pistols to a Target

Pistols to a Target

On-Demand Workout #3

On-Demand Workout #3

On-Demand Workout #2

On-Demand Workout #2

Active Spider

Active Spider

On-Demand Workout #1

On-Demand Workout #1

Dumbbell Hang Clean & Jerk

Dumbbell Hang Clean & Jerk

Box Jumps

Box Jumps

Box Jump Overs

Box Jump Overs

Handstand Hold

Handstand Hold

Flutter Kicks

Flutter Kicks

Hollow Hold

Hollow Hold

Jumping Lunges

Jumping Lunges

Goblet Squat

Goblet Squat

Hollow Rock

Hollow Rock

Jumping Jacks

Jumping Jacks

Lateral Line Hops

Lateral Line Hops

Mountain Climbers

Mountain Climbers

Lunge Lunge Squat Complex

Lunge Lunge Squat Complex

Lunge

Lunge

Pike Push Ups

Pike Push Ups

KB Split Squat

KB Split Squat

Plank

Plank

Power Clean

Power Clean

Power Snatch

Power Snatch

Seated Single Arm Overhead Press (Floor)

Seated Single Arm Overhead Press (Floor)

Russian Twists

Russian Twists

Single Arm Russian KB Swings

Single Arm Russian KB Swings

Plank Shoulder Taps

Plank Shoulder Taps

Side Plank

Side Plank

Seated Top to Top Overhead Press (Floor)

Seated Top to Top Overhead Press (Floor)

GHD Sorenson Hold

GHD Sorenson Hold

Split Squat

Split Squat

Squat Clean

Squat Clean

Squat Jumps

Squat Jumps

Standing to Kneeling

Standing to Kneeling

Toes to Bar

Toes to Bar

V Ups

V Ups

Glute Bridge

Glute Bridge

Arch Hold

Arch Hold

Tricep Dips

Tricep Dips

Push Ups

Push Ups

Cossack Squat

Cossack Squat

Curtsy Lunge

Curtsy Lunge

Burpee

Burpee

Hand Release Push Ups

Hand Release Push Ups

Back Squat

Back Squat

Arch Rock

Arch Rock

Reverse Lunge

Reverse Lunge

Air Squat

Air Squat

Sit Ups

Sit Ups

Band Tricep Pull Down

Band Tricep Pull Down

Band Face Pulls

Band Face Pulls

Band Bicep Curl

Band Bicep Curl

Squat Snatch

Squat Snatch

DB Turkish Sit Up

DB Turkish Sit Up

Double DB Power Snatch

Double DB Power Snatch

Front Squat

Front Squat

KB Swings

KB Swings

GHD Hip Extension

GHD Hip Extension

GHD Sit up

GHD Sit up

Dumbbell Front Rack Walking Lunge

Dumbbell Front Rack Walking Lunge

Hand Over Hand Sled Pull (standing)

Hand Over Hand Sled Pull (standing)

Single Arm Dumbbell Bench Press

Single Arm Dumbbell Bench Press

Single Arm Dumbbell Row

Single Arm Dumbbell Row

Dumbbell Top to Top Overhead Press (seated on bench)

Dumbbell Top to Top Overhead Press (seated on bench)

Hip to Ring Kip

Hip to Ring Kip

Front Lever Tuck Hold

Front Lever Tuck Hold

Bar Facing Pogo Burpee

Bar Facing Pogo Burpee

Kettlebell Suitcase Deadlift

Kettlebell Suitcase Deadlift

Deadlift

Deadlift

Half Kneeling Bottom Up KB Press

Half Kneeling Bottom Up KB Press

Candlestick

Candlestick

Bird Dog

Bird Dog

Thruster

Thruster

Overhead Squat

Overhead Squat

Pausing Hang Power Snatch (At The Knee)

Pausing Hang Power Snatch (At The Knee)

Bear to Table Top

Bear to Table Top

GHD Supine Hold

GHD Supine Hold

Single Arm Dumbbell Hang Clean and Jerk

Single Arm Dumbbell Hang Clean and Jerk

Single Arm Dumbbell Power Clean

Single Arm Dumbbell Power Clean

Single Arm Dumbbell Hang Split Snatch

Single Arm Dumbbell Hang Split Snatch

Side Star Plank

Side Star Plank

Seated DB OH Press Floor

Seated DB OH Press Floor

Plank DB Slides

Plank DB Slides

Hanging Grip Switches

Hanging Grip Switches

Sled Lunges w/ Face Pulls

Sled Lunges w/ Face Pulls

Burpee Broad Jump

Burpee Broad Jump

DB Walking Lunge

DB Walking Lunge

DB Step Overs

DB Step Overs

Devils Press

Devils Press

Hanging L-Sit

Hanging L-Sit

Skin the Cat

Skin the Cat

Dumbbell Step Overs

Dumbbell Step Overs

Dumbbell Power Clean

Dumbbell Power Clean

Sandbag Bear Crawl

Sandbag Bear Crawl

Animal Walks

Animal Walks

Double KB/DB Hang Snatch

Double KB/DB Hang Snatch

Pull-up Progressions

Pull-up Progressions

Burpee Progressions

Burpee Progressions