Канал: shawn mCcarty

how to sync your hands with your feet look like a boxer

how to sync your hands with your feet look like a boxer

three drills to get better footwork part 2 Advanced footwork

three drills to get better footwork part 2 Advanced footwork

do this if your opponent is faster then you

do this if your opponent is faster then you

how to get better footwork 4 different drills

how to get better footwork 4 different drills

how to switch stance three different ways beginner to Advanced

how to switch stance three different ways beginner to Advanced

3 exercises that will help you with leg endurance and Agility

3 exercises that will help you with leg endurance and Agility

how to change speed on your punches and the benefits of it

how to change speed on your punches and the benefits of it

how to open up your opponent to land a cross

how to open up your opponent to land a cross

how to get maximum power out of your hooks

how to get maximum power out of your hooks

how to throw multiple punches with one arm

how to throw multiple punches with one arm

how to fight in half of a man stance and the benefits of fighting in it

how to fight in half of a man stance and the benefits of fighting in it

how to slip a cross and counter your opponent Orthodox against southpaw

how to slip a cross and counter your opponent Orthodox against southpaw

how to fight against the ropes and how to escape off the ropes

how to fight against the ropes and how to escape off the ropes

3 ways to move forward while punching

3 ways to move forward while punching

how to throw a hook like Canelo Alvarez and how he sets it up

how to throw a hook like Canelo Alvarez and how he sets it up

try this upper body workout for strength push-ups only no equipment needed

try this upper body workout for strength push-ups only no equipment needed

how to use offense and defense hitting a bag

how to use offense and defense hitting a bag

5 combinations for beginners to learn

5 combinations for beginners to learn

do these three exercises for stronger forearms and wrists

do these three exercises for stronger forearms and wrists

try these three combinations against a southpaw for orthodox Fighters

try these three combinations against a southpaw for orthodox Fighters

how to sidestep while throwing a hook

how to sidestep while throwing a hook

3 common mistakes people make when throwing a jab

3 common mistakes people make when throwing a jab

two different ways to create a better defense

two different ways to create a better defense

how to punch harder try this out

how to punch harder try this out

how to open up your opponent to land hooks to the body

how to open up your opponent to land hooks to the body

how to get a stronger core try these 4 exercises

how to get a stronger core try these 4 exercises

4 isometric exercises to build strength and muscle endurance

4 isometric exercises to build strength and muscle endurance

4 different combinations to get a knockout

4 different combinations to get a knockout

how to do a pool counter

how to do a pool counter

do this cardio circuit for beginners

do this cardio circuit for beginners

do these 4 exercises to velop punching power

do these 4 exercises to velop punching power

the difference between driving your punches and whipping your punches what to do what not to do

the difference between driving your punches and whipping your punches what to do what not to do

5 dumbbell exercise to build strength for Fighters

5 dumbbell exercise to build strength for Fighters

how to move while punching easiest way to get it down

how to move while punching easiest way to get it down

how to throw a check hook

how to throw a check hook

3 isometric exercises

3 isometric exercises

3 drills you can do to build a better defense

3 drills you can do to build a better defense

4 dumbbell exercises to build strength and coordination

4 dumbbell exercises to build strength and coordination

how to fake your opponent out Advanced forward

how to fake your opponent out Advanced forward

do this to create a angle with the drop step

do this to create a angle with the drop step

how to use a noodle if you don't have no punching bag just do this

how to use a noodle if you don't have no punching bag just do this

how to use feints couple different ways to open up your opponent

how to use feints couple different ways to open up your opponent

April 2, 2021

April 2, 2021

3 common mistakes people make hitting a punching bag or in a fight

3 common mistakes people make hitting a punching bag or in a fight

do this HllT workout no equipment needed

do this HllT workout no equipment needed

how to sit down on your punches

how to sit down on your punches

how to block straight punches with the inside block

how to block straight punches with the inside block

five exercises to build strength for Fighters

five exercises to build strength for Fighters

how to do the 90-degree turn get the angle on your opponent

how to do the 90-degree turn get the angle on your opponent

how to block punches and land punches in the Philly shell stance

how to block punches and land punches in the Philly shell stance

how to throw the gazelle punch

how to throw the gazelle punch

how to switch stance Orthodox to southpaw Southpaw to orthodox

how to switch stance Orthodox to southpaw Southpaw to orthodox

4 exercises for explosive power and agility

4 exercises for explosive power and agility

how to jab your opponent while circling him

how to jab your opponent while circling him

everything you need to know to have a good defense

everything you need to know to have a good defense

how to Parry straight punches

how to Parry straight punches

how to land a liver shot 3 combination to set it up

how to land a liver shot 3 combination to set it up

how to move while punching

how to move while punching

6 exercises for leg endurance strength and explosiveness no equipment needed

6 exercises for leg endurance strength and explosiveness no equipment needed

how to move forward and backwards 4 different ways to close the distance and create distance

how to move forward and backwards 4 different ways to close the distance and create distance

how to throw your lead uppercut with power

how to throw your lead uppercut with power

do these four exercises for explosiveness power and speed for Fighters

do these four exercises for explosiveness power and speed for Fighters

how to shoe shine

how to shoe shine

how to use a slip ball get faster head movement

how to use a slip ball get faster head movement

10 boxing drills to do on a heavy bag

10 boxing drills to do on a heavy bag

do these four exercises to velop core strength

do these four exercises to velop core strength

do these three exercises for punching speed plus bonus exercise at the end

do these three exercises for punching speed plus bonus exercise at the end

do these drills to get better footwork

do these drills to get better footwork

how to circle out to your right as a Orthodox fighter

how to circle out to your right as a Orthodox fighter

do this shadow box fall along for punching speed and punching flow

do this shadow box fall along for punching speed and punching flow

do these three exercises for punching power for boxers

do these three exercises for punching power for boxers

do this circuit for leg endurance and Cardio

do this circuit for leg endurance and Cardio

how to hit a double-end bag like a professional boxer

how to hit a double-end bag like a professional boxer

how to Pivot try this technique

how to Pivot try this technique

do this for muscle endurance and punching flow

do this for muscle endurance and punching flow

how to throw your left hook everything you need to know to do it right

how to throw your left hook everything you need to know to do it right

do this to get better cardio and burn fat no equipment needed

do this to get better cardio and burn fat no equipment needed

5 different boxing guards

5 different boxing guards

boxing basic punching numbers 1 / 6

boxing basic punching numbers 1 / 6

how to slip punches and counter

how to slip punches and counter

how to hit a punching bag as a beginner

how to hit a punching bag as a beginner

try this challenge test your hand-eye coordination

try this challenge test your hand-eye coordination

how to throw the 1,2 jab cross for maximum speed and Power

how to throw the 1,2 jab cross for maximum speed and Power

how to get to the outside of your opponent for Southpaw or Orthodox Fighters

how to get to the outside of your opponent for Southpaw or Orthodox Fighters

5 tennis ball drills to help with reaction time hand eye coordination and timing for Fighters

5 tennis ball drills to help with reaction time hand eye coordination and timing for Fighters

how to throw a jab everything you need to know to do it right

how to throw a jab everything you need to know to do it right

fat burner ab workout for six pack abs

fat burner ab workout for six pack abs

how to move forward and backwards like a boxer

how to move forward and backwards like a boxer